15 min Sun Salutation Yoga Flow (Yoga Quickie Energy Boost)
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- Опубликовано: 22 авг 2024
- #yogaquickie #sunsalutations #15minyoga
Yoga quickie coming your way! Join me on the mat for a feel good energizing flow to boost your energy and bring sunshine into your life. We will be walking through sun salutation A, B, & C. We’ll begin with 3 rounds of sun salutation A, then move into 2 rounds of sun salutation B, and just take 1 flow of sun salutation C.
This 15 minute sun salutation flow is great to practice in the morning to help wake up & energize the body. It is also great for anyone who gets that mid-afternoon slump and maybe turns to coffee or snacks that are usually empty calories foods. This week instead, I encourage you to try this practice for a quick pick me up, hopefully your environment is supportive of that. Treat your body right and end your day feeling so much better.
This practice is a quicker flow than I typically provide so be prepared to flow and marry your breath with the movement.
Make adjustments as needed and listen to your body!
Let’s warm up the body and get the juices flowing!
Love & Light
---Ashley
For more 10-20 min yoga practices, check out this playlist: • Yoga by Length | 10-20...
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Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Awakened Actions LLC from any and all claims or causes of action, known or unknown, arising out of Awakened Actions LLC’s negligence.
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Music By: Cylinder Six by Chris Zabriskie is licensed under a Creative Commons Attribution license (creativecommon...)
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Thank you Ashley 🙏🏽
Manifesting a place in life where I can join your membership!
Happy 2024 ❤🎉
awww so wonderful Amber!!! Shine your light bright 🙏🌺🤍🕊
one of my favorites 🙏🏼❤️
🥰🙏❤️🧡💛💚💙💜
This pace is perfect! Not too fast, not too slow... just right for waking up & getting going. Thank you!
You're so welcome! We appreciate the feedback. 🙏🧘🥰
Beautiful flow! Loved the pace! ❤
Thanks, Helen!! So glad you loved this one ❤️ & ☀️
Awesome! I really felt that punch ✨🧚♀️
Always nice to challenge the body in a nice balanced flow 🙌
your voice is so delicate, just perfect for morning connection and energy flow. Thank you
Wow, thank you Barbara! So happy that the practices are helping you start your day on a positive, loving, deeply connected note 🙌💖
The pace is perfect, its hard to find videos that do a proper flow. Really enjoying, thank you:)
You're very welcome, Melina! Thanks for the kind words. So happy the flow resonated well with you. ❤️ & ☀️ to you!!
Love the pace, Thank you!
Glad you enjoyed it, Lisa!! 🙏🧘🥰
This is my every morning yoga video since January 2020, Monday to Friday. Thank you, so much. It's simply perfect to wake up the body❤️
Love this Melanie!!! Big props on having such a consistent practice too! I am sure your body says a big thank you each morning ❤️❤️
Thank you ♥️
You're welcome!! ✨💖
Thank you for this beautiful practice ✨ Wish you all the best 🙏🏼
Thank you! You too! and You’re welcome 😊 -- Sorry for our delay in replying, but much light and love from Baja California Sur, MX!! 🌵🌴🌅🐋🐚🌊 - Hope you have been able to keep joining us! Let us know how you are if you have a moment!
This is wonderful flow. I do it all the time. Thank so much
That's awesome!! wonderful to hear 💕😊
I would love some other faster paced flows. You are great!
Hey Mary Beth! Thanks for reaching out! Below are three videos that come to mind in case you have not done them. Let us know if these are what you are after if you have not done them already!! 🙏
25-min SUN SALUTATION Yoga Practice: ruclips.net/video/vGv8j3bUrPA/видео.html
FIERY Vinyasa to COOLING Yin: ruclips.net/video/5Qj5xwVszO0/видео.html
Energizing Yoga Flow (30 min yoga) Vinyasa Yoga Practice: ruclips.net/video/WMq00N4tVgE/видео.html
Thank you 🙏🏼 I love this
You're so welcome! Thank you for sharing Natasha - glad you enjoyed!
I always feel very nostalgic and peaceful after your yoga lessons 🙏🏾🙏🏾 Thank you 😊
WONDERFUL!!!! That is so beautiful! Thanks for sharing Zuleika!
I love these quicker energising flows 💕
Sometimes it is just what we need for sure!! ✨💖
Thank you
You're welcome!🙏🧘🥰
Thank you! I enjoyed the fast pace flow! Namaste
Beautiful 🙏
I’ve been doing this practice every morning for about 2 weeks. Thank you!
Wow Emily, that is so wonderful!! Love to hear this 💛 And props on your consistent practice 🙏
You are at my fave spot on Maui! Glad to find a fellow Maui RUclipsr 😀
Oh awesome! That is so much fun!!! 🌈🌺💙
Thank you 💚🙏🏻
You are so welcome!! Thanks for showing up for yourself! ❤️ & ☀️
Love the fast flow, blood flowing nicely on this cold, winters day! Thank you, feeling very refreshed and ready to go 🙏
Awesome to see, Kay! Much light and love to you! 🙏❤️🧡💛💚💙💜
Beautiful practice thank you 🙏
You are so welcome, Michael! 🙏🧘🥰
I just found your channel! Really enjoyed this routine. I love that you have a lot of shorter ones.
Yay! Thank you! Let us know how it goes as you settle into other practices! Glad we can help you create a practice and space for yourself, Michelle! Keep it up! 🥰🤗
perfect 😍
Thanks, Ewa!! 💖 🤗
Excellent manner and flow. Thank you. Subscribed.
Awesome, thank you! We appreciate the kind feedback. Welcome!!
Just the morning flow I was looking for ❤️❤️❤️
Thanks for the note!! Glad you liked it and hope we have been able to deliver more for you since! ❤️🧡💛💚💙💜
Exactly the morning routine I was looking for! Thank you so much for sharing!!!
You're so welcome Carri! Your intuition guided you to just the right practice this morning❤️
Real bust of energy 😬 thanks!
Awesome!! My pleasure 💛
Thats was absolutely beautiful thank u
So happy you enjoyed Kym!
Thank you for the quick flow. This felt wonderful and energized me, as promised.
You're so welcome! Hopefully you can return to it sometime if you need that feeling again! 🥰
Thank you so much for this great video! I must have practiced with you about 50 times by now. Mostly as warm up before other exercise or on its own when time was scarce. Fantastic, that you included chair pose. It's not one of my favorite asanas but I'm improving. Much love from Germany!
Thanks for sharing Lauren ❤️ glad to be a source of movement and connection for you 🤗 chair pose is not my fav either... I find that those that are not my fav to do can also be the most rewarding after doing!
@@AwakenedActionsA2B2Yoga yes, that's so true! Even though I'm struggling with chair pose I appreciate my improvements :-)
I really enjoyed this! I really love the slow flow stuff that you usually do as it helps me connect with my inner self and clean up the cobwebs and clutter inside myself. This faster flow is really therapeutic in a different way--very invigorating and helps with letting off tension and helping me deal with more assertive and aggressive feelings, helping me to channel them in more constructive ways. Thanks a million! :-))
Ashley this was beautifully said. I appreciate every word of it. Sounds like it would be ideal to have a nice balance of both styles included. Find your balance. Listen to your body and honor what it needs each day!
@@AwakenedActionsA2B2Yoga Sounds awesome!! Will keep listening. Thanks for all you do, I really appreciate it!!!
🙏💛
This was beautiful! Thank you so much, please can you do one slow paced like this one but with the complete sun salutations. Love and light
Noted! Glad you enjoy this flow and will see what comes our way with your request! Light and Love to you from Baja California Sur!! 🌵🌴🌅🐋🐚🌊
I'm a bit overweight and starting with yoga, I hope to share your youtube yogi carreer along with my yogi carrer. I wish you the best! Thank you!!
This is so wonderful! I am honored to unite in our yoga journeys together 🙏 i look forward to hearing more from you along your journey. Feel free to reach out any time 💙
I loved this. thank you
So glad! You are more than welcome Alison ❤️
Beautiful to start the day :) Am becoming a big fan of your videos, keep it going, namaste
Thank you so much Melissa 🥰🌞♥️❤️
Thank you so much I love this flow! Do you have a 30 minute sun salutation? I love your videos! I'm a busy mom but this is accessable! ✌️😀🥰☮️
You know I do not have a 30 minute Sun Salutation flow. That would be a great one to add to my releases for July though! Be on the look out! Glad the videos are making your life easier to fit in some self care time 🙏🥰
Thank you really helping me get through reality these days. Are you still in Maui?
Replied to your other comment, but, to be sure.....We are in Baja California Sur area now!! Hope you are well! 🤗
Nice!🥰
🙏💜
I enjoyed this exercise, much better than others 😉😊what camera do you use? I'm an artist and I need to buy one for my tutorial video. Thank you 💚💜
Thanks! The camera is actually a Yi. Very cost effective. It has a very wide pan.
@@AwakenedActionsA2B2Yoga thank you
@@AwakenedActionsA2B2Yoga HI, just one more question. YI is a security cam can you connect with tripod or just put it somewhere? :-D thank you
This video screwed me over cause now it’s my pe workout 😀
Hopefully that has been a good thing for you in the end? Let us know how things are going, Tapatio!
@@AwakenedActionsA2B2Yoga haha we stopped a little while ago, but yeah overall it was a 10/10, thanks for asking!
@@tapatiogang1974 Absolutely! Great to hear more from you!