It's so cold here and I struggled to get on the mat today. However the invigorating flow and beautiful sunrise was just what I needed. Thank you, a wonderful practice that put must needed heat and energy back in my body. 💖 🤗
Great job finding what your body needed and balancing out that cold a bit! Nothing like struggling to get to the mat, but finding your way there anyway and being rewarded with just what you needed!! Woot woot!! Stay warm!! ❤️ & ☀️ to you!
My pleasure, Yasmin! 😊 Nothing like a good meditation to set the tone for the day!! So glad to see you were able to settle in with it! Hope your day was beautiful! 🙏🌺🤍🕊️
It's so cold here and I struggled to get on the mat today. However the invigorating flow and beautiful sunrise was just what I needed. Thank you, a wonderful practice that put must needed heat and energy back in my body. 💖 🤗
Great job finding what your body needed and balancing out that cold a bit! Nothing like struggling to get to the mat, but finding your way there anyway and being rewarded with just what you needed!! Woot woot!! Stay warm!! ❤️ & ☀️ to you!
I'm loving this practice..building strength, feeling stretched, Zenned!
Wonderful, Hope!! So glad you are loving it!! Much ❤️ & ☀️!!!
Thanku for this invigorating flow ,beautiful scenery, sound of waves etc..everything is fantastic...i feel wonderful!!!
You are so very welcome, Antonella! Hope that feeling has continued on for you. 🙏🧘🥰
Good morning dear ♥️ thanks so much for this wonderful vinyasa flow. And finishing off with this meditation sets the day at an amazing way 🙏🥰
My pleasure, Yasmin! 😊 Nothing like a good meditation to set the tone for the day!! So glad to see you were able to settle in with it! Hope your day was beautiful! 🙏🌺🤍🕊️
Wow this was quite strong.. Feel so full of energy!! .. Loved the vibes with the sun and sound of waves. Blessings dear one xxx
Blessings, Deborah!! Hope you enjoy your week! 🥰🤗
Thanks a lot, Ashley, great workout to start the day!! Namaste 💚💚💚
Wonderful! Namaste, Esther! 🙏💚
Beautiful, thank you.
Fun to see you getting into some of these practices, Karen! Thanks for the kind words along the way!! 🙏🧘🥰