Namaste Yoga (Ep 103) Firebird with Kate Potter ~ Dynamic Hip Opening Class
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- Опубликовано: 22 авг 2024
- Episode 103 of Namaste Yoga, Firebird with Kate Potter, puts an emphasis on increasing flexibility in the spine and hips. Kate leads you through a powerful sequence incorporating hero, swan, and firebird pose. If you find any pose challenging on your knees or hips, you can always modify by placing a blanket or block underneath you or replacing it with your favourite hip opener. Always make your practice yours.
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Kate Potter's yoga series will forever remain my favorite. It's been well over a decade and its still the one I return to again and again.
The ladies do a great job going thru the positions. Even though Im not really into Yoga. But i enjoy the music
Love this sequence
what a beautiful class! Happy to see Lily, my teacher , again...love from Vienna
Me encantan estas prácticas ,felicidades hermoso todo
Why did you delete the quotes of between three sections??!
They were inspiring and beautiful 😑
Add them back please 🥺
Also. What is the name of the blonde in this video
❤
💫💙🦋🤸♀️
Hola quisiera escuchar lo en español
Están en prime video… solo que no es gratis 🤷♀️
Use the closed caption option to translate to Spanish