Namaste Yoga (Ep 103) Firebird with Kate Potter ~ Dynamic Hip Opening Class

Episode 103 of Namaste Yoga, Firebird with Kate Potter, puts an emphasis on increasing flexibility in the spine and hips. Kate leads you through a powerful sequence incorporating hero, swan, and firebird pose. If you find any pose challenging on your knees or hips, you can always modify by placing a blanket or block underneath you or replacing it with your favourite hip opener. Always make your practice yours.
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[@notsomuchthankyou]

Kate Potter's yoga series will forever remain my favorite. It's been well over a decade and its still the one I return to again and again.

[@dennisgraham3087]

The ladies do a great job going thru the positions. Even though Im not really into Yoga. But i enjoy the music

[@Cyberplex]

Love this sequence

[@fitshapeballettyogapilates6718]

what a beautiful class! Happy to see Lily, my teacher , again...love from Vienna

[@virginiapozo7385]

Me encantan estas prácticas ,felicidades hermoso todo

[@user-vp9ke6fl2l]

Why did you delete the quotes of between three sections??!
They were inspiring and beautiful 😑

[@user-vp9ke6fl2l]

Add them back please 🥺

[@dennisgraham3087]

Also. What is the name of the blonde in this video

[@artbaugh3]

❤

[@movementliving]

💫💙🦋🤸‍♀️

[@xiomarasoto6452]

Hola quisiera escuchar lo en español

[@ANAKITINA]

Están en prime video… solo que no es gratis 🤷‍♀️

[@artbaugh3]

Use the closed caption option to translate to Spanish