VINYASA YOGA FLOW | 30-Min Yoga | CAT MEFFAN

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  • Опубликовано: 9 дек 2024

Комментарии • 53

  • @rebeccaayres7330
    @rebeccaayres7330 11 месяцев назад +6

    At age 53, I am still enjoying these powerful, energetic flows and learning how to adjust with my slightly dodgy knee and previously torn rib muscle.

  • @nomineb7850
    @nomineb7850 8 месяцев назад +1

    Ugh yes Cat yes! I have been with you for 6 years now and thank you ❤️

  • @sunshineandinkamedia252
    @sunshineandinkamedia252 Год назад +3

    Lord, that was a smashing, strong flow. 💪🏽✨🤸🏽✨. Namaste

  • @mayakrimotat2705
    @mayakrimotat2705 11 месяцев назад +4

    Thank you dear Cat for this amazing flow, the best way for Sunday morning . Have a blessed day❤❤❤

  • @sagime2506
    @sagime2506 11 месяцев назад +2

    Love that wild thing flow, it always amazes me by how elegant and powerful it looks😊.

  • @lorrainegillingham2080
    @lorrainegillingham2080 Год назад +1

    Great little flow for the end of a (very lazy beach ) day! ❤🙏🏽😎🙏🏽❤️

  • @hlnyoga
    @hlnyoga Год назад +1

    Thanks Cat! That was a gorgeous little kickstarter for my day ❤

  • @mirjameggenberger
    @mirjameggenberger 11 месяцев назад +1

    Love your way of teaching, thanks for the wonderful practice 💓

  • @longingforjannah
    @longingforjannah 3 месяца назад

    Really enjoyed this flow, I'm ending with a lot of positive energy and vibes. Thank You Cat 🥰🌺

  • @florbisagno
    @florbisagno 11 месяцев назад

    Thank you! Thank you! Thank you!🙏🙏🙏

  • @evaloel
    @evaloel 5 месяцев назад

    i love the breath of joy! I will keep that in all my future practice!

  • @martaibanez08
    @martaibanez08 6 месяцев назад

    Amazing experience! Reallyyy enjoyed it and really loved your energy. Today I wasn’t feeling that energizing and with this 30 minutes I am feeling splendid! Hugs from Spain 💓💓

  • @LifestylebyJulia
    @LifestylebyJulia 6 месяцев назад

    Thank you, Cat! I enjoyed this flow☺

  • @madisonm9903
    @madisonm9903 5 месяцев назад

    Haven't practiced with you in a while. Great to see you! Thank you :)

  • @miriambecx2234
    @miriambecx2234 8 месяцев назад

    I love your teachings! You tought me to listen even more to my body and respect what it needs in a practice. Greetings from Holland❤

  • @Ericb504
    @Ericb504 11 месяцев назад

    you ROCK Cat! love and light always

  • @dainfuentes8168
    @dainfuentes8168 7 месяцев назад

    Thank you!

  • @annabjohansson1
    @annabjohansson1 4 месяца назад

    Love it as always!

  • @lauragrdovic3516
    @lauragrdovic3516 11 месяцев назад

    Beautiful❤ thank you

  • @ThePollaton
    @ThePollaton 9 месяцев назад

    Loved that class these aren’t usually my favourite types, but I did enjoy this. I had even done yesterdays with it so made a lovely hour long session. ❤❤

  • @sea3272
    @sea3272 10 месяцев назад

    thank you! ❤

  • @kaitlynjackson8199
    @kaitlynjackson8199 8 месяцев назад

    Omgggg I need to be more advanced in my regular practice to try this faster paced Flow it was wonderful my arms started giving out on me half way I have to work on my strength 😂 ill be back in 2 months to see my progress thanks Cat lovely video

  • @02jus
    @02jus Год назад

    This vinyasa was amazing! Thank you

  • @nowhereismyhome1458
    @nowhereismyhome1458 Год назад

    Thanks for posting. That’s a cool mat.

  • @yogatomove
    @yogatomove 10 месяцев назад

    thank you! I very much enjoyed this practice ❤

  • @ReneeHarmon-q4k
    @ReneeHarmon-q4k 9 месяцев назад

    Awesome class!!!!!

  • @shelld1261
    @shelld1261 Год назад

    Absolutely wonderful! Thank you❤

  • @setareazizi9080
    @setareazizi9080 4 месяца назад

    Thank you 🎉amazing wourkout❤❤

  • @kaylasleatoryoga
    @kaylasleatoryoga 11 месяцев назад

    Love all your flows💓✨️

  • @kellypantaleoni5166
    @kellypantaleoni5166 3 месяца назад

    Wow❤
    This was fantastic ❤
    Thank you ❤

  • @ashley_robertson
    @ashley_robertson Год назад

    Loved this flow...just enough heat to get me going for the day. Thank you.

  • @barbbrazes869
    @barbbrazes869 Год назад

    Great class!! Love!!

  • @jaysonpryde5929
    @jaysonpryde5929 Год назад

    Thank you very much for the practice Cat 🙏🙏🙏

  • @fitshapeballettyogapilates6718

    thank you , Cat this was amazing!

  • @candacewalsh8726
    @candacewalsh8726 Год назад

    So lovely
    🙏

  • @suemachenry4912
    @suemachenry4912 Год назад

    Brilliant practice🙏🏼🧘🏻‍♀️💫

  • @StigglyNYC
    @StigglyNYC 11 месяцев назад

    lovely and delicious - happy new year x

  • @tatianagarraud
    @tatianagarraud 11 месяцев назад

    Awesome ! Very beautiful flow ❤

  • @brilliant334
    @brilliant334 11 месяцев назад

    I did it. Thank you!

  • @sonyawebb8339
    @sonyawebb8339 Год назад

    Dreamy 😊

  • @yogaoanhnguyen2126
    @yogaoanhnguyen2126 10 месяцев назад

    Great❤

  • @sparky7689
    @sparky7689 8 месяцев назад

    Wow what a super flow. Thank you.
    Also I love the wooden triangle shelf thingy, in your bay window. Would you mind sharing where you got it from please?

  • @marielemanh
    @marielemanh 11 месяцев назад

    ❤❤❤

  • @YogaFitnessHub-20
    @YogaFitnessHub-20 3 месяца назад

    I believe that modern yoga has strayed far from its ancient Indian spiritual and philosophical roots.

  • @LexFoShan
    @LexFoShan Год назад

    ❤💖❤

  • @юрий-ь4я7ц
    @юрий-ь4я7ц Год назад

    Тут только за одни её красивые ноги лайк поставишь...восхищён🍉🍉🍉🍉🍉

  • @marshaturner220
    @marshaturner220 11 месяцев назад +2

    That was much too fast for me. I don’t feel like I get the full benefit of the pose if I’m just running through it.

    • @Vanessa_L
      @Vanessa_L 9 месяцев назад

      hatha yoga is good for that theb

    • @ThePollaton
      @ThePollaton 9 месяцев назад +1

      It was an intermediate level of a vinyasa flow. It was correctly paced for what Cat intended. She does do much slower classes if you are new to her, but maybe she just isn’t the right instructor for you. There are so many to choose from from now ❤

    • @ThePollaton
      @ThePollaton 9 месяцев назад

      Loved that class these aren’t usually my favourite types, but I did enjoy this. I had even done yesterdays with it so made a lovely hour long session. ❤❤