Your practices have been such a release for me both in positive times and times of need over the last several years, but especially now. My baby just turned one last week and I don't get much time for myself. So while he naps, I designate this time for practicing with you. It continues to make me a more grounded, more accepting, and more loving version of myself, and now I can add a more patient mama. Thank you. See you tomorrow.
Namaste, I am grateful that the universal, all embracing and ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
That was hands down one of the best instances of practice I have experienced. Cat, you are really a gift to communities around the world. Love from Michigan!
Amazing flow! Feels full of strength and fluidity, and Cat ends with mentioning our "beautiful-enough-ness"...which I think we can all hear more of. Thank you CAT!
INCREDIBLE. BRILLIANT PRACTICE. I'm a young mom of two and this is what I look forward to - so much healing physically and mentally. Thank you for creating this space for us. LOVE from NYC.
Its just the cherry on top of my weekend when there's a new flow from you. As soon as I'm able I'm joining the Soul Sanctuary. Enjoy the rest of the weekend and such a lovely trip. Love&Light🍒🙏🧡
I've been doing yoga for years and there is something so special about your teaching, Cat. It feels like it combines all the elements of yoga into one, with a unique beauty wrapping it all up. I feel like I am creating moving art with my body in your flows. Thank you for sharing your gift!
That was so FUN! Thank you for reminding me that yoga can (and dare I say it, should) be fun! Thank you for reminding me of play, and that play can be added into anything and everything :)
Thank you Cat! You are amazing! This video was just what I needed today! Your voice is so calming and truly enjoyed this practice with you! Namaste from Atlanta, Georgia
Wow great practice! That's an amazing class, i haven't been practicing for a while and i was able to really melt in it following the flow. Thank you so much 💖🌺✨
Your practices have been such a release for me both in positive times and times of need over the last several years, but especially now. My baby just turned one last week and I don't get much time for myself. So while he naps, I designate this time for practicing with you. It continues to make me a more grounded, more accepting, and more loving version of myself, and now I can add a more patient mama. Thank you. See you tomorrow.
I loooooved this practice, add to my favs 💙 Thank you Cat for this gift!
Namaste, I am grateful that the universal, all embracing and ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
What an amazing flow, sweaty yet calming. Thankyou cat❤
That was hands down one of the best instances of practice I have experienced. Cat, you are really a gift to communities around the world. Love from Michigan!
Cat, Thank you for this practice. You are gifted. Namaste
thank you!!
This is amazing practice. Salute from Indonesia
Thank you Cat for still sharing flows on YT! 🙏
So incredibly gifted :)
Cat Meffan and her yoga flows are a cure for anxiety, literally ❤️ Thank You Cat, please never stop doing this! 🙏🏻
Agree! I am having having a hard time and it's so good to have Cat there whenever we need it (and my baby allows it hehe).
This setting is so stunning!!!!
This practise always chills me out, thank you🧘♀️
My favorite yogi teacher ❤️ thank u always
Thank you for teaching such a full body flow!
Thanks Cat, I love this one. Brings me inner peace.
Thank you ,fear. I really enjoy you practices.
Beautiful place and beautiful flow,!!!! Thank you Cat ♥️
Just a wonderful way to start the day 🙏🧘♀️
Amazing flow! Feels full of strength and fluidity, and Cat ends with mentioning our "beautiful-enough-ness"...which I think we can all hear more of. Thank you CAT!
Absolutely loved this. Thank you!
INCREDIBLE. BRILLIANT PRACTICE. I'm a young mom of two and this is what I look forward to - so much healing physically and mentally. Thank you for creating this space for us. LOVE from NYC.
Its just the cherry on top of my weekend when there's a new flow from you. As soon as I'm able I'm joining the Soul Sanctuary. Enjoy the rest of the weekend and such a lovely trip. Love&Light🍒🙏🧡
Have a beautiful day everyone! Cat thank you for this practice - such a pleasant surprise on Sunday morning :)
Thank you, Cat!!!!!!
amazing! thank you so much!
So nourishing for me today, always can count on Cat for a practice to get me back into my practice!
I have been following your flows for about 3 years and this was one of my absolute favorites! Thank you so much for sharing it with us!
Yea and also this beautiful location :)
This has become my new favorite, perfect length and intensity! Very well done and I love how kind you always are to your viewers ❤️
Absolutely love your opening ❤️
Loved the bird/nature sounds in the background. Many thanks for this calming yet energizing class. Namaste.
Thank you very much! That was wonderful!
LOVE this flow. Such a sweet and short practise, especially for the morning. Loved getting straight into the flow. Thank you as always Cat
veeeery beautiful practice, thank you so much. I have to admit that I love your accent ! :-) Love from Greece
You are such an awesome guide! Thank you!
That‘s definitly my new favorite flow - thank you so much.
I've been doing yoga for years and there is something so special about your teaching, Cat. It feels like it combines all the elements of yoga into one, with a unique beauty wrapping it all up. I feel like I am creating moving art with my body in your flows. Thank you for sharing your gift!
Absolutely love this flow! Slow and steady, not too rushed, los of time to focus on strength and balance. Thank you Cat!!
It is one of your best flows! Thank you Cat!
Thanks for sharing your gift. What a wonderful practice!
Thank you ❤️
Thank you for this moment 💞 namaste
Super happy yoga! Thanks! Loved this class!
Perfect practice! I feel amazing! 💖💖💖💖😘😘😘
Thank you Cat. Always incredible.
The backdrop of nature sounds and birdsong is amazing! Gorgeous flow, just what I needed this evening - thank you Cat!
Yes, this really ads to it :)
Thank you Cat for this lovely practice... Thank you so very much
wonderful class, Cat! Thank you
Amazing practice, thank you so much Cat! 🙏🏻🤍✨
Thank you so much Cat. You are such an inspiration and a good teacher too. Namaste!🙏😘
Fabulous workout. This is one of my favorites. The birds tweeting and the nature sounds in the background are so relaxing. Thank you Cat.
lovely flow. love and light always
My beautiful enoughness 💜
Oh my gosh! Fabulous workout. I needed this to release all of my stress from the workday. Thank you, Cat
Good one! Thank you! Missing Simba though ;)
Really enjoyed this Cat ...thank you 🙏
My first practice with you! Absolutely loved it.
Thank you so much for this class!
I would love to do yoga at this beautiful setting too!!! Stunning :)
Beautiful Cat! Thank you x
That was so FUN! Thank you for reminding me that yoga can (and dare I say it, should) be fun! Thank you for reminding me of play, and that play can be added into anything and everything :)
Thank you!!!!!!
Really wonderful class. Thank you!
Enjoyed this flowy flow, and your encouragement to love our "beautiful enoughness". Thank you, Cat. 💗💗💗
Thank you Cat ✨
thank you!
thank you so much for this sunday surprise! it felt like being in Sri Lanka with you ! Namaste 🙏🏼
Really enjoyable, opening and a good challenge! Thank you very much!! Namaste 🙏
Thank you Cat
Beautiful flow! Thank you for sharing this practice.
Thank you Cat! You are amazing! This video was just what I needed today! Your voice is so calming and truly enjoyed this practice with you! Namaste from Atlanta, Georgia
Thank you so much!
Thank you :)
I love the flow and the setting so much. Could you plz provide more outdoor classes? Thanks so much, Cat🙏🏻❤️.
I loved this flow, thank you for sharing
That was amazing! Thank you for sharing this beautiful practice and your vibrant energy! xoxo
What a gorgeous flow!
I love this!
This was such a beautiful flow. Thank you
thank you for giving me this space to get back into the joy of my yoga practice. sending love from New Hampshire
Beautiful practice - thank you!
thank you so much for the amazing flow!
Wonderful flow. Thank you!
I loved this!! Thank you from hot AZ!!! ☀️🧘🏻♀️🔥❤️
thank you so much for this video cat!
That was a beautiful close to the practice. Thank you for your compassionate words, work, and energy 💗
Thank you Cat for such a beautiful flow 🥰
This felt really good, Cat! Thank you for such a pleasant and creative flow.
So amazing as always 😍😍
Thank you Cat 🙏🏼🙏🏼
Wow great practice! That's an amazing class, i haven't been practicing for a while and i was able to really melt in it following the flow. Thank you so much 💖🌺✨
excellent practice! thank you
I only recently discovered your channel but you are quickly becoming my favourite teacher, very unique and non repetitive flows. Thank you.
Thanks this class is wonderful, Gracias 🙏
Love it, thank you
thank you for this lovely flow!!
Lovely practice!
Loved this, some sound issues. Cat you are just so easy to follow, your voice is peaceful, and your strength is an inspiration
Thank you so much Cat 💕🙏🏼
Suuuper. Me encanta el yoga fluido, muchas gracias!
I've practiced with your many many clips. I love it. Thanks a lot :)