Your practices have been such a release for me both in positive times and times of need over the last several years, but especially now. My baby just turned one last week and I don't get much time for myself. So while he naps, I designate this time for practicing with you. It continues to make me a more grounded, more accepting, and more loving version of myself, and now I can add a more patient mama. Thank you. See you tomorrow.
Namaste, I am grateful that the universal, all embracing and ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
That was hands down one of the best instances of practice I have experienced. Cat, you are really a gift to communities around the world. Love from Michigan!
Amazing flow! Feels full of strength and fluidity, and Cat ends with mentioning our "beautiful-enough-ness"...which I think we can all hear more of. Thank you CAT!
INCREDIBLE. BRILLIANT PRACTICE. I'm a young mom of two and this is what I look forward to - so much healing physically and mentally. Thank you for creating this space for us. LOVE from NYC.
Its just the cherry on top of my weekend when there's a new flow from you. As soon as I'm able I'm joining the Soul Sanctuary. Enjoy the rest of the weekend and such a lovely trip. Love&Light🍒🙏🧡
I've been doing yoga for years and there is something so special about your teaching, Cat. It feels like it combines all the elements of yoga into one, with a unique beauty wrapping it all up. I feel like I am creating moving art with my body in your flows. Thank you for sharing your gift!
That was so FUN! Thank you for reminding me that yoga can (and dare I say it, should) be fun! Thank you for reminding me of play, and that play can be added into anything and everything :)
Thank you Cat! You are amazing! This video was just what I needed today! Your voice is so calming and truly enjoyed this practice with you! Namaste from Atlanta, Georgia
Wow great practice! That's an amazing class, i haven't been practicing for a while and i was able to really melt in it following the flow. Thank you so much 💖🌺✨
Your practices have been such a release for me both in positive times and times of need over the last several years, but especially now. My baby just turned one last week and I don't get much time for myself. So while he naps, I designate this time for practicing with you. It continues to make me a more grounded, more accepting, and more loving version of myself, and now I can add a more patient mama. Thank you. See you tomorrow.
What an amazing flow, sweaty yet calming. Thankyou cat❤
I loooooved this practice, add to my favs 💙 Thank you Cat for this gift!
Cat, Thank you for this practice. You are gifted. Namaste
Namaste, I am grateful that the universal, all embracing and ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
That was hands down one of the best instances of practice I have experienced. Cat, you are really a gift to communities around the world. Love from Michigan!
Thank you for teaching such a full body flow!
So incredibly gifted :)
thank you!!
Thank you Cat for still sharing flows on YT! 🙏
Thank you ,fear. I really enjoy you practices.
Cat Meffan and her yoga flows are a cure for anxiety, literally ❤️ Thank You Cat, please never stop doing this! 🙏🏻
Agree! I am having having a hard time and it's so good to have Cat there whenever we need it (and my baby allows it hehe).
This practise always chills me out, thank you🧘♀️
Absolutely loved this. Thank you!
My favorite yogi teacher ❤️ thank u always
This setting is so stunning!!!!
Thanks Cat, I love this one. Brings me inner peace.
This is amazing practice. Salute from Indonesia
Loved the bird/nature sounds in the background. Many thanks for this calming yet energizing class. Namaste.
Amazing flow! Feels full of strength and fluidity, and Cat ends with mentioning our "beautiful-enough-ness"...which I think we can all hear more of. Thank you CAT!
Absolutely love your opening ❤️
INCREDIBLE. BRILLIANT PRACTICE. I'm a young mom of two and this is what I look forward to - so much healing physically and mentally. Thank you for creating this space for us. LOVE from NYC.
Thank you very much! That was wonderful!
Thanks for sharing your gift. What a wonderful practice!
Have a beautiful day everyone! Cat thank you for this practice - such a pleasant surprise on Sunday morning :)
LOVE this flow. Such a sweet and short practise, especially for the morning. Loved getting straight into the flow. Thank you as always Cat
Its just the cherry on top of my weekend when there's a new flow from you. As soon as I'm able I'm joining the Soul Sanctuary. Enjoy the rest of the weekend and such a lovely trip. Love&Light🍒🙏🧡
amazing! thank you so much!
Thank you, Cat!!!!!!
I've been doing yoga for years and there is something so special about your teaching, Cat. It feels like it combines all the elements of yoga into one, with a unique beauty wrapping it all up. I feel like I am creating moving art with my body in your flows. Thank you for sharing your gift!
You are such an awesome guide! Thank you!
Beautiful place and beautiful flow,!!!! Thank you Cat ♥️
veeeery beautiful practice, thank you so much. I have to admit that I love your accent ! :-) Love from Greece
This has become my new favorite, perfect length and intensity! Very well done and I love how kind you always are to your viewers ❤️
Fabulous workout. This is one of my favorites. The birds tweeting and the nature sounds in the background are so relaxing. Thank you Cat.
Just a wonderful way to start the day 🙏🧘♀️
I have been following your flows for about 3 years and this was one of my absolute favorites! Thank you so much for sharing it with us!
Yea and also this beautiful location :)
Absolutely love this flow! Slow and steady, not too rushed, los of time to focus on strength and balance. Thank you Cat!!
Thank you ❤️
Thank you Cat ✨
Super happy yoga! Thanks! Loved this class!
Perfect practice! I feel amazing! 💖💖💖💖😘😘😘
Thank you Cat for this lovely practice... Thank you so very much
That‘s definitly my new favorite flow - thank you so much.
I loved this!! Thank you from hot AZ!!! ☀️🧘🏻♀️🔥❤️
So nourishing for me today, always can count on Cat for a practice to get me back into my practice!
Amazing practice, thank you so much Cat! 🙏🏻🤍✨
Good one! Thank you! Missing Simba though ;)
It is one of your best flows! Thank you Cat!
I love this!
Thank you so much!
Thank you so much Cat. You are such an inspiration and a good teacher too. Namaste!🙏😘
Thank you Cat. Always incredible.
Thank you for this moment 💞 namaste
Oh my gosh! Fabulous workout. I needed this to release all of my stress from the workday. Thank you, Cat
lovely flow. love and light always
Thank you!!!!!!
thank you!
Thank you :)
I would love to do yoga at this beautiful setting too!!! Stunning :)
That was so FUN! Thank you for reminding me that yoga can (and dare I say it, should) be fun! Thank you for reminding me of play, and that play can be added into anything and everything :)
Really enjoyable, opening and a good challenge! Thank you very much!! Namaste 🙏
Beautiful flow! Thank you for sharing this practice.
Really enjoyed this Cat ...thank you 🙏
Beautiful Cat! Thank you x
wonderful class, Cat! Thank you
Love you Cat ❤
Thank you so much for this class!
Really wonderful class. Thank you!
The backdrop of nature sounds and birdsong is amazing! Gorgeous flow, just what I needed this evening - thank you Cat!
Yes, this really ads to it :)
This is amazing I am going to give teaching this one a go and will credit your work :)
Thank you Cat
Loved it so much! :)
Enjoyed this flowy flow, and your encouragement to love our "beautiful enoughness". Thank you, Cat. 💗💗💗
That was amazing! Thank you for sharing this beautiful practice and your vibrant energy! xoxo
thank you so much for this video cat!
What a gorgeous flow!
My first practice with you! Absolutely loved it.
Thank you Cat! You are amazing! This video was just what I needed today! Your voice is so calming and truly enjoyed this practice with you! Namaste from Atlanta, Georgia
excellent practice! thank you
Lovely practice!
Beautiful practice - thank you!
Wonderful flow. Thank you!
My beautiful enoughness 💜
This was such a beautiful flow. Thank you
Love it, thank you
thank you so much for the amazing flow!
I loved this flow, thank you for sharing
I love the flow and the setting so much. Could you plz provide more outdoor classes? Thanks so much, Cat🙏🏻❤️.
This felt really good, Cat! Thank you for such a pleasant and creative flow.
Wow great practice! That's an amazing class, i haven't been practicing for a while and i was able to really melt in it following the flow. Thank you so much 💖🌺✨
So amazing as always 😍😍
Thank you Cat 🙏🏼🙏🏼
That was a beautiful close to the practice. Thank you for your compassionate words, work, and energy 💗
Beautiful 🤩
Thanks this class is wonderful, Gracias 🙏
Suuuper. Me encanta el yoga fluido, muchas gracias!
thank you for giving me this space to get back into the joy of my yoga practice. sending love from New Hampshire
thank you so much for this sunday surprise! it felt like being in Sri Lanka with you ! Namaste 🙏🏼
Loved that practice. Thank you Cat it was just what I needed today ❤️x
Thank you Cat for such a beautiful flow 🥰