Your practices have been such a release for me both in positive times and times of need over the last several years, but especially now. My baby just turned one last week and I don't get much time for myself. So while he naps, I designate this time for practicing with you. It continues to make me a more grounded, more accepting, and more loving version of myself, and now I can add a more patient mama. Thank you. See you tomorrow.
That was hands down one of the best instances of practice I have experienced. Cat, you are really a gift to communities around the world. Love from Michigan!
Namaste, I am grateful that the universal, all embracing and ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
INCREDIBLE. BRILLIANT PRACTICE. I'm a young mom of two and this is what I look forward to - so much healing physically and mentally. Thank you for creating this space for us. LOVE from NYC.
Amazing flow! Feels full of strength and fluidity, and Cat ends with mentioning our "beautiful-enough-ness"...which I think we can all hear more of. Thank you CAT!
I've been doing yoga for years and there is something so special about your teaching, Cat. It feels like it combines all the elements of yoga into one, with a unique beauty wrapping it all up. I feel like I am creating moving art with my body in your flows. Thank you for sharing your gift!
Its just the cherry on top of my weekend when there's a new flow from you. As soon as I'm able I'm joining the Soul Sanctuary. Enjoy the rest of the weekend and such a lovely trip. Love&Light🍒🙏🧡
Thank you Cat! You are amazing! This video was just what I needed today! Your voice is so calming and truly enjoyed this practice with you! Namaste from Atlanta, Georgia
Wow great practice! That's an amazing class, i haven't been practicing for a while and i was able to really melt in it following the flow. Thank you so much 💖🌺✨
That was so FUN! Thank you for reminding me that yoga can (and dare I say it, should) be fun! Thank you for reminding me of play, and that play can be added into anything and everything :)
Your practices have been such a release for me both in positive times and times of need over the last several years, but especially now. My baby just turned one last week and I don't get much time for myself. So while he naps, I designate this time for practicing with you. It continues to make me a more grounded, more accepting, and more loving version of myself, and now I can add a more patient mama. Thank you. See you tomorrow.
That was hands down one of the best instances of practice I have experienced. Cat, you are really a gift to communities around the world. Love from Michigan!
Namaste, I am grateful that the universal, all embracing and ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
I loooooved this practice, add to my favs 💙 Thank you Cat for this gift!
What an amazing flow, sweaty yet calming. Thankyou cat❤
Cat, Thank you for this practice. You are gifted. Namaste
This setting is so stunning!!!!
So incredibly gifted :)
thank you!!
Thank you for teaching such a full body flow!
This practise always chills me out, thank you🧘♀️
Thanks Cat, I love this one. Brings me inner peace.
Cat Meffan and her yoga flows are a cure for anxiety, literally ❤️ Thank You Cat, please never stop doing this! 🙏🏻
Agree! I am having having a hard time and it's so good to have Cat there whenever we need it (and my baby allows it hehe).
Thank you Cat for still sharing flows on YT! 🙏
My favorite yogi teacher ❤️ thank u always
veeeery beautiful practice, thank you so much. I have to admit that I love your accent ! :-) Love from Greece
Absolutely loved this. Thank you!
Thank you ,fear. I really enjoy you practices.
This is amazing practice. Salute from Indonesia
Thank you very much! That was wonderful!
Absolutely love your opening ❤️
Thank you, Cat!!!!!!
You are such an awesome guide! Thank you!
amazing! thank you so much!
Beautiful place and beautiful flow,!!!! Thank you Cat ♥️
INCREDIBLE. BRILLIANT PRACTICE. I'm a young mom of two and this is what I look forward to - so much healing physically and mentally. Thank you for creating this space for us. LOVE from NYC.
Amazing practice, thank you so much Cat! 🙏🏻🤍✨
Just a wonderful way to start the day 🙏🧘♀️
Thank you ❤️
Amazing flow! Feels full of strength and fluidity, and Cat ends with mentioning our "beautiful-enough-ness"...which I think we can all hear more of. Thank you CAT!
Have a beautiful day everyone! Cat thank you for this practice - such a pleasant surprise on Sunday morning :)
I have been following your flows for about 3 years and this was one of my absolute favorites! Thank you so much for sharing it with us!
Yea and also this beautiful location :)
LOVE this flow. Such a sweet and short practise, especially for the morning. Loved getting straight into the flow. Thank you as always Cat
Thanks for sharing your gift. What a wonderful practice!
So nourishing for me today, always can count on Cat for a practice to get me back into my practice!
Thank you Cat ✨
I loved this!! Thank you from hot AZ!!! ☀️🧘🏻♀️🔥❤️
Good one! Thank you! Missing Simba though ;)
Perfect practice! I feel amazing! 💖💖💖💖😘😘😘
Super happy yoga! Thanks! Loved this class!
This has become my new favorite, perfect length and intensity! Very well done and I love how kind you always are to your viewers ❤️
It is one of your best flows! Thank you Cat!
I love the flow and the setting so much. Could you plz provide more outdoor classes? Thanks so much, Cat🙏🏻❤️.
I've been doing yoga for years and there is something so special about your teaching, Cat. It feels like it combines all the elements of yoga into one, with a unique beauty wrapping it all up. I feel like I am creating moving art with my body in your flows. Thank you for sharing your gift!
That‘s definitly my new favorite flow - thank you so much.
Loved the bird/nature sounds in the background. Many thanks for this calming yet energizing class. Namaste.
I would love to do yoga at this beautiful setting too!!! Stunning :)
Its just the cherry on top of my weekend when there's a new flow from you. As soon as I'm able I'm joining the Soul Sanctuary. Enjoy the rest of the weekend and such a lovely trip. Love&Light🍒🙏🧡
Absolutely love this flow! Slow and steady, not too rushed, los of time to focus on strength and balance. Thank you Cat!!
The backdrop of nature sounds and birdsong is amazing! Gorgeous flow, just what I needed this evening - thank you Cat!
Yes, this really ads to it :)
My beautiful enoughness 💜
Really enjoyed this Cat ...thank you 🙏
Thank you Cat for this lovely practice... Thank you so very much
wonderful class, Cat! Thank you
Thank you for this moment 💞 namaste
Thank you so much!
This is amazing I am going to give teaching this one a go and will credit your work :)
I love this!
lovely flow. love and light always
Fabulous workout. This is one of my favorites. The birds tweeting and the nature sounds in the background are so relaxing. Thank you Cat.
Beautiful Cat! Thank you x
thank you!
thank you so much for this sunday surprise! it felt like being in Sri Lanka with you ! Namaste 🙏🏼
My first practice with you! Absolutely loved it.
Oh my gosh! Fabulous workout. I needed this to release all of my stress from the workday. Thank you, Cat
Thank you :)
Really enjoyable, opening and a good challenge! Thank you very much!! Namaste 🙏
Thank you so much for this class!
Really wonderful class. Thank you!
Thank you so much Cat. You are such an inspiration and a good teacher too. Namaste!🙏😘
What a gorgeous flow!
Thank you Cat
Thank you Cat! You are amazing! This video was just what I needed today! Your voice is so calming and truly enjoyed this practice with you! Namaste from Atlanta, Georgia
Thank you Cat. Always incredible.
Beautiful flow! Thank you for sharing this practice.
I loved this flow, thank you for sharing
Wow great practice! That's an amazing class, i haven't been practicing for a while and i was able to really melt in it following the flow. Thank you so much 💖🌺✨
This was such a beautiful flow. Thank you
thank you so much for this video cat!
Thank you!!!!!!
Beautiful practice - thank you!
Loved it so much! :)
That was so FUN! Thank you for reminding me that yoga can (and dare I say it, should) be fun! Thank you for reminding me of play, and that play can be added into anything and everything :)
Wonderful flow. Thank you!
excellent practice! thank you
Loved this, some sound issues. Cat you are just so easy to follow, your voice is peaceful, and your strength is an inspiration
It was lovely practicing with you, see you on the other side (soul sanctuary), I would love to support you by being a member ❤️
thank you so much for the amazing flow!
Lovely practice!
This felt really good, Cat! Thank you for such a pleasant and creative flow.
thank you for giving me this space to get back into the joy of my yoga practice. sending love from New Hampshire
That was amazing! Thank you for sharing this beautiful practice and your vibrant energy! xoxo
Love you Cat ❤
Suuuper. Me encanta el yoga fluido, muchas gracias!
So amazing as always 😍😍
Thank you Cat 🙏🏼🙏🏼
Enjoyed this flowy flow, and your encouragement to love our "beautiful enoughness". Thank you, Cat. 💗💗💗
Thank you so much Cat, that was beautiful and really got me out of my own head today. Just what I needed!
Thanks this class is wonderful, Gracias 🙏
Loved that practice. Thank you Cat it was just what I needed today ❤️x
Love it, thank you