Your practices have been such a release for me both in positive times and times of need over the last several years, but especially now. My baby just turned one last week and I don't get much time for myself. So while he naps, I designate this time for practicing with you. It continues to make me a more grounded, more accepting, and more loving version of myself, and now I can add a more patient mama. Thank you. See you tomorrow.
Namaste, I am grateful that the universal, all embracing and ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
That was hands down one of the best instances of practice I have experienced. Cat, you are really a gift to communities around the world. Love from Michigan!
INCREDIBLE. BRILLIANT PRACTICE. I'm a young mom of two and this is what I look forward to - so much healing physically and mentally. Thank you for creating this space for us. LOVE from NYC.
I've been doing yoga for years and there is something so special about your teaching, Cat. It feels like it combines all the elements of yoga into one, with a unique beauty wrapping it all up. I feel like I am creating moving art with my body in your flows. Thank you for sharing your gift!
Its just the cherry on top of my weekend when there's a new flow from you. As soon as I'm able I'm joining the Soul Sanctuary. Enjoy the rest of the weekend and such a lovely trip. Love&Light🍒🙏🧡
Amazing flow! Feels full of strength and fluidity, and Cat ends with mentioning our "beautiful-enough-ness"...which I think we can all hear more of. Thank you CAT!
Thank you Cat! You are amazing! This video was just what I needed today! Your voice is so calming and truly enjoyed this practice with you! Namaste from Atlanta, Georgia
That was so FUN! Thank you for reminding me that yoga can (and dare I say it, should) be fun! Thank you for reminding me of play, and that play can be added into anything and everything :)
Wow great practice! That's an amazing class, i haven't been practicing for a while and i was able to really melt in it following the flow. Thank you so much 💖🌺✨
Your practices have been such a release for me both in positive times and times of need over the last several years, but especially now. My baby just turned one last week and I don't get much time for myself. So while he naps, I designate this time for practicing with you. It continues to make me a more grounded, more accepting, and more loving version of myself, and now I can add a more patient mama. Thank you. See you tomorrow.
What an amazing flow, sweaty yet calming. Thankyou cat❤
I loooooved this practice, add to my favs 💙 Thank you Cat for this gift!
Namaste, I am grateful that the universal, all embracing and ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
Cat, Thank you for this practice. You are gifted. Namaste
That was hands down one of the best instances of practice I have experienced. Cat, you are really a gift to communities around the world. Love from Michigan!
So incredibly gifted :)
This practise always chills me out, thank you🧘♀️
Thank you for teaching such a full body flow!
thank you!!
This is amazing practice. Salute from Indonesia
Thank you Cat for still sharing flows on YT! 🙏
My favorite yogi teacher ❤️ thank u always
INCREDIBLE. BRILLIANT PRACTICE. I'm a young mom of two and this is what I look forward to - so much healing physically and mentally. Thank you for creating this space for us. LOVE from NYC.
Thank you ,fear. I really enjoy you practices.
Thanks Cat, I love this one. Brings me inner peace.
Absolutely loved this. Thank you!
Cat Meffan and her yoga flows are a cure for anxiety, literally ❤️ Thank You Cat, please never stop doing this! 🙏🏻
Agree! I am having having a hard time and it's so good to have Cat there whenever we need it (and my baby allows it hehe).
I've been doing yoga for years and there is something so special about your teaching, Cat. It feels like it combines all the elements of yoga into one, with a unique beauty wrapping it all up. I feel like I am creating moving art with my body in your flows. Thank you for sharing your gift!
LOVE this flow. Such a sweet and short practise, especially for the morning. Loved getting straight into the flow. Thank you as always Cat
Loved the bird/nature sounds in the background. Many thanks for this calming yet energizing class. Namaste.
This setting is so stunning!!!!
amazing! thank you so much!
Its just the cherry on top of my weekend when there's a new flow from you. As soon as I'm able I'm joining the Soul Sanctuary. Enjoy the rest of the weekend and such a lovely trip. Love&Light🍒🙏🧡
veeeery beautiful practice, thank you so much. I have to admit that I love your accent ! :-) Love from Greece
So nourishing for me today, always can count on Cat for a practice to get me back into my practice!
Beautiful place and beautiful flow,!!!! Thank you Cat ♥️
Thanks for sharing your gift. What a wonderful practice!
Fabulous workout. This is one of my favorites. The birds tweeting and the nature sounds in the background are so relaxing. Thank you Cat.
Absolutely love your opening ❤️
I love this!
You are such an awesome guide! Thank you!
I have been following your flows for about 3 years and this was one of my absolute favorites! Thank you so much for sharing it with us!
Yea and also this beautiful location :)
Thank you very much! That was wonderful!
Amazing flow! Feels full of strength and fluidity, and Cat ends with mentioning our "beautiful-enough-ness"...which I think we can all hear more of. Thank you CAT!
Absolutely love this flow! Slow and steady, not too rushed, los of time to focus on strength and balance. Thank you Cat!!
Just a wonderful way to start the day 🙏🧘♀️
Thank you, Cat!!!!!!
Have a beautiful day everyone! Cat thank you for this practice - such a pleasant surprise on Sunday morning :)
Thank you so much Cat. You are such an inspiration and a good teacher too. Namaste!🙏😘
This has become my new favorite, perfect length and intensity! Very well done and I love how kind you always are to your viewers ❤️
That‘s definitly my new favorite flow - thank you so much.
Thank you Cat ✨
Amazing practice, thank you so much Cat! 🙏🏻🤍✨
Perfect practice! I feel amazing! 💖💖💖💖😘😘😘
Super happy yoga! Thanks! Loved this class!
Thank you Cat for this lovely practice... Thank you so very much
It is one of your best flows! Thank you Cat!
Thank you :)
Oh my gosh! Fabulous workout. I needed this to release all of my stress from the workday. Thank you, Cat
This is amazing I am going to give teaching this one a go and will credit your work :)
thank you!
I would love to do yoga at this beautiful setting too!!! Stunning :)
Beautiful Cat! Thank you x
Thank you ❤️
Thank you Cat! You are amazing! This video was just what I needed today! Your voice is so calming and truly enjoyed this practice with you! Namaste from Atlanta, Georgia
Thank you for this moment 💞 namaste
Really enjoyable, opening and a good challenge! Thank you very much!! Namaste 🙏
Thank you!!!!!!
Thank you so much!
I loved this!! Thank you from hot AZ!!! ☀️🧘🏻♀️🔥❤️
That was so FUN! Thank you for reminding me that yoga can (and dare I say it, should) be fun! Thank you for reminding me of play, and that play can be added into anything and everything :)
lovely flow. love and light always
It was lovely practicing with you, see you on the other side (soul sanctuary), I would love to support you by being a member ❤️
Thank you Cat. Always incredible.
I love the flow and the setting so much. Could you plz provide more outdoor classes? Thanks so much, Cat🙏🏻❤️.
Enjoyed this flowy flow, and your encouragement to love our "beautiful enoughness". Thank you, Cat. 💗💗💗
Beautiful flow! Thank you for sharing this practice.
wonderful class, Cat! Thank you
What a gorgeous flow!
Loved it so much! :)
thank you so much for this sunday surprise! it felt like being in Sri Lanka with you ! Namaste 🙏🏼
Really enjoyed this Cat ...thank you 🙏
Thank you so much for this class!
My first practice with you! Absolutely loved it.
That was amazing! Thank you for sharing this beautiful practice and your vibrant energy! xoxo
Lovely practice!
thank you so much for this video cat!
Good one! Thank you! Missing Simba though ;)
Really wonderful class. Thank you!
Thank you Cat
Wow great practice! That's an amazing class, i haven't been practicing for a while and i was able to really melt in it following the flow. Thank you so much 💖🌺✨
This was such a beautiful flow. Thank you
thank you for giving me this space to get back into the joy of my yoga practice. sending love from New Hampshire
Love you Cat ❤
I loved this flow, thank you for sharing
excellent practice! thank you
Wonderful flow. Thank you!
Beautiful practice - thank you!
That was a beautiful close to the practice. Thank you for your compassionate words, work, and energy 💗
thank you so much for the amazing flow!
Love it, thank you
Beautiful 🤩
My beautiful enoughness 💜
Loved this, some sound issues. Cat you are just so easy to follow, your voice is peaceful, and your strength is an inspiration
The backdrop of nature sounds and birdsong is amazing! Gorgeous flow, just what I needed this evening - thank you Cat!
Yes, this really ads to it :)
So amazing as always 😍😍
Thank you Cat 🙏🏼🙏🏼
Loooved it so much ! I like your voice so much 🙈
This felt really good, Cat! Thank you for such a pleasant and creative flow.
Thanks this class is wonderful, Gracias 🙏