40-MINUTE VINYASA FLOW | Power Yoga Flow | CAT MEFFAN

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  • Опубликовано: 4 дек 2024

Комментарии • 143

  • @chhayashukla7930
    @chhayashukla7930 2 месяца назад

    What an amazing flow, sweaty yet calming. Thankyou cat❤

  • @LizaMarieJohnston
    @LizaMarieJohnston Год назад +3

    Your practices have been such a release for me both in positive times and times of need over the last several years, but especially now. My baby just turned one last week and I don't get much time for myself. So while he naps, I designate this time for practicing with you. It continues to make me a more grounded, more accepting, and more loving version of myself, and now I can add a more patient mama. Thank you. See you tomorrow.

  • @yogaaveccharlotte
    @yogaaveccharlotte 4 дня назад

    I loooooved this practice, add to my favs 💙 Thank you Cat for this gift!

  • @tanyacarlyle1422
    @tanyacarlyle1422 3 года назад +1

    Cat, Thank you for this practice. You are gifted. Namaste

  • @sweetchinmusic3
    @sweetchinmusic3 3 года назад +3

    Namaste, I am grateful that the universal, all embracing and ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

  • @MchelleFeugueng
    @MchelleFeugueng 20 дней назад

    So incredibly gifted :)

  • @rainermalia4151
    @rainermalia4151 3 года назад +42

    That was hands down one of the best instances of practice I have experienced. Cat, you are really a gift to communities around the world. Love from Michigan!

  • @estivalidiaz245
    @estivalidiaz245 10 месяцев назад

    This practise always chills me out, thank you🧘‍♀️

  • @leosetujuh24
    @leosetujuh24 3 года назад

    This is amazing practice. Salute from Indonesia

  • @kimberlybrandwin6747
    @kimberlybrandwin6747 Год назад

    Thank you for teaching such a full body flow!

  • @andreavoigtcarvalho5439
    @andreavoigtcarvalho5439 Год назад

    Thanks Cat, I love this one. Brings me inner peace.

  • @allstarflavad.m5731
    @allstarflavad.m5731 2 года назад

    My favorite yogi teacher ❤️ thank u always

  • @saucylibra
    @saucylibra 3 года назад +20

    Cat Meffan and her yoga flows are a cure for anxiety, literally ❤️ Thank You Cat, please never stop doing this! 🙏🏻

    • @andreavoigtcarvalho5439
      @andreavoigtcarvalho5439 Год назад

      Agree! I am having having a hard time and it's so good to have Cat there whenever we need it (and my baby allows it hehe).

  • @helengopher3979
    @helengopher3979 3 года назад

    Thank you ,fear. I really enjoy you practices.

  • @garettumacder6785
    @garettumacder6785 3 года назад +2

    thank you!!

  • @calexiou69
    @calexiou69 2 года назад

    veeeery beautiful practice, thank you so much. I have to admit that I love your accent ! :-) Love from Greece

  • @mdmstripey
    @mdmstripey Год назад

    Absolutely loved this. Thank you!

  • @ermix2
    @ermix2 3 года назад +2

    Thank you Cat for still sharing flows on YT! 🙏

  • @angelinahova6602
    @angelinahova6602 3 года назад

    amazing! thank you so much!

  • @jane_leeeeeee
    @jane_leeeeeee 3 года назад

    INCREDIBLE. BRILLIANT PRACTICE. I'm a young mom of two and this is what I look forward to - so much healing physically and mentally. Thank you for creating this space for us. LOVE from NYC.

  • @chulagreen8092
    @chulagreen8092 3 года назад

    You are such an awesome guide! Thank you!

  • @thereisabombonthetrain
    @thereisabombonthetrain 2 года назад

    Thank you very much! That was wonderful!

  • @courtdub3162
    @courtdub3162 3 года назад +1

    Its just the cherry on top of my weekend when there's a new flow from you. As soon as I'm able I'm joining the Soul Sanctuary. Enjoy the rest of the weekend and such a lovely trip. Love&Light🍒🙏🧡

  • @practicewithilianna7157
    @practicewithilianna7157 3 года назад

    Absolutely love your opening ❤️

  • @AndreaJosefineYoga
    @AndreaJosefineYoga 3 года назад +17

    This setting is so stunning!!!!

  • @AngelJArtist
    @AngelJArtist Год назад

    LOVE this flow. Such a sweet and short practise, especially for the morning. Loved getting straight into the flow. Thank you as always Cat

  • @nataliasaco1670
    @nataliasaco1670 3 года назад +1

    Beautiful place and beautiful flow,!!!! Thank you Cat ♥️

  • @phanvan2564
    @phanvan2564 2 года назад

    Thank you, Cat!!!!!!

  • @emilytumon1163
    @emilytumon1163 3 года назад

    I love this!

  • @suzannecarver5797
    @suzannecarver5797 2 года назад

    I've been doing yoga for years and there is something so special about your teaching, Cat. It feels like it combines all the elements of yoga into one, with a unique beauty wrapping it all up. I feel like I am creating moving art with my body in your flows. Thank you for sharing your gift!

  • @jamiedrayton9524
    @jamiedrayton9524 3 года назад

    Thanks for sharing your gift. What a wonderful practice!

  • @haleighld143
    @haleighld143 3 года назад +1

    I have been following your flows for about 3 years and this was one of my absolute favorites! Thank you so much for sharing it with us!

    • @beeyoga9344
      @beeyoga9344 3 года назад

      Yea and also this beautiful location :)

  • @JoeKutchera
    @JoeKutchera 3 года назад

    Loved the bird/nature sounds in the background. Many thanks for this calming yet energizing class. Namaste.

  • @daniellenederend2968
    @daniellenederend2968 3 года назад +4

    Amazing flow! Feels full of strength and fluidity, and Cat ends with mentioning our "beautiful-enough-ness"...which I think we can all hear more of. Thank you CAT!

  • @fionagent802
    @fionagent802 3 года назад +2

    Just a wonderful way to start the day 🙏🧘‍♀️

  • @brettbaailey
    @brettbaailey 3 года назад

    So nourishing for me today, always can count on Cat for a practice to get me back into my practice!

  • @Molley113
    @Molley113 3 года назад +8

    Have a beautiful day everyone! Cat thank you for this practice - such a pleasant surprise on Sunday morning :)

  • @beeyoga9344
    @beeyoga9344 3 года назад +1

    I would love to do yoga at this beautiful setting too!!! Stunning :)

  • @catalinacanas3310
    @catalinacanas3310 3 года назад

    Thank you Cat for this lovely practice... Thank you so very much

  • @amra4174
    @amra4174 3 года назад +1

    Thank you ❤️

  • @rozhiller5990
    @rozhiller5990 2 года назад

    Fabulous workout. This is one of my favorites. The birds tweeting and the nature sounds in the background are so relaxing. Thank you Cat.

  • @mariannemartin5086
    @mariannemartin5086 3 года назад +4

    This has become my new favorite, perfect length and intensity! Very well done and I love how kind you always are to your viewers ❤️

  • @talisheppard6875
    @talisheppard6875 3 года назад +1

    Absolutely love this flow! Slow and steady, not too rushed, los of time to focus on strength and balance. Thank you Cat!!

  • @vivienlim484
    @vivienlim484 3 года назад

    Thank you so much Cat. You are such an inspiration and a good teacher too. Namaste!🙏😘

  • @barbbrazes869
    @barbbrazes869 3 года назад

    Super happy yoga! Thanks! Loved this class!

  • @rozhiller5990
    @rozhiller5990 3 года назад

    Oh my gosh! Fabulous workout. I needed this to release all of my stress from the workday. Thank you, Cat

  • @Ericb504
    @Ericb504 3 года назад

    lovely flow. love and light always

  • @elianebaertschi6874
    @elianebaertschi6874 3 года назад +1

    That‘s definitly my new favorite flow - thank you so much.

  • @sheiladuque6083
    @sheiladuque6083 3 года назад

    Thank you Cat! You are amazing! This video was just what I needed today! Your voice is so calming and truly enjoyed this practice with you! Namaste from Atlanta, Georgia

  • @faireyamoon8760
    @faireyamoon8760 2 года назад

    Thank you Cat ✨

  • @blisstherapy9430
    @blisstherapy9430 3 года назад +1

    It is one of your best flows! Thank you Cat!

  • @lesleyjohnson1890
    @lesleyjohnson1890 3 года назад +4

    The backdrop of nature sounds and birdsong is amazing! Gorgeous flow, just what I needed this evening - thank you Cat!

    • @beeyoga9344
      @beeyoga9344 3 года назад

      Yes, this really ads to it :)

  • @KarenKiki
    @KarenKiki 3 года назад

    Thank you Cat. Always incredible.

  • @wildlusia
    @wildlusia 3 года назад +1

    Good one! Thank you! Missing Simba though ;)

  • @imjustrushi
    @imjustrushi 3 года назад

    Thank you :)

  • @natalieoshea3263
    @natalieoshea3263 Год назад

    thank you!

  • @karriedavis1037
    @karriedavis1037 3 года назад

    Really enjoyable, opening and a good challenge! Thank you very much!! Namaste 🙏

  • @meganoneill1627
    @meganoneill1627 3 года назад +1

    Perfect practice! I feel amazing! 💖💖💖💖😘😘😘

  • @drewannrosenberg
    @drewannrosenberg 3 года назад +1

    wonderful class, Cat! Thank you

  • @jojoperalta4850
    @jojoperalta4850 2 года назад

    Thank you so much!

  • @annajohansson805
    @annajohansson805 3 года назад +1

    Thank you Cat

  • @myacct8304
    @myacct8304 3 года назад

    That was so FUN! Thank you for reminding me that yoga can (and dare I say it, should) be fun! Thank you for reminding me of play, and that play can be added into anything and everything :)

  • @ruthevans4971
    @ruthevans4971 3 года назад +2

    Really enjoyed this Cat ...thank you 🙏

  • @federicaperez8339
    @federicaperez8339 3 года назад

    Suuuper. Me encanta el yoga fluido, muchas gracias!

  • @Lhenry40four
    @Lhenry40four 3 года назад

    Really wonderful class. Thank you!

  • @sonia-rh2su
    @sonia-rh2su 3 года назад

    Thank you so much for this class!

  • @summaday
    @summaday 3 года назад

    Beautiful Cat! Thank you x

  • @positivewave2823
    @positivewave2823 3 года назад

    Thank you for this moment 💞 namaste

  • @smlivingston2907
    @smlivingston2907 3 года назад

    Beautiful flow! Thank you for sharing this practice.

  • @bronwynszabo5981
    @bronwynszabo5981 2 года назад

    What a gorgeous flow!

  • @gabymolina319
    @gabymolina319 3 года назад +1

    Loved it so much! :)

  • @irenebarolo8367
    @irenebarolo8367 3 года назад

    thank you so much for this video cat!

  • @laurynstathem2443
    @laurynstathem2443 2 года назад

    My first practice with you! Absolutely loved it.

  • @TatianaKurnosova
    @TatianaKurnosova Год назад

    Amazing practice, thank you so much Cat! 🙏🏻🤍✨

  • @sarahbrown5529
    @sarahbrown5529 3 года назад

    This is amazing I am going to give teaching this one a go and will credit your work :)

  • @kristagillson2133
    @kristagillson2133 3 года назад

    Lovely practice!

  • @mahikparmar311
    @mahikparmar311 3 года назад

    That was amazing! Thank you for sharing this beautiful practice and your vibrant energy! xoxo

  • @lydiaenvoyage
    @lydiaenvoyage 3 года назад

    excellent practice! thank you

  • @simonedennycoaching
    @simonedennycoaching 3 года назад

    Beautiful practice - thank you!

  • @breerose8200
    @breerose8200 3 года назад +1

    Enjoyed this flowy flow, and your encouragement to love our "beautiful enoughness". Thank you, Cat. 💗💗💗

  • @megancrane450
    @megancrane450 2 года назад

    This was such a beautiful flow. Thank you

  • @yogijems2282
    @yogijems2282 3 года назад +1

    I loved this flow, thank you for sharing

  • @8ohm1
    @8ohm1 3 года назад

    Wonderful flow. Thank you!

  • @alliesteele3353
    @alliesteele3353 3 года назад

    thank you for giving me this space to get back into the joy of my yoga practice. sending love from New Hampshire

  • @terricerna6043
    @terricerna6043 3 года назад

    I loved this!! Thank you from hot AZ!!! ☀️🧘🏻‍♀️🔥❤️

  • @koboldx314
    @koboldx314 3 года назад

    thank you so much for the amazing flow!

  • @hprisleg
    @hprisleg 3 года назад +2

    This felt really good, Cat! Thank you for such a pleasant and creative flow.

  • @JuJu-pr5gv
    @JuJu-pr5gv 3 года назад +1

    Wow great practice! That's an amazing class, i haven't been practicing for a while and i was able to really melt in it following the flow. Thank you so much 💖🌺✨

  • @phoebe261
    @phoebe261 3 года назад

    That was a beautiful close to the practice. Thank you for your compassionate words, work, and energy 💗

  • @ilnarochkabektasheva7038
    @ilnarochkabektasheva7038 Год назад

    Love you Cat ❤

  • @jordanpearce-mills7297
    @jordanpearce-mills7297 3 года назад +3

    Thank you so much Cat, that was beautiful and really got me out of my own head today. Just what I needed!

  • @victoriavargas29
    @victoriavargas29 3 года назад

    Thank you!!!!!!

  • @naugarip
    @naugarip 3 года назад

    I've practiced with your many many clips. I love it. Thanks a lot :)

  • @alexandraway3750
    @alexandraway3750 3 года назад

    Thanks this class is wonderful, Gracias 🙏

  • @JR-bw3tn
    @JR-bw3tn 3 года назад

    My beautiful enoughness 💜

  • @kitkat3506
    @kitkat3506 3 года назад +1

    So amazing as always 😍😍
    Thank you Cat 🙏🏼🙏🏼

  • @nadiaansari8542
    @nadiaansari8542 3 года назад

    Beautiful 🤩

  • @judithabel1585
    @judithabel1585 3 года назад

    Loved that practice. Thank you Cat it was just what I needed today ❤️x

  • @CidadeSouzaSchmidtMadsen
    @CidadeSouzaSchmidtMadsen 3 года назад

    Love it, thank you

  • @bestzill7560
    @bestzill7560 3 года назад

    I love the flow and the setting so much. Could you plz provide more outdoor classes? Thanks so much, Cat🙏🏻❤️.