40-MINUTE VINYASA FLOW | Power Yoga Flow | CAT MEFFAN
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- Опубликовано: 14 май 2021
- Join the Soul Sanctuary membership from just £11.66 per month!
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This 40-minute flow will have you igniting power into the lower body and will leave you feeling energised.
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I filmed this on my Canon EOS80D Спорт
That was hands down one of the best instances of practice I have experienced. Cat, you are really a gift to communities around the world. Love from Michigan!
Your practices have been such a release for me both in positive times and times of need over the last several years, but especially now. My baby just turned one last week and I don't get much time for myself. So while he naps, I designate this time for practicing with you. It continues to make me a more grounded, more accepting, and more loving version of myself, and now I can add a more patient mama. Thank you. See you tomorrow.
Namaste, I am grateful that the universal, all embracing and ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
This setting is so stunning!!!!
Cat Meffan and her yoga flows are a cure for anxiety, literally ❤️ Thank You Cat, please never stop doing this! 🙏🏻
Agree! I am having having a hard time and it's so good to have Cat there whenever we need it (and my baby allows it hehe).
Thank you Cat for still sharing flows on YT! 🙏
thank you!!
Have a beautiful day everyone! Cat thank you for this practice - such a pleasant surprise on Sunday morning :)
Thank you Cat
Thank you so much!
Thank you!
thank you!
Love being part of our youtube yoga community! Thank you Cat for this beautiful flow today.
Amazing flow! Feels full of strength and fluidity, and Cat ends with mentioning our "beautiful-enough-ness"...which I think we can all hear more of. Thank you CAT!
My beautiful enoughness 💜
I feel amazing after this flow! Thank you Cat
Love you Cat ❤
Enjoyed this flowy flow, and your encouragement to love our "beautiful enoughness". Thank you, Cat. 💗💗💗
Thank you
That was a beautiful close to the practice. Thank you for your compassionate words, work, and energy 💗
amazing! thank you so much!
That‘s definitly my new favorite flow - thank you so much.
Cat, you are so inspiring and wonderful. Always thankful for you!
Thank you!!!!!!
Thank you so much Cat. You are such an inspiration and a good teacher too. Namaste!🙏😘
This has become my new favorite, perfect length and intensity! Very well done and I love how kind you always are to your viewers ❤️
It is one of your best flows! Thank you Cat!
Just a wonderful way to start the day 🙏🧘♀️
Beautiful place and beautiful flow,!!!! Thank you Cat ♥️
Thank you Cat. Loved this flow & the setting 💛
Absolutely love this flow! Slow and steady, not too rushed, los of time to focus on strength and balance. Thank you Cat!!
Its just the cherry on top of my weekend when there's a new flow from you. As soon as I'm able I'm joining the Soul Sanctuary. Enjoy the rest of the weekend and such a lovely trip. Love&Light🍒🙏🧡
So amazing as always 😍😍
Thank you Cat 🙏🏼🙏🏼
Thank you :)
I love this!
Loved the bird/nature sounds in the background. Many thanks for this calming yet energizing class. Namaste.
Thank you Cat. Always incredible.
Thank you so much Cat, that was beautiful and really got me out of my own head today. Just what I needed!
This practise always chills me out, thank you🧘♀️
Super happy yoga! Thanks! Loved this class!
So nourishing for me today, always can count on Cat for a practice to get me back into my practice!
Thank you for teaching such a full body flow!
Loved this flow - thank you Cat. And that setting!
This felt really good, Cat! Thank you for such a pleasant and creative flow.
Thank you ,fear. I really enjoy you practices.
Thank you so much Cat 💕🙏🏼
Thanks for sharing your gift. What a wonderful practice!
Thank you for this moment 💞 namaste
LOVE this flow. Such a sweet and short practise, especially for the morning. Loved getting straight into the flow. Thank you as always Cat
Fabulous workout. This is one of my favorites. The birds tweeting and the nature sounds in the background are so relaxing. Thank you Cat.
Thank you ❤️
Perfect practice! I feel amazing! 💖💖💖💖😘😘😘
I loved this flow, thank you for sharing
Thank you so much for this beautiful flow, Cat... enjoyed every move💛
That was so FUN! Thank you for reminding me that yoga can (and dare I say it, should) be fun! Thank you for reminding me of play, and that play can be added into anything and everything :)
Thank you Cat for this lovely practice... Thank you so very much
Absolutely loved this. Thank you!
wonderful class, Cat! Thank you
Thank you Cat for such a beautiful flow 🥰
INCREDIBLE. BRILLIANT PRACTICE. I'm a young mom of two and this is what I look forward to - so much healing physically and mentally. Thank you for creating this space for us. LOVE from NYC.
Oh my gosh! Fabulous workout. I needed this to release all of my stress from the workday. Thank you, Cat
What a gorgeous flow!
Beautiful flow! Thank you for sharing this practice.
That was amazing! Thank you for sharing this beautiful practice and your vibrant energy! xoxo
Wow great practice! That's an amazing class, i haven't been practicing for a while and i was able to really melt in it following the flow. Thank you so much 💖🌺✨
Cat, Thank you for this practice. You are gifted. Namaste
This was such a feel-good flow. Thank you!
My favorite yogi teacher ❤️ thank u always
I've practiced with your many many clips. I love it. Thanks a lot :)
Really enjoyable, opening and a good challenge! Thank you very much!! Namaste 🙏
thank you for giving me this space to get back into the joy of my yoga practice. sending love from New Hampshire
Thank you Cat
I've been doing yoga for years and there is something so special about your teaching, Cat. It feels like it combines all the elements of yoga into one, with a unique beauty wrapping it all up. I feel like I am creating moving art with my body in your flows. Thank you for sharing your gift!
Absolutely love your opening ❤️
Really enjoyed this Cat ...thank you 🙏
thank you so much for the amazing flow!
Beautiful practice - thank you!
Really wonderful class. Thank you!
You are such an awesome guide! Thank you!
Thanks Cat, I love this one. Brings me inner peace.
Thanks this class is wonderful, Gracias 🙏
thank you so much for this sunday surprise! it felt like being in Sri Lanka with you ! Namaste 🙏🏼
This was such a beautiful flow. Thank you
Suuuper. Me encanta el yoga fluido, muchas gracias!
Loved it! Thank you!
Wonderful flow. Thank you!
Thank you so much for this class!
thank you for this lovely flow!!
Thank you Cat! You are amazing! This video was just what I needed today! Your voice is so calming and truly enjoyed this practice with you! Namaste from Atlanta, Georgia
lovely flow. love and light always
Amazing practice, thank you so much Cat! 🙏🏻🤍✨
I have been following your flows for about 3 years and this was one of my absolute favorites! Thank you so much for sharing it with us!
Yea and also this beautiful location :)
Beautiful Cat! Thank you x
So Beautiful ❤️ Thank you so much 🙏
My first practice with you! Absolutely loved it.
Loved it so much! :)
Thank you very much! That was wonderful!
Thank you Cat ✨
Thank you, Cat!!!!!!
Loved that practice. Thank you Cat it was just what I needed today ❤️x