40-MINUTE VINYASA FLOW | Power Yoga Flow | CAT MEFFAN

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This 40-minute flow will have you igniting power into the lower body and will leave you feeling energised.
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-- EQUIPMENT USED --
I filmed this on my Canon EOS80D

[@rainermalia4151]

That was hands down one of the best instances of practice I have experienced. Cat, you are really a gift to communities around the world. Love from Michigan!

[@LizaMarieJohnston]

Your practices have been such a release for me both in positive times and times of need over the last several years, but especially now. My baby just turned one last week and I don't get much time for myself. So while he naps, I designate this time for practicing with you. It continues to make me a more grounded, more accepting, and more loving version of myself, and now I can add a more patient mama. Thank you. See you tomorrow.

[@sweetchinmusic3]

Namaste, I am grateful that the universal, all embracing and ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[@AndreaJosefineYoga]

This setting is so stunning!!!!

[@saucylibra]

Cat Meffan and her yoga flows are a cure for anxiety, literally ❤️ Thank You Cat, please never stop doing this! 🙏🏻

[@andreavoigtcarvalho5439]

Agree! I am having having a hard time and it's so good to have Cat there whenever we need it (and my baby allows it hehe).

[@ermix2]

Thank you Cat for still sharing flows on YT! 🙏

[@garettumacder6785]

thank you!!

[@Molley113]

Have a beautiful day everyone! Cat thank you for this practice - such a pleasant surprise on Sunday morning :)

[@tyblack7496]

Thank you Cat

[@jojoperalta4850]

Thank you so much!

[@isabelb8774]

Thank you!

[@krupnickstudio]

thank you!

[@marybundalo6469]

Love being part of our youtube yoga community! Thank you Cat for this beautiful flow today.

[@daniellenederend2968]

Amazing flow! Feels full of strength and fluidity, and Cat ends with mentioning our "beautiful-enough-ness"...which I think we can all hear more of. Thank you CAT!

[@JR-bw3tn]

My beautiful enoughness 💜

[@adakalinowska]

I feel amazing after this flow! Thank you Cat

[@ilnarochkabektasheva7038]

Love you Cat ❤

[@breerose8200]

Enjoyed this flowy flow, and your encouragement to love our "beautiful enoughness". Thank you, Cat. 💗💗💗

[@pyrnick4979]

Thank you

[@phoebe261]

That was a beautiful close to the practice. Thank you for your compassionate words, work, and energy 💗

[@angelinahova6602]

amazing! thank you so much!

[@elianebaertschi6874]

That‘s definitly my new favorite flow - thank you so much.

[@EZ-om8yh]

Cat, you are so inspiring and wonderful. Always thankful for you!

[@victoriavargas29]

Thank you!!!!!!

[@vivienlim484]

Thank you so much Cat. You are such an inspiration and a good teacher too. Namaste!🙏😘

[@mariannemartin5086]

This has become my new favorite, perfect length and intensity! Very well done and I love how kind you always are to your viewers ❤️

[@blisstherapy9430]

It is one of your best flows! Thank you Cat!

[@fionagent802]

Just a wonderful way to start the day 🙏🧘‍♀️

[@nataliasaco1670]

Beautiful place and beautiful flow,!!!! Thank you Cat ♥️

[@deebee6597]

Thank you Cat. Loved this flow & the setting 💛

[@talisheppard6875]

Absolutely love this flow! Slow and steady, not too rushed, los of time to focus on strength and balance. Thank you Cat!!

[@courtdub3162]

Its just the cherry on top of my weekend when there's a new flow from you. As soon as I'm able I'm joining the Soul Sanctuary. Enjoy the rest of the weekend and such a lovely trip. Love&Light🍒🙏🧡

[@kitkat3506]

So amazing as always 😍😍
Thank you Cat 🙏🏼🙏🏼

[@imjustrushi]

Thank you :)

[@emilytumon1163]

I love this!

[@JoeKutchera]

Loved the bird/nature sounds in the background. Many thanks for this calming yet energizing class. Namaste.

[@KarenKiki]

Thank you Cat. Always incredible.

[@jordanpearce-mills7297]

Thank you so much Cat, that was beautiful and really got me out of my own head today. Just what I needed!

[@estivalidiaz245]

This practise always chills me out, thank you🧘‍♀️

[@barbbrazes869]

Super happy yoga! Thanks! Loved this class!

[@brettbaailey]

So nourishing for me today, always can count on Cat for a practice to get me back into my practice!

[@kimberlybrandwin6747]

Thank you for teaching such a full body flow!

[@lisawegner7188]

Loved this flow - thank you Cat. And that setting!

[@hprisleg]

This felt really good, Cat! Thank you for such a pleasant and creative flow.

[@helengopher3979]

Thank you ,fear. I really enjoy you practices.

[@amandapercival4015]

Thank you so much Cat 💕🙏🏼

[@jamiedrayton9524]

Thanks for sharing your gift. What a wonderful practice!

[@positivewave2823]

Thank you for this moment 💞 namaste

[@AngelJArtist]

LOVE this flow. Such a sweet and short practise, especially for the morning. Loved getting straight into the flow. Thank you as always Cat

[@rozhiller5990]

Fabulous workout. This is one of my favorites. The birds tweeting and the nature sounds in the background are so relaxing. Thank you Cat.

[@amra4174]

Thank you ❤️

[@meganoneill1627]

Perfect practice! I feel amazing! 💖💖💖💖😘😘😘

[@yogijems2282]

I loved this flow, thank you for sharing

[@tinakoeppl7461]

Thank you so much for this beautiful flow, Cat... enjoyed every move💛

[@myacct8304]

That was so FUN! Thank you for reminding me that yoga can (and dare I say it, should) be fun! Thank you for reminding me of play, and that play can be added into anything and everything :)

[@catalinacanas3310]

Thank you Cat for this lovely practice... Thank you so very much

[@mdmstripey]

Absolutely loved this. Thank you!

[@drewannrosenberg]

wonderful class, Cat! Thank you

[@alittlemoreoutdoor]

Thank you Cat for such a beautiful flow 🥰

[@jane_leeeeeee]

INCREDIBLE. BRILLIANT PRACTICE. I'm a young mom of two and this is what I look forward to - so much healing physically and mentally. Thank you for creating this space for us. LOVE from NYC.

[@rozhiller5990]

Oh my gosh! Fabulous workout. I needed this to release all of my stress from the workday. Thank you, Cat

[@bronwynszabo5981]

What a gorgeous flow!

[@smlivingston2907]

Beautiful flow! Thank you for sharing this practice.

[@mahikparmar311]

That was amazing! Thank you for sharing this beautiful practice and your vibrant energy! xoxo

[@JuJu-pr5gv]

Wow great practice! That's an amazing class, i haven't been practicing for a while and i was able to really melt in it following the flow. Thank you so much 💖🌺✨

[@tanyacarlyle1422]

Cat, Thank you for this practice. You are gifted. Namaste

[@natashareyes7716]

This was such a feel-good flow. Thank you!

[@allstarflavad.m5731]

My favorite yogi teacher ❤️ thank u always

[@naugarip]

I've practiced with your many many clips. I love it. Thanks a lot :)

[@karriedavis1037]

Really enjoyable, opening and a good challenge! Thank you very much!! Namaste 🙏

[@alliesteele3353]

thank you for giving me this space to get back into the joy of my yoga practice. sending love from New Hampshire

[@annajohansson805]

Thank you Cat

[@suzannecarver5797]

I've been doing yoga for years and there is something so special about your teaching, Cat. It feels like it combines all the elements of yoga into one, with a unique beauty wrapping it all up. I feel like I am creating moving art with my body in your flows. Thank you for sharing your gift!

[@practicewithilianna7157]

Absolutely love your opening ❤️

[@ruthevans4971]

Really enjoyed this Cat ...thank you 🙏

[@koboldx314]

thank you so much for the amazing flow!

[@simonedennycoaching]

Beautiful practice - thank you!

[@Lhenry40four]

Really wonderful class. Thank you!

[@chulagreen8092]

You are such an awesome guide! Thank you!

[@andreavoigtcarvalho5439]

Thanks Cat, I love this one. Brings me inner peace.

[@alexandraway3750]

Thanks this class is wonderful, Gracias 🙏

[@oceanflowcristina]

thank you so much for this sunday surprise! it felt like being in Sri Lanka with you ! Namaste 🙏🏼

[@megancrane450]

This was such a beautiful flow. Thank you

[@federicaperez8339]

Suuuper. Me encanta el yoga fluido, muchas gracias!

[@monicaduguay8214]

Loved it! Thank you!

[@8ohm1]

Wonderful flow. Thank you!

[@sonia-rh2su]

Thank you so much for this class!

[@RakelsAlignedLife]

thank you for this lovely flow!!

[@sheiladuque6083]

Thank you Cat! You are amazing! This video was just what I needed today! Your voice is so calming and truly enjoyed this practice with you! Namaste from Atlanta, Georgia

[@Ericb504]

lovely flow. love and light always

[@TatianaKurnosova]

Amazing practice, thank you so much Cat! 🙏🏻🤍✨

[@haleighld143]

I have been following your flows for about 3 years and this was one of my absolute favorites! Thank you so much for sharing it with us!

[@beeyoga9344]

Yea and also this beautiful location :)

[@summaday]

Beautiful Cat! Thank you x

[@patt223]

So Beautiful ❤️ Thank you so much 🙏

[@laurynstathem2443]

My first practice with you! Absolutely loved it.

[@gabymolina319]

Loved it so much! :)

[@vieta14]

Thank you very much! That was wonderful!

[@faireyamoon8760]

Thank you Cat ✨

[@phanvan2564]

Thank you, Cat!!!!!!

[@judithabel1585]

Loved that practice. Thank you Cat it was just what I needed today ❤️x