Your practices have been such a release for me both in positive times and times of need over the last several years, but especially now. My baby just turned one last week and I don't get much time for myself. So while he naps, I designate this time for practicing with you. It continues to make me a more grounded, more accepting, and more loving version of myself, and now I can add a more patient mama. Thank you. See you tomorrow.
That was hands down one of the best instances of practice I have experienced. Cat, you are really a gift to communities around the world. Love from Michigan!
Namaste, I am grateful that the universal, all embracing and ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
Amazing flow! Feels full of strength and fluidity, and Cat ends with mentioning our "beautiful-enough-ness"...which I think we can all hear more of. Thank you CAT!
Its just the cherry on top of my weekend when there's a new flow from you. As soon as I'm able I'm joining the Soul Sanctuary. Enjoy the rest of the weekend and such a lovely trip. Love&Light🍒🙏🧡
I've been doing yoga for years and there is something so special about your teaching, Cat. It feels like it combines all the elements of yoga into one, with a unique beauty wrapping it all up. I feel like I am creating moving art with my body in your flows. Thank you for sharing your gift!
INCREDIBLE. BRILLIANT PRACTICE. I'm a young mom of two and this is what I look forward to - so much healing physically and mentally. Thank you for creating this space for us. LOVE from NYC.
Thank you Cat! You are amazing! This video was just what I needed today! Your voice is so calming and truly enjoyed this practice with you! Namaste from Atlanta, Georgia
Wow great practice! That's an amazing class, i haven't been practicing for a while and i was able to really melt in it following the flow. Thank you so much 💖🌺✨
That was so FUN! Thank you for reminding me that yoga can (and dare I say it, should) be fun! Thank you for reminding me of play, and that play can be added into anything and everything :)
Your practices have been such a release for me both in positive times and times of need over the last several years, but especially now. My baby just turned one last week and I don't get much time for myself. So while he naps, I designate this time for practicing with you. It continues to make me a more grounded, more accepting, and more loving version of myself, and now I can add a more patient mama. Thank you. See you tomorrow.
That was hands down one of the best instances of practice I have experienced. Cat, you are really a gift to communities around the world. Love from Michigan!
Namaste, I am grateful that the universal, all embracing and ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
What an amazing flow, sweaty yet calming. Thankyou cat❤
Cat, Thank you for this practice. You are gifted. Namaste
Thank you Cat for still sharing flows on YT! 🙏
I loooooved this practice, add to my favs 💙 Thank you Cat for this gift!
Cat Meffan and her yoga flows are a cure for anxiety, literally ❤️ Thank You Cat, please never stop doing this! 🙏🏻
Agree! I am having having a hard time and it's so good to have Cat there whenever we need it (and my baby allows it hehe).
thank you!!
Amazing flow! Feels full of strength and fluidity, and Cat ends with mentioning our "beautiful-enough-ness"...which I think we can all hear more of. Thank you CAT!
Its just the cherry on top of my weekend when there's a new flow from you. As soon as I'm able I'm joining the Soul Sanctuary. Enjoy the rest of the weekend and such a lovely trip. Love&Light🍒🙏🧡
This has become my new favorite, perfect length and intensity! Very well done and I love how kind you always are to your viewers ❤️
Have a beautiful day everyone! Cat thank you for this practice - such a pleasant surprise on Sunday morning :)
This setting is so stunning!!!!
Thank you for teaching such a full body flow!
This practise always chills me out, thank you🧘♀️
Thank you ,fear. I really enjoy you practices.
Loved the bird/nature sounds in the background. Many thanks for this calming yet energizing class. Namaste.
I've been doing yoga for years and there is something so special about your teaching, Cat. It feels like it combines all the elements of yoga into one, with a unique beauty wrapping it all up. I feel like I am creating moving art with my body in your flows. Thank you for sharing your gift!
Absolutely love this flow! Slow and steady, not too rushed, los of time to focus on strength and balance. Thank you Cat!!
Beautiful place and beautiful flow,!!!! Thank you Cat ♥️
LOVE this flow. Such a sweet and short practise, especially for the morning. Loved getting straight into the flow. Thank you as always Cat
Thanks Cat, I love this one. Brings me inner peace.
INCREDIBLE. BRILLIANT PRACTICE. I'm a young mom of two and this is what I look forward to - so much healing physically and mentally. Thank you for creating this space for us. LOVE from NYC.
I have been following your flows for about 3 years and this was one of my absolute favorites! Thank you so much for sharing it with us!
Yea and also this beautiful location :)
veeeery beautiful practice, thank you so much. I have to admit that I love your accent ! :-) Love from Greece
This is amazing practice. Salute from Indonesia
Just a wonderful way to start the day 🙏🧘♀️
Amazing practice, thank you so much Cat! 🙏🏻🤍✨
My favorite yogi teacher ❤️ thank u always
Fabulous workout. This is one of my favorites. The birds tweeting and the nature sounds in the background are so relaxing. Thank you Cat.
Absolutely loved this. Thank you!
So incredibly gifted :)
Thanks for sharing your gift. What a wonderful practice!
That‘s definitly my new favorite flow - thank you so much.
Thank you so much Cat. You are such an inspiration and a good teacher too. Namaste!🙏😘
It is one of your best flows! Thank you Cat!
Enjoyed this flowy flow, and your encouragement to love our "beautiful enoughness". Thank you, Cat. 💗💗💗
So nourishing for me today, always can count on Cat for a practice to get me back into my practice!
Perfect practice! I feel amazing! 💖💖💖💖😘😘😘
You are such an awesome guide! Thank you!
Absolutely love your opening ❤️
amazing! thank you so much!
Thank you Cat for this lovely practice... Thank you so very much
Thank you very much! That was wonderful!
Oh my gosh! Fabulous workout. I needed this to release all of my stress from the workday. Thank you, Cat
I loved this!! Thank you from hot AZ!!! ☀️🧘🏻♀️🔥❤️
Super happy yoga! Thanks! Loved this class!
Thank you Cat! You are amazing! This video was just what I needed today! Your voice is so calming and truly enjoyed this practice with you! Namaste from Atlanta, Georgia
Really enjoyed this Cat ...thank you 🙏
Thank you, Cat!!!!!!
Thank you ❤️
Really enjoyable, opening and a good challenge! Thank you very much!! Namaste 🙏
Wow great practice! That's an amazing class, i haven't been practicing for a while and i was able to really melt in it following the flow. Thank you so much 💖🌺✨
Thank you for this moment 💞 namaste
wonderful class, Cat! Thank you
That was so FUN! Thank you for reminding me that yoga can (and dare I say it, should) be fun! Thank you for reminding me of play, and that play can be added into anything and everything :)
Thank you Cat. Always incredible.
I love the flow and the setting so much. Could you plz provide more outdoor classes? Thanks so much, Cat🙏🏻❤️.
That was a beautiful close to the practice. Thank you for your compassionate words, work, and energy 💗
lovely flow. love and light always
Beautiful flow! Thank you for sharing this practice.
That was amazing! Thank you for sharing this beautiful practice and your vibrant energy! xoxo
Good one! Thank you! Missing Simba though ;)
thank you so much for this sunday surprise! it felt like being in Sri Lanka with you ! Namaste 🙏🏼
I would love to do yoga at this beautiful setting too!!! Stunning :)
So amazing as always 😍😍
Thank you Cat 🙏🏼🙏🏼
The backdrop of nature sounds and birdsong is amazing! Gorgeous flow, just what I needed this evening - thank you Cat!
Yes, this really ads to it :)
Thank you Cat ✨
I love this!
Beautiful Cat! Thank you x
Really wonderful class. Thank you!
Thank you so much for this class!
Thank you Cat
thank you for giving me this space to get back into the joy of my yoga practice. sending love from New Hampshire
I loved this flow, thank you for sharing
Loved it so much! :)
My first practice with you! Absolutely loved it.
This felt really good, Cat! Thank you for such a pleasant and creative flow.
This is amazing I am going to give teaching this one a go and will credit your work :)
What a gorgeous flow!
thank you so much for this video cat!
Thank you so much!
thank you so much for the amazing flow!
Beautiful practice - thank you!
Wonderful flow. Thank you!
This was such a beautiful flow. Thank you
Suuuper. Me encanta el yoga fluido, muchas gracias!
Thank you :)
My beautiful enoughness 💜
Thanks this class is wonderful, Gracias 🙏
Loved that practice. Thank you Cat it was just what I needed today ❤️x
Thank you Cat for such a beautiful flow 🥰
I feel amazing after this flow! Thank you Cat
Thank you!!!!!!
thank you!
excellent practice! thank you
Love you Cat ❤
Thank you so much Cat, that was beautiful and really got me out of my own head today. Just what I needed!
It was lovely practicing with you, see you on the other side (soul sanctuary), I would love to support you by being a member ❤️