MORNING YOGA | Energising 30-Minute Yoga Flow | CAT MEFFAN
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- Опубликовано: 21 авг 2024
- Wakey, wakey, rise and shine! This 30-minute flow will have you body and mind energised and ready to take on the day.
Always remember to take it easy when you need to.
-- FEATURED --
Leggings - rstyle.me/n/c7... *
Bra - rstyle.me/~aBdeW *
Yoga Mat - bit.ly/2rIZziv
I'd LOVE to hear from you, so please do tag me in any tweets, Instagram, Facebook posts.
BLOG: imperfectmatter...
INSTAGRAM: / catmeffan
TWITTER: / catmeffan
FACEBOOK: / catmeffanyoga
-- EQUIPMENT USED --
I filmed this on my Canon EOS 80D with the Rodelink microphone. I didn't need lights for this video, but when I do, I use these studio lights - goo.gl/2Wft41
Hi cat, I'm. Back after a week of fixing my dresses sewing re sizing them all, god missed my yoga feeling back in touch again, and what a great morning this morning hearing my cat again I even managed the Streatch and did real well considering 1 week out, it's so good to have u back in my mornings again x blessings sister x
Perfect routine for my morning that started sluggish and grouchy and is now energized and happy! Very grateful for the practice, Cat!!!
Cat Meffan, you brought me to tears with your true, kind words. I can't thank you enough for this moment of clarity. From my heart to yours, Namaste.
Myself and my daughter aged 9 found you for the first time this morning. Lovely routine. Just what we needed to start the day. Thank you!
goose bumps mantra!!!! thank you sso much Cat you are one of the best yoga teachers
Best morning flow I have come across.on RUclips, will try to make this part of my routine. Thanks!
Omg I needed the yoga back again each time I make it to that mat again I smile 😃 cat is my saving woman for my stiffness diabetic body 😍
Thank you Cat! Good to practice with you again.
PERFECT timing and I start back to school and my 5:30 a.m. practice this week! Loved it!
Thanks for always giving detailed tips about how to maintain balance in each position. I pick your videos above others for this!
I have just done this class and loved it. Nice to hear an English accent in the sea of American yoga videos on RUclips and an excellent class with some great poses. Thank you Cat :)
This is the first yoga class I've watched of yours Cat, and honestly I wish I'd discovered you sooner! Your voice is so calming and I love the pace at which we flow. Thank you for waking me up this morning!
Love, love, love this morning practice. Great combination of relaxing and rejuvenation.
Just did this before my final Uni exam (ever!) and it's just what I needed to prepare myself - thank you!!
Thank you Cat. This 30 minute energizing flow is a perfect way to wake up the body and relieve stiffness.
It's practice for morning and when your tied or not fully recovered from previous practices. Thanks for this beautifule practice
I love this flow, i come to it time and time again. Cat youre so inspiring and I feel empowered to go and do my yoga teacher training now, thanks to you!
Fabulous to come back to after a 5day migraine, thank you :)
I came back this morning, after a bit of stressful week, and I really needed this for my body I completed the workout and feel it has opened me in the right ways x thanks cat
I loved the pace of this one. Plus such a good grounding moment at the beginning: always so appreciated! Thanks for taking such good care to help us take good care of ourselves!
This is the best morning yoga ever! Love you Cat Meffan
Great during these lockdown-times!! Greetings from Belgium
Thanks gorgeous woman. I've been teaching and practising for over a year and I really was feeling the need to up my flow with more challenges. This one got me equal amounts sweaty and strong. Dia Dhuit from Ireland. x
Hello from New York! Just found your channel and am loving it !
This is an energizing, wonderful flow for morning, afternoon, evening, whenever! I will be practicing this flow again and again! Thanks Cat!!
I found that to be nice and relatively gentle but enough to have me awake and ready to go. Thank you.
So naughty Ms Cat. Just when I thought we doing Shavasana, you throw a little twist. I love it. You my inspiration.
Perfect I been working out all day cat yoga strength training and Abbs days today this makes me feel souch better x blessings and I managed the sit down stand twice how cool is that one loved this one
Thank you for this flow. Your sequencing is elegant and exhilarating.
Hi Cat, I am very grateful for your sharing. Your practice guide in classes has inspired me a lot. I am practicing daily at home when not being
able being out because of coronavirus. Many thanks to you, Namaste!
Awesome practice thank you! 💖💖💖 have a beautiful day everyone! xxx
You, Ali Kamenova, and Boho Beautiful are the only three I watch for yoga on RUclips. You are so good at what you do, thank you!
Thank you so much! Perfect morning practice for 11/11
amazing as usual! the surprise at the end of the video gave me the biggest boost
I had abdominal surgery six weeks ago and this is the first time since surgery that I've felt comfortable twisting and engaging my core. It felt so good!
Cat, I just recently discovered your channel and I'm hooked! I'm falling in love with my yoga practice again during solo quarantine. Thank you!
I just started following your classes. They have all been an excellent challenge but your wonderful energy keeps that grounding and meditative. I have felt amazing every time. This class was no exception! A great mix of strength, play, stretch, and grounding. Thank you!
CAT IS DA TRUTH
This is an amazing morning flow. Really put me in the right mindset and in my body to begin the day. Thank you!
I appreciate the time and energy taken to create this video, I loved it! it was perfect to wake up, sometimes I find other yoga am flows way to soft and they just make me want to sleep again ahaha yours was perfect, the twists were wonderful and the leg work plus a lil core work really made me feel ready to hit the day! hugs from Mexico!
I am lucky. Today I found you. Loves your instruction and yoga. Thank you.
Thank you Cat! I needed this morning exactly what your flow provided - some gentle twists and some energizing moves. I practice yoga every morning and love the challenges that your flows give me. I'm so inspired by your practice!
Thanks for the amazing beginning to my Sunday morning; long road trip last night and this really helped to stretch out the achy muscles and relax after long hours of sitting xx
That was so good! Challenging enough yet gentle and energising! Thank you!!!
Thank you from the bottom of my ❤️ this is one of the nicest morning practices I’ve been doing so far
So much gratitude for you, thank you
Perfect morning routine for a chilly, rainy, fall Saturday morning! Thanks Cat! #namaste
Cat, your videos never disappoint! This morning I was looking for a warm up for pickleball, and this was just the wake me up I needed. Thank you!
I just tried this within an hour of waking up and I feel ready for the day! Wonderful video :)
My first time practising with you. A perfect morning class 🙏
You are AMAZING. Thank you Cat
Classic> I love it. Thanks girl.
Thank you Cat🌷 first time I did this flow I struggled, today I couldn’t believe when it was over I was still ready for more. Have a blessed and beautiful day🌷
I just love this for my slow mornings x
this was perfect! grateful for this on my morning
Great start to my Saturday!
Thanks! Just what I needed.
What a lovely way to start the day. Could you please make a video about headstands, like the one you did about handstands. I really want to learn how to stand on my head as well as on my hands. Thank you so much.
Great (midday) flow!! Really enjoyed it.. the quickest half hour so far today!! 🙏
Fantastic morning, coming into my body, flow. 🙏🏼 Thank you for sharing. Your voice is lovely to listen to and I appreciate all of the little check-ins for post e and also permission to go slow where needed and respect what the body needs, protecting it beautifully. 👌🏼🧘♂️👌🏼
Perfect morning yoga flow. Thanks AGAIN for being there!! Your classes are so... On point. On time. You are lovely and amazing and so strong... I will keep looking forward to any of your videos and maybe a live retreat one day ! Know that you have made someone fall in love with your style of flowing.
Thanks cat I needed my rest today phew I had to come back I done lots of Exersise this week so it's lovely to Come Home to here and do my Wake up and Streatch out this morning
Hey Cat, just wanted to say, I've been enjoying your videos, thanks heaps.
This yoga flow ♥ ✨ has become my morning ritual, thank you
Thank you for this, Cat! This is exactly what I needed after a week of illness to wake my body back up!! x
this is the best Cat, thank you! Perfect way to wake up - I so appreciate your flows and the strength it brings out!
Eternally grateful to you! I have been in quarantine for over month with my deliciously sweet, yet agonizingly challenging, 7 year old in a very small in-law apartment! This video and others like it, are my salvation. Namaste to you! From Sagamore Beach, Ma
This is becoming a favorite practice I'm so much better at this one now
We love your practices at home!!!!
Hello from Canada and another great class, Cat. Thank you. Just what I needed after a few weeks break from yoga!
When I come back for a second time I can't "like" it a second time, so I have to comment to support. Thank you!
Had a lovely morning stretching with u this morning feeling energised again cat thankyou x
I'm actually trying a lot of your practices and they feel so good! Thank you for all your videos, namaste!
Your words at the beginning were exactly what I needed to hear. Thank you for this video!
Started my day with this flow. Loved it! Thank you Cat!
Just brilliant Cat
genau das richtige. Vielen Dank :)
Exactly what I was looking for, for a daily morning flow thank you💕
I love it to start the day with your wonderful yoga practice. Thank you so much, Cat!!!
Thank you for your videos, I'm a new viewer and loving your style. This was a great start to my morning. I like that you didn't push to do any extreme twists or bends for the tight morning body. Lots of love xx
Great morning or anytime class. Thank you Cat, great and lovely teacher.
Lovely flow!
Thanks Cat! Beautiful practice as always. Best way to start the day 🙏🏻
Hi Cat, many thx for this energizing and motivating workout! Now I’m really hungry and looking forward for a great day.
Amazing flow x
Feeling great, thank you. I'm so glad I found your channel this morning :)
Thank you Cat! great morning flow.
I have loved this class every time I have done it. Thank you very much
Just what I needed this morning. Thank you ❤️
Merci Cat! This is just what the doctor ordered in these perilous times. Your yoga, and a face mask and gloves.
I agree we need these wonderful twists for detox during this times for healthy body and this morning I'm moving onto the twisty yoga for helping yoga has became a new thing for me, and a love I've enjoyed for my new building body x that I didn't even realise I had a passion for a new found side of me is taking place from within x
LOVE this flow!!!
That was super fun to do, really woke me up. Loved the rolls to standing position! Thanks so much for another great flow.
thank you Cat .. your the best! x
Love this!
Wonderful flow, great for a mid-day break through COVID-19 work from home. My chaterangas feel better each day! Namaste from Canada.
Cat thank you x you have just the right combination of fun, energy and challenge. Keep it up sister ❤️
Thank you, CAT!!
Fabulous session. Thank you x looking forward to tomorrow
Great morning practice after the holidays Cat! Thank you, x
I'm off to have a great day! Thanks Cat!