FULL BODY YOGA STRETCH | 20-Mins All Levels Yoga | CAT MEFFAN
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- Опубликовано: 21 авг 2024
- Practice with me every month HERE - www.catmeffan.com/yoga-membership
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I filmed this on my Canon EOS80D
I often come back to this video when I don’t have a lot of time and need a good stretch 🥰
It's been like 5 to 6months since I have done yoga. I have missed you cat😘
it's been about 9 months since I've worked on a flow with Cat and honestly.
I reallllly needed this today, for the first half i still couldnt focus much and my headspace was completely all over the place but for the last 5-7 minutes i was able to focus and thank goodness.
3 months PP now and coming back to her flows
Today was the first time my heels touched the ground in downward dog! I love practicing with you, thank you for these flows!
Love this flow. I wanted something that wasn't too high energy or too long but still wanted to move and this was perfect
Perfect flow for my Sunday stretch, thank you so much Cat 🙏🏻☀️
Namaste, I am grateful that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
I wanted to say that I’m grateful for you cat. Thank you for pushing me out of my comfort zone and giving me goals to reach everyday, every week and every month! Thank you for your mental and physical strength that you give your viewers. You are awesome! Thank you for your love in what you do and for all of us! ❤️❤️
Tarah
One of my absolute favourites! Thank you Cat! ✨🦋✨
Started doing your flows during lockdown with the yoganuary challenge. And I've been doing your flows regularly since then. I love each and every one of your videos. Wish I could join your membership! lots of love from India💕
Hi! I'm Greek and I'd like to thank you for making this video😁
Great easy flow. Calmed me down and stretched out my body for a good nights sleep. Thank you so much. You are a brilliant teacher!
Really enjoyed this one in particular - it had the right balance of everything (no pun intended!) but a great quick and all over stretchy sequence. Thank you!
This is just wonderful if you want to wake up your body or if you have just completed your workout or had a long day and just need to work out those kinks. Love this so much! Thank you!
I’m happy to do this yoga practice again and again because it just feels wonderful🥰 See you on the mat! Namaste🙏🧘🏽♀️🤗
this will heal the body, mind and the soul🙏
Woke up feeling rather sluggish today and end up doing this lovely flow. I am recharged now. Thanks Cat! xx
Cat, I’ve deeply enjoyed practicing this yoga class with you! It is perfect to do first thing in the morning! See you on the mat! Namaste 🙏🤗😃
This flow is amazing! I feel soooo relaxed and open after a long day of studying
Gracias Cat! Love practicing with you
Lovely morning stretch, just what I needed - woke up feeling a little stiff and sore from my run yesterday!
Loved this flow this morning ❤️❤️
Perfect amount of time and just what I needed! Thank you!
This was a perfect stretch after doing the Power Sun Salutation flow!
Thanks, love the pace of your sessions
Lovely full body stretch, just what I needed - namaste 🙏🏻
Love love love, I feel so stretchy and zen right now. Thanks !
Love this so much! Quite low energy today but still wanted to flow, this was perfect. Thanks as always Cat for sharing your gifts xx
Thanks for a quick fun class! Love!!
Thank you so much Cat! You don't know how much this helps! After being to the gym this is the perfect stretch especially the day after when your muscles want to tighten up. Xx
Perfect way to wake my body up this morning, I’m warmed up and ready for the day now! Namaste 💛
Thank you for this, I needed it after some long-awaited kitesurfing. I was so sore when I got up but feel so much more revived now. Thank you. x
This is simply a beautiful practice, thanks so much
Was feeling stiff after a break from yoga. This was great as a first ice breaker session to set me on the yoga path again. Thank you!
become my regular practise. thanks for your teaching
Loved this flow. Thank you Cat
Absolutely perfect. My body is so happy. Thank you for this 🙏
This is my go to stretch especially after a week of exercising. Thanks Cat x
I got a vaccine yesterday and was sooooo sore today everywhere, giving me a headache. This really helped me feel better, thanks Cat.❤️
Thank you for offering this for free! It was fun!
Feels like I just had a body massage...Great practice! Thank you Cat for once more....
Such a great short yoga workout to get the body feeling fab! Easy to adapt for a pregnancy workout too - highly recommend - thanks Cat!
I really like the Malasana to janu variation to the twist.
Thank you Cat! 🙏🏽
I was just wondering what flow to do today and this popped up! Thanks Cat!
Hope you enjoyed it! xx
I've just finished and I feel amazing. I'm going to find & do another one now!
My favourite session from you yet Cat! So many new stretches I've not done before.
I really love you so much Cat Meffan.
Great way to start the day. Thanks Cat♡
Loved this flow, Cat, thank you
Perfect quick flow Cat. Really love doing your flows as you create some different every week. Never routine or boring
Thanks Cat, new to this, feel great after the practice
This was DIVINE
Great flow today, Cat! Thank you for sharing. Perfecttt for first thing in the morning. I get so excited for a juicy 20-min full body practice. Namaste 🙏
Lovely stretch thanks Cat!
What a flow! Thanks Cat
amazing practice for a sunday morning
I feel so good after this stretch! Thank you! :)
Gracias Cat. Un verdadero placer tus clases.Namasté!
Thank you! I always love your flows. You got some great creative juices goin on. 😊
What a great start to the day, feel invigorated. Thank you
Loved it! Thank you so much!!! 🥰🥰🙏🙏
Awesome flow cat . It was simply perfect . Just what my body needed today. Thank you for creating such an amazing flow.
That was amazing! Namaste Cat xx
This was exactly what I needed. Thank you Cat. And thank you for being you.
Thenks for your graceful teaching.
best 20 minute practice ever! Thanks, Cat!!! xo
Thank you @catmeffan
It was such a great way to wake up today
🍀🙏
Namaste
so great to release my shoulder and upper backpain. Thank you
Great session, ideal for after work, to stretch the body after a run, or to simply relax and feel present. Highly enjoyed it, thanks for sharing💚
This is perfect to go with my soul sanctuary flow I have chosen for later!
Yay! Enjoy xxx
@@CatMeffan loved it! A perfect routine for a stretch before bed too
Yummy practice!! I've been doing pilates and hiit all week and didn't get a chance to incorporate yoga or yin yoga for some reason. This was a good idea to start the week more open. Thanks Cat! And it was on my new and first alo mat. Made it all the more special :)
This is my go to practice from you! It’s a really great practice, not too hard, not too easy!
Excellent! Helped so much. Thank you! :)
Merci du fond du coeur.
super loved this!! thank you!!
Thank you Cat for this practiced. I felt awake and ready to start my day. Namaste.
such a good morning practice!!
great short uplifting practice, thank you for sharing your energy!
How have I only just found you!! First practice with you and I loved it I will be doing more.
This is one of my favorite videos of yours!! :) Thank you for making this one.
Thank you for this flow Cat. It felt AMAZING! 🙏
Thank you for this lovely flow!
Great stretch! Thank you.
I really enjoy this flow! It was a perfect reset from working out with your other flows I do since Friday! Thank you Cat! #NAMASTE# 🙏🙌❤
This was fantastic! Exactly what I needed after an exhausting run ❤️🌸
This has been my favorite one yet! I feel so good after it. Thank you ❤❤
Actress Mayim Bialik mentioned you in one of her videos. So here I am to try yoga.
silentchaosification same
Me too. I'm hooked now!
Loved this flow, perfect for an early morning. Thank you!
As usual....fantastic!!!!
This was just what I needed! The energy, the flow, everything JUST PERFECT.
Thanks Cat!
just what I needed on this rainy morning. Namaste
Always a very good class thank you
What a fantastic way to start my day!!!! 💞
I did this one after a 44min vinyasa yoga with you, feel great thank you xxxx
What a beautiful flow CAT just like you💕💕💕. Felt so energetic after doing it with you . Loved every moment while doing it . Thank you soo much . Lots of love and gratitude ..🙏
Just what i needed, … thanks!
Amazing break from my day to open up in the body. Thank you :)
Thank you very much Cat for this stretchy and calm flow!
This one was really good for the spline