as a dancer i must admit this was one of the most liberating flows ive ever done - the dynamism is such a plus too. would you consider making longer flows like this? i feel like i have to thank you, ive been watching your videos for years
I LOVED the music at the end!! Thank you so much for this beautiful flow!! I've loved practicing at home with your videos during all this COVID shutdown!
This video was (and is) far more useful than I had considered in the beginning. Really relaxing and, by the way, is my first yoga routine ever so, I reckon this is worth its weight in gold. Thanks!
One of my top favorite Cat Meffan flows. I like that it's paced with the breath, and it's challenging enough for someone who practices every day. Thank you Cat ❤
The piano during shavasana was such a nice touch! I love Alexis Ffrench, it makes me happy you're highlighting his music. Loved the creative flow too, thank you!
Really Really loved this dynamic flow with the beautiful music on the end! Thank you so much Cat! Love all your flows, great way to begin, or end my day!
That was one of the best yoga flows I’ve done, and I’ve done hundreds from every RUclips yogi you could name. This one goes into the rotation for sure. Thanks!
Super flow as always Cat. Great challenge. Struggled to keep up at some points but this can only improve. Can’t wait to try again. Great Sony music also. 👍
great flow.i added it to my wake up well day 5.it was the perfect match.thks cat and the müsic wz savasana was the cherry on the icing.stay happy and well
This is such a beautiful flow; I absolutely love the continuous movement. Thank you for all of the positive energy you share, Cat. And thank you for sharing the gorgeous music of Alexis Ffrench.
Super amazing flow. Powerful yet enjoyable and energizing. I'm in love with this dynamic flow. Recharges mind body and soul. Lots of love and light to you Cat. Grateful forever 🙏 💛 💓 💖 🙏
Thank you so much Cat, this was the most perfect flow to do first thing in the morning ❤️ could you do one just like it but longer? Maybe 45-60 minutes? That would be an amazing class! Thanks again!
this is one of my favorite flows to do in the morning. I have been watching you for years - your videos are what really solidified my yoga practice. I love your newer content and almost have all of it memorized from watching so often. thank you. yoga is my life and my peace.
Just did this so I could move my body before bed... absolutely love the sequence of side plank in tree to fallen triangle and then wild thang... Very nice :)
as a dancer i must admit this was one of the most liberating flows ive ever done - the dynamism is such a plus too. would you consider making longer flows like this? i feel like i have to thank you, ive been watching your videos for years
On her membership are endless flows (like this one) feel free to check it out, it's awesome!
@@mf3184 i Will, thank you !
check out kind Living Yogas 75 minute dynamic flow :)
THIS WAS MY ABSOLUTE FAVORITE FLOW FROM YOU EVER!!!!
Great way to wake up before work after not enough sleep, I feel much more human now!
This is such a nice flow!!
Now THIS is what I like to see: movement. Thank you for this! You have a new subscriber right here 👍🏻
I LOVED the music at the end!! Thank you so much for this beautiful flow!! I've loved practicing at home with your videos during all this COVID shutdown!
I felt so alive and free, like an ocean wave. A beautiful start to the day - thank you so much Cat!🙏💕
Needed a flow I could do while suffering from a bad cold. This one was great! And the music at the end is gorgeous.
Had such a rough day today and this helped a ton. Thank you 🌈
I've just done this one year later, it's empowering. Love from North Yorkshire Cat 🙏🏽💚🍃🍂☘
this music in shavasana was magic!
One of my favorite of you, short and sweet !! Thank you so much for your energizing and refreshing energy you bring on the mat ☆
This video was (and is) far more useful than I had considered in the beginning. Really relaxing and, by the way, is my first yoga routine ever so, I reckon this is worth its weight in gold. Thanks!
I love your videos! Please do more 1 hour yoga class please please please!!!!! I feel like in trance when they last that long
Wow now that was a beautiful dance 💃🏼 thank you for this practice !
LOVE this flow, every move felt so natural. The music was great too, Thank you! :)
One of my top favorite Cat Meffan flows. I like that it's paced with the breath, and it's challenging enough for someone who practices every day. Thank you Cat ❤
I loved this yoga session. You really feel your body moving. It's not just posing in a stiffing way 😊
The piano during shavasana was such a nice touch! I love Alexis Ffrench, it makes me happy you're highlighting his music. Loved the creative flow too, thank you!
It is always nice doing yoga flow with you Cat. Thank you so much for giving me such a beautiful flow. Namaste!
This is such a perfect flow for those mornings where I don't have much time but I have so much energy and want to do all of the things.
My favourite flow so far. Thank you Cat!!
This was one of my favorite flows you have ever done!!! Thank you so much!!!!!
Loved this!!! Thank-you! And the music was beautiful! 💖💖💖
Best vinyasa yoga from you. This how vinyasa yoga suppose to be dynamic flow of movement that focus on coordination of breath and movement. Superb.
loved it, fun, dynamic, full of energy, please more videos like this one
It feels really nice that you add a music for the shavasana time... It helps to stay focus on the mental scanning and so
Also a favorite! Loved the constant fun flowing!
Gorgeous flow, Cat! Love your sequencing and beautiful cueing/instruction throughout!
Damn, when this woman says dynamic, she means dynamic!
This is my favorite flow you’ve ever done! Please make more like this!! 💕
This is a fantastic flow! How is it that Cat creates 20 minute flows that give you the feeling of doing an hour yoga class?? Wonderful, thank you!
Now one of my favourite flows!!!
This is one of the best yoga exercises I've done in a long time. I'm coming back for more.
Really Really loved this dynamic flow with the beautiful music on the end! Thank you so much Cat! Love all your flows, great way to begin, or end my day!
Beautiful and fun morning practice! LOVE the music at the end. ❤️ Namaste’
Amazing energizing practice. Thank you so much for all you share with every practice.
i felt the crown! thank you!
Just done this post workout and loved it. Thank you so much. 🎄🎅😍🥰
The best flow ever
the most amazing and creaative flow! thank you!
Love your creative sequencing. The transitions are yummy!
Agreed!
This flow is my all-time favorite! I have done it so many times and keep on coming back for more :) Thank you
Really?
YES to the flow and movement on this. Wow. Love it - thank you.
That was one of the best yoga flows I’ve done, and I’ve done hundreds from every RUclips yogi you could name. This one goes into the rotation for sure. Thanks!
I’ve spent almost every morning with you for the past few months. You have given me the world. Thank you Cat
Love your flows! They are always so creative and unique
Super flow as always Cat. Great challenge. Struggled to keep up at some points but this can only improve. Can’t wait to try again. Great Sony music also. 👍
This is wonderful, thank you Cat. It is absolutely perfect for when you need yoga but don't quite have time for a full length session.
I really love this one, Cat. Thank you 🙏🏼
This video is exactly what I needed today, Thank you!
That was such an amazing flow, Cat! I love that you give really clear instructions and that your flows are challenging! Keep 'em coming!!
My favourite 🧘🏽♀️💞🙏🏽 thank U.
My favourite one so far x
Thank you for a beautiful and fun practice. I really enjoyed this one.
Amazing flow! I love your transitions!
great flow.i added it to my wake up well day 5.it was the perfect match.thks cat and the müsic wz savasana was the cherry on the icing.stay happy and well
Wow super nice flow! I loved it! thank you so much Cat!🙏
This was one of my favorite flows yet! Would love to see more fluid flows like this :)
Beautiful practice as always! Thanks so much Cat!!!
This is such a beautiful flow; I absolutely love the continuous movement. Thank you for all of the positive energy you share, Cat. And thank you for sharing the gorgeous music of Alexis Ffrench.
Super amazing flow. Powerful yet enjoyable and energizing. I'm in love with this dynamic flow. Recharges mind body and soul. Lots of love and light to you Cat. Grateful forever 🙏 💛 💓 💖 🙏
I loved this Cat, one of my favourites. Thank you x
Hi Cat, I really like all your yoga videos!!! You are amazing. Please keep up the good work. Thank you so much!!!!
Thank you! grateful for and appreciate all of your videos.
love this short 20 min flow!!! thank you! every flow is really connected and beautiful
Thankyou Cat , you’re a Star . Love ur teaching points x 😘
Absolutely loved this flow, you make it so fun and exciting each and every time I come to the mat with one of your videos!
Yes! More more more like this please :)
Thank you - a beautiful flow 🤍
Fun and flowy. Feeling fluid. Thanks Cat.
I am always drawn back to this flow, it is my absolute fav way to start the day 🙏🏼
i love the background on this video
Thank you so much Cat, this was the most perfect flow to do first thing in the morning ❤️ could you do one just like it but longer? Maybe 45-60 minutes? That would be an amazing class! Thanks again!
this is one of my favorite flows to do in the morning. I have been watching you for years - your videos are what really solidified my yoga practice. I love your newer content and almost have all of it memorized from watching so often. thank you. yoga is my life and my peace.
Loved this so much. Liberating and free.
Beautiful energizing flow, thank you!!
Lessons learned and hopefully kept.
love your work!!!! this practice was magnificent !!!
This was lovely! This is the first video I’ve followed from you & 100% will be doing more. Thank you! Xx
Loved this quick and fluid flow!!! :)
Thanks so much Cat! Love your guidance, especially when I want something short and sweet.♡♡
This was such a wonderful flow! I will be doing this one often...thank you! ❤️
Incredible flow I felt every inch of my body and mind in sync. Thank you
I love a good dancey flow! Thanks Cat!
That was fun and got my blood glowing! I love your flows, thank you!!
Wonderful dynamic flow!!! It felt like a dance at times. Such a beautiful piano composition at the end as well. Thank you! 💝
This practice is one of my favorites, i loved the transitions, such an amazing flow! Thank you for the amazing job ✨✨
My new favourite flow
Thank you Cat!! You are so amazing!
Loved this flow. Thank you🙏
Loved how smooth this flow was! Always begin my mornings with you 🌸
This is one of my favourite practices so far) and music is so beautiful and relaxing 🙏🏻
loved this so beautiful! So happy I found yoga through you during lockdown, thank you so much!
Thank you, that was so beautiful. Fantastic way to snap out of a hangover.
This got my sweat on but also made me feel so fluid and calm by the end of it. LOVE
This is great. I feel energetic and less stress. Thank you.
I LOVED this flow!! You have a great teaching style!
Please make more flows like this!!!
Just did this so I could move my body before bed... absolutely love the sequence of side plank in tree to fallen triangle and then wild thang... Very nice :)