HEART OPENING YOGA | Wake Up Well Day 1 | CAT MEFFAN
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- Опубликовано: 11 сен 2024
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I filmed this on my Canon EOS80D
Today my 5 year old daughter was in the room and wanting to “do yoga” with me. At the beginning of the video (during the introduction), she said “her name’s Cat Muffin??” She was so excited 😆
I flipping love you! Bless you teacher, thank you for what you do. You help me feel alive again, and work with life. Namaste beautiful.
I LOVED this practice so much!! Thank you Cat.
I accidentally played it at 0.75 speed and it was super smoothing. :) Breathing so slowly wasn't easy though. I can't wait for the next one! Thanks, Cat!
So much breath and heart. Really helped me open into some feelings I woke up with. Thank you.
I enjoyed this flow! Thank you, CatCat💗😊
the practice I didn't know I needed today. Thank you!
Girrlllll this flow is so juicy! These rise and shine flows are so appreciated - in the morning I crave a flow like this where it is focused and dynamic but slow and beautiful - I can just feel my body opening with every minute. I feel so refreshed and ready to go and my body will want that vinyasa later! Thank You Cat, this is really wonderful!
This was incredible! Easy to follow, feel good, super juicy flow. See you tomorrow!
I find yoga helps me with my day with the children it's so calming I love it
I loved this practice!! I was able to stretch in the sun this morning and I have never felt so relaxed. Thank You!
You have been my inspiration in fitness, mental health, and happiness for years now. I light up when you post something new, now that my yoga studio is back open but so regulated because of COVID, its about time I join soul sanctuary! See you there soon
Thankyou Kat❤️ needed to hit the refresh button after a number of Intense classes the past few. I’m sure other advanced yogis feel the pressure to always go for the sweaty arm balances and back bends every time they practice. When I’ve found taking a few days to chill actually helps me proform better in those hard classes. Thank-you for helping me slow it down and rev-up when I need to 🥰✌️
I'm so glad this one was good for you. There will be a new stretchy flow everyday this week. All nice and mellow :) xxx
Cat Meffan looking forward to it! Thankyou so much!
Pegg: thank you for your review of this class. In your opinion, could you please tell me what level of yoga expertise you would rate this class? Beginner I?, Beginner II?, Advanced?, Intermediate?....
Amy Wyn open level! As a teacher myself, I notice she dose her best to sequence and explain the postures in a way that’s smooth enough for advanced people but simple enough for a new yogi
Such an amazing practice when sitting at the desk all day.
Cat, I absolutely loved this flow! Such healing to my body and soul as to what I'm up against right now in my life with so much anxiety and stress! Thank you so very much for sharing this with me! #NAMASTE# 🙏🥰💞🙌❤
Perfect flow after being in the garden all day! Thanks Cat!!!!!! 😚😚 ps. I would highly recommend Cats membership, expanded my yoga practice very much - will remain a member as long as it's available 😚
I did this one on IG and am so glad you added it to RUclips as well! This flow totally turned my day around. I loved it. Thank you for sharing!
Wow that wasn’t just heart opening... that was soul opening! 😌🌿
What a beautiful flow to start my Tuesday. Full of love and compassion. Namaste 🌻
Agreed!
I love this flow so much, its the only one I felt safe doing while I had covid and wanted to heal my heart chakra(cause that's where covid hit me) and it really really helped.
I have done this flow so many times. I wish I could give more likes. Thank you Cat ❤️😊
This flow was absolutely what I needed today. An absolute FAVOURITE!
Another beautiful practice, Cat! Yoga studios are still not open here in Michigan and I'm always teaching online too so I truly appreciate a teacher I can relate to and practice with at home! :)
Loved this flow!
Really lovely flow! The Dancing Camel was especially nice for opening the core after getting out of bed.
Lovely flow! Thanks!
This is such a great way 2 start the day 🤘😀🙏
This was a great morning practice. I really liked the poses that Cat utilized in the practice.
Loved this practise!! 😍
This is a great yoga session. I usually hate yoga and I’ve tried watching other channels but they just don’t do it for me. The pace of your videos and the style you bring is perfect. I’ve started doing this as my morning routine now!
Thanks so much Cat this flow is wonderful! Me and my housemate love the soul sanctuary and this heart openy flow is so juicy it's become one of our favourites :) Have you thought about doing any flows for opening the sacral space / pelvic / womb space openers ! I would love that! Much love !
The amount of stretching in this before getting to the hard more muscley stuff was absolutely ideal.
These morning flows are just what I needed! Thank you Cat 💛
This was so perfect for my poor breast-feeding, baby-carrying back! Exactly what i needed to finish the practice feeling calmer and stronger with some space to breathe!
Thanks for this! So nice and flowy =))
Cat, this flow is fantastic! Love, love, love all the heart openers - particularly enjoyed the lunging side stretches and the savasana with chest expansion (I copied your block + pillow method; worked like a charm 👌). I forget how much ab engagement is needed for heart openers 😅. Thank you for sharing! Much love to you and Namaste 🙏.
Perfect wake up stretches to welcome the day - namaste 🙏🏻
lovely practice, thank you!
Thank you Cat!! What a beautiful start into the day, I always love to flow with you 🙏🏼
so much amazing release in this practice - thank you for sharing your teaching! I've done almost all the videos in this challenge out of order but I might want to dedicate a whole week to doing them all again. :)
You are just amazing! Thank you for doing these videos , a lots of love from Greece 💚
Awesome flow, thanks! Love the pace of your practice.
i love this! I'm definitely going to do Day 2 tomorrow! Thank you for always inspiring me to be an amazing yogi teacher like you! Keep the sequences coming! i do one to three of your practices a day! I'm ready to get into the "Soul Sanctuary" very soon! --XoXo
Thank you so much Cat, loved practicing with you so much and so grateful for all of your kind offerings x
indeed, have a perfect new day Emma 🌼
Did this one today and enjoyed so much! Thank you Cat! xxx
🙏🙌Thanks for this practice Cat.....you really slowed it down and I loved t. I’ll return to it over and over and looking forward to the others in this series ☮️
wonderful, have an amzing day Claire 🌼
This felt so quick and yet so good, you are so underrated!!
Loved it thank you so much!
This was exactly what I needed, thank you Cat x
indeed, i wsh you to have a great day Ella 😃🌼
Thank you so much.. Pls do 1 hr long videos
Thank you, Cat, so beautiful! Soulful sanctuary 🙏🏽♥️🤍⭐️🌳💚🌾
Thanks for keeping me sane during lockdown! I love your videos ❤︎
That was wonderful! My upper body feels so much more open now. Thank you Cat.
very great exercise, indeed, have a healthy day Sarah 🌼👍
Thank you I did this earlier and think it was just the right intensity! Heart openings are something I really struggle with but so keen to get better at so doing practices like this are great! I'm definitely feeling the burn nowm
This felt incredible! 💖🌟 thank you!
this was AMAZING! exactly what i needed
this flow is amazing 🙏🙏🙏
Brilliant my love this was soooooooooo awesome my hear feels so opennnnnnnnnnn💚💚💚💚
what an amazing practice to start your day with!
loved this
I love it! What a great way to start my morning! Cant wait to do day 2 :)
You are wonderful, love your classes !
That practice felt amazing 😊
Love this one cat, I was naughty went to bed at 4am last night naughty me so today I'm relaxing did two today but feeling better for it thankyou x
Awesome flow! Everything I needed❤️❤️
I feel amazing after this! Thank you
I loved this, feel relaxed but strong!
Cat! Amazing as always! Just what I needed today 💛
Thank you!
Always looking forward to your new flows
💗 my heart needed that. Thank you 🙏🏻
Thanks so much!! perfect for friday!
Love your flows! Thank you 💛
Thanks Cat, it was a perfect reinvigorating practise, I really enjoyed it!!
I like it a lot.. thank you for making my morning more comfortable
Such an incredible flow 🙂!
I enjoyed this practice of heart opening so much, Thank you!
Bellísima práctica! Muchas gracias 🌺🌺🌺🌺🌺🌺
thank you for perfect practice !!!!!!!
Wonderful flow🥰! Thank you so much.
realy amazing, stay positive and have a great day Sophie 😃
amazing !
I loved it!! Thank you!!♥️♥️🧘🏻♀️😍
This was bliss! Thank you cx
Wow I loved this thank you 🙏🏾
Beautiful flow, thank you!
I think you should start calling your channel The Meffan Meffod. I won’t hit you up for a consultation fee or anything, don’t worry.
Oh my god yes, that is GENIUS.
Oh so perfect. Thank you thank you! : )
I love heart openers !
Cat this was sooo perfect 💗
Thank you, Cat!
Love it Love it Love it. DANKE
A beautiful flow, thank you a lot💖
loved it
Amazing flow - thank you 🙏 😘
Thanks Cat, you the bomb 💣😙❤️
Thank you
🌞Thank 🙏You for sharing💖Namaste🌈
💛
Thank youuuuu 😍
This felt so good 😍
really amazing, i hope you have a perfect day Josie 😃🌼👍
Abri EL Music I hope you do too!
Beautiful flow but watch our for your backs, I did hurt mine a little during the cobras. I will stretch it out in the evening. I think that this back cramp wants to remind me to stretch it more :)