ALL LEVELS YOGA FLOW | 30-Minute Yoga | CAT MEFFAN
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- Опубликовано: 20 авг 2024
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I filmed this on my Canon EOS80D
I started my yoga journey with you last year after coming across your videos. I am a SURVIVOR of domestic violence and yoga has helped me heal immensely. Thank you ❤️
A beautiful & calm way to start my morning 😀. Thank you kindly for your energy & time🙏❤.
When we were doing the wide leg sitting trying to get our chest to the mat, my cat looked and the video and then looked at me and then again at the video and gave me an awkward look at me barely moving an inch towards the floor while you were just going up and down and I just lost it. I hadn't laughed by myself this hard for a long time ahahahah
:))
YOU'RE THE BEST!!! From Costa Rica 🇨🇷 love your videos! Thank you 🌞✨💫
“Yoga is not about changing who we are. It’s about getting deeper, and connecting with who we are when we peel back the layers. “
Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
Thank you Cat! Really enjoy your videos! :) This flow has me feeling super refreshed and balance. It's amazing how sometimes before yoga I want to resist and procrastinate and after I feel so connected to my body and ready for the day! :D
Really grateful. X
i started doing Yoga during the first big lockdown in march and pretty fast found you. I just fell in love with your flows and did one every day. During summer i felt lost and hadn´t the needed inner calm, so i stoped. And I just started all over with Yoga again and now i can´t tell you how thankfull i am for you, doing these incredible videos. Just thank You
Great flow, thank you! Really enjoyed the quick half hour!! No chatarangas, no salutations, no chair poses.... a refreshing change from the ashtanga style I usually do.... 🥰🙏💕🙏
I really enjoyed this flow!💖
Thank you Cat, you are the best! xxx
Love your creative cheerful energy! Thanks for your excellent classes!!
Thank you Cat!!! Beautiful and peaceful flow 🙏🏻💙💫
This was such a lovely playful and light practice, thoroughly enjoyed it
Really great flow, Cat, thank you so much for sharing. Practiced this with my partner, and it was really fun! He’s new to yoga (but has done jiu jitsu) and these “all levels” flows are perfect. His commentary makes me laugh, “How does she get her knee up there?” 😂. Your timing and clear instructions are fabulous, per usual. Namaste 🙏
Great session Cat!
Thank you for this practise.especially for the final words. With love fr Russia.
This was one of the first yoga flows I did of yours and it's still one of my favorites! This is so refreshing!
Starting my yoga journey today!! Definitely needed this, thank you!!
Loved this one, the mantra truly resonates with me.
i love this routine, it’s definitely one for me to come back to as my hypermobile hips and knees did not feel up this today, but i can’t wait to slowly build up my strength so that i can support my joints through these movements!!
I always say that a new segment appears when I need it the most..Today, well my truck caugth in a bit of a fire under the dashboard ! Got it on time, it's saved but then with the stress, appears this angel with a new segment :) it's like, it's always on time, everytime. Thank you. miss ! :D
Ohhhh thank you!! I cant wait to practice with you 🙏🏼😇
Thank you so much for this flow. Really wonderful on a Friday after a long week at work.
Thank you, it was beautiful!
Only just discovered this channel. What a discovery 🙏
Loved this one, easy enough to do when you are not feeling your best, but with scope to push yourself to feel your body stretch and wake up.
Perfect to wake up to! Thanks Cat!
Again an amazing flow, thank you ! I can't wait for the yoganuary on the soul sanctuary ❤️
You are an inspiration 💕
Back to my wonderful practice, for 2021!! Thank you Cat
Absolutely amazing flow 💜
Amazing as usual
Seriously beautiful practice, felt soooo good! Thank you Cat!
Thus was perfect, just what I needed today.
I love these flows so much!❤
thanks Cat, great video
Can't wait for Yoganary. But today i will do the April Flow 3 from 2019 😁😁😁 love it!
Your flows are the absolute best 💜 and your positivity is just what I needed ❤️. Thank you !! 🙏🏻
really loved this one!
Thank you Cat! That was lovely. My first practice since the consumption of all the Christmas goodies so I really needed it!! Happy 2021!
Thank you for such a beautiful flow. I feel so awake now!
Happy New Year Cat! This is my first flow on 2021 and the first flow in probably a month. My body sincerely thanks you. It is my goal this year to join your soul sanctuary. I’m working on handstands and want to get into more power yoga. Great flow as always!
Amazing flow. After 8 yrars of doing just from RUclips lessons this is so creative flow....I love drills in standing splits i felt how some of my neglected muscles woke up..also your voice is so calming and Ilave you dont have music so I can use my own acording mood...
Thank you so much for sharing your skills...
Could you do possibly lesson on working lower spine flexibility, im really struggling in back bends..
Such a beautiful flow, Cat!! Thank you so much for that 💞!!
Thanks a lot for this beautiful class, Cat!
Gorgeous Flow loved this Thanks Cat xxx
Just did this! was one of my favourites Cat! thank you ☺️
Really glad for this flow! Thank you🙏
This is a great morning flow.
Thank you; I love practicing with you!. I am Elena from Russia.
Thank you!
Thank you so much, Cat! You are always so convincing that I easily do what I thought I could never! Great practices, thank you!🧘🌺
So excited to be participating this year!!
Such a creative and fun flow!
Absolutely loved it. Thanks 😊 🙏
Loved this flow, perfect mix of relaxing and invigorating...thankyou!
This is what I'm gonna do this morning 🌄 found your channel yesterday and want to try so many of your classes 🧘☺️
Great practice
Thank you!!!
Lovely flow as always! Can't wait for soul sanctuary January 5.0 xo 😊😚
This was one of my favorites, Thank you for sharing it with us.
Love your classes, always feel like it is sharing.
All love to you Cat! You're just great!!
nice workout !
That was amazing, thank you! xx
Wonderful, just wonderful. Thank you.
Wonderful!!!
Amazing flow... felt the fire im tgr belly. And the flow got me all charged up.Thank you very much Cat
just what i needed :) thank you!
Thank you ❤️
Amazing Cat.
Thank you so much for reminding me of how much I love doing Yoga!
Love to being with you on mat...wish u a very happy new year cat😍
I've always loved your flows and this one is a new favorite! I just signed up for Soul Sanctuary- better late than never!
This was glorious 🙏🏼🙏🏼🙏🏼
I love your flows. You're so creative :)
Amazing flow - thank you so much 🙏🌻
Thank you, beautiful practice ❤️
Great session. I felt some tingling in my fingers after that. I like the way you say "body".
Thank you very much
thank you for this flow
Cat! Your lessons are the best!
Delightful practice...thank-you my dear!
I normally don't comment at all, I just wanna say a big thank you for your great videos! take care and I hope for loads of videos to come :)
LOOOOVE!
Thank you for this awesome yoga!
excellent class ❤️thank you!
Happy new year, Cat 👍😎🎉
Delicious!
Thank you darling🥰
Very Nice video, this flow was for me awesome. I was exactly Where I need to be. 🙏🥰🇫🇷Guadeloupe french west indies
yay!
Love this❤🙏🧘♀️
Thank you 😊
You are awesome!!!!!!!
❤
🙏🏻🧘🏼♂️
Loved it thank you, I was hoping to do 30 minutes a day at this level and not harder... does your January month soul sanctuary offer this? Many thanks :-)
Good pre-run practice
Wonderful...