OMG, this was so challenging! I've done all of the power flows on this RUclips channel. I can get through most of them without a problem. This was the next level I was looking for. Thank you!
Woah! This was hard! I was not expecting that. This is definitely a practice that will help me strengthen my handstand. My shoulders got an incredible workouts. Great power flow. I’d say this is a level 2 for those watching.
I love the intensity of this one! My best friend and i did it together over facetime and we both agreed it was our fave of all the 1-2 dozen Cat Meffan videos we have done.
This is my go-to flow to get fully energized, at all time of the day. Short, sweet and intense. Love it! ✨ Thanks for your vibrant and sweet personality Cat. I’ve been practicing online with you over the last few months. You’re amazing. 🌻
LOVED this one! I love all of your workouts, especially those of the power workout variety. This one is my new favourite! AMAZING! Thank you for it always feeling new!!!
Catttt!!! You were on 🔥...and you put me on 🔥 too!! When I saw the flow I really didn't think I couldn't do it, but you... surprised me! You made me realize I could! And thanks for that! Short sweat smile power in one flow!
It was powerful indeed. Very intense for the arms... I'm going to need a good stretch. Great practice! Thank you my dear Cat for once more. Much love xxooxx
10/10 for intensity, excellent strength builder. Follow with a stretchy flow and it's the perfect combination. Please keep the videos coming. Next best thing to being back in my regular home studio.
Ahhhhhhh!!!Cat you are great.This really got me fired up. You have become a part of my dailey yoga me time.who knows with a little practice might manage a turbo dog instead of just a hot dog. Thankyou .see you soon.Namaste
this was absolutely AMAZING!! i feel like i actually created fire during that. my legs are still feeling it in the most amazing way. my husband said i was glowing afterwards and my eyes were like 1950 poster girls - all wide and bright ha ha thank you, Cat. you’re my queen 🖤
Have done it twice already. It is so powerful and it feels so good! I'm also a bit proud of myself for being able to flow at your pace on this one 🤭 well, except for the dog-to-dolphin bit, of course 😂 Thank you so much Cat! X
Thank for this lovely flow, I absolutely love it! I am doing your flows for more than a month now, basically from the starting of the quarantine period and I LOVE IT.. so thankful that I found you at the right time. Keep shining :)
WHOOOAAAAA!!! @catmeffan that was ace! Amazing start to the day, always love your flows but this 💥 loving the arm shoulder workout, whoop whoop thank you!
Whenever I miss a few days I do this one to get back in gear, for better or for worse lol. Please don’t ever take this one down!
Still one of my favourite flows. Thank you Cat!🙏🏻💕
Your affirming comments throughout the flow kept me going!
OMG, this was so challenging! I've done all of the power flows on this RUclips channel. I can get through most of them without a problem. This was the next level I was looking for. Thank you!
Same!!
Same
These postures may be simple but the flow and holds will make you sweat. Love her classes
Woah! This was hard! I was not expecting that. This is definitely a practice that will help me strengthen my handstand. My shoulders got an incredible workouts. Great power flow. I’d say this is a level 2 for those watching.
Beautiful powerful sun salutation to kick off the day
Phew!! Perfect little blast to say I showed up to my mat!!
Such a great burst of power! Love, love, love!
Thank you Cat! It´s always fun to flow with you! :)
I love the intensity of this one! My best friend and i did it together over facetime and we both agreed it was our fave of all the 1-2 dozen Cat Meffan videos we have done.
This is my go-to flow to get fully energized, at all time of the day. Short, sweet and intense. Love it! ✨ Thanks for your vibrant and sweet personality Cat. I’ve been practicing online with you over the last few months. You’re amazing. 🌻
Sweet Jesus, I was not prepared for what just took place here today.
It's been a loooooong time since I've been challenged. Thank you! 🖤
I’m obsessed with this flow! Have been doing it daily since you released it. Challenging but seeing progression with it. Beautiful! Thank you Cat ♥️
Far out! That was a superb and Real Power flow. Quite the challenge. Thank you Cat.
Challenging yet doable- totally what I was looking for!
This one.....girl. THIS ONE. So sweaty, so nice. My shoulders are screaming.
I have just found you , and I probably will never go anywhere else again! This was sweaty, I feel so strong. Thank you. You are doing an amazing job.
Yoga Beast Mode! Phew..... sweaty!
WOW what a burning session! Thanks for all the sweat!
I really love you so much Cat Meffan.
Srper STRONG and super nice practice! Lots of core and arm power, lots of FIRE! Thank you so much, loved it
Loved it! Thank you so much Cat for sharing this practice with us during this pandemic.
This one was FIRE! I didnt think it would be so challenging, but i'm surprised i managed to flow with your pace, loved it!
I like the fast pace plus the class is not too long
"A little bit of sweat just dripped on my mat. That is the VIBE that we are going for." right ooon, exactly the Flow that I was looking for today
I love how you offer so many types of videos! Thanks Cat
This was definitely next level for me, thank you Cat!
LOVED this one! I love all of your workouts, especially those of the power workout variety. This one is my new favourite! AMAZING! Thank you for it always feeling new!!!
I love you and all of your practices Cat. You prepare me to conquer my day everyday.
I have been doing yoga with you, on youtube and through your membership on and off, since 2017 and I have never been so sweaty. Thank you!
I LOVE THIS! Thank you! I'm so glad that I found your channel.
I rarely comment but just wanted to say thank you! I pop on your RUclips almost daily and always find something to help further my practice!
FANTASTIC!! More like this please!! So happy I found your channel.
You are simply amazing ! I love the way you give instructions and guide ..
This flow kicked my ass, thank you! Will come back to this one a lot more!
Wow; just WOW! Brilliant sequence! Thank you!!
Every morning I wake up with you Cat! This one was just what I needed today!
So hard but so wonderful! I haven't felt this strong and challenged in a yoga practice in a long time. Thank you, Cat!
Lovedddddd this flow ✨🌿 felt so energetic afterwards. Thank you so much, you're a massive inspiration to me!
I hardly ever repeat practices… but hey, here i am doing it for the third time! Love it 🥰
I was hating you for a sec. lol but then I finished the class and felt so grateful and loving towards you!
The best yoga video I’ve done
Wonderful practice and very challenging for beginner yogi of over a year. Really good to build strength and stamina.
Catttt!!! You were on 🔥...and you put me on 🔥 too!! When I saw the flow I really didn't think I couldn't do it, but you... surprised me! You made me realize I could! And thanks for that! Short sweat smile power in one flow!
This flow kicks my butt every time , thanks Cat !!
Thank you for that amazing rise and shine sun salutation practice. Have a great day.
Absolutely amazing. Thank you ❤
It was powerful indeed. Very intense for the arms... I'm going to need a good stretch. Great practice! Thank you my dear Cat for once more. Much love xxooxx
Holy moly! So sweaty! Loved it. Thank you.
10/10 for intensity, excellent strength builder. Follow with a stretchy flow and it's the perfect combination. Please keep the videos coming. Next best thing to being back in my regular home studio.
Today I used the flow as a juicy warm up for my workout and I feel AMAZING! Thank you!
I wasn’t ready for that😳
That was a full on workout!
Ahhhhhhh!!!Cat you are great.This really got me fired up. You have become a part of my dailey yoga me time.who knows with a little practice might manage a turbo dog instead of just a hot dog.
Thankyou .see you soon.Namaste
Thank you! You helped me release some anxiety tonight. With everything that's going on in CA, I needed this. :)
Really really loved this one! my shoulders are on FIRE!! Thank you so much!
LOVED this - the quick and strong yoga sesh I was looking for!
Thank you for another beautiful practice! That's just what my body needed today!! Namaste💛💛
Intense, but love how much stronger I feel now. Thank you!
awesome energy throughout, good pace, right amount of challenging!!
This one is absolute fire! thank you Cat!
this has to be my fav yoga flow ever!
This was an amazing practice. I only had 30 mins this morning so I can believe how much energy you packed into such a short time. Thank you!! ❤️
wow Cat!! First time a yoga class has ever had me shaking like that. Absolutely loved this, definitely going to be a new favourite x
Phenomenal power flow ❤🙌🏾😻
Amazing Cat thank you so much! I feel so energized.
this was absolutely AMAZING!! i feel like i actually created fire during that. my legs are still feeling it in the most amazing way. my husband said i was glowing afterwards and my eyes were like 1950 poster girls - all wide and bright ha ha
thank you, Cat. you’re my queen 🖤
Me too!
Just loved this so much, awesome Sunday practise 👍👍
Perfect way to start the day! Thank you.
Got that fire goin'! One of our favourites of yours (so far). Thank you
This is an intermediate-level challenging workout (i.e. no crazy upside poses). I really liked this, but yeah, it’s a workout for your arms!
Love this flow! Needed a quick practice after a lazy weekend, 9pm at night and I was sweating! Just what I needed.
Great video Cat
Excellent yoga workout!! So tough!! Thank you.
I loved this one!! All the basics, but made just a little more intense. Perfect flow when you don't have that much time. Thank you for this!
I am eternally grateful to you...your classes always seem to fit perfectly what i need, even when I dont know myself haha!
WOW! I felt that!
Loved, loved, loved this challenging flow! Such a great flow to integrate in my daily morning routine. Thanks so much!
OMG fire you just about killed me! What a challenging practice thanks Cat as always namaste.
New fave for sure!
Wow, what an intense class - but so good!
challenging and tonic! Loved doing this to start my day
YES!!! Amazing challenge and helped with a mind shift back into peace.
Just completed this after a day of meetings on my laptop 🤪 Soo energising and uplifts. Love this one for de-stressing. Thank you 🧡
Awesome! 💪🏼 Thank you! ❤️
Loved it! And now for a hot cup of tea.💕
glorious energetic flow bless youuu!
Have done it twice already. It is so powerful and it feels so good! I'm also a bit proud of myself for being able to flow at your pace on this one 🤭 well, except for the dog-to-dolphin bit, of course 😂 Thank you so much Cat! X
This was freaking awesome! Thank you!!!
Thank you as always. I felt the heat!
love it!!! my arms are feeling it :)
That was exactly what I needed to start my Saturday!! thank you Cat!! X
Thank you for this powerful flow !!!!!!!!
Thank for this lovely flow, I absolutely love it! I am doing your flows for more than a month now, basically from the starting of the quarantine period and I LOVE IT.. so thankful that I found you at the right time. Keep shining :)
love it!!!! thanks for this powerful combination
That rocked!
Perfect start in the morning! Thank you :)
WHOOOAAAAA!!! @catmeffan that was ace! Amazing start to the day, always love your flows but this 💥 loving the arm shoulder workout, whoop whoop thank you!
Just what I needed!! Thank you!
Such an amazing flow, it’s actually a proper workout but so much more mindful and fun :)))