OMG, this was so challenging! I've done all of the power flows on this RUclips channel. I can get through most of them without a problem. This was the next level I was looking for. Thank you!
This is my go-to flow to get fully energized, at all time of the day. Short, sweet and intense. Love it! ✨ Thanks for your vibrant and sweet personality Cat. I’ve been practicing online with you over the last few months. You’re amazing. 🌻
I love the intensity of this one! My best friend and i did it together over facetime and we both agreed it was our fave of all the 1-2 dozen Cat Meffan videos we have done.
Woah! This was hard! I was not expecting that. This is definitely a practice that will help me strengthen my handstand. My shoulders got an incredible workouts. Great power flow. I’d say this is a level 2 for those watching.
Catttt!!! You were on 🔥...and you put me on 🔥 too!! When I saw the flow I really didn't think I couldn't do it, but you... surprised me! You made me realize I could! And thanks for that! Short sweat smile power in one flow!
LOVED this one! I love all of your workouts, especially those of the power workout variety. This one is my new favourite! AMAZING! Thank you for it always feeling new!!!
Ahhhhhhh!!!Cat you are great.This really got me fired up. You have become a part of my dailey yoga me time.who knows with a little practice might manage a turbo dog instead of just a hot dog. Thankyou .see you soon.Namaste
this was absolutely AMAZING!! i feel like i actually created fire during that. my legs are still feeling it in the most amazing way. my husband said i was glowing afterwards and my eyes were like 1950 poster girls - all wide and bright ha ha thank you, Cat. you’re my queen 🖤
10/10 for intensity, excellent strength builder. Follow with a stretchy flow and it's the perfect combination. Please keep the videos coming. Next best thing to being back in my regular home studio.
It was powerful indeed. Very intense for the arms... I'm going to need a good stretch. Great practice! Thank you my dear Cat for once more. Much love xxooxx
Have done it twice already. It is so powerful and it feels so good! I'm also a bit proud of myself for being able to flow at your pace on this one 🤭 well, except for the dog-to-dolphin bit, of course 😂 Thank you so much Cat! X
WHOOOAAAAA!!! @catmeffan that was ace! Amazing start to the day, always love your flows but this 💥 loving the arm shoulder workout, whoop whoop thank you!
One of my fav flows! It felt nice to have sweat drip onto my mat!!! ☺️ definitely going to incorporate this into my regular practice and flows... it’s a great strengthener ❤️ thank you Cat! Keep glowing and flowing ❤️
Thank for this lovely flow, I absolutely love it! I am doing your flows for more than a month now, basically from the starting of the quarantine period and I LOVE IT.. so thankful that I found you at the right time. Keep shining :)
Whenever I miss a few days I do this one to get back in gear, for better or for worse lol. Please don’t ever take this one down!
Still one of my favourite flows. Thank you Cat!🙏🏻💕
OMG, this was so challenging! I've done all of the power flows on this RUclips channel. I can get through most of them without a problem. This was the next level I was looking for. Thank you!
Same!!
Same
Your affirming comments throughout the flow kept me going!
This is my go-to flow to get fully energized, at all time of the day. Short, sweet and intense. Love it! ✨ Thanks for your vibrant and sweet personality Cat. I’ve been practicing online with you over the last few months. You’re amazing. 🌻
Such a great burst of power! Love, love, love!
I’m obsessed with this flow! Have been doing it daily since you released it. Challenging but seeing progression with it. Beautiful! Thank you Cat ♥️
Sweet Jesus, I was not prepared for what just took place here today.
It's been a loooooong time since I've been challenged. Thank you! 🖤
Thank you Cat! It´s always fun to flow with you! :)
I love the intensity of this one! My best friend and i did it together over facetime and we both agreed it was our fave of all the 1-2 dozen Cat Meffan videos we have done.
These postures may be simple but the flow and holds will make you sweat. Love her classes
Srper STRONG and super nice practice! Lots of core and arm power, lots of FIRE! Thank you so much, loved it
Phew!! Perfect little blast to say I showed up to my mat!!
Far out! That was a superb and Real Power flow. Quite the challenge. Thank you Cat.
I have just found you , and I probably will never go anywhere else again! This was sweaty, I feel so strong. Thank you. You are doing an amazing job.
Beautiful powerful sun salutation to kick off the day
I was hating you for a sec. lol but then I finished the class and felt so grateful and loving towards you!
Woah! This was hard! I was not expecting that. This is definitely a practice that will help me strengthen my handstand. My shoulders got an incredible workouts. Great power flow. I’d say this is a level 2 for those watching.
Loved it! Thank you so much Cat for sharing this practice with us during this pandemic.
Catttt!!! You were on 🔥...and you put me on 🔥 too!! When I saw the flow I really didn't think I couldn't do it, but you... surprised me! You made me realize I could! And thanks for that! Short sweat smile power in one flow!
Challenging yet doable- totally what I was looking for!
I love you and all of your practices Cat. You prepare me to conquer my day everyday.
LOVED this one! I love all of your workouts, especially those of the power workout variety. This one is my new favourite! AMAZING! Thank you for it always feeling new!!!
WOW what a burning session! Thanks for all the sweat!
You are simply amazing ! I love the way you give instructions and guide ..
I have been doing yoga with you, on youtube and through your membership on and off, since 2017 and I have never been so sweaty. Thank you!
I rarely comment but just wanted to say thank you! I pop on your RUclips almost daily and always find something to help further my practice!
I really love you so much Cat Meffan.
Lovedddddd this flow ✨🌿 felt so energetic afterwards. Thank you so much, you're a massive inspiration to me!
This one.....girl. THIS ONE. So sweaty, so nice. My shoulders are screaming.
I love how you offer so many types of videos! Thanks Cat
Every morning I wake up with you Cat! This one was just what I needed today!
FANTASTIC!! More like this please!! So happy I found your channel.
I like the fast pace plus the class is not too long
This flow kicked my ass, thank you! Will come back to this one a lot more!
Great video Cat
I LOVE THIS! Thank you! I'm so glad that I found your channel.
Holy moly! So sweaty! Loved it. Thank you.
This was definitely next level for me, thank you Cat!
Ahhhhhhh!!!Cat you are great.This really got me fired up. You have become a part of my dailey yoga me time.who knows with a little practice might manage a turbo dog instead of just a hot dog.
Thankyou .see you soon.Namaste
Wonderful practice and very challenging for beginner yogi of over a year. Really good to build strength and stamina.
So hard but so wonderful! I haven't felt this strong and challenged in a yoga practice in a long time. Thank you, Cat!
this was absolutely AMAZING!! i feel like i actually created fire during that. my legs are still feeling it in the most amazing way. my husband said i was glowing afterwards and my eyes were like 1950 poster girls - all wide and bright ha ha
thank you, Cat. you’re my queen 🖤
Me too!
10/10 for intensity, excellent strength builder. Follow with a stretchy flow and it's the perfect combination. Please keep the videos coming. Next best thing to being back in my regular home studio.
I hardly ever repeat practices… but hey, here i am doing it for the third time! Love it 🥰
This one was FIRE! I didnt think it would be so challenging, but i'm surprised i managed to flow with your pace, loved it!
Wow; just WOW! Brilliant sequence! Thank you!!
Thank you for that amazing rise and shine sun salutation practice. Have a great day.
Thank you for another beautiful practice! That's just what my body needed today!! Namaste💛💛
It was powerful indeed. Very intense for the arms... I'm going to need a good stretch. Great practice! Thank you my dear Cat for once more. Much love xxooxx
Have done it twice already. It is so powerful and it feels so good! I'm also a bit proud of myself for being able to flow at your pace on this one 🤭 well, except for the dog-to-dolphin bit, of course 😂 Thank you so much Cat! X
This flow kicks my butt every time , thanks Cat !!
wow Cat!! First time a yoga class has ever had me shaking like that. Absolutely loved this, definitely going to be a new favourite x
awesome energy throughout, good pace, right amount of challenging!!
"A little bit of sweat just dripped on my mat. That is the VIBE that we are going for." right ooon, exactly the Flow that I was looking for today
Absolutely amazing. Thank you ❤
OMG fire you just about killed me! What a challenging practice thanks Cat as always namaste.
I loved this one!! All the basics, but made just a little more intense. Perfect flow when you don't have that much time. Thank you for this!
Really really loved this one! my shoulders are on FIRE!! Thank you so much!
This one is absolute fire! thank you Cat!
Got that fire goin'! One of our favourites of yours (so far). Thank you
Thank you! You helped me release some anxiety tonight. With everything that's going on in CA, I needed this. :)
Today I used the flow as a juicy warm up for my workout and I feel AMAZING! Thank you!
This was an amazing practice. I only had 30 mins this morning so I can believe how much energy you packed into such a short time. Thank you!! ❤️
Just loved this so much, awesome Sunday practise 👍👍
I wasn’t ready for that😳
That was a full on workout!
LOVED this - the quick and strong yoga sesh I was looking for!
Excellent yoga workout!! So tough!! Thank you.
Amazing Cat thank you so much! I feel so energized.
challenging and tonic! Loved doing this to start my day
Yoga Beast Mode! Phew..... sweaty!
Loved, loved, loved this challenging flow! Such a great flow to integrate in my daily morning routine. Thanks so much!
Just completed this after a day of meetings on my laptop 🤪 Soo energising and uplifts. Love this one for de-stressing. Thank you 🧡
I am eternally grateful to you...your classes always seem to fit perfectly what i need, even when I dont know myself haha!
love it!!!! thanks for this powerful combination
Intense, but love how much stronger I feel now. Thank you!
WHOOOAAAAA!!! @catmeffan that was ace! Amazing start to the day, always love your flows but this 💥 loving the arm shoulder workout, whoop whoop thank you!
Love this flow! Needed a quick practice after a lazy weekend, 9pm at night and I was sweating! Just what I needed.
Cat I just found you and absolute love your RUclips.thank you for being amazing . the inspiration is real. xo
This is an intermediate-level challenging workout (i.e. no crazy upside poses). I really liked this, but yeah, it’s a workout for your arms!
Perfect way to start the day! Thank you.
One of my fav flows! It felt nice to have sweat drip onto my mat!!! ☺️ definitely going to incorporate this into my regular practice and flows... it’s a great strengthener ❤️ thank you Cat! Keep glowing and flowing ❤️
glorious energetic flow bless youuu!
Thank for this lovely flow, I absolutely love it! I am doing your flows for more than a month now, basically from the starting of the quarantine period and I LOVE IT.. so thankful that I found you at the right time. Keep shining :)
Hey Cat,thank you for this very goodFlow.
❤
Phenomenal power flow ❤🙌🏾😻
YES!!! Amazing challenge and helped with a mind shift back into peace.
Wow, what an intense class - but so good!
That was exactly what I needed to start my Saturday!! thank you Cat!! X
this has to be my fav yoga flow ever!
love it!!! my arms are feeling it :)
This was freaking awesome! Thank you!!!
Great workout! Really enjoyed this flow
Loved it! And now for a hot cup of tea.💕
Awesome! 💪🏼 Thank you! ❤️
Thank you as always. I felt the heat!
That was just wonderful. Thank you so much, Cat! 🤍
Amazing!! Just finished it and I am dripping sweat!
Just completed it, loved it but think my arms are about to fall off 🤣
Rhiannon Hibbert haha same. Went kayaking a few days ago- really feeling it
Like buzz lightyear but both arms
Perfect start in the morning! Thank you :)