OMG, this was so challenging! I've done all of the power flows on this RUclips channel. I can get through most of them without a problem. This was the next level I was looking for. Thank you!
This is my go-to flow to get fully energized, at all time of the day. Short, sweet and intense. Love it! ✨ Thanks for your vibrant and sweet personality Cat. I’ve been practicing online with you over the last few months. You’re amazing. 🌻
Woah! This was hard! I was not expecting that. This is definitely a practice that will help me strengthen my handstand. My shoulders got an incredible workouts. Great power flow. I’d say this is a level 2 for those watching.
I love the intensity of this one! My best friend and i did it together over facetime and we both agreed it was our fave of all the 1-2 dozen Cat Meffan videos we have done.
Catttt!!! You were on 🔥...and you put me on 🔥 too!! When I saw the flow I really didn't think I couldn't do it, but you... surprised me! You made me realize I could! And thanks for that! Short sweat smile power in one flow!
this was absolutely AMAZING!! i feel like i actually created fire during that. my legs are still feeling it in the most amazing way. my husband said i was glowing afterwards and my eyes were like 1950 poster girls - all wide and bright ha ha thank you, Cat. you’re my queen 🖤
Ahhhhhhh!!!Cat you are great.This really got me fired up. You have become a part of my dailey yoga me time.who knows with a little practice might manage a turbo dog instead of just a hot dog. Thankyou .see you soon.Namaste
It was powerful indeed. Very intense for the arms... I'm going to need a good stretch. Great practice! Thank you my dear Cat for once more. Much love xxooxx
LOVED this one! I love all of your workouts, especially those of the power workout variety. This one is my new favourite! AMAZING! Thank you for it always feeling new!!!
10/10 for intensity, excellent strength builder. Follow with a stretchy flow and it's the perfect combination. Please keep the videos coming. Next best thing to being back in my regular home studio.
Have done it twice already. It is so powerful and it feels so good! I'm also a bit proud of myself for being able to flow at your pace on this one 🤭 well, except for the dog-to-dolphin bit, of course 😂 Thank you so much Cat! X
Thank for this lovely flow, I absolutely love it! I am doing your flows for more than a month now, basically from the starting of the quarantine period and I LOVE IT.. so thankful that I found you at the right time. Keep shining :)
One of my fav flows! It felt nice to have sweat drip onto my mat!!! ☺️ definitely going to incorporate this into my regular practice and flows... it’s a great strengthener ❤️ thank you Cat! Keep glowing and flowing ❤️
Whenever I miss a few days I do this one to get back in gear, for better or for worse lol. Please don’t ever take this one down!
Still one of my favourite flows. Thank you Cat!🙏🏻💕
OMG, this was so challenging! I've done all of the power flows on this RUclips channel. I can get through most of them without a problem. This was the next level I was looking for. Thank you!
Same!!
Same
Your affirming comments throughout the flow kept me going!
Sweet Jesus, I was not prepared for what just took place here today.
It's been a loooooong time since I've been challenged. Thank you! 🖤
This is my go-to flow to get fully energized, at all time of the day. Short, sweet and intense. Love it! ✨ Thanks for your vibrant and sweet personality Cat. I’ve been practicing online with you over the last few months. You’re amazing. 🌻
These postures may be simple but the flow and holds will make you sweat. Love her classes
Yoga Beast Mode! Phew..... sweaty!
Woah! This was hard! I was not expecting that. This is definitely a practice that will help me strengthen my handstand. My shoulders got an incredible workouts. Great power flow. I’d say this is a level 2 for those watching.
This one.....girl. THIS ONE. So sweaty, so nice. My shoulders are screaming.
I was hating you for a sec. lol but then I finished the class and felt so grateful and loving towards you!
Challenging yet doable- totally what I was looking for!
I like the fast pace plus the class is not too long
I’m obsessed with this flow! Have been doing it daily since you released it. Challenging but seeing progression with it. Beautiful! Thank you Cat ♥️
Such a great burst of power! Love, love, love!
Thank you Cat! It´s always fun to flow with you! :)
I love the intensity of this one! My best friend and i did it together over facetime and we both agreed it was our fave of all the 1-2 dozen Cat Meffan videos we have done.
"A little bit of sweat just dripped on my mat. That is the VIBE that we are going for." right ooon, exactly the Flow that I was looking for today
Phew!! Perfect little blast to say I showed up to my mat!!
I have just found you , and I probably will never go anywhere else again! This was sweaty, I feel so strong. Thank you. You are doing an amazing job.
Beautiful powerful sun salutation to kick off the day
This was definitely next level for me, thank you Cat!
I hardly ever repeat practices… but hey, here i am doing it for the third time! Love it 🥰
Catttt!!! You were on 🔥...and you put me on 🔥 too!! When I saw the flow I really didn't think I couldn't do it, but you... surprised me! You made me realize I could! And thanks for that! Short sweat smile power in one flow!
this was absolutely AMAZING!! i feel like i actually created fire during that. my legs are still feeling it in the most amazing way. my husband said i was glowing afterwards and my eyes were like 1950 poster girls - all wide and bright ha ha
thank you, Cat. you’re my queen 🖤
Me too!
I rarely comment but just wanted to say thank you! I pop on your RUclips almost daily and always find something to help further my practice!
WOW what a burning session! Thanks for all the sweat!
The best yoga video I’ve done
This flow kicked my ass, thank you! Will come back to this one a lot more!
This one was FIRE! I didnt think it would be so challenging, but i'm surprised i managed to flow with your pace, loved it!
I really love you so much Cat Meffan.
Holy moly! So sweaty! Loved it. Thank you.
Srper STRONG and super nice practice! Lots of core and arm power, lots of FIRE! Thank you so much, loved it
Far out! That was a superb and Real Power flow. Quite the challenge. Thank you Cat.
Ahhhhhhh!!!Cat you are great.This really got me fired up. You have become a part of my dailey yoga me time.who knows with a little practice might manage a turbo dog instead of just a hot dog.
Thankyou .see you soon.Namaste
Lovedddddd this flow ✨🌿 felt so energetic afterwards. Thank you so much, you're a massive inspiration to me!
Thank you! You helped me release some anxiety tonight. With everything that's going on in CA, I needed this. :)
I love you and all of your practices Cat. You prepare me to conquer my day everyday.
Loved it! Thank you so much Cat for sharing this practice with us during this pandemic.
It was powerful indeed. Very intense for the arms... I'm going to need a good stretch. Great practice! Thank you my dear Cat for once more. Much love xxooxx
I have been doing yoga with you, on youtube and through your membership on and off, since 2017 and I have never been so sweaty. Thank you!
Wonderful practice and very challenging for beginner yogi of over a year. Really good to build strength and stamina.
wow Cat!! First time a yoga class has ever had me shaking like that. Absolutely loved this, definitely going to be a new favourite x
LOVED this one! I love all of your workouts, especially those of the power workout variety. This one is my new favourite! AMAZING! Thank you for it always feeling new!!!
I loved this one!! All the basics, but made just a little more intense. Perfect flow when you don't have that much time. Thank you for this!
You are simply amazing ! I love the way you give instructions and guide ..
This flow kicks my butt every time , thanks Cat !!
I love how you offer so many types of videos! Thanks Cat
Every morning I wake up with you Cat! This one was just what I needed today!
So hard but so wonderful! I haven't felt this strong and challenged in a yoga practice in a long time. Thank you, Cat!
I am eternally grateful to you...your classes always seem to fit perfectly what i need, even when I dont know myself haha!
Intense, but love how much stronger I feel now. Thank you!
Really really loved this one! my shoulders are on FIRE!! Thank you so much!
9 am, 36 degrees on my balcony in Abu Dhabi and this was such a great challenge! Thank you!!
Thank you for another beautiful practice! That's just what my body needed today!! Namaste💛💛
I LOVE THIS! Thank you! I'm so glad that I found your channel.
10/10 for intensity, excellent strength builder. Follow with a stretchy flow and it's the perfect combination. Please keep the videos coming. Next best thing to being back in my regular home studio.
this has to be my fav yoga flow ever!
Absolutely amazing. Thank you ❤
Today I used the flow as a juicy warm up for my workout and I feel AMAZING! Thank you!
This is an intermediate-level challenging workout (i.e. no crazy upside poses). I really liked this, but yeah, it’s a workout for your arms!
FANTASTIC!! More like this please!! So happy I found your channel.
Just completed this after a day of meetings on my laptop 🤪 Soo energising and uplifts. Love this one for de-stressing. Thank you 🧡
Love this flow! Needed a quick practice after a lazy weekend, 9pm at night and I was sweating! Just what I needed.
Have done it twice already. It is so powerful and it feels so good! I'm also a bit proud of myself for being able to flow at your pace on this one 🤭 well, except for the dog-to-dolphin bit, of course 😂 Thank you so much Cat! X
Wow; just WOW! Brilliant sequence! Thank you!!
This was an amazing practice. I only had 30 mins this morning so I can believe how much energy you packed into such a short time. Thank you!! ❤️
I love your videos and I'm definitely getting strong from them :) I did a forearm stand today and I've never been able to hold one before!
This one is absolute fire! thank you Cat!
Got that fire goin'! One of our favourites of yours (so far). Thank you
I have no word to admire u ...
I wasn’t ready for that😳
That was a full on workout!
OMG fire you just about killed me! What a challenging practice thanks Cat as always namaste.
Wow, what an intense class - but so good!
Thank you for that amazing rise and shine sun salutation practice. Have a great day.
New fave for sure!
glorious energetic flow bless youuu!
Phenomenal power flow ❤🙌🏾😻
YES!!! Amazing challenge and helped with a mind shift back into peace.
Excellent yoga workout!! So tough!! Thank you.
one of my favorites!
thank you for everything❤️🥺
awesome energy throughout, good pace, right amount of challenging!!
Perfect way to start the day! Thank you.
LOVED this - the quick and strong yoga sesh I was looking for!
Amazing!! Just finished it and I am dripping sweat!
challenging and tonic! Loved doing this to start my day
My triceps are on fire. this definitely got me sweating! great practice. Thank you :)
Amazing Cat thank you so much! I feel so energized.
Thank for this lovely flow, I absolutely love it! I am doing your flows for more than a month now, basically from the starting of the quarantine period and I LOVE IT.. so thankful that I found you at the right time. Keep shining :)
That was exactly what I needed to start my Saturday!! thank you Cat!! X
One of my fav flows! It felt nice to have sweat drip onto my mat!!! ☺️ definitely going to incorporate this into my regular practice and flows... it’s a great strengthener ❤️ thank you Cat! Keep glowing and flowing ❤️
Such an amazing flow, it’s actually a proper workout but so much more mindful and fun :)))
Thank you for this powerful flow !!!!!!!!
love it!!!! thanks for this powerful combination
Loved, loved, loved this challenging flow! Such a great flow to integrate in my daily morning routine. Thanks so much!
Perfect start in the morning! Thank you :)
Hey Cat,
Just wanted to say thank you so much for these yoga sessions.
Just loved this so much, awesome Sunday practise 👍👍
This one is one of my fav. Sooo fireeeeee. I wish you upload more like this kind of practice!!thanks!