15-MINUTE WORKOUT | Yoga Workout For Strength | CAT MEFFAN
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- Опубликовано: 16 сен 2024
- Find your inner yogi strength with this yoga-inspired workout. Just 15-minutes, but guaranteed to work you hard!
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I filmed this on my Canon EOS 80D with the Rodelink Filmaker kit. I didn't need lights for this video, but when I do, I use these studio lights - goo.gl/2Wft41
Quickest 15 min ever!
Excellent as always!!!!!!!
I don’t like the bending of sun salutations. Sometimes the back is compromise. I love this ❤️❤️❤️
Amazing! Hard, but really Great!
i was tryna do a 'lil stretch'
'lil' did i know
i just did the most heart pumping yoga workout of my life
Love these kind of short & intense flow-workouts! Please more of them :D xx
Thank you 🙏 love 💕 these quick blasts Mwah 💋
I absolutely LOVE these yoga inspired workouts! Thank you!!!
Cat, you are an incredible instructor. I appreciate your positive, encouraging and grounding energy. Thank you for taking the time to create and share your gift and videos! P.S. I love that you have your adorable dog join in on the sessions!
This was a very good yoga. I want to thank you very much for this type of yoga. This will help me in my future as a athlete. Again thank you so much. Stay safe
Holy HEAT!! 🔥 That was amazing! 💪🏻 Love these shorter Fire Flows of yours!! 💜 Thanks so much!!!
This is one of my favourite workout. It’s short but strong and perfect when I’m time poor. Thank you Cat 🙏
So fun! Your flows are so creative! Lovely amount of dynamic movement and satisfying burn
Awesome!!
Quick and easy! Thanks
Lovely flow Cat, thank you 😍perfect for a morning flow
Here you go exactly what I needed. I would have loved it a little bit longer. Thank you so much. I ll do the stretchy video tomorrow morning.
Amazing!!!! Thank you so much certainly got my core working. X
love Simba
Wow, it was super strong, thanks!
Thank you, this was amazing!
Awesome Cat! I sort of fell out of yoga for a few months. Great one to jump back into it! Thank you!
This was intense! Loved it! Thank you ❤️
So intense!
This was so good! Exactly what I needed! Thank you 💜
Awesome, fast workout!
Loved that! Especially the way you made mini yoga circuits of moves within the workout, would be great to have more of this style workout, have a lovely day! X
This workout was amazing! Greetings from Poland! 💕
Short but intense, loved it........
truly good to see you and a new video!!
I have a perturbing coccyx so rocking on it isn’t the best... but fab little work out!! I did a 30 min practice before this so I’m rolling my mat up for today. Looking forward to next meeting with you 🙏🙏🙏
Thanks, Cat!! 👊🏻
Amazing🌺 thank you Cat!
Thank You 🤸🇦🇲🌸 cat namaste 🙏.
this is killer
Loved this! Please can you do some more 15-20min yoga workouts? x
Great workout.
Really great! Kept me really engaged! Xx
Simba: These people really think it's downward facing DOG?!
The flow is great!
Amazing Cat❤
Holy shit! That was awesome!! Coming our of goddess that final time I may have screamed. I commend you for talking during these types of videos! Thank you for an awesome workout Cat! Off to stretch!
Was just getting ready listening until I heard 'me and Simba... 😱 had to stop for your health check. nice name by the way. I grew up with lots of dogs named Simba and it's nice to see he's caught on. sweaty but fun practice. Namaste
Poor Simba "I was comfortable there Mum !" :-)
Thanks a lot❤❤❤❤❤
Thank you for your work! Russian viewers like me value your workouts ;₽
Wow, I will soon be doing this and the next day I shall die... Looks tough but good!
A little bit sweaty you say? Im dying
Serve up the dish more often , it’s a burner ... thank you Cat
Yey 🥰 Nama(not)ste in bed , thanks Cat . Really enjoyed this . It was quiet fun
Very nice workout dress on You!
I try to slow down the speed to,make it fluid yoga
Is it possible to get a workout, time, and rep list? I’m trying to log my workout on the app called MyFitnessPal!
Holy Hell! The Dolphin one was so difficult. My arms are still shaking! :D
👍
how on earth do you talk while doing that, Cat?! great work out thanks x
I cried. I hate you in the nicest way. 😭
Protruding.... (damn predictive text)!
The house I am forced to stay has a dog like this how much does it cost to maintain a dog like this everyday I am cheated by thieves in akathethara and their criminal frends in usa and i am forced to see a cousin I don't like and using all this i have been attacked many times. . I have no income or life see my websites