Yoga for Core (and Booty!) - 30 Minute Yoga Practice - Yoga With Adriene
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- Опубликовано: 27 сен 2024
- Yoga For Core + Booty is a half hour yoga practice to tone the core and the buttocks. We take a playful and mindful approach to this active practice remembering that with yoga we unite all parts of the body and mind. Trim and tone while building body awareness, flexibility and stability in the spine.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Thank you Adriene to remind us all the true essence of yoga. I started the session with the intension on working superficially on body part's but you gently reminded me why I do yoga... To connect my mind-body-soul, to show self-love and to gain energy. XO
just experienced the same thing. I ve started "yeah ok, I'll do it because I have to, whatev" and ended like "OMG! I'm so strong, I did some abs by my own, and other exercises after"!! You go Adrienne, you're such a bless for all of us. The strongest me bows to the strongest you
Vintageena zum
The best program to loss body fat with yoga is at Yoga4FatLoss.blogspot.com
Hope it will help…
Same here!!! :)
Vintageena t
Think of the reasons you are strengthening your core “that aren’t toxic”. I really love how you said that, it made me think about the real reasons I should be doing core workouts and exercising in general. Thank you for starting my day off right and opening my mind.
I loved this too! I have been doing a lot of yoga during the pandemic and this is the healthiest I have ever felt! Loving how great my body feels all the time
I'm not sure what reasons are toxic for strengthening your core.
wow. at the end in reclined cobbler’s pose I put my hands on my stomach and... I wasn’t revolted. I wasn’t ashamed. for the first time in my life, I liked my stomach in all of its softness. I just laid there and cried happy tears for a while.
That's beautiful. It takes a long time to break done of our cultural programming doesn't it?
Brilliant ☺️☺️
I love that for you. You are beautiful and I’m proud of you. ❤️ ❤️
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You commenting that? Agreed. I can tell you’re unhappy and insecure. Good luck to you. ❤️
tummy protects precious organs
"Appreciate your body and remember that we can focus on core and booty but we need to remember why, why we're doing it... What are all the ways in which a healthy core supports me that are not toxic, that make me feel good?"
This meant so much to me and reminded me why I watch your videos. I can feel my relationship and trust in my own body is growing.
100/100
McKayla Harmon INMA RIP THOSE YOGA PANTS 💪🏼
What I really love about Adriene's videos is that she encourages us to eliminate toxic thought about body image. Yes we may be here to get a bigger bum or abs but she reminds us that it is not all about what our body looks like, but also the importance of being thankful for our bodies appreciating them for how they are.
She also doesn't show off washboard abs or anything like some other fitness/yoga channels on here even though we can tell she had a beautiful slim healthy body. Instead she is encouraging to everyone despite our level of fitness or abilities.
Thank you Adriene for your amazing yoga videos and for helping me feel better and more appreciative of my current body!
Literally almost cried after hearing you said “awesome work guys”. Have been working all day and you were the only one that patted on my back. Thanks.
Yoga With Adriene getting me through this pandemic. Thank you Adriene for spreading positive vibes! :)
Exactly
Same here! Love from the Netherlands. Adriene you are so good and beautiful! You give me the inspiration to be gentle nice and soft for your body and soul. 🙏❤️
same!!!! ahhhh
Yes.... I completely agree... here from Cyprus and in confinement... great session for body and soul.
I am joining the club :) xx
i'm a ballet dancer and i hardly ever feel anything from core/butt workouts because i have buns of steal but LEMME TELL U. I did this yesterday and there are muscles sore in my booty that i haven't felt worked out in YEARS. GOD BLESS.
YES!!!
Yoga With Adriene gggghhv;hhhhhh
@@yogawithadriene does this help in slimming thigh and lifting butt?
Does this help in lifting butt and slimming thigh?
@@rumi7801 yes.
"What are all the ways that a healthy core supports me that aren't toxic?" What a powerful and important question and thought! This almost had me in tears. You bring so much needed light and love into the world. Thank you, Adriene!
I started yoga thanks to you it was the best decision of my life. I can see so many changes in myself, not only appearance wise, I feel better, I'm more positive, I just feel good. Thank you Adriene
That's beautiful.
I agree, also less things bother me :)
MissBerry couldn't agree more!!😊😍
my partner mentioned he can tell i'm happier when i'm practicing yoga :)
same
Came for the booty workout, returning for the body positive message 👏👏👏 great sesh!
I know you probably get thousands of messages all the time thanking you but I need to write one more. Two days ago I was on the verge of a panic attack, couldn't breathe and felt like the world was falling down around me. I put on one of your videos to help and help it did. The alternate nasal breathing worked amazingly plus your calming voice and yoga routine helped me calm down an avoid a panic attack. So I just wanted to thank you and for helping me
Beautiful my friend. We got this. Trust the flow.
Thank you for reading and replying to me :)
P.s. Just re-read what I wrote and how bad the grammar was lol
Hi, just looked up a video for it. I tried it and seemed to work really well. Something I could do anywhere. Thank you for suggesting it
Little house long winter
I love how my body feels after i finish and im laying flat on my mat. It feels like my whole body is sinking into it. This is incredibly important to me because im a recovering addict and its hard to feel like that without drugs but my yoga workout does it everytime! Thank you adriene. You are truly motivating me to work out every night and to push my body past where my mind wants to go!!!!
In "recovery" (quotes are for my process, not projection) here too, and I think it is helping. It's one of the few things between pandemic and sobriety that I can feel good about these days. It's been such a lifesaver. Best wishes for your journey, Em.
I really loved that she focused on how working on your core helps your posture and back instead of the superficial reason on making the torso smaller.
I also found myself enjoying the squats. I went very slowly and with my breath. It felt a bit like a tai chi version of squats instead of torturing myself.
Soooo, push-ups, loads of squats and those ouch-y thigh pulse things...and yet I'm smiling, stretched, relaxed and feeling good?! Amazing Adriene strikes again!
I can't tell with words how grateful I am with these videos. Thanks, Adriene, because you're not just a yoga instructor, but a friend who is always by our side on the practices, see you tomorrow on the mat❤
I practice with you nearly every morning- It's a perfect start to my day. Over the last couple of weeks, I have felt "stuck".....couldn't quite find my breath, didn't feel like my body or mind were reacting to the practice. This one- this practice re-awakened me!! I found my breath today, I found my center, I felt engaged and present! A breakthrough!! Thank you for everything, Adriene!!
Adriene, thank you for sticking out over the past year. I have been in an insecure state since covid. I have been worrying about my future, working at a job that I did not picture myself in, wanting my body to look sexy, over complicating my next meal, workout, worrying about how I look, etc. My anxiety has gone through the roo! My life is no where near what I want it to be. Today I really wanted to do a HIIT workout, instead I d allowed myself to feel, allowed my self to relax and realize it's ok to take it easy sometimes. I don't need to go to the gym everyday and lift heavy ass weights. All I need is my mat. I want to push myself further, believe in myself more. Your videos, your classes have helped me see hope. They have helped me achieved confidence, strength,flexibility, support, and most importantly self love. I have been on this yoga journey with you since 2018, I have felt a difference in my personality and outlook on life. I feel so loved everytime I roll out my mat; even on the days that feel like crap. I am tearing up as I write this, but the YWA community has helped through hardships, and I can't thank you enough. I have learned to be patient with my self and maybe one day I too will become a Yoga instructor. For now, I will continue on this journey and continue to learn. Gracias por todo y gracias por estar en mi vida loca. Con mucho amor y paz.
- Sam from Dallas,TX ❤
Very moving this Sam, thank you for sharing! I hear you, struggle myself with many of these same issues (I'm a very insecure yoga instructor, Adriene inspires me to keep trying, keep trusting, remembering it's a journey!) Keep at it! 💛💙
22:33 this woman talking about self-love without explicitly saying self-love. I cry and feel ashamed that I tell myself all those mean things. I should love myself more. Thank you Adriene. Your videos always remind us what's important among all the noises these days.
Be so gentle with yourself.
Have you heard of the "second arrow"? When we shame (or "should" or "shouldn't" ourselves) we add more suffering.
Just hold space that you say those mean things, and bear witness to it, get curious and from that space it can be released.
I wish you healing and peace 💫
- Day three of UNION
3rd of Nov 2023
Helloo, good to see you here, its Boo!
Man, ngl i was SO close to skipping the practice, since its already close to midnight and i was hungry, but i managed to convince myself by thinking i'll only do a few minutes. Then 28 mins passed by, and i realized i actually did the whole thing! Im very glad i did, this session was very yummy
at the end of the day some times I don't feel wanted in the world but when I put your video on and I do the yoga it makes me forget all the bad stuff in the world and it just makes me feel a whole lot better .I want to thank you because my life would have been alot harder with out all this . THANK YOU SO MUCH
Union day 3. A great and relaxing practice. I'm really proud of myself for completing the practice unlike the last time I did it😅. Thanks Adriene and everyone. Namaste🙏
This was a great practice for me. In the summer my yoga gets ignored somewhat as I bike & do outdoor things more. I've had osteoarthritis for decades but this last year I've have found I have stenosis in lower spine and some disk issues. I am ever reminded that yoga works better for me in managing the pain than any other activity I have ever done and I've never lived a sedentary life. Thank you for this important reminder!
After a six month bout of illness where I my muscles had steadily atrophied I've finally been given the green light to start exercising my abdominal area again. This is the first video that did not try to shred my core into submission and was fun!
Building mindfulness while toning your body can actually be this fun and there’s no need to treat yourself awfully because your body type does not conform with the so-called “beauty standard” of today, but rather embrace yourself, your uniqueness, and your being authentic 😉✨ Thank you so much Adriene for this all-embracing practice full of love and respect for one’s body and mind 💗 Namaste 🙏🏻✨
I did not want to do this practice today. I felt icky, anxious, and achey. But I'm so glad I persevered and did it! I feel totally rejuvenated!
I love how personal your classes are!
okay, my dude the same thing was on my head
Adriene rocks! She has become one of my life coaches and she doesn't even know it. This novice now has 125 days of yoga to be grateful for. Never would have thunk it. Super excited about the upcoming 30 days of yoga. That's how I found Adriene and this bright place. Namaste everyone!
Today's session felt awesome ! I took it slow, did the squats at my own pace, and it went great. I loved how you talked about "integrity" at the end, it really made me feel that by adapting the exercices I was being respectful towards my body :)
UNION ♾ | November 3, 2023 | My legs and glutes haven't seen this kind of intensity in a while now, so I have no doubt that I'll be feeling this tomorrow! 😅 But it feels good to start rebuilding some stamina and strength after a bout with the flu. Now I'm off to celebrate my son's 19th birthday! 🙏
Happy Saturday, Cecilia! I hope you're feeling better. Happy Born Day to your son!🎈💝
Day 3 complete I had a little trouble with today's practice. One of my hands had trouble baring weight but with a little modification I was able to get through the practice. 11/03/2023
It seems so weird to me that you get any down votes. Thanks for all the yoga practices. I appreciate your approach very much.
She is an artist. She takes something and makes it better. I loved the part when she reframed and talked about how we want the whole body to be at one and know why we are doing something.
I didn't bring my block to the mat today and normally I'd just be like "eh, I'll do it next time". Not today! I went back upstairs and snagged it, becuase life is too short not to try new things. I also usually would have skipped the move at the end where you are in the reclined twist and lift your neck and shoulders up, but I did it anyway! I am SO pleased with this practice! Thank you so much for sharing! Amazing videos as always 😁❤️
I found your videos a couple years ago and was doing one of your yoga videos a day. I fell off of my routine. And have been struggling with personal things in my life. Months later after making excuses, I decided to do your video today. Thank you for giving me back the motivation to stay dedicated to finding my inner peace again. Not to mention talk about swearing bullets! Thank you, thank you, thank you.
My body has transformed in over the last year with your videos. Your videos being so readily available and free to use makes it so easy for me to change my mindset.
Day 20 Process! I had read the comments before the practice, I thought oh no! Chair pose and squat! Now I'm quite glad I could do the chair pose and a bit of modification in squat by using a block( due to my knee injury) and I owe this to YWA that helped me have strenght and motivation! Thank you Adriene and love to all the members and people doing the practice!❤🥰
I’ve had a break from you’re yoga Adrienne and not in a good way….. having more drinks not stretching giving too many people a part of me, even smoking a couple of cigarettes????
Indeed leaning on all the wrong things!! 2 days of Adrienne’s yoga and I’m found again……
Thank you for doing what you do, you manage to give a kind of workout with forgiveness when I can’t quite stretch as I used to…
Lots of love Diane xxx
Did this practice today morning, and it felt so refreshing, thank you Adriene. I love to check how many people did it too with me from all parts of the world:) have a great day everyone!
For personal reasons, needing a positive mind today, so as a senior yogi I approached this practice with a purpose, peddling through those few chaturangas and loosening up. So I matched your breath and each move Adriene and found my edge and quite easily made it through. I used the neck hammock to enjoy the oblique work at the end 😃👏. You worked your magic in the special way only you can, to help me feel satisfied. So I came off my mat really positive 🙏 see you tomorrow on the mat 🧘🏼♀️🧘🏻♀️🙏💕
I am myself a yoga teacher from India Mumbai. Conduct online classes now all over the world .Well established, have my shows on tv.Still watch your videos sometimes to get motivation and love the way you remind us what YOGA is all about.its not just physical exercise Thank you Adrienne.Much love💕 @getfitwithkarishma
Tough one did as much as I could today. ❤
🏋️♂️Process Day 19🔥
Spent more time on my mat after this practice following a bedtime yoga video into self guided and I’m so sleepy right now, it’s not even funny lol. Sending love and light as always❤️💫 Namaste🙏
Woke up anxious and thought I'd try to turn my day around with some outdoor yoga; worked better than I could've expected! I love just reading through the comments - thanks Adriene for making a positive difference in this increasingly bleak world!
Wow ! 😯
I switched practices and did this one today , 1st of July.
The heat is unbearable here in Greece and this practice was really intense!!
Happy July everyone 🙏🏼
I had to wipe my back before coming dowm to the mat at the end.
Doing this one in Canada, in December. It's cold enough out at -2 C, so this is warming me up nicely. Happy Holidays if you celebrate🎄
Today was a pretty rough day at school, and I felt pretty sad after I came home. I turned on this video and I feel so good, so relaxed, so connected - all because of you! Thank you so much Adrienne, your videos always brighten my day.
This class was really a killer! For the first time while doing yoga, I wanted to give up doing squats, but our lovely Adriene so strongly motivates that I continued till the time she did. You're my Guru. I love and respect you from my heart. As always, thank you for all you do. ❤️
Thank you Adriene! For the first time in my life I enjoy exercising, I like my body, and no longer find excuses not to get on the mat! Your videos have changed my life and my mind for the better. I am so proud of myself for sticking to yoga almost everyday and so much of that has to do with you! Thank you from the bottom of my heart for your videos
Feeling proud of myself for making it to the mat with 86ºF here in sunny Barcelona..! I think I've never sweated like this with any other session of YWA, and now I feel so good and with so much energy that I've marked this as a favorite! Thank you, Adriene, for gently guiding us to new challenges!
I need to add for all the world to see... I started following Adriene about 6 weeks ago. I had gained so much weight and was so so so out of shape. To start I could barely finish, now I add things to work even harder, I’ve lost 15#’s, I’m wearing smaller sizes, I can breathe so much easier, sleep better, the list is never ending. SO... if you think you can’t do it, know that YES you can.
When I first started yoga I really struggled connecting my breath to each movement and didn't see a point to it. Now that I've started watching your videos I find it simple and it makes a world of difference! Thank you:)
Really great as always!! Thank you Adriene, I now practise yoga every day without fail and my day wouldn't be complete without you 😉
Special request for a practice: would you consider doing a video on yoga for grief? I've lost two people in the last few months and some heart openers and other good things would be really helpful, thank you. Namaste for all that you do 🙏
Yes, please! I lost my beloved cat and my mother not long ago. This would be very helpful if you did it. Thank you so much, Adriene.
agreed!!
Such a beautiful request. I also could benefit from this!
Yes please, a video on coping with grief and loss, I lost my dad last year and your practices have helped me so much, thank you Adriene ❤️️
Adriene has a video for a broken heart. It is beautiful, and I think it is just what you are looking for.
what a great practice - i love that the focus is on what your body can do for you and taking the time to be grateful to your body, rather than doing squats and oblique sit-ups for physique. thank you.
I have been told by my physio that I need to strengthen my core and glutes. This routine has so far been perfect for me. I do it at least once a week along with my regular exercise routines.
Wow 👏 I did this on one of the hottest days of the year in the UK, gosh did I sweat 🙏
Hey power yoga july 2019 buddies!
Today I came to the practice with the intention of powering up my day, and though it worked amazingly, to the end of the practice I started to have self-doudt, but then Adrien's little "let go" at the end of the practice is exactly what I needed in this situation. Thanks Adriene, ready to rock my day ^^
starklelight , I felt that too ! So good to be following this Power month, pleased to see you on the mat 🧘🏼♀️🧘🏻♀️🙏💞
I love core and booty yoga that doesn’t kill one in crunches that taxes my weak neck! Thank you my sweetness!❤️🙏
Thanks Adriene, you are really helping me make yoga a sustainable daily activity. Since I quit the expensive hot yoga studio, I am having much more humble practice at home everyday, with you as my motivation. Love and metta xxxx
I have done this practice over the years and never commented. I wanted to take a momento to thank you for this practice. If you are reading this before attempting to do this, this is your sign to get started 🌠 If you are reading this after, I hope you feel awesome and ready to start your day! Have a. Awesome one! 🙏
Did I just get tricked into doing pushups, squats, and crunches? haha
Yeah you did
Don’t u love how she never asks you to subscribe or follow or buy some shit it’s just pure YOGA 😭❤️ so grateful
The ballet dancer in me fangirled when you mentioned pliés! I hardly feel sore from booty workouts, but I can tell I'm going to be sore tomorrow! Thank you Adriene, this was such a fun practice, added it to my list of favorites x
Union day 3! Adriene’s wisdom is what I’m here for!
Thank you, Adriene and YWA community🤎🤎🤎
This was a good one. First time I’ve enjoyed core work. Namaste🙏🏾
For some reason I thought this was a new Video, I’ve never come across it before! I’m always a little scared of core-cantered videos but this one felt so good!
Really wasn't looking forward to this today from the title, but so glad I did it - love that even on these area specific ones Adrienne is there to keep things positive & in perspective about the whys of yoga 💕 much needed reminder here anyway... & that squat sequence was lush!
She is definitely the best of yoga for beginners RUclips channel
Great core and booty work and I am proud to say this went better today than another time due to my stronger self🙏🏻💚
Goes by super quick. I love the standing on the hands in the forward fold. I do that most practices. UNION NOV 2023
Thank you Adriene ☀️
Day 2 Spark July’22
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
Thank you Adrienne , I wish I’d had discovered your videos sooner. You help me become a better version of myself daily
Jul 2, 2022 05:13
Intention : spark the power within
Power practice but doesn't hurt my soul I love this sequence ❣️ I recently read in a book called How To Make Diseases Disappear by Dr. Rangan Chatterjee (disclaimer : I am not promoting anything I just want to share this book for someone might need to read this too) how important our booty is to our well-being and this session is perfect for that goal of achieving yogi butt 😊 may we elevate to our higher self this day, the highest in me bows to the highest in you
Thank you awesome teacher Adriene, I really admire your ability to do hard core workout while speaking to us your wisdom. You rock 🤘
See you tomorrow beautiful souls 😊
Namaste🙏🏼
I got to the end and didn’t know it was over yet 😅 time must move fast when your enjoying it 30 minutes felt like 10
November 3, 2023. Thank you Adriene 🤍
Yoga with Adriene, for me, is the only way to start my day. Thank you so much for being here for us. I have a visit with Adriene, every morning. So refreshing.
Spark day 2. 636 days in a row.
Thank you for speaking on the true nature of yoga. I've struggled my entire life with my self image and the past few years, after having two children back to back, has been the worst. But yoga is always here to remind me of what truly matters, and to respect my body, because it's beautiful and has created life!
2nd time I do this one and it felt so much easier tant the first just 2 weeks ago! Sure it's the power of power yoga July!!!! Wow! Unbelievable! Namaste everybody!
This has been a very different experience because when I workout I only focus on how this workout will make me look, but I never think about how it will make me feel. I always leave your sessions with so much energy. Usually when I workout, I leave feeling tired and ready to crash and that should not be how it feels. Thank you!!
I almost didnt step on the mat today so happy i did!
Never been this sweaty at yoga before but enjoyed every moment of it!!
Thanks Adriene, Totally dont have to feel guilty anymore for binge-watching a netflix show with a bag of crisps ;)
lol, exactly same here!
Tanja Engelen. This was my first workout post pregnancy & id never done yoga but this had me sweating & im in love
I can't do this one all the way through, itsway too hard for me, and too fast paced. I pray that I will have the strength another time. I tried 😢. Send Benji my love 🧘🏼♀️🙏🏻♥️♥️♥️🐶🐾♥️🍃🍁🍃🍁🍂💝💝
Hey Adriene - Love your yoga classes - the big difference is how easy and accessible you make yoga for beginners like me. Its a pleasure rather then a chore to find time to get on the mat and always something new to try.
I'm starting to look at branching out into some other disciplines like Qi Gong as well - but there doesn't seem to be any good youtube channels similar to what you provide for yoga. Do you know any good teachers ? Maybe you could start expanding your channel into other disciplines as well. Like a side channel or special feature classes with experts in other disciplines. You seem to have the format perfected so would be great to grow my personal practices as you grow your channel :)
As many women or men aren't taught to be positive about their body, I appreciate that you do. It's what makes these practices an absolute joy to come to. Our bodies are our physical homes and need to work at optimum and especially during stressful times. Thank you 💞
Starting SPARK a little bit behind, so doing double practises per day. Today Days 6, 4 and this one. This was different, but felt good afterwards, Namaste 🙏💙
Day 3 of getting back to my mat in YEARS, I decided to do something a little more challenging. I feel great after following along with you. Excited for day 4, thanks Adriene!
I have been making sure that i get at least 15 minutes of yoga everyday for almost 2 months now and i am in love with it now. Not a day goes by where i don't feel like doing yoga! I even improvised with a bunch of books for blocks :D
Had to search for this video. It’s not in the November 2023 calendar just letting you know Adrien to add it into the playlist
I’ve been obsessed with these videos during lockdown in the UK. Thank you Adrienne for spreading light & positivity in this time ✨
Please make a video for sadness and grief..your videos are my antidote
Namaste love
I can appreciate how much variety is in your uploads. I just come back every day for one I did the week prior so I can see that I am making progress.
Just loved it. I don't like going to the gym, so this was perfect for me. I am so into yoga because of you Adriene. Can't live without it anymore. Thank you so much! S2
Adriene, I have no words to express how grateful I am for what you do. Reading other comments I know I am not alone. You make a huge difference in people’s lives.Thank you.
wow, its really booty core flow - yahoo! its all GOOD. find what serves right .... in our PROCESS. thanks for this practice as I settle into a grey monday in SG. Namaste to all practising!
After 3 classes at the gym this morning this yoga just make me feel great and so relaxed. The magic of yoga. Thank you, Adriene.
That was real cool on a hot day. loved the practice❤️thank you Adriene God bless, much love and appreciation❤️Namaste🧘🏽♂️
I love Yoga with Adriene!
I used to do daily yoga then when I began doing more strenuous workouts, I sort of stopped my yoga practice. Now I'm finding a really great balance with the two.
I've gained so much strength in the last 2 months and I'm slowly developing more confidence as well. This video was great and it just flew by!
Now I'm jumping into a 20 minute Chloe Ting workout! then mayne another more chill yoga flow to stretch afterwards.
I'm the most fit I've ever been and I've done it totally for free and from home with the help of these amazing youtube channels! Namaste❤
Today I needed this practice. Gave me energy and re-centered me to love my body and self where I am in my life journey. Namaste on this lovely Saturday July 2018 Center practice 🙏🏻💕🌟
Oh dear, after that sequence of squats, when I lay down and think "the best part is coming!", I get Adriene's gentle invitation to tone the abs... She makes it so nice and easy that I just can't refuse and not follow her. This is her magic!
I thought I couldn't but in the end everything worked out
So many squats! 🔥💪🏽 Bless you Adriene 🙏🏼💗🧘🏽♀️