At the beginning of this practice I was sitting on my mat crying. After the practice I am energized, smiling, confident, and so excited for the day. Thank you Cat.
I had tears swelling in my eyes as I laid down and listened to your gentle reminder. I was having so much of anxiety and this really helped to calm me down. I loved and enjoyed this session! Thank you for doing what you do.
I wasn't feeling down, just blah and this made me feel fantastic and full of energy and love. Thank you and I am so glad to see others have really benefited from this video
I definitely felt terrible and wanted a 'workout' video but I saw this one and it lifted my spirits. You reminded me to be 'playful' and to let go that doesn't serve me. Thank you
I discovered you on instagram and god, oh god! thank you for Cat Meffan! thanks to you Cat, I sit every day on my mat and practice, I am a huge beginner but thanks to you I want to learn and learn and discover my body, its possibilities, everything. Breathing, meditations, your words, everything is just sooo right. Thanks to you I am starting to love my body, my mind, me as a person and all of this because of 20, 30, 40, 50 minutes of yoga ( not only!)with you. It's so simple and beautiful. You are doing an amazing job and I am so grateful I have a chance to practise with you as a teacher. Namaste!
Hi :) I don't usually comment on youtube but I wanted to thank you for this! I have anxiety and especially during this pandemic I get stressed extremly easily. This is one of the very few things that actually helped! Thank you so much!
This is the second time I've practiced with this video and it's wonderful! I'd love more "playful"-type videos from you Cat! They're so uplifting and fun.
During this difficult quarantine which we are still in here in Michigan, USA, and with alllll the rain and gray days we've had THIS was exactly what I needed. I teach a lot of yoga and find that it's really hard to find the time to take care of me but I ALWAYS come to you Cat when it's time to do that. Such intuitive, lovely flows. Thanks again! Lots of love! Namaste :)
I cried after this session, after weeks of holding it back and not being able to cry even when I know I needed to - this was a perfect flow for me 💜 thank you so much 💜
Thank you for this movement and the words of encouragement 💖 The switch of pace and moves did help to make my mind focus on something other than my thoughts. That in of itself was a gift✨.
Thank you so much Cat for all your classes, especially this one. I've lost my job and as of yesterday my flat now too, and this was 100% what I needed today to give me a few moments peace from my whirring brain. I can't wait to get myself signed up to your membership when I can. Thank you again x
I just love this practice - rediscovered it today, on a day which felt hard. Thank you for your kindness - your energy - this practice - it really does heal the body and soul
I’m so glad I found your channel months ago, your yoga videos and sequences are great ! Really enjoyed this one tonight ! Thanks a bunch for sharing your practice. Made my day :)
I needed this! today I completed two years of practicing yoga and I started it with you! so I wanted to say thank you so much I learned a lot, you literally changed my life.
Thank you Cat, I had one of those horrible days and this practice helped me to settle down and as you said surrender to the breath and the movement. Love it! Now I feel relaxed which 30 min ago I thought was impossible :)
Been feeling really low and emotional all day. And this appeared as if you knew. Thank you! Perfect! You as always bring such light and love 💕💫🧘🏻♀️ Thank you! Xx
This video is a game changer. Thank you so much for this practice it really has shifted my energy, I will be featuring it on my blog this week. ❤️ 🙏🏼 Thank you, so much xx
I've had two days where I was feeling terrible: not sleeping, then waking up late and having to skip my morning yoga and jump right into work. Finishing so late I couldn't find time or motivation to move. This morning I woke with a residual low and tried this and I feel so much better. Thank you so so so much for this, and for all your videos.
I was feeling really low when I started the flow, by the end I had tears streaming down my face...it released something that needed to come out...thank you so much xxx
I picked this video because I felt a bit sore in my muscles and low of energy, I had fun, I really enjoyed it and I saved it in my selfcare playlist. 🙏
First video I’ve watched from your channel, really enjoyed this and it did make me feel loads better! I wanted to cry when I held my hand at my heart centre at the end 🥺
Thank you, Cat. This flow was so timely, I do feel uplifted today. Thanks for brining compassion into this flow. I've been doing flows with you for around 2 years.
This was absolutely what I needed today, a feel-good tonic! I loved the shaking out, eyes closed, really felt connected to my body. Thank you so much for sharing this
This practice was EVERYTHING I needed today. Before I started I journaled some of the feelings I was experiencing and my heart felt heavy, just five minutes into this practice I found myself smiling and even laughing. Thank you Cat!
I really really loved it! I'm still a bit down but it really helped. I loved the kick towards negative energy and the part of forgiveness and gratitude was also revealing I could say. It made my heart soft. Thank you so much my dear Cat for once more. Much love xxooxx
Thank you so much Cat, that was fantastic. I was feeling in a bit of a mental fog, and that has really helped me feel a bit more clearer and more myself. Your yoga practices are fantastic, and really help me. ❤️
Thank you so much. This made me feel emotional in a good way. I laughed at myself and I genuinely feel a lot better than I did 25 minutes ago. What a wonderful practice
At the beginning of this practice I was sitting on my mat crying. After the practice I am energized, smiling, confident, and so excited for the day. Thank you Cat.
I had tears swelling in my eyes as I laid down and listened to your gentle reminder. I was having so much of anxiety and this really helped to calm me down. I loved and enjoyed this session! Thank you for doing what you do.
The kicking away was genius, so effective! I always love the shake outs, magical practice thank you as always Cat xxxxx
How cool was the kick it out!!
I wasn't feeling down, just blah and this made me feel fantastic and full of energy and love. Thank you and I am so glad to see others have really benefited from this video
i love you so much, Cat. you’ve changed my life. 🤍
Yoga for beginners(If you want to do yoga, you should watch this):
ruclips.net/video/8S9JZk0FAMg/видео.html
Grazie, Cat!
Amenhere she's amazing she's Magic on the Internet x
People think I’m exaggerating when I say yoga changed my life, but if anything, it’s an understatement!
I definitely felt terrible and wanted a 'workout' video but I saw this one and it lifted my spirits. You reminded me to be 'playful' and to let go that doesn't serve me. Thank you
This was AWESOME! Especially the pow pow kicks got me all happy and playful. Thank you! ❤️
I discovered you on instagram and god, oh god! thank you for Cat Meffan!
thanks to you Cat, I sit every day on my mat and practice, I am a huge beginner but thanks to you I want to learn and learn and discover my body, its possibilities, everything. Breathing, meditations, your words, everything is just sooo right. Thanks to you I am starting to love my body, my mind, me as a person and all of this because of 20, 30, 40, 50 minutes of yoga ( not only!)with you. It's so simple and beautiful. You are doing an amazing job and I am so grateful I have a chance to practise with you as a teacher. Namaste!
Hi :) I don't usually comment on youtube but I wanted to thank you for this! I have anxiety and especially during this pandemic I get stressed extremly easily. This is one of the very few things that actually helped! Thank you so much!
Perfect practice for a rainy Monday morning! Thank you!
This was perfect and helped lighten the load of what I was previously feeling. Glad I found this. Thank you!
Merci pour cette pratique qui m a fait tant de bien. Je me sens heureuse et pleine d'énergie après 1 jour bien down. Gratitude
This was so lovely! 🤍 I loved the kicks and the shaking and rolling up and down. It made me smile as well. Thank you so much 🙏
This is the second time I've practiced with this video and it's wonderful! I'd love more "playful"-type videos from you Cat! They're so uplifting and fun.
Breath of joy! 🥰 so delightful. Thank you!!
This video made me cry - it was "joyful" in the best way possible!! 💙
This really helped after an exhausted, down day. Thank you!
I really enjoyed this, thank you Cat. I wasn’t feeling down just sluggish and low in energy and now I’m feeling joyful and energised. 🙏🎉
thank you so much, Cat! This felt sooo good. Energetic, alive, light and soft at the same time. Love your flows. thanks!
Thank you for the practice this morning, I feel so much better!🙏
Thank you ! You are the best out there, as a yoga teacher, an artist of movement and as a personality !!!
During this difficult quarantine which we are still in here in Michigan, USA, and with alllll the rain and gray days we've had THIS was exactly what I needed. I teach a lot of yoga and find that it's really hard to find the time to take care of me but I ALWAYS come to you Cat when it's time to do that. Such intuitive, lovely flows. Thanks again! Lots of love! Namaste :)
I absolutely loved it! Exactly what I needed. Thank you. 🤍 I love your creative approach, I was smiling all the way through
I cried after this session, after weeks of holding it back and not being able to cry even when I know I needed to - this was a perfect flow for me 💜 thank you so much 💜
Thank you for this movement and the words of encouragement 💖 The switch of pace and moves did help to make my mind focus on something other than my thoughts. That in of itself was a gift✨.
Did this in the morning, wasn't feeling down.. and now I feel fantastic !! Thank you Caaaaat ! Could we have more videos like this one please !!
Cat- Thank you for providing positive vibrations through Yoga ❤
Thank you so much, Cat, for all the amazing work you do and the gift you bring us.
Thank you so much Cat! It's been a challenging day and really turned it around for me. So grateful for your teachings and positive honest offering.
This was just what I needed, thank you Cat. I didn't think I would find such a good yoga instructor online. You're the best!
Really enjoyed the practice- feeling lighter and energized in the body and the heart.
Really loved this little practice, thank you so much Cat 🙏💗
This felt amazing and I am absolutely feeling better thanks to the playfulness ❤️😍❤️ Thank you for this fun flow with a bit of fire.
Love, love, love this flow!! ✨🦋✨
It was amazing! I'm not down now and I feel my body very good and flexible. I'm happy. Love you, Cat Meffan!
Thank you so much for helping me realise that I can and will try to “smell the roses” ...no matter what.
Blessings on your work.❤️🙏🏽
Thank you so much Cat for all your classes, especially this one. I've lost my job and as of yesterday my flat now too, and this was 100% what I needed today to give me a few moments peace from my whirring brain. I can't wait to get myself signed up to your membership when I can. Thank you again x
thank you for this Cat! Depression kicking my ass today, but this flow helped me find a little light inside. So grateful for you!!
Great class for uplifting the spirit! Thanks!!
Thank you for this practice! You are an amazing teacher, absolutely love your energy
I just love this practice - rediscovered it today, on a day which felt hard. Thank you for your kindness - your energy - this practice - it really does heal the body and soul
I’m so glad I found your channel months ago, your yoga videos and sequences are great ! Really enjoyed this one tonight ! Thanks a bunch for sharing your practice. Made my day :)
Thank you, such a feeling of gratitude. 🤍
Definitely one of my favorite flow with you Cat. Kapaooow 💥 I'm feeling grateful that I found you 8 months ago
Is it weird that this made me cry? I found it really emotional
Me too!!!!!!
I needed this! today I completed two years of practicing yoga and I started it with you! so I wanted to say thank you so much I learned a lot, you literally changed my life.
Thank you for putting a smile on my face 😊
Amazing practice! Merci beaucoup, Cat! Thank you! You are so generous person your beautiful energy is coming through the screen:)
you are amazing cat, thank you for being you and sharing these flows
Brilliant just what I needed
Great of you to customise sessions based on how we feel.
Thank you
Exactly what I needed Cat, you're Amazing. Thank You!!!!
this practice was the perfect balance of energizing and stretching! I feel so much better afterwards!
Thank you Cat, I had one of those horrible days and this practice helped me to settle down and as you said surrender to the breath and the movement. Love it! Now I feel relaxed which 30 min ago I thought was impossible :)
Been feeling really low and emotional all day. And this appeared as if you knew. Thank you! Perfect! You as always bring such light and love 💕💫🧘🏻♀️
Thank you! Xx
Thank you SOOOOOO much Cat! Much needed.
This video is a game changer. Thank you so much for this practice it really has shifted my energy, I will be featuring it on my blog this week. ❤️ 🙏🏼 Thank you, so much xx
I really appreciated this. I've done this one more than once and it really helps with my down moods. Just wanted to say thanks
I've had two days where I was feeling terrible: not sleeping, then waking up late and having to skip my morning yoga and jump right into work. Finishing so late I couldn't find time or motivation to move. This morning I woke with a residual low and tried this and I feel so much better. Thank you so so so much for this, and for all your videos.
Thank you so much for being here. This was exactly what I needed to face today.
This really helped me today. Thanks so much for sharing this with us!
I cried in the end, as a release. Thank you Cat, you know always how to help 🌻
Found this just when I needed it. Loved it. Thank you xx
Thank you so so much! I definitely seeing through my day with more clarity after this :)
I was feeling really low when I started the flow, by the end I had tears streaming down my face...it released something that needed to come out...thank you so much xxx
Cheered me up. Thanks so much. 🙏🏿
This was just what I needed to shake off a bad day. Thank you!
Thank you Cat for being so full of love and being you! Actually the first time I cried doing yoga, just letting it all come out! ✨🙏🏽✨
I picked this video because I felt a bit sore in my muscles and low of energy, I had fun, I really enjoyed it and I saved it in my selfcare playlist. 🙏
Thank you so much for this practice it was so much fun, I felt very stiff this morning and I feel way better for the rest of my day!
Thank you very much, it was just what I needed to day. You’re very inspirering 🙏🏻
Thank you Cat♥️you are amazing! Love your videos, they help me so much!
Awesome workout! I’ve done this one before but forgot how good it was. Thanks!
Exactly what I needed, thank you Cat 🙏
I really needed this today. Thanks Cat! Big fan of yours
just what I needed today.. thanks for bringing me peace today :) x
such an amazing practice!! thanks for sharing! it works
I loved this practice, thank you so much!
I really needed this today Cat! #NAMASTE# 🙏🙌💞. Thank you so very much!
So grateful, thank you!
First video I’ve watched from your channel, really enjoyed this and it did make me feel loads better! I wanted to cry when I held my hand at my heart centre at the end 🥺
Exactly what i needed today. Thank you Cat
thank you so much for all that you put into this universe
definitely going to return to this one often. thank you cat :)
I love you! This was exactly what I needed, thank you!
Thank you, Cat. This flow was so timely, I do feel uplifted today. Thanks for brining compassion into this flow. I've been doing flows with you for around 2 years.
This was absolutely what I needed today, a feel-good tonic! I loved the shaking out, eyes closed, really felt connected to my body. Thank you so much for sharing this
This practice was EVERYTHING I needed today. Before I started I journaled some of the feelings I was experiencing and my heart felt heavy, just five minutes into this practice I found myself smiling and even laughing. Thank you Cat!
Thank you, Cat! Really loved this practice. I cried at the end but i released all my negative energy on my mat. I'm feeling better now.
Just what I needed today. Thank you.
This practice really made me feel better. Thanks
Cat I needed this today and it was wonderful. Thanks so much.
Such a fun practice, thank you very much!
Thank you Cat, I Woke up feeling low And awful after a dreadful nightmare. This was just what I needed and it has set me up for the day.🤗😘
This was sublime 💛 thank you x
This practice is exactly what I need! Thank you, I feel much better. I’ve wanted to cry all this morning, but your practice helped me ❤️❤️❤️🙏🏻
I really really loved it! I'm still a bit down but it really helped. I loved the kick towards negative energy and the part of forgiveness and gratitude was also revealing I could say. It made my heart soft. Thank you so much my dear Cat for once more. Much love xxooxx
Lovely practice, Cat! Your words are so inspiring! Thank you so much for your generosity! 🙏🤗
Thank you! Made me smile
Thank you so much Cat, that was fantastic. I was feeling in a bit of a mental fog, and that has really helped me feel a bit more clearer and more myself. Your yoga practices are fantastic, and really help me. ❤️
Thank you so much. This made me feel emotional in a good way. I laughed at myself and I genuinely feel a lot better than I did 25 minutes ago. What a wonderful practice