The more challenging poses have proven to be impossible for me even though I’ve done yoga for years but I loved this workout! I will be coming back to this one!
Cat I have been flowing with you and your videos for a while. Never feel the need to comment. This is one of your best flows ever. Its just you doing you all day. Love to see it. Keep getting after it!
cat, your yoga videos are a life-saver during these times. thank you so much! I feel like nobody else here on RUclips/the internet knows how to do challenging vinyasa yoga videos!
Thanks, Cat! I’m a yoga teacher struggling to get on my mat in these strange times. We have a very similar style, similar cuing, etc... I can just close my eyes and breathe and move with you leading the flow. Thank you, thank you, thank you. ❤️
Thank you so much Cat, I was so excited to see a new flow! I am, at this moment, riddled with anxiety due to an impending hurricane headed our direction (and loads of other things currently going on with our world)... you gave me a little bit of time to bring some calm to my day. Thanks again.
Greetings from KL, Malaysia! Been stuck in a rut for the past few days, feeling extremely guilty because of not being productive enough, having my final year project due in 2 days... My eyes lit up when I saw your upload and I immediately grabbed my mat and did the flow~ After the yoga prac it feels like a heavy weight's been lifted off my chest, I can finally breathe without having this sensation of being suffocated. Thank you so much Cat, you have no idea how wonderful of a person you are :") Your presence brings us so much joy and you have enlightened me. Thank you, Namaste
Thank you for this session. I am quarantined in my room because of Covid19. Today's flow helped me to become energized and think creatively to use my day well within these 4 walls.
Amazing flow, Cat! You got a lot in the 30 minutes, even Firefly which I love!! Thank you for sharing your beautiful energy and practice with the world.
Thank you very much Cat, I love your yoga flows! you are amazing. I must confess that I feel intimidated by all the things, asanas and positions you can do, that I cant. Keep going!
I loved this video! I didn't feel so good in the past few weeks and also didn't do any sport or yoga. Today I decided end this and did this video and it was exactly what I needed!!!!!!!!!!! Greetings from the Black Forest
this is by far one of my favorite videos!! I have done almost all of your flows now so many times but you always come out with some new beautiful content (:
That was just lovely! Thank you so much! I felt like I was there with you, thank you for being out there even though it was so cold, that was so kind of you!
![FNAF vs TF2 - Episode 2 [SFM]](http://i.ytimg.com/vi/z5b3V2-VLb0/mqdefault.jpg)
This is one of the practices I keep coming back to! Thank you for sharing!
I'm feeling gratitude for you, Cat. Thank you for sharing these wonderful practices.
This is a video that I keep coming back to!😊
I actually love when you film outside! Makes me happy on a late-winter's day.
The more challenging poses have proven to be impossible for me even though I’ve done yoga for years but I loved this workout! I will be coming back to this one!
I love the outside practices please do more of these!!! I also really enjoyed the arm balance play. xoxo Namaste
Love your sessions: perfect in length, so witty and really makes me just like to practice with you 🧘🏼♀️
I was JUST saying this after leaving a FLOW class with a low energy guide. Her energy is so inviting & motivating 💚💚
2 years later I still love this call! so fun
Love the birds in the background!! Great morning practice, fun and energizing. Thank you!
Cat I have been flowing with you and your videos for a while. Never feel the need to comment. This is one of your best flows ever. Its just you doing you all day. Love to see it. Keep getting after it!
Thank you for this practice Cat! I always feel so good after flowing with you 🤍
Thanks for a great morning flow before hitting the ski slopes!
one of the greatest yoga videos of our time. thank you. truly.
Another great video Cat, you’re always innovative and inspiring 🙏
Thanks so much for another wonderful yoga instruction from you. I loved the interpretive movement of the navasana on the stormy sea. Quite original!
cat, your yoga videos are a life-saver during these times. thank you so much! I feel like nobody else here on RUclips/the internet knows how to do challenging vinyasa yoga videos!
Thanks, Cat! I’m a yoga teacher struggling to get on my mat in these strange times. We have a very similar style, similar cuing, etc... I can just close my eyes and breathe and move with you leading the flow. Thank you, thank you, thank you. ❤️
One of my favorite Cat sequences!
Loved this practice, I adore outdoor yoga too! Thanks 🙏🏻
Thank you!! your classes are just PERFECT! Thank you!!!
I quite enjoyed that little hello in the middle of the practice. :)
Thank you so much Cat, I was so excited to see a new flow!
I am, at this moment, riddled with anxiety due to an impending hurricane headed our direction (and loads of other things currently going on with our world)...
you gave me a little bit of time to bring some calm to my day. Thanks again.
Greetings from KL, Malaysia!
Been stuck in a rut for the past few days, feeling extremely guilty because of not being productive enough, having my final year project due in 2 days...
My eyes lit up when I saw your upload and I immediately grabbed my mat and did the flow~
After the yoga prac it feels like a heavy weight's been lifted off my chest, I can finally breathe without having this sensation of being suffocated.
Thank you so much Cat, you have no idea how wonderful of a person you are :")
Your presence brings us so much joy and you have enlightened me.
Thank you, Namaste
Thank you for this session. I am quarantined in my room because of Covid19. Today's flow helped me to become energized and think creatively to use my day well within these 4 walls.
Great class! Loved the birds in the background. Namaste! THANK YOU CAT!!
thanks for this practice!!! it was hard but energising!!! thanks
One of my all time favorites! I love that I get a full body workout and stretch. Thank you Cat! ❤️🧘🏻♀️✨
-Amy
Amazing flow, Cat! You got a lot in the 30 minutes, even Firefly which I love!! Thank you for sharing your beautiful energy and practice with the world.
So much love for you and your practice . Fun ,playful and sweaty just the right combo for energizing
Awe, I adore your flows Cat ! So grateful I found you. Thank you so much !!!
Just what the doctor ordered. That was incredible and shifted my attitude for the entire day. Thank you thank you thank you
I really enjoyed this flow as it was so unexpectedly playful and the arm balances were a great surprise. Thanks for sharing.
Loved this yoga sequence
Good Morning. Yess I'm definitely adding this into my Routine.
I was laughing and totally loving that variation of Navasana! I'll definitely use that in my own practice :) thank you!
This was so much fun! Thank you!!
Always wonderful. Thank you ❤
Your energy and positivity are contagious! I love doing morning yoga with you! Thank you so much! 🙏🏻😘
I loved this session!
Doing this the day after Thanksgiving couldn't be more perfect... thank you!
Thank you for these videos!
Thank you for the beautiful practice. I cried out of joy. Namaste ♥
I loooooove this session!!!!!! Thank you Cat!!
Thanks Cat! I'm so pleased I was introduced to you by my niece ... now that I've found you I can't stay off my mat! Wonderful!
I am so grateful for you ,thank you for being there for us
This one is definitely a new favourite! Thank you
Thank you Cat! Loved that playful boat sequence, feel ready for the day now
Thanks for always helping me through the day. x
I know all your flows and I looove this one! thanks so much!
This was the perfect way to begin my day. Thanks so much, Cat! (And I loved the bird sounds in the background!)
I loved it! Thank you, thank you, thank you. ❤️
Thank you very much Cat, I love your yoga flows! you are amazing. I must confess that I feel intimidated by all the things, asanas and positions you can do, that I cant. Keep going!
Really great way to start my day! Thanks, Cat!
What a fun flow! Thank you for sharing, Cat! Loved the stormy navasana. ⛵️ Haha. Namaste 🙏
You were brave out in the cold autumn air plus the shade!! Fun practice though. Thank you. 🙏🙏
Loved this fantastic fun playful practice! Great class! Loved bunny hops, free spirit joy!
the playful boat was amazing.
Loved This! Thank you Cat. Super fun. 💛💛💛🧘🏻♀️
that boat flowy thing!? AMAZING! lovee it!! you always make it fun and playful! You my Fav Catt!
Gratitude for you, Cat for providing awesome classes!! Love your cheerful vibe!!
I really enjoyed this! Thanks Cat :) I feel so much better now!
Beautiful practice, thank you x
Thanks! Perfect for what I needed today 😀
thank you Cat for a new nice flow! you are so creative!
Thank you so much ❤️
exactly what I needed after a long day! Thanks Cat!!
I loved this video! I didn't feel so good in the past few weeks and also didn't do any sport or yoga. Today I decided end this and did this video and it was exactly what I needed!!!!!!!!!!!
Greetings from the Black Forest
I loooove this flow in the mornings! Thank you so much for your content, Cat 💛🌻☀️☺
So good to see another RUclips yoga flow. Thanks Cat! 🥰🙏
Namaste! Another great workout. Thank you Cat, loving it
loveeee this!! your sequencing is next level. you pack so much in so little time
Thank you for the wonderful flow 😁 your energy is so strong and positive it's like I'm in the garden with you 💕
Thank you So much Cat! Love all your practices by the way. Greetings from Holland , Cherisa
Love these fun active flows, thank you!
That was a fantastic practice! Thank you Cat! ⭐️
Definitely not what I expected, yet delightfully surprised!
Thank you for the "controlled" falls and laughter I needed to finish out this week :)
You always seem to know exactly what I need!
Great yoga flow thanks Cat!
This flow is just amazing!!!! One of the best I have ever done, thanks again Cat for your wonderful work ❤️❤️❤️❤️
I love your method and with humor and humility. I signed up for 7 day trail!
this is by far one of my favorite videos!! I have done almost all of your flows now so many times but you always come out with some new beautiful content (:
Loved this, Cat. Thank you as always. Namaste.
This flow is amazing!
Definitely been struggling to work out during these times, lovely flow. Thank you for being so playful and forgiving :D
Just a perfect flow! Thank you so much 🙏🏼🌻😻
Thank you Kat I love your channel have subscribed. This has been an amazing yoga session, thank you and hugs xx
Greetings from Poland! What an awesome flow! Thank You, Cat! You're the best! ❤️
Such a crazy beautiful energising flow!!!!!!! You are the best Cat :)
Thank you Cat that was fantastic
Great and energetic flow ! Thank you Cat!
Amazing!! Thanks for sharing this piece of peace with all!
I really enjoyed it ❤️
Best luck to everyone !
Amazing!!
Lot of gratitude from Brazil ⭐🇧🇷
Thank you. It was really good practice❤
That was just lovely! Thank you so much! I felt like I was there with you, thank you for being out there even though it was so cold, that was so kind of you!
Thank you so much. Such a joyful part of my day
Thank you from Cameroun, where I also had birds singing for me !
Thank you ! Love all of your yoga flows and workouts I’ve done so far. Looking forward to more!❤️
Wow this was such a great flow. Thank you.
Thank you for this beautiful flow Cat, I did it this morning before my online class and it was so energizing 💕🙏🏼
Loved ❤️ the practice outside, I would love to see more