The more challenging poses have proven to be impossible for me even though I’ve done yoga for years but I loved this workout! I will be coming back to this one!
Cat I have been flowing with you and your videos for a while. Never feel the need to comment. This is one of your best flows ever. Its just you doing you all day. Love to see it. Keep getting after it!
cat, your yoga videos are a life-saver during these times. thank you so much! I feel like nobody else here on RUclips/the internet knows how to do challenging vinyasa yoga videos!
Greetings from KL, Malaysia! Been stuck in a rut for the past few days, feeling extremely guilty because of not being productive enough, having my final year project due in 2 days... My eyes lit up when I saw your upload and I immediately grabbed my mat and did the flow~ After the yoga prac it feels like a heavy weight's been lifted off my chest, I can finally breathe without having this sensation of being suffocated. Thank you so much Cat, you have no idea how wonderful of a person you are :") Your presence brings us so much joy and you have enlightened me. Thank you, Namaste
Thank you so much Cat, I was so excited to see a new flow! I am, at this moment, riddled with anxiety due to an impending hurricane headed our direction (and loads of other things currently going on with our world)... you gave me a little bit of time to bring some calm to my day. Thanks again.
Thank you for this session. I am quarantined in my room because of Covid19. Today's flow helped me to become energized and think creatively to use my day well within these 4 walls.
Thanks, Cat! I’m a yoga teacher struggling to get on my mat in these strange times. We have a very similar style, similar cuing, etc... I can just close my eyes and breathe and move with you leading the flow. Thank you, thank you, thank you. ❤️
Amazing flow, Cat! You got a lot in the 30 minutes, even Firefly which I love!! Thank you for sharing your beautiful energy and practice with the world.
I love how your autumn 🐦 🐦 are competing with the spring birds here! (A little more detail in some of your cues would make it easier for us that are trying to follow your flow without looking at the screen.) ❤️
Thank you very much Cat, I love your yoga flows! you are amazing. I must confess that I feel intimidated by all the things, asanas and positions you can do, that I cant. Keep going!
Hi Cat! I liked hearing the noises of nature from outside, it was calming. This was a quick-paced episode, but it felt really rushed around the middle and towards the end. Although this is not labeled "All Levels Yoga", it would have been nice if you spent a little bit longer on more complicated poses, giving people time to explore more, like with the "Crazy 8" pose. And when I tried to spend time practicing that pose, the transition to the next pose was so abrupt, I felt like I had whiplash.
I loved this video! I didn't feel so good in the past few weeks and also didn't do any sport or yoga. Today I decided end this and did this video and it was exactly what I needed!!!!!!!!!!! Greetings from the Black Forest
That was just lovely! Thank you so much! I felt like I was there with you, thank you for being out there even though it was so cold, that was so kind of you!
Thank you ! Love the nature sounds (= Request: yoga for gardeners?!! I am a full time gardener with a few aches and pains, yoga for gardeners would be sweet!
this is by far one of my favorite videos!! I have done almost all of your flows now so many times but you always come out with some new beautiful content (:
Oh my goodie, I have just discovered you! It's the first time I'm doing yoga in British English :D I love your energy, you managed to put a smile on my face, the first one in months. Thank you! You earned a new subscriber ;)
@@emiliapuma6818 I'm from Hungary, but living in Belgium for the past 16 yrs. I usually follow Heart Alchemy Yoga or Kassandra. Or Yoga with Adriene, if I'm lazy but need it.
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
This is one of the practices I keep coming back to! Thank you for sharing!
This is a video that I keep coming back to!😊
I'm feeling gratitude for you, Cat. Thank you for sharing these wonderful practices.
I actually love when you film outside! Makes me happy on a late-winter's day.
The more challenging poses have proven to be impossible for me even though I’ve done yoga for years but I loved this workout! I will be coming back to this one!
I love the outside practices please do more of these!!! I also really enjoyed the arm balance play. xoxo Namaste
Cat I have been flowing with you and your videos for a while. Never feel the need to comment. This is one of your best flows ever. Its just you doing you all day. Love to see it. Keep getting after it!
cat, your yoga videos are a life-saver during these times. thank you so much! I feel like nobody else here on RUclips/the internet knows how to do challenging vinyasa yoga videos!
2 years later I still love this call! so fun
Thank you for this practice Cat! I always feel so good after flowing with you 🤍
Thanks so much for another wonderful yoga instruction from you. I loved the interpretive movement of the navasana on the stormy sea. Quite original!
Greetings from KL, Malaysia!
Been stuck in a rut for the past few days, feeling extremely guilty because of not being productive enough, having my final year project due in 2 days...
My eyes lit up when I saw your upload and I immediately grabbed my mat and did the flow~
After the yoga prac it feels like a heavy weight's been lifted off my chest, I can finally breathe without having this sensation of being suffocated.
Thank you so much Cat, you have no idea how wonderful of a person you are :")
Your presence brings us so much joy and you have enlightened me.
Thank you, Namaste
I quite enjoyed that little hello in the middle of the practice. :)
Love the birds in the background!! Great morning practice, fun and energizing. Thank you!
Thank you so much Cat, I was so excited to see a new flow!
I am, at this moment, riddled with anxiety due to an impending hurricane headed our direction (and loads of other things currently going on with our world)...
you gave me a little bit of time to bring some calm to my day. Thanks again.
one of the greatest yoga videos of our time. thank you. truly.
Thank you from Cameroun, where I also had birds singing for me !
Love your sessions: perfect in length, so witty and really makes me just like to practice with you 🧘🏼♀️
I was JUST saying this after leaving a FLOW class with a low energy guide. Her energy is so inviting & motivating 💚💚
Thanks for the flow! barely noticed the banging 😊
Thank you for this session. I am quarantined in my room because of Covid19. Today's flow helped me to become energized and think creatively to use my day well within these 4 walls.
Another great video Cat, you’re always innovative and inspiring 🙏
Thanks for a great morning flow before hitting the ski slopes!
One of my all time favorites! I love that I get a full body workout and stretch. Thank you Cat! ❤️🧘🏻♀️✨
-Amy
Loved this practice, I adore outdoor yoga too! Thanks 🙏🏻
You were brave out in the cold autumn air plus the shade!! Fun practice though. Thank you. 🙏🙏
What a fun flow! Thank you for sharing, Cat! Loved the stormy navasana. ⛵️ Haha. Namaste 🙏
the playful boat was amazing.
Thanks, Cat! I’m a yoga teacher struggling to get on my mat in these strange times. We have a very similar style, similar cuing, etc... I can just close my eyes and breathe and move with you leading the flow. Thank you, thank you, thank you. ❤️
One of my favorite Cat sequences!
Thanks Cat! I'm so pleased I was introduced to you by my niece ... now that I've found you I can't stay off my mat! Wonderful!
I was laughing and totally loving that variation of Navasana! I'll definitely use that in my own practice :) thank you!
Amazing flow, Cat! You got a lot in the 30 minutes, even Firefly which I love!! Thank you for sharing your beautiful energy and practice with the world.
I love how your autumn 🐦 🐦 are competing with the spring birds here! (A little more detail in some of your cues would make it easier for us that are trying to follow your flow without looking at the screen.) ❤️
I loved this. Brilliant at wake up for a sluggish Monday 😊. Were a little chilly at the start? Thank you for taking us outside - nice songbirds 🥰🥰
Doing this the day after Thanksgiving couldn't be more perfect... thank you!
I liked the birds! But will check out the website anyway.
Great yoga for his in this video 👍
I really enjoyed this flow as it was so unexpectedly playful and the arm balances were a great surprise. Thanks for sharing.
Your energy and positivity are contagious! I love doing morning yoga with you! Thank you so much! 🙏🏻😘
that boat flowy thing!? AMAZING! lovee it!! you always make it fun and playful! You my Fav Catt!
Just what the doctor ordered. That was incredible and shifted my attitude for the entire day. Thank you thank you thank you
Good Morning. Yess I'm definitely adding this into my Routine.
This was the perfect way to begin my day. Thanks so much, Cat! (And I loved the bird sounds in the background!)
Great class! Loved the birds in the background. Namaste! THANK YOU CAT!!
So much love for you and your practice . Fun ,playful and sweaty just the right combo for energizing
We heard the birds, not the banging! Love you Cat!
Thank you So much Cat! Love all your practices by the way. Greetings from Holland , Cherisa
Definitely not what I expected, yet delightfully surprised!
Thank you for the "controlled" falls and laughter I needed to finish out this week :)
thanks for this practice!!! it was hard but energising!!! thanks
Thank you very much Cat, I love your yoga flows! you are amazing. I must confess that I feel intimidated by all the things, asanas and positions you can do, that I cant. Keep going!
Loved ❤️ the practice outside, I would love to see more
Hi Cat! I liked hearing the noises of nature from outside, it was calming. This was a quick-paced episode, but it felt really rushed around the middle and towards the end. Although this is not labeled "All Levels Yoga", it would have been nice if you spent a little bit longer on more complicated poses, giving people time to explore more, like with the "Crazy 8" pose. And when I tried to spend time practicing that pose, the transition to the next pose was so abrupt, I felt like I had whiplash.
Thanks! Perfect for what I needed today 😀
I loved this video! I didn't feel so good in the past few weeks and also didn't do any sport or yoga. Today I decided end this and did this video and it was exactly what I needed!!!!!!!!!!!
Greetings from the Black Forest
Awe, I adore your flows Cat ! So grateful I found you. Thank you so much !!!
Loved this fantastic fun playful practice! Great class! Loved bunny hops, free spirit joy!
Thank you for the beautiful practice. I cried out of joy. Namaste ♥
Thank you for this flow! Could not hear any banging!
I love your method and with humor and humility. I signed up for 7 day trail!
I loooove this flow in the mornings! Thank you so much for your content, Cat 💛🌻☀️☺
Thank you!! your classes are just PERFECT! Thank you!!!
Thank you Cat! Loved that playful boat sequence, feel ready for the day now
Thanks Cat ....another tough challenging session ...some moves out of my reach but who cares ...lovely nature as backdrop😘🙏👍🌞☘️👌✅🧘♂️👏❤️
Great session today, thank you soo much! Sucha fun practice (thanks for showing that you make mistakes!) and no I did not hear the birds haha.
I Love your videos! I wish that u have some videos teaching the positions
Thank you Kat I love your channel have subscribed. This has been an amazing yoga session, thank you and hugs xx
Loved This! Thank you Cat. Super fun. 💛💛💛🧘🏻♀️
loveeee this!! your sequencing is next level. you pack so much in so little time
Thank you for the wonderful flow 😁 your energy is so strong and positive it's like I'm in the garden with you 💕
I am so grateful for you ,thank you for being there for us
That was just lovely! Thank you so much! I felt like I was there with you, thank you for being out there even though it was so cold, that was so kind of you!
This flow is just amazing!!!! One of the best I have ever done, thanks again Cat for your wonderful work ❤️❤️❤️❤️
Always wonderful. Thank you ❤
I really enjoyed this! Thanks Cat :) I feel so much better now!
Definitely been struggling to work out during these times, lovely flow. Thank you for being so playful and forgiving :D
I know all your flows and I looove this one! thanks so much!
So good to see another RUclips yoga flow. Thanks Cat! 🥰🙏
Thank you ! Love the nature sounds (= Request: yoga for gardeners?!! I am a full time gardener with a few aches and pains, yoga for gardeners would be sweet!
I just wanted a nice flow to wake up, I didn't guess that would be with so much fun. Thanks, this flow is really juicy ^^
this is by far one of my favorite videos!! I have done almost all of your flows now so many times but you always come out with some new beautiful content (:
thank you Cat for a new nice flow! you are so creative!
I loved it! Thank you, thank you, thank you. ❤️
WOW! I did this video in my sunroom and it was like a hot yoga class! I needed that
Gratitude for you, Cat for providing awesome classes!! Love your cheerful vibe!!
Oh my goodie, I have just discovered you! It's the first time I'm doing yoga in British English :D I love your energy, you managed to put a smile on my face, the first one in months. Thank you! You earned a new subscriber ;)
Where you from? I'm from Argentina and I found yoga in english reeeeeeaally relaxing
@@emiliapuma6818 I'm from Hungary, but living in Belgium for the past 16 yrs. I usually follow Heart Alchemy Yoga or Kassandra. Or Yoga with Adriene, if I'm lazy but need it.
Thanks for always helping me through the day. x
This one is definitely a new favourite! Thank you
Namaste! Another great workout. Thank you Cat, loving it
Thank you for these videos!
This was so much fun! Thank you!!
Really great way to start my day! Thanks, Cat!
Great yoga flow thanks Cat!
exactly what I needed after a long day! Thanks Cat!!
Greetings from Poland! What an awesome flow! Thank You, Cat! You're the best! ❤️
Loving this !
Holà from Argentina 🇦🇷
Great Class. Thnk you from Argentina!
Loved this yoga sequence
Such a crazy beautiful energising flow!!!!!!! You are the best Cat :)
Thanks, Cat.
Wonderful class! Nice uk weather for once !
You always seem to know exactly what I need!