YOGA FOR STRESS | 30-minute Grounding flow | CAT MEFFAN
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- Опубликовано: 11 сен 2024
- Every month on the Soul Sanctuary we have a new theme for our practices. This month we are exploring how we can alleviate stress through yoga. Join us for a 14-day FREE trial - soulsanctuary....
#stressyoga #calmyoga #yogaforstress #yogaforhealing
Never done yoga before but I loved this, just what I needed to restore calm and reconnect with my body :)
I don't do yoga enough to sign up for your Soul Sanctuary--I'm more of a cross-training girl--but I love incorporating your RUclips yoga videos into my monthly mix of movement! Your flows are my favorite!!!
Thank you this really supported me to connect with my body and then at the end I felt some inner child healing and cried. Thank you so much for your lovely practice. x
Perfect timing, and I managed to do wild thing for the first time 🙌
Always enjoy your content. This flow was such a great way to start the day, thanks!
Gorgeous practice! Feel amazing 🫶
Thank you so much
Thank you so much!🫶🏾❤
Loved this practice, just what I needed to feel safe and aware in my body right now:))
thank you, another wonderful practice!
really love this format
Thank you, dear Cat❤
Thanks so so much I really needed that today day job has been so stressful so this is just what I needed ❤❤❤❤
Grateful loved it ❤❤❤thank you for your generosity
Thank you for this.❤❤
"...little bit of stress on the body we can also find that real sense of empowerment and Liberation..." @ 9:50 I so needed to hear this reminder today, thanks for sharing your wisdom with such abundance and grace, Cat. You are a light worker across the world with your generous teachings. Lots of love from Asheville, NC-USA!!
Cat, you are such a pleasure to watch babe. Thanks for sharing.
My right hip wouldn't cooperate enough to finish out this one, but thank you for your quality content as always! My yoga playlist is 80% Cat 🥰
🙏🏼💜✨
Thank you so much, Cat! ❤
Such a great practice, as always! Thank you, Cat!
Thank you Cat, it was fantastic!
Lovely choreography as always ❤