YOGA FOR STRESS | 30-minute Grounding flow | CAT MEFFAN

Every month on the Soul Sanctuary we have a new theme for our practices. This month we are exploring how we can alleviate stress through yoga. Join us for a 14-day FREE trial - soulsanctuary....
#stressyoga #calmyoga #yogaforstress #yogaforhealing

[@harrietbroughton6013]

Never done yoga before but I loved this, just what I needed to restore calm and reconnect with my body :)

[@laurendailey7500]

I don't do yoga enough to sign up for your Soul Sanctuary--I'm more of a cross-training girl--but I love incorporating your RUclips yoga videos into my monthly mix of movement! Your flows are my favorite!!!

[@ruthgommo8397]

Thank you this really supported me to connect with my body and then at the end I felt some inner child healing and cried. Thank you so much for your lovely practice. x

[@maryhobbs9507]

Perfect timing, and I managed to do wild thing for the first time 🙌

[@traceykeitt5323]

Always enjoy your content. This flow was such a great way to start the day, thanks!

[@jennahughes632]

Gorgeous practice! Feel amazing 🫶

[@theblissfulnow]

Thank you so much

[@judithpierre3925]

Thank you so much!🫶🏾❤

[@emersondawes3560]

Loved this practice, just what I needed to feel safe and aware in my body right now:))

[@fitshapeballettyogapilates6718]

thank you, another wonderful practice!

[@bleepbloop7039]

really love this format

[@ritasavina_]

Thank you, dear Cat❤

[@bidalahyoga2470]

Thanks so so much I really needed that today day job has been so stressful so this is just what I needed ❤❤❤❤

[@gilhaidau]

Grateful loved it ❤❤❤thank you for your generosity

[@myrnaj4502]

Thank you for this.❤❤

[@louisegenetti7963]

"...little bit of stress on the body we can also find that real sense of empowerment and Liberation..." @ 9:50 I so needed to hear this reminder today, thanks for sharing your wisdom with such abundance and grace, Cat. You are a light worker across the world with your generous teachings. Lots of love from Asheville, NC-USA!!

[@williamk6605]

Cat, you are such a pleasure to watch babe. Thanks for sharing.

[@TrueImmortality]

My right hip wouldn't cooperate enough to finish out this one, but thank you for your quality content as always! My yoga playlist is 80% Cat 🥰

[@klara_esner]

🙏🏼💜✨

[@pavlomolochko3881]

Thank you so much, Cat! ❤

[@brianaantes4933]

Such a great practice, as always! Thank you, Cat!

[@pripful]

Thank you Cat, it was fantastic!

[@ThePollaton]

Lovely choreography as always ❤