Best ever! ❤❤❤❤ thé challenge, the creativity the flow the complete feel of yoga ! Thank you Cat! Please more longer classes you’ve got everything in it! Thank you Thank you Thank you. There is no one like you
This is by far the best flow that I have done in a long time and that's saying a lot considering that I do two or three yoga flows for one to two hours daily
Cat! I love your transparency and the beautiful playfulness you offer as a teacher. You have informed my personal practice and the way I try to always authentically approach teaching. You are magnificent!❤✨🙌🙏
I do not comment on RUclips like ever, but I just wanted to tell you, I think this was my all-time favorite yoga flow that I’ve ever done with anyone ever. It was so beautiful and complete and strong and powerful and fun and I just loved it!!!❤❤❤
I found this practice on this day with this wonderful human... I LOVE this flow, Cat. I've been away for over a year and I see (and hear) such evolution and confidence and wise guidance...wow! I'm baaaaaaack🙏
So glad I discovered this video and your channel. This practice flew by super fast, and was really fun to do. I don't think I've ever done this many Chaturanga's in one class, but I managed to do all of them + all of the arm balances. Oh, and I also managed to get into Bound Twisted Lunge on the R-side 😍. Feels like a huge win for my Yoga practice 🎉 Thank you so much for your great cues, lovely guidance, and perfect yoga class! 💖
I keep coming back to this flow because it is so amazing and I feel on top of the world while pushing myself to my limits ❤ Thank you, Cat, for this excellent hour flow - my favourite ❤😊
Thank you Cat!!!! ❤ I LOVE this flow and I love how you guide us to find our own rhythm as we strive to go further than we have before. I found myself making progress in poses that have been difficult for me because I was able to focus and let go today. Thank you 😊💓
Thanks for the great practice. I have missed you! I practiced with a different RUclips teacher for a few months. It's good to be back! See you in the Soul Sanctuary. Like always a thoughtful, strong engaging practice🙏
Cat I have been transforming into a power feminine force for the last year and you have guided and taught so much during that time. I want you to know you are empowering the souls of your platform. Especially the women 😜 🎉thank you
Wow! That was quite a practice! It was challenging and stretching also. I am grateful for the time that you take to create these inspiring practices! Thank you, Cat. Namaste.
Loved this flow. Energizing and inspirational. Look forward to having it posted to the Soul Sanctuary platform as I am a member. Beyond worth it! Thank you🙏
Phew! I've never tried a one hour power before but I saw the challenge and had to try it. I did 50 minutes. Before starting, I felt stiff and splodgy, now feel alive and ready to take on the world :)
Thank you so much for sharing that beautiful practice with us 🩷 I feel so renovated and ready for the week, your instructions are clear and precise, one of my favorites
This was such a powerful practice. The end brought forward so many emotions. I was close to tears but the feeling was suppressed but still lingering. Can you please suggest a meditation or release for trapped emotions.
amazing new flow. Thank you Cat! I love that you throw in some advanced stuff as well, like floating wild thing...what?!?!😆 And I had never done compass before but I surprised myself by getting pretty close! 😄
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Best ever! ❤❤❤❤ thé challenge, the creativity the flow the complete feel of yoga ! Thank you Cat! Please more longer classes you’ve got everything in it! Thank you Thank you Thank you. There is no one like you
Totally agree !!
Yes she is by far my favorite yogi on youtube!!!
Always be you Cat 💛 nothing compares to your personality and vitality during these flows. It’s so original and organic x
Thank you very much, Cat! It was such a creative and spicy flow. Your cues are well-balanced : not too much info yet enough to know what to do.
The best I have experienced in a long time. Thanks. Please keep up the hour classes.
Wow this was incredible! Quite difficult but so worth it. Thank you so much for class.
This is by far the best flow that I have done in a long time and that's saying a lot considering that I do two or three yoga flows for one to two hours daily
Thank you ❤❤ I am so glad it is that long! More of this content please!!!
Such a fun end energized flow. I love your energy! Thank you 😊
Cat! I love your transparency and the beautiful playfulness you offer as a teacher. You have informed my personal practice and the way I try to always authentically approach teaching. You are magnificent!❤✨🙌🙏
This is a really amazing routine, creative and inovative, my deepest gratitude for your sharing🙏🙏
Amazing! Loved this longer class so much, thank you, Cat!
So lovely ❤❤❤ love the ashtanga inspired flow but more intuitive and kind xxx
This class made me realize I'm not that good at yoga, which is great bc there is always space for improvement 💕🫶
woowww what a challenge, I love this combination you've created!!
I do not comment on RUclips like ever, but I just wanted to tell you, I think this was my all-time favorite yoga flow that I’ve ever done with anyone ever. It was so beautiful and complete and strong and powerful and fun and I just loved it!!!❤❤❤
Ah thank you so so much! What a lovely comment to read xxx
This is my favourite practice of all time. Fun, playful, and reflective. Thank you.
Amazing- as always! Namaste 🙏🏽
Thank you very much! This class was so good ❤
I found this practice on this day with this wonderful human... I LOVE this flow, Cat. I've been away for over a year and I see (and hear) such evolution and confidence and wise guidance...wow! I'm baaaaaaack🙏
So glad I discovered this video and your channel. This practice flew by super fast, and was really fun to do. I don't think I've ever done this many Chaturanga's in one class, but I managed to do all of them + all of the arm balances. Oh, and I also managed to get into Bound Twisted Lunge on the R-side 😍. Feels like a huge win for my Yoga practice 🎉
Thank you so much for your great cues, lovely guidance, and perfect yoga class! 💖
Amazing practice! Good mix of athletic movements and stretching
Thank you Cat, for this awesome class, I loved it 🙏🤩🌻
What a challenge ! thank you so much i enjoyed this so much
This was fantastic! More 1 hour workouts!!!!
Благодарю, это было потрясающе!!!
Love it! Thank you for the inspiration ❤and challenging my body and mind
I keep coming back to this flow because it is so amazing and I feel on top of the world while pushing myself to my limits ❤ Thank you, Cat, for this excellent hour flow - my favourite ❤😊
Thats a beautiful class. Pace. Intensity, clarity of cues. Great energy and presence in the voice. Great image and sound quality.
Great and fun class. Thank you!
Cool session. There's yoga and a lot of gymnastics here, but nicely composed. Good energy and relaxation all in one.
Thank you Cat!!!! ❤ I LOVE this flow and I love how you guide us to find our own rhythm as we strive to go further than we have before. I found myself making progress in poses that have been difficult for me because I was able to focus and let go today. Thank you 😊💓
Thank you dear Cat for this amazing spicy practice! I Love it and feel so good!! Have a blessed day ❤❤❤
Thanks for the great practice. I have missed you! I practiced with a different RUclips teacher for a few months. It's good to be back! See you in the Soul Sanctuary. Like always a thoughtful, strong engaging practice🙏
❤❤❤this 🙏🦋
WOW!! Thank you so much Cat for that real fiery practice. Loved it xx
Fun creative flow! Loved it! Thanks!
what an elegant beautiful human. thanks CAT
Thanks for this beautiful practice, Cat! It is fun, challenging, calming - just very well rounded . And you have such a great energy.
Wow! Amazing! Thank you for this fun and creative flow, my day will be fantastic after moving my body this way. Namaste ❤❤
Cat I have been transforming into a power feminine force for the last year and you have guided and taught so much during that time. I want you to know you are empowering the souls of your platform. Especially the women 😜 🎉thank you
Love love this flow. The option, the challenge. Love it. Thank you 🙏🏻🙂
Beautiful practice. Thank you.
Love love love this flow! Finally found a intermediate/ advanced yoga practice ❤️ keep on going! Would be amazing to see more of those flows 🥰
What a spectacular flow, just when I thought we were done… more power… and then again. Loved it. You are certainly a master of your craft ❤️🔥
Powerful original flow. Thank you, absolutely brill 🙏
Wow! That was quite a practice! It was challenging and stretching also. I am grateful for the time that you take to create these inspiring practices! Thank you, Cat. Namaste.
Thank you so much xoxoxo namaste ❤
Thanks Cat this was so great! I really loved the pace of it too - not too fast but still strong and fiery! ❤
Thank you for the class, make me feel so energetica! Have a fantastic day!
Thank you for this practice! Making and loving from São Paulo Brazil! 🎉
Loved this flow. Energizing and inspirational. Look forward to having it posted to the Soul Sanctuary platform as I am a member. Beyond worth it! Thank you🙏
Phew! I've never tried a one hour power before but I saw the challenge and had to try it. I did 50 minutes. Before starting, I felt stiff and splodgy, now feel alive and ready to take on the world :)
What a beautiful practice Cat! Challenging yet so effective for the entire body & mind. Thank you so much 🖤👱🏻♀️🖤🍑💋💪🏻🙏🏻👌🏻🥰😇
Nicely different. Sweated a lot. Shukrani
Thank you! I really appreciate you and your practice
This was fabulous ❤
what a beautiful flow and scenario!! love it!!
This was exactly what I needed today! Thank you so much! 💛
Thank you Cat!! Gorgeous setting for a video, nice strong flow!
Loves the creativity and the flow along with modified options . Thank you
Thank you so much for sharing that beautiful practice with us 🩷 I feel so renovated and ready for the week, your instructions are clear and precise, one of my favorites
this was so much fun, but very challenging, especially the arm balances. thank you!
Yesss Cat !!
I am sooo happy that a long flow just appeared ! Thank you so much for the amazing content, take care ❤️
Just what I needed,great practice as always Cat
Thanks for returning!
Wonderful practice, my dear. Thank you Cat Meffan
Thanks so much for this! Exactly what i meeded! RUclips is full of beginners class so this was soooo awesome❤
Amazing! Thank you so much, Cat! 💛
Thank yooou! ❤
This class was so much fun, thank you for sharing it 💚
❤🔥❤🔥❤🔥Needed this and loved every moment!
That was really nice and powerful! Thank you 💝
Loved this ❤ Thank you very much xxx
This was such a powerful practice. The end brought forward so many emotions. I was close to tears but the feeling was suppressed but still lingering. Can you please suggest a meditation or release for trapped emotions.
this was so good! much thanks 🙏
ohhh what a treat to see a new 1hr flow from you, I can't wait to practise this!!!
Excellent practice. Thank you!
amazing new flow. Thank you Cat! I love that you throw in some advanced stuff as well, like floating wild thing...what?!?!😆 And I had never done compass before but I surprised myself by getting pretty close! 😄
Absolutely delightful, so grateful!
Wonderful, thank you!
thank you.. that one was intense. enjoyeddd
woww i loved it truly so many wonderful transitions and asanas in a single session :)
I really enjoyed it, amazing but a bit difficult,🤗
Yeahhh this one was really cool ! Thanks a lot
Thank You 😊
Thank You Cat💕💕 It is really good 🤗❤️🌼
Loved this class
love love love
loved this class!
Awesome as always!
GRACIAS!
LOOOOVE!
Fun, creative and challenging flow- loved it! Curious about the brand of top you're wearing?? Been looking for a left-strap one shoulder top 🤩
thank you!!
Solid flow really set me up for the best side crow I’ve had in a minute appreciate you. Also compass? Yeah no way I was swearin at you apologies.
Beautiful setting and a murder of crows, the compass points to the Cat star.
thankyou
Hi Cat - do you have a play list for this flow? Thank you so much xxx
Such a sweaty juicy practice, you got my body all soft by the end. I love practicing to your kind energy X
Hi dear tnx a million for greatest this video i love you and namaste🥰😍🪷