Power Yoga Cardio Workout: 60 Min Flow for Total Strength

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Комментарии • 257

  • @traviseliotyoga
    @traviseliotyoga  Год назад +30

    Start your 10-day FREE trial and take your strength, flexibility and mindfulness to the next level with Travis's comprehensive 108-day power yoga program on Inner Dimension! 🌟
    Transform your practice now: www.innerdimensiontv.com/yt_py108
    Still hesitating? Try one more free class from with us:
    www.innerdimensiontv.com/py108/

  • @thesheb8311
    @thesheb8311 Год назад +223

    I am that truck driver! What an honor. Travis Eliot, you sir have taught me so much. Thank you for all of your classes.

  • @OlafBotegosky
    @OlafBotegosky 9 месяцев назад +6

    You, sir, are the best teacher there is!

  • @faezehheydarisabet6705
    @faezehheydarisabet6705 3 месяца назад +2

    I admire you as an awesome and amazing human being who joins us in free classes on RUclips with that calm and warm voice.❤Namaste

  • @almalouw7007
    @almalouw7007 Год назад +14

    One of your master classes Travis. I was huffing and puffing. Loved it. You are brilliant

  • @classy5423
    @classy5423 11 месяцев назад +6

    I seriously can't get enough of these classes! Its so invigorating ❤Thank you Travis!!

  • @shelia1755
    @shelia1755 Год назад +9

    I’m so grateful for Travis always showing up and giving us these amazing yoga classes ❤️

  • @Spydeberg7876
    @Spydeberg7876 6 месяцев назад +2

    There's nothing else that makes my mind quiet like this one! The madness at first and the full relaxation at the end just gives me peace like I've never felt. I come back to this again and again and it never fails. Thank you!!

  • @yogagirlsaba978
    @yogagirlsaba978 Год назад +3

    This class was powerful, it was like poetry it was magical..made me feel energetic and calm at the same time. Thank you Travis 😊

  • @carolackerman1201
    @carolackerman1201 Год назад +5

    This class is gold! Thank you Travis

  • @jaagii80
    @jaagii80 10 месяцев назад +1

    I love your yoga classes, from Mongolia.

  • @Maral343
    @Maral343 Год назад +4

    Managed 7 out of the nine repetition flows but loved the rest of the practice a LOT .
    Thank you so very much for this wonderful practice on a rainy day from Atlanta ❤❤

  • @hoseinkasiri556
    @hoseinkasiri556 Год назад +2

    your classes makes me emotional. with the music and your speeches 👌

  • @step2730
    @step2730 6 месяцев назад +2

    Travis, tomorrow, 21.7.24, is guru purnima in India. A day we give thanks and celebrate our teachers/guru those we look up to for enlightenment. I am thankful for you introducing yoga into my life along with the positive inner engineering. I love listening to the positive mental conditioning you provide. The mental journey you take us on whilst twisting and turning our bodies through yoga bliss. It was through a RUclips feed that your power yoga detox video popped up years ago, and I was inspired to give it ago and challenge myself, and the rest is history. Thank you 🙏🏼

  • @sourabhsahni
    @sourabhsahni Год назад +2

    Thanks Travis ! Glad to be a part of this community. Much health to everyone. Namaste ❤️🙏🌞

  • @susiengamsuwan
    @susiengamsuwan 8 месяцев назад +3

    I am 69 yrs old and thoroughly enjoyed your simple but heart-pounding Yoga session. More of those, please. Thank you, Travis

  • @diademtech
    @diademtech Год назад +5

    Thank you for sharing such incredibly powerful classes with the world ❤

  • @natitati8370
    @natitati8370 Год назад +4

    As always, a wonderful practice, cleansing for the heart, body and mind. Thank you!

  • @nadiadobreva6986
    @nadiadobreva6986 11 месяцев назад +1

    Wonderful, Travis! Thank you so much for the beautiful flow, wise words and the music ❤️🙏🌟

  • @netnet7247
    @netnet7247 Год назад +8

    Great practice, Travis! It's always good to see your new videos. Your practice is always smooth, the music is well chosen, everything is tailored to all levels of the student, it's great! Thanks a lot from the Kazakhstan ❤❤❤

  • @NedaJavaheri
    @NedaJavaheri 3 месяца назад +3

    Today I practiced yoga with this video, a very good thing happened to me during the practice, I cried and was full of emotions. Thank you for your excellent teaching🙏🙏

  • @vidyamathew5603
    @vidyamathew5603 Год назад +3

    Hello Travis,I am so happy to follow your teachings and thanks a lot !
    Also each day when I finish practicing one of your session..I feel empowered the whole day!

  • @MyiniaArt
    @MyiniaArt Год назад

    Thank you and Namaste from south italy

  • @GG-zw6rm
    @GG-zw6rm Год назад +4

    Amazing practice. Completed at 6:35 am. It feels great , thank you very much, Travis ❤

  • @rameshnekooraftar2726
    @rameshnekooraftar2726 Год назад +2

    You make yoga more interesting. I am so grateful for all your efforts and dedication to yoga community ❤🙌🏽

  • @stevesanchez5671
    @stevesanchez5671 Год назад +3

    Absolutely amazing practice Travis more like this please😊

  • @laurarestrepom
    @laurarestrepom Год назад +1

    Travis, you’re the best!!!

  • @davidkingyogato1097
    @davidkingyogato1097 Год назад +2

    Thank you Travis! This is the practice that I needed today. Sending infinite blessings to you and your family🙏

  • @SaraJoYouS
    @SaraJoYouS Год назад +2

    Wow!!! That was intense, amazing, inspirational… I felt light as a feather and full of power and confidence after that class. I’m excited to do it again ❤. Thank you Travis, for sharing such an amazing practice 🙏🏼Naaammmaassteee!!

  • @AntonioSousaHH
    @AntonioSousaHH 7 месяцев назад +7

    I set myself a challenge of 90 days doing this class and I'm already on my fifth month.
    It has greatly changed my quality of life both physically in terms of tendons and motor skills and psychologically and emotionally, excellent for decompressing from an intense day at work 😅.
    Thanks for sharing 🙏

    • @traviseliotyoga
      @traviseliotyoga  7 месяцев назад +1

      Amazing commitment - thank you for sharing!

    • @krystal1131
      @krystal1131 5 месяцев назад +1

      Wow me too. Been doing once a week but feel I must commit more. I will do 30days first. I’m at day 2.

    • @genesisgarcia1163
      @genesisgarcia1163 4 месяца назад +1

      Hey, loved this comment basically cause it’s actually what I thought I would do with this class.

  • @Vikyoga3012
    @Vikyoga3012 Год назад +1

    Thank you for supporting us with your brilliant way of teaching yoga. Your outstanding classes always give me the feeling of a new born body, powerful, energized, grounded in myself and my environment. THANK YOU!

  • @russiagraham2933
    @russiagraham2933 9 месяцев назад

    This was perfect. One of my favorite Yoga teachers.

  • @lindas2243
    @lindas2243 3 месяца назад

    I will keep coming back to this one, and to the new ones. Thank you so much for your energy and inspiration. 😊

  • @sushmashah2024
    @sushmashah2024 Год назад

    This class was amazing. I loved it thanks Travis

  • @saladnrice
    @saladnrice 9 месяцев назад

    Thank you so so much to make may day brighter, Travis. What a practice, love the non stop cardio flow!

  • @thuhiendinhthi127
    @thuhiendinhthi127 Год назад

    Thank for Travis Eliot teacher! i did all your exercises in youtube every morning !!

  • @saadathydari3667
    @saadathydari3667 Год назад +2

    Great ,powerful yoga pass and I admire your dedication and give me strength,stability. Thanks for your efforts.❤

  • @mahinkarimi7699
    @mahinkarimi7699 Год назад

    Bless you Travis, I am so grateful 🙏🏼

  • @karangulati7676
    @karangulati7676 Год назад

    awesome class, thank you Travis. Namaste.

  • @artisticlabnt2586
    @artisticlabnt2586 Год назад

    Great practics. You are best yoga teacher! Thank you!

  • @andreadybvik
    @andreadybvik 4 месяца назад

    I'm so grateful for these classes as I feel drawn to a more intense energetic practice lately

  • @betulcankaya9515
    @betulcankaya9515 3 месяца назад +1

    Love from Turkey. Thank you for this great work.

  • @Sunny.psychology
    @Sunny.psychology Месяц назад

    Thank you so much Travis for all the words, for the examples from life - so inspiring ❤

  • @ТатьянаЧерешнева-у8е
    @ТатьянаЧерешнева-у8е 11 месяцев назад +4

    It's AMAZING practice!!!! THANK YOU so much for sharing with us Travis !!!

  • @beverlylucas159
    @beverlylucas159 2 месяца назад

    This was such a good class. Thank you Mr. Travis for all your classes the have help me a great deal. My sincere thanks to you and your family❤❤❤

  • @ranichauhan9529
    @ranichauhan9529 11 месяцев назад +3

    Simply the best ❤

  • @pilarrierahernandez7434
    @pilarrierahernandez7434 Год назад +3

    Muchas gracias Travis….one of the best power yoga class with you!!!!

  • @luckyxify
    @luckyxify 10 месяцев назад

    Thank you so much! Have all blessings and prosperity🙏

  • @victorialanger3214
    @victorialanger3214 4 месяца назад

    Hello from Vienna! A very early morning and Mr. Travis Eliot is the man to start the day! 🎉

  • @donnamack5067
    @donnamack5067 11 месяцев назад

    I have a long way to go to keep up with this level of cardio yoga but what an awesome challenge!! Love your classes!

  • @BeverleyLyons-p7z
    @BeverleyLyons-p7z Год назад

    Wonderful Travis,
    thank you so much.

  • @allyfin6942
    @allyfin6942 Год назад

    Probably one of the better cool down sessions you have done. Thank you! Namaste ❤

  • @crisroberts2517
    @crisroberts2517 Год назад

    Thanks Travis, you are a force of nature incredibly grateful for your gift to us all!

  • @mayakrimotat2705
    @mayakrimotat2705 Месяц назад

    Amazing ❤ , I think this is my Fifth time to practice this yoga and every time I love it more and more

  • @luulee2715
    @luulee2715 4 месяца назад

    Thank you so much for this class. I struggled a bit here and there because it's been quite a while but I thoroughly enjoyed it. I'm going to repeat this in a few days!!

  • @КрикриКрикри-з7и
    @КрикриКрикри-з7и Год назад +2

    Thank you, Travis❤🙏🏼

  • @beverlylucas159
    @beverlylucas159 Год назад

    This was a wonderful class. I can feel the strength and the power doing the flow it had me going like the ever ready battery. Thank you Mr. Travis for such a wonderful class. You are the best.

  • @sarah-n1mm
    @sarah-n1mm 6 месяцев назад

    Love all your sessions but this remains my favourite. I keep coming back to it - the feeling afterwards is so rewarding!
    Thank you Travis!! Much love and health from Malta 🇲🇹 ❤

  • @gmichele4603
    @gmichele4603 Год назад

    Amazing class. One of my new favourites. Thank you so much!

  • @believe_it_yes
    @believe_it_yes 11 месяцев назад

    Thank you so much. It was amazing, both physically and mentally, as well as the stretching and mobility. I feel wonderful now, truly great, I'm thrilled.

  • @juliepayette1006
    @juliepayette1006 11 месяцев назад +1

    Thank you so much for that amazing class Travis, one of my best for years. I even had little tears in my eyes. 🙏

  • @pavansarin309
    @pavansarin309 11 месяцев назад +1

    Fantastic Trevis. Really enjoyed it. Loved the smooth flow. Great work u are doing. Blessings from India.

  • @miljanasukovic5707
    @miljanasukovic5707 6 месяцев назад

    Thank you so much❤❤❤ With you every practice is amazing journey.

  • @verasmirnova5801
    @verasmirnova5801 Год назад

    I was able to make it through only with your stabilising guidance, I appreciate everything you share 💚

  • @yaskelly
    @yaskelly 5 месяцев назад

    Wonderful practice, I loved the increasing and then decreasing dynamism. Thanks Travis. Namaste 🙏

  • @putticweet
    @putticweet 10 месяцев назад

    Woah! yet another beautiful flow, thank you so very much for sharing this with us all, may all the universal energies bestow you with lots of good luck, love and gratitude 🥰🙏

  • @nalinijindal3005
    @nalinijindal3005 7 месяцев назад

    My first ever class here with Travis and omg...what a class! One of the best I have ever done. Thanks Travis, looking forward to do more classes regularly now.

  • @saralorini3767
    @saralorini3767 Год назад

    Thank you for this class

  • @ellemarie_333
    @ellemarie_333 Год назад

    Did this yesterday and I’m back to say I’m SORE lol… this was a great practice! Heart rate and it was sweaty. Thanks for the challenge.

  • @khushbooverma3555
    @khushbooverma3555 Год назад

    This class made my morning,u enlighten my day,I m so so grateful to learn from a great teacher like,ur instructions n ur way of taking in &out of flow is so unique n make me feel so lively n energetic,thank u so much 😍✌️though I was not able to do d full power flow but wid days ahead I m Sure I can do it completely.

  • @deborahtsagaropoulou1501
    @deborahtsagaropoulou1501 Год назад

    Wonderful practice mad the 10!!! Thank you Mr T x

  • @Cristiano7007
    @Cristiano7007 Год назад

    It helps me. Thank you for your teaching.

  • @johannas.8049
    @johannas.8049 Год назад

    Thank U soooo much ❤

  • @devashreemarathe8351
    @devashreemarathe8351 Год назад +1

    Fantastic 🎉🎉🎉class as always. ❤ God bless you, grand master Travis!!!

  • @rajisyan4864
    @rajisyan4864 11 месяцев назад

    Totally enjoyed doing this yoga class, Thank you 🙏

  • @nicoledotfan
    @nicoledotfan Год назад

    Incredible class as always 🙌

  • @sandrabaronetto4725
    @sandrabaronetto4725 5 месяцев назад

    I enjpyed too much this practice. Thank you Travis!!!!

  • @margaretmcgrane8699
    @margaretmcgrane8699 Год назад

    As usual, amazing class

  • @gauravmittal6046
    @gauravmittal6046 11 месяцев назад

    Thank you Travis for such an engaging session…❤

  • @gonzoteacher
    @gonzoteacher 7 месяцев назад

    Thanks for this class. The instruction is great. Couldn't do all the sun salutations in the middle but I have something to shoot for now. 55 years old. Took 2 years off yoga when studios closed but now back into it. Started in 2012. Never had a home practice until now. Thanks again.

  • @ewajedrzejczak9561
    @ewajedrzejczak9561 Год назад

    Fantastyczna energetyczna praktyka. Wszystko było moc, rozluźnienie i wyciszenie. Dziękuję bardzo

  • @debbierock8769
    @debbierock8769 4 месяца назад

    Haven’t done many chaturangas in the past few months due to an injury so that section was hard. I stuck with it and modified to my knees after the first couple. I’ll come back to this one in a few weeks and see if I have improved my strength. Thank you so much for sharing some of your classes. It means so much to so many. 🙏🙏🙏

  • @daviddevilliers2828
    @daviddevilliers2828 5 месяцев назад

    very challenging and cool, i really love your classes and your poetry, travis, a thousand thanks from French

  • @HarshiTaigor
    @HarshiTaigor Год назад +1

    Full of energy, sweat and happiness class❤❤, enjoyed practicing it. Thank you for sharing.

  • @luciehsuen8981
    @luciehsuen8981 Год назад

    Thank you for an awesome cardio flow.
    Movements are quick and yet sort of a calm &
    ease. Mindfulness. Gratitude to my body
    feeling strong & able.
    Meeting my challenges
    as they come. 🥰Blessings. 🙏

  • @corinnemurray4181
    @corinnemurray4181 10 месяцев назад

    Currently out in Marbella, the weather is not so great, I’m doing your yoga classes in my room, it’s getting me through. Loved that one! Was tough but loved it. ❤

  • @kellylwhitworth
    @kellylwhitworth 4 месяца назад

    Beautiful. That was awesome. Love the cadio yoga :)

  • @LuisMolfino
    @LuisMolfino Год назад

    Amazing class. Thanks Master. Namaste 🙏

  • @beverlylucas159
    @beverlylucas159 Год назад

    Thank you Mr Travis

  • @Lieu101
    @Lieu101 Год назад

    Thank you Travis ! ❤❤❤🙏🏻🙏🏻🙏🏻

  • @harryfitness3724
    @harryfitness3724 Год назад

    thank you so
    much, henriette from the Netherlands

  • @roxanacastillomadrigal6440
    @roxanacastillomadrigal6440 Год назад +1

    Maravillosa clase!gracias Travis! desde Costa Rica!🙏

  • @shagheyegh3755
    @shagheyegh3755 Год назад +2

    it was an amaaazing experience and I felt like a champion after that crazy vinyasa but after the shoulder stretches when you said go to that worrier two flow I knew it gonna hurt after what I've been through😂
    you Man always find a way to tease us little bit more and have a lot of surprises every damn time
    thankyou so much ❤

  • @sandrabaronetto4725
    @sandrabaronetto4725 8 месяцев назад +1

    really so intense practice! Delicious! thanks Travis

  • @anagavila1936
    @anagavila1936 Год назад +4

    I almost forgot it is Wintertime! 🙃Thank you, Travis. Brilliant, as always. 🙏

  • @Innerglow_School
    @Innerglow_School Год назад

    great session, Thanks

  • @yazminmartinez2901
    @yazminmartinez2901 Год назад

    Amazing ! Love this class❤

  • @marisolalfaro5063
    @marisolalfaro5063 9 месяцев назад

    Great energetic class and fun, thank you soooo much. Love it. 🧘🙏

  • @СветланаСалтанова-э8й
    @СветланаСалтанова-э8й 11 месяцев назад +5

    Огромное спасибо. Получила за практику массу позитива. Удачи вам!

  • @ElasticAndStrong
    @ElasticAndStrong Месяц назад

    Amazing class - what a flow of fire ❤