POWER YOGA FLOW | 30-Minute Intermediate | CAT MEFFAN

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  • Опубликовано: 7 дек 2024

Комментарии • 118

  • @aprilsmith549
    @aprilsmith549 7 лет назад +2

    I didn't have time to attend my normal yoga class and I absolutely loved this 30 minute flow. I was sweating by the end and feel the effects. Thank you!

  • @claradec5747
    @claradec5747 Год назад

    Such a strong and wonderful flow 🎉

  • @myacct8304
    @myacct8304 4 года назад +3

    Cat Meffan, you are such a blessing

  • @SM-vr8dz
    @SM-vr8dz 2 года назад

    This is a nice practice. It makes you work yet also relaxes you, so it’s not all straining and working.

  • @sydubage
    @sydubage 6 лет назад

    Cat, I so value the many nuances of challenge, for strength and balance (e.g. holding high lunge and squat, high on flexed feet). The sequencing being slow and calm ( while unexpected and well encouraged)---my mind, body, and soul engaged. And I had time safely to modify as well (given my needs at age 60).
    I appreciate the inspiration to be creative as well as careful. The Light in me sends Thanks, to the Light in you. Syd

  • @lauraferro8486
    @lauraferro8486 4 года назад +1

    HI Cat .
    I am a taekwondo practicer, but Ive found in your yoga classes what Ive been looking for so long. Balance and strength..... any any different warriors 😂😂.
    Thank you so so so much from Argentina

  • @alfai01
    @alfai01 4 года назад +1

    Every time I do one of your flows it's my new favorite flow... thank you!!!

  • @neilasmith-dorfman8185
    @neilasmith-dorfman8185 5 лет назад +6

    I wasn't sure if I had the energy for this on when I started but I did and it felt great! Thank you, Cat. You are my favorite virtual yoga teacher!

  • @Kantikoy
    @Kantikoy 7 лет назад

    Simple poses in a creative sequence. The best 30 minutes of my day. Just for me personally, my inhales and exhales were opposite Cat's on the leg dips and lifts, just felt more natural that way. Great flow!

  • @teklajohnson4661
    @teklajohnson4661 6 лет назад

    I have been experimenting a lot with online yoga classes to start my day and your sequences are my favorite! Thank you! I also love that they are organized by time, so I can scroll through my options, based on how much time I have.

  • @pinkpotter
    @pinkpotter 4 года назад +1

    This was so amazing thank you Cat! I have been practicing for a long time and you are one of my favorite teachers I have discovered so far!

  • @ivadyke4541
    @ivadyke4541 3 года назад +2

    Amazing flow Cat, thanks. Loved it all the way. :)

  • @emilyordonez6143
    @emilyordonez6143 4 года назад

    I am typically not a yoga fan, but I realized that I can’t go very long without working on flexibility. The kind of yoga I like would give me a workout while also helping me with breath work and flexibility. This one gave me all of that! Thank you!

  • @amandamoushabek3955
    @amandamoushabek3955 3 года назад

    Commenting the second time aeou d since I can't give it a thumbs up twice. Thank you!

  • @flytravelradio2048
    @flytravelradio2048 4 года назад +4

    This was a great one, love the power flows! I am done with the gym, these are amazing workouts! Thanks!

  • @kenyanyogini
    @kenyanyogini 3 года назад

    Great challenge for even the pple like us who thought we could handle the heat during the flow..super coolio..shukran- thank you in Swahili

  • @chassedi6832
    @chassedi6832 6 лет назад +1

    I enjoy the "rolling" when we transition between planking and down dog. I had never done that before. Although I sucked at the the circling in cat cow at first (becuase I had never done that before) I'm glad you showed me a new way of doing things I've done 1,000 time before.

  • @aprilmae137
    @aprilmae137 3 года назад

    Super quick flow! I wasn't sure if I was ready because my energy is low but it helped amp me up! I needed that. Thank you. :)

  • @isabelfrancis5642
    @isabelfrancis5642 7 лет назад

    Couldn't decide if I wanted to do Pilates or Yoga today, and this pleasant little practice was a nice blend for a day when I'm under the weather. Would not really call it "intermediate" or "power" but certainly challenging enough, with the ability to deepen if needed. Thanks for a lovely little flow :)

  • @kayh1716
    @kayh1716 7 лет назад +1

    One of the best yoga routines I've ever done - actually felt tired after it!

  • @myadaniel7765
    @myadaniel7765 3 года назад

    A beautiful, quick, and sweaty flow! Thanks!

  • @eliciac4984
    @eliciac4984 4 года назад

    one of my favorites so far!

  • @jellojenna6
    @jellojenna6 7 лет назад +3

    This was a fun flow! Thanks for providing it for all of us.

    • @CatMeffan
      @CatMeffan  7 лет назад

      jellojenna6 You're welcome. So glad you enjoyed it. 🙏🏼✨

  • @user-qd6sz2jt6k
    @user-qd6sz2jt6k 4 года назад

    perfect flow for me, thanks cat

  • @chelseamartinolich8996
    @chelseamartinolich8996 3 года назад

    fantastic workout! Cat's yoga is never boring ;)

  • @samanthayosim4774
    @samanthayosim4774 4 года назад

    Thank you so much Cat for this and all of your wonderful yoga flows! Your videos have been such a blessing during this quarantine. 🙏

  • @lauramiller8268
    @lauramiller8268 4 года назад

    Hi Cat, thank you. I live your strong, slow flows. So empowering, peaceful, and fun! See you soon. xox, Lolly

  • @margarett_b
    @margarett_b 7 лет назад

    I've been looking for your power yoga video around 1,5h ago :D I choose different one, but I'm not disappointed! Due to you I've amazingly started my day and tried new postures I've never thought I'm able to do! Keep making this amazing content- I love your videos and I'm sure, I'm not the only one!

    • @CatMeffan
      @CatMeffan  7 лет назад

      Thank you so much Malgorzata, I'm so pleased that you've come to yoga and are enjoying my videos. Keep coming back! :) x

    • @barryfarrant3281
      @barryfarrant3281 7 лет назад

      Hi, thank you very much for your work. Are guys allowed to carry out these routines?

  • @huethoi8762
    @huethoi8762 2 года назад

    Wow.absolutely love it. Great flow.! Thank you!

  • @sarahlofqvist8374
    @sarahlofqvist8374 3 года назад

    Wow! Really liked it! It went straight to my Flow favourites playlist! ✨🦋✨

  • @margaretcrowley6989
    @margaretcrowley6989 5 лет назад +1

    Love the options you give for extra challenge. And your vibe is so fun and positive! Thank you Cat! Started off my morning right :D

  • @sarahpotts3253
    @sarahpotts3253 4 года назад

    loved this! You are so clear and easy to follow

  • @mintamullins
    @mintamullins 2 года назад

    Love it! Thank you, CAT!!

  • @SomashreeSaha
    @SomashreeSaha 3 года назад

    Thank you it was a great session

  • @rebekahb5275
    @rebekahb5275 Год назад

    ❤Thank you for uploading ❤ I thought power and vinyasa/flow were different styles ? But I see power vinyasa a lot and I’m not sure if it’s more like a power class or more like a flow ?

  • @innocuous4851
    @innocuous4851 4 года назад

    Another beautiful challenging flow! Thank you so much Cat!

  • @Starboytheultimate
    @Starboytheultimate 4 года назад

    Nice flow tyvm 🙏🏽 always find it funny when you say "fly the bottom up" 😂🤣

  • @paulsforza
    @paulsforza 4 года назад

    Good class, thanks!

  • @gigiotalvaro
    @gigiotalvaro 3 года назад

    thank you for another great flow!

  • @eleiaaa
    @eleiaaa 4 года назад +1

    my favourite of allllllllllll your flows! thank you :)

  • @lealou1092
    @lealou1092 7 лет назад +1

    What a cute mat! I plan on doing this today and this will be my first video I've done of yours! Thank you so much!

    • @CatMeffan
      @CatMeffan  7 лет назад

      Lea Lou I hope you enjoy it lovely! 😘🙏🏼✨

    • @lealou1092
      @lealou1092 7 лет назад +1

      Cat Meffan I loved this sequence and your voice (I'm from the US)! I have PLENTY of room for improvement and it wasn't always pretty. I am still a ways off from doing the splits and the warrior 3 balance was hard but this was so much fun. I am one of those people who like to get the heart pumping so I love power yoga videos. I do need to remember to focus on my breath and form and to take extra time if needed. Do you have a slower yoga sequence that focuses on holding poses and breathing while getting the heart going? That would be such a mental workout! Do you ever do solely the ashtanga method? I've saved more of your videos to do later. Thank you so much!

  • @mlssSallY
    @mlssSallY 7 лет назад +1

    I really loved your power yoga flow! Keep going :)

  • @rosinaagu490
    @rosinaagu490 5 лет назад

    Nice class! very creative! Thanks

  • @cheekymonkeyMs
    @cheekymonkeyMs 7 лет назад

    Just did this session in hot Greece! Felt so good!! ☀

  • @AquaFontana
    @AquaFontana 7 лет назад

    I loved this flow!

  • @shawnaalayna
    @shawnaalayna 4 года назад

    You are my favorite virtual teacher! I find myself always looking for your videos, I’m wondering if you have any mentor ship programs for new teachers?

  • @KaroDance
    @KaroDance 7 лет назад +1

    Thank you for this flow X all I needed after that busy week! x

  • @ellamccarthy1424
    @ellamccarthy1424 4 года назад

    Tough but my body soooooo needed that push!!

  • @SmileBeautifulOne
    @SmileBeautifulOne 7 лет назад

    Just getting into yoga, love how you talk us through the moves even though its an intermediate video. I am physically ready for intermediate but still have yet to learn the poses names. Awesome flow, loved it. ❤️

  • @siobhanoneill7492
    @siobhanoneill7492 7 лет назад +1

    Cat is great I have something to build up to as I have been lazy she has given me the push I needed positive Namaste

  • @luisakern4973
    @luisakern4973 7 лет назад +7

    Cat, I'm very grateful to you for this class! It is so energizing and wonderful! Namaste🙏😁

    • @CatMeffan
      @CatMeffan  7 лет назад +1

      Luisa Kern you're so welcome 🙏🏼😘

    • @luisakern4973
      @luisakern4973 7 лет назад

      Cat Meffan thank you🤗

  • @sunilkanwar237
    @sunilkanwar237 4 года назад

    Thank you Cat. Was a great session.

  • @margaritaromerolagunas3097
    @margaritaromerolagunas3097 3 года назад

    Amazing this yoga flow, thank you so much!!

  • @fpegram8568
    @fpegram8568 6 лет назад +1

    Loved this, thank you Cat! xx

  • @user-cn1yn3vq4h
    @user-cn1yn3vq4h 3 года назад

    Best class ever! Thank YOU CAT💕🥇🏆🙌

  • @gemma1012k7
    @gemma1012k7 7 лет назад

    thank you so much this flow gave me so much more confidence in my practice !!! cant wait for more

  • @tinabrown5601
    @tinabrown5601 3 года назад +1

    Amazing flow. Cat my favourite!

  • @rakelmeetsworld
    @rakelmeetsworld 4 года назад

    this was great

  • @skat0prama
    @skat0prama 6 лет назад

    loved it! thank you Cat!

  • @christinatedesco5152
    @christinatedesco5152 2 года назад

    Good one !

  • @estelle9851
    @estelle9851 5 лет назад

    Always amazing yoga class, thanks a lot !!!

  • @dianem4188
    @dianem4188 6 лет назад +1

    Thank you for this class!

  • @Ewelinaaaa5
    @Ewelinaaaa5 7 лет назад

    I've just done this flow and it's absolutely awesome! Love

  • @ampm9100
    @ampm9100 4 года назад

    Love this practice. l felt stronger and energized. Big thanks!

  • @keysaamaro
    @keysaamaro 5 лет назад

    Lovely class Cat! Thank you.

  • @jennifergracehealingarts9111
    @jennifergracehealingarts9111 6 лет назад +1

    Those shoulder waves are my favorite! I’m totally stealing this move 😊❤️

  • @ampm9100
    @ampm9100 5 лет назад

    love this practice i felt stronger and better. Thank you so much.

  • @reynaldodelacruz7098
    @reynaldodelacruz7098 7 лет назад

    I loved your videos!!thank you!!

  •  6 лет назад

    Powerful Cat!

  • @ElleMount
    @ElleMount 7 лет назад +1

    Really enjoyed this flow! You are so good x

    • @CatMeffan
      @CatMeffan  7 лет назад

      ElleMount Ah thanks! Thank you for flowing along with me 🙏🏼✨

  • @annahabringer
    @annahabringer 7 лет назад

    Really loved this session! Felt like a quick but powerful one where you worked through the whole body and with some great abs movements. I will definitely go for this one again. And again. /Anna

  • @lorrainegillingham2080
    @lorrainegillingham2080 6 лет назад

    Loved this flow. Wanted to do the hour one you posted a day or so ago (Aug 28thish). Maybe I’ll have time tomorrow! Do you happen to teach in north London area? Would love to come to a real life class!

  • @epicplayz6797
    @epicplayz6797 3 года назад

    Always great thabk you

  • @meriteal1231
    @meriteal1231 5 лет назад

    So so good. Loved it 💖

  • @hannalurye
    @hannalurye 7 лет назад

    thank you for this practice!

  • @HeatherPughYoga
    @HeatherPughYoga 7 лет назад

    Perfect length for the flow. Thanks darling!

  • @megcampbell7096
    @megcampbell7096 7 лет назад

    Where do you get all your cute mats? I bought one from Jade around the same time I found your channel and I think your flows have made me love my mat more and my mat has made me love your flows more...all the love from Central Coast Cali! ☀️

  • @heyarina5340
    @heyarina5340 5 лет назад

    Perfect yoga class!!!💗
    Thank you 🧘🏻‍♀️

  • @Uniquestitchdesigns
    @Uniquestitchdesigns 5 лет назад

    I loooooove loooooove loooove the videos:)

  • @TheM3LI55A
    @TheM3LI55A 7 лет назад

    Another fantastic class, thank you so much! Namaste x

  • @nooshinmehravaran2271
    @nooshinmehravaran2271 5 лет назад

    loved it, feel so good after that, keep on cat , you are great

  • @gingerward882
    @gingerward882 3 года назад

    Wonderful!!! 💪💕

  • @stephaniemarlowpenner
    @stephaniemarlowpenner 7 лет назад +1

    Woo! Definitely got my sweat on with this one! Love it! Xx

    • @CatMeffan
      @CatMeffan  7 лет назад

      Stephanie Marlow Penner Haha as did I! 😅💪🏼

  • @QuietSpriteASMR
    @QuietSpriteASMR 7 лет назад

    Beautiful, thank you!

  • @SophieHannahByrne
    @SophieHannahByrne 7 лет назад

    Thank you, Cat! This was tough but fantastic!

  • @CoffeeTraining
    @CoffeeTraining 6 лет назад

    Amazing!

  • @terezapetrova3568
    @terezapetrova3568 6 лет назад

    This class was just amazing, thank you so much!

  • @vickilurie9978
    @vickilurie9978 6 лет назад

    Where did you get your yoga mat?

  • @enriqueavila1463
    @enriqueavila1463 7 лет назад +1

    Thanks!

  • @artdollz
    @artdollz 7 лет назад

    One-armed down dogs, Wow! I really want to try this, but I don't have your flexibility! Is it ok to modify if needed?

  • @MartinamigoniPsicologa
    @MartinamigoniPsicologa 5 лет назад

    Amazing, thank you

  • @bananabreezy1453
    @bananabreezy1453 7 лет назад

    that was lovely ^_^

  • @anitakrishnachand298
    @anitakrishnachand298 7 лет назад

    Nice class

  • @lifesymphony2024
    @lifesymphony2024 6 лет назад

    Let me focus on my body. Entrepeurnial workout i will do after i have reach my ideal weight.

  • @taunton613
    @taunton613 7 лет назад

    Your yoga is so beautiful. More videos.

  • @florencecampocasso9765
    @florencecampocasso9765 3 года назад

    🙏 🙂 ❤ 🙏 🙂 ❤ 🙏 🙂 ❤ 🙏

  • @hauntedzebra
    @hauntedzebra 6 лет назад

    i lik eit!

  • @devotee3369
    @devotee3369 7 лет назад

    absolutely perfect , I feel great thanx for making me sweat ;)

  • @ChrisZemdegs
    @ChrisZemdegs 6 лет назад

    Namaste

  • @jofredtsang6292
    @jofredtsang6292 5 лет назад

    ( ̄∇ ̄)!!!謝謝~~教導👍👍👍🔊💯