I didn't have time to attend my normal yoga class and I absolutely loved this 30 minute flow. I was sweating by the end and feel the effects. Thank you!
I have been experimenting a lot with online yoga classes to start my day and your sequences are my favorite! Thank you! I also love that they are organized by time, so I can scroll through my options, based on how much time I have.
Cat, I so value the many nuances of challenge, for strength and balance (e.g. holding high lunge and squat, high on flexed feet). The sequencing being slow and calm ( while unexpected and well encouraged)---my mind, body, and soul engaged. And I had time safely to modify as well (given my needs at age 60). I appreciate the inspiration to be creative as well as careful. The Light in me sends Thanks, to the Light in you. Syd
HI Cat . I am a taekwondo practicer, but Ive found in your yoga classes what Ive been looking for so long. Balance and strength..... any any different warriors 😂😂. Thank you so so so much from Argentina
Couldn't decide if I wanted to do Pilates or Yoga today, and this pleasant little practice was a nice blend for a day when I'm under the weather. Would not really call it "intermediate" or "power" but certainly challenging enough, with the ability to deepen if needed. Thanks for a lovely little flow :)
I am typically not a yoga fan, but I realized that I can’t go very long without working on flexibility. The kind of yoga I like would give me a workout while also helping me with breath work and flexibility. This one gave me all of that! Thank you!
Simple poses in a creative sequence. The best 30 minutes of my day. Just for me personally, my inhales and exhales were opposite Cat's on the leg dips and lifts, just felt more natural that way. Great flow!
I enjoy the "rolling" when we transition between planking and down dog. I had never done that before. Although I sucked at the the circling in cat cow at first (becuase I had never done that before) I'm glad you showed me a new way of doing things I've done 1,000 time before.
I've been looking for your power yoga video around 1,5h ago :D I choose different one, but I'm not disappointed! Due to you I've amazingly started my day and tried new postures I've never thought I'm able to do! Keep making this amazing content- I love your videos and I'm sure, I'm not the only one!
Just getting into yoga, love how you talk us through the moves even though its an intermediate video. I am physically ready for intermediate but still have yet to learn the poses names. Awesome flow, loved it. ❤️
Cat Meffan I loved this sequence and your voice (I'm from the US)! I have PLENTY of room for improvement and it wasn't always pretty. I am still a ways off from doing the splits and the warrior 3 balance was hard but this was so much fun. I am one of those people who like to get the heart pumping so I love power yoga videos. I do need to remember to focus on my breath and form and to take extra time if needed. Do you have a slower yoga sequence that focuses on holding poses and breathing while getting the heart going? That would be such a mental workout! Do you ever do solely the ashtanga method? I've saved more of your videos to do later. Thank you so much!
You are my favorite virtual teacher! I find myself always looking for your videos, I’m wondering if you have any mentor ship programs for new teachers?
Really loved this session! Felt like a quick but powerful one where you worked through the whole body and with some great abs movements. I will definitely go for this one again. And again. /Anna
❤Thank you for uploading ❤ I thought power and vinyasa/flow were different styles ? But I see power vinyasa a lot and I’m not sure if it’s more like a power class or more like a flow ?
Where do you get all your cute mats? I bought one from Jade around the same time I found your channel and I think your flows have made me love my mat more and my mat has made me love your flows more...all the love from Central Coast Cali! ☀️
Loved this flow. Wanted to do the hour one you posted a day or so ago (Aug 28thish). Maybe I’ll have time tomorrow! Do you happen to teach in north London area? Would love to come to a real life class!
I didn't have time to attend my normal yoga class and I absolutely loved this 30 minute flow. I was sweating by the end and feel the effects. Thank you!
This is a nice practice. It makes you work yet also relaxes you, so it’s not all straining and working.
I have been experimenting a lot with online yoga classes to start my day and your sequences are my favorite! Thank you! I also love that they are organized by time, so I can scroll through my options, based on how much time I have.
Cat, I so value the many nuances of challenge, for strength and balance (e.g. holding high lunge and squat, high on flexed feet). The sequencing being slow and calm ( while unexpected and well encouraged)---my mind, body, and soul engaged. And I had time safely to modify as well (given my needs at age 60).
I appreciate the inspiration to be creative as well as careful. The Light in me sends Thanks, to the Light in you. Syd
Every time I do one of your flows it's my new favorite flow... thank you!!!
HI Cat .
I am a taekwondo practicer, but Ive found in your yoga classes what Ive been looking for so long. Balance and strength..... any any different warriors 😂😂.
Thank you so so so much from Argentina
I wasn't sure if I had the energy for this on when I started but I did and it felt great! Thank you, Cat. You are my favorite virtual yoga teacher!
I had exactly the same thing happen to me ! ^-^
Yes
This was so amazing thank you Cat! I have been practicing for a long time and you are one of my favorite teachers I have discovered so far!
This was a great one, love the power flows! I am done with the gym, these are amazing workouts! Thanks!
Cat Meffan, you are such a blessing
Couldn't decide if I wanted to do Pilates or Yoga today, and this pleasant little practice was a nice blend for a day when I'm under the weather. Would not really call it "intermediate" or "power" but certainly challenging enough, with the ability to deepen if needed. Thanks for a lovely little flow :)
I am typically not a yoga fan, but I realized that I can’t go very long without working on flexibility. The kind of yoga I like would give me a workout while also helping me with breath work and flexibility. This one gave me all of that! Thank you!
Simple poses in a creative sequence. The best 30 minutes of my day. Just for me personally, my inhales and exhales were opposite Cat's on the leg dips and lifts, just felt more natural that way. Great flow!
Amazing flow Cat, thanks. Loved it all the way. :)
Such a strong and wonderful flow 🎉
One of the best yoga routines I've ever done - actually felt tired after it!
I enjoy the "rolling" when we transition between planking and down dog. I had never done that before. Although I sucked at the the circling in cat cow at first (becuase I had never done that before) I'm glad you showed me a new way of doing things I've done 1,000 time before.
Chassedi those shoulder waves are my favorite!!! 🙌🏼😊
Super quick flow! I wasn't sure if I was ready because my energy is low but it helped amp me up! I needed that. Thank you. :)
A beautiful, quick, and sweaty flow! Thanks!
This was a fun flow! Thanks for providing it for all of us.
jellojenna6 You're welcome. So glad you enjoyed it. 🙏🏼✨
Thank you so much Cat for this and all of your wonderful yoga flows! Your videos have been such a blessing during this quarantine. 🙏
Love the options you give for extra challenge. And your vibe is so fun and positive! Thank you Cat! Started off my morning right :D
one of my favorites so far!
I've been looking for your power yoga video around 1,5h ago :D I choose different one, but I'm not disappointed! Due to you I've amazingly started my day and tried new postures I've never thought I'm able to do! Keep making this amazing content- I love your videos and I'm sure, I'm not the only one!
Thank you so much Malgorzata, I'm so pleased that you've come to yoga and are enjoying my videos. Keep coming back! :) x
Hi, thank you very much for your work. Are guys allowed to carry out these routines?
Just getting into yoga, love how you talk us through the moves even though its an intermediate video. I am physically ready for intermediate but still have yet to learn the poses names. Awesome flow, loved it. ❤️
Wow! Really liked it! It went straight to my Flow favourites playlist! ✨🦋✨
fantastic workout! Cat's yoga is never boring ;)
Cat is great I have something to build up to as I have been lazy she has given me the push I needed positive Namaste
Another beautiful challenging flow! Thank you so much Cat!
Commenting the second time aeou d since I can't give it a thumbs up twice. Thank you!
Thank you for this flow X all I needed after that busy week! x
Cat, I'm very grateful to you for this class! It is so energizing and wonderful! Namaste🙏😁
Luisa Kern you're so welcome 🙏🏼😘
Cat Meffan thank you🤗
loved this! You are so clear and easy to follow
Wow.absolutely love it. Great flow.! Thank you!
Those shoulder waves are my favorite! I’m totally stealing this move 😊❤️
Hi Cat, thank you. I live your strong, slow flows. So empowering, peaceful, and fun! See you soon. xox, Lolly
Love***...so not love typos lol
my favourite of allllllllllll your flows! thank you :)
I really loved your power yoga flow! Keep going :)
Nice flow tyvm 🙏🏽 always find it funny when you say "fly the bottom up" 😂🤣
perfect flow for me, thanks cat
What a cute mat! I plan on doing this today and this will be my first video I've done of yours! Thank you so much!
Lea Lou I hope you enjoy it lovely! 😘🙏🏼✨
Cat Meffan I loved this sequence and your voice (I'm from the US)! I have PLENTY of room for improvement and it wasn't always pretty. I am still a ways off from doing the splits and the warrior 3 balance was hard but this was so much fun. I am one of those people who like to get the heart pumping so I love power yoga videos. I do need to remember to focus on my breath and form and to take extra time if needed. Do you have a slower yoga sequence that focuses on holding poses and breathing while getting the heart going? That would be such a mental workout! Do you ever do solely the ashtanga method? I've saved more of your videos to do later. Thank you so much!
thank you so much this flow gave me so much more confidence in my practice !!! cant wait for more
You are my favorite virtual teacher! I find myself always looking for your videos, I’m wondering if you have any mentor ship programs for new teachers?
Good class, thanks!
Great challenge for even the pple like us who thought we could handle the heat during the flow..super coolio..shukran- thank you in Swahili
Just did this session in hot Greece! Felt so good!! ☀
Now that's a detox. ;)
Thank you Cat. Was a great session.
Loved this, thank you Cat! xx
I loved this flow!
Best class ever! Thank YOU CAT💕🥇🏆🙌
Amazing this yoga flow, thank you so much!!
thank you for another great flow!
Love it! Thank you, CAT!!
Amazing flow. Cat my favourite!
Always amazing yoga class, thanks a lot !!!
love this practice i felt stronger and better. Thank you so much.
I've just done this flow and it's absolutely awesome! Love
Perfect length for the flow. Thanks darling!
Really loved this session! Felt like a quick but powerful one where you worked through the whole body and with some great abs movements. I will definitely go for this one again. And again. /Anna
Love this practice. l felt stronger and energized. Big thanks!
Thank you for this class!
Perfect yoga class!!!💗
Thank you 🧘🏻♀️
Nice class! very creative! Thanks
Really enjoyed this flow! You are so good x
ElleMount Ah thanks! Thank you for flowing along with me 🙏🏼✨
Tough but my body soooooo needed that push!!
loved it! thank you Cat!
loved it, feel so good after that, keep on cat , you are great
So so good. Loved it 💖
❤Thank you for uploading ❤ I thought power and vinyasa/flow were different styles ? But I see power vinyasa a lot and I’m not sure if it’s more like a power class or more like a flow ?
Thank you it was a great session
I loved your videos!!thank you!!
Woo! Definitely got my sweat on with this one! Love it! Xx
Stephanie Marlow Penner Haha as did I! 😅💪🏼
Lovely class Cat! Thank you.
Thank you, Cat! This was tough but fantastic!
Another fantastic class, thank you so much! Namaste x
thank you for this practice!
Where do you get all your cute mats? I bought one from Jade around the same time I found your channel and I think your flows have made me love my mat more and my mat has made me love your flows more...all the love from Central Coast Cali! ☀️
I loooooove loooooove loooove the videos:)
Loved this flow. Wanted to do the hour one you posted a day or so ago (Aug 28thish). Maybe I’ll have time tomorrow! Do you happen to teach in north London area? Would love to come to a real life class!
Beautiful, thank you!
Powerful Cat!
This class was just amazing, thank you so much!
Amazing!
Good one !
Wonderful!!! 💪💕
this was great
Always great thabk you
Thanks!
Amazing, thank you
Where did you get your yoga mat?
One-armed down dogs, Wow! I really want to try this, but I don't have your flexibility! Is it ok to modify if needed?
that was lovely ^_^
Nice class
Your yoga is so beautiful. More videos.
Let me focus on my body. Entrepeurnial workout i will do after i have reach my ideal weight.
🙏 🙂 ❤ 🙏 🙂 ❤ 🙏 🙂 ❤ 🙏
i lik eit!
Namaste
absolutely perfect , I feel great thanx for making me sweat ;)
(￣∇￣)!!!謝謝~~教導👍👍👍🔊💯