I’m always looking for yoga videos that have a good balance of strength, balance, and stretching, and this was 100000% it. I could do this sequence everyday 🤩
I just want to let you know that I have been practicing this video routine for over 50 times now. It covers almost all the poses I want to practice and I think it is the right intensity for me. Your flow makes a lot of sense and your demonstration is beautiful!! Thank you so much!!
This is my weekly class and has been for years. I’ll be lost if the video ever disappears! Thank you so much, hard to sum up all the different kinds of good it has done me :) xxx
Beautiful flow! After 20+ yrs of practice I have become a "yoga snob". Thank you for the flow, attention to movement and breath, and intentional teaching.
This was one of the most magical yoga classes I have taken on RUclips for a very long time , thank you so so much for existing and creating this flow. Sending so much love
this was one of the first practices i did when i started my yoga journey yrs ago. i thought it was impossible but the most beautiful flow. i came back to it regularly. to this day, its still my absolute favorite flow and your energy just completely calms me down and lifts me up. its no longer impossible to me, but still the most beautiful. always gives me complete serenity and makes me proud of myself. ive never left a youtube comment in my life and ik this video is old now, but i just have to say thank you for putting this video out there. its done so much for me and im so grateful❤️❤️❤️
For the last two months, during COVID-19, my friends and I have been doing your yoga, separate but together. We love the way your beach deck frames you like a Buddha.
THANK YOU! My FAVORITE daily flow. Overall, an amazing, nurturing, grounding, graceful sequence, with unique & creative modifications. Your voice is so calming, with the ocean waves. I most admire your courage in sharing your recovery from Depression. I’ve struggled with clinical depression and anxiety most of my life and you've inspired me to commit to a daily practice. Thank you for sharing your healing practice. The world needs this more than ever now. Please add more 45-min flows and poses to help with: Heart-opening, joy, energy, resilience, self-compassion and healing! Love & Light to you. You are a gifted teacher.
this was one of the best yoga flows Ive ever done! you do such a good job of setting up each move. I surprised myself a lot with what i was able to do. you also do a good job at giving us other option if we are unable to do something. thank you so much!
this video I've returned to many times - it's one of my favorites on YT. Good flow and mix of poses. I rarely comment but just feel you should know it's a great sequence. Thanks for sharing.
This is a great yoga sequence for intermediate or advanced yogis, I got a proper sweat on this morning!! Loved it so much. Also loved how you’re no nonsense, you just take us through the sequence without too much talking. LOVE. Good use of 45 mins this morning ❤❤❤
I have been away from yoga for more than a year , I am so happy to have found this particular class . Perfect guidance, setting, voice, flow . Just what I NEEDED Thank you. Namaste 🙏🏻
Coming from someone who is obsessed with weight-lifting exercises, this is PERFECT! I’ve been searching desperately for yoga that actually challenges me and stretches my tight muscles at the same time and this is perfect! In the beginning I thought this wouldn’t be challenging enough then all of a sudden I was sweating bullets LOVE IT ❤️❤️❤️
I don't know what to say after completing this flow. It was so revigorating, so empowering for me ! I managed to do poses I've never did before, just because I let myself go completely, not thinking about my daily life and obstacles. I trusted my body and it did those amazing movements I thought were impossible to do. I found again the feeling I had when I first started yoga. Thank you so much Sjana, words can't describe how good your flow makes me feel right now. Hoping for more videos like this one, it is truly incredible !
Your practice mam was incredible. It felt unique unlike most yoga class that are always the same moves. It felt challenging as well yet entertaining like I didn't lose patience for a second. Thank you for us, you're very inspiring and I will continue to take your classes here. Merci :)
Been practising yoga (casually, but still steadily) for 10+ years and there were 3 moves in here I'd never done before! I felt this flow was so effective and well structured, and I really enjoyed the cues and prompts you gave. You're awesome! Thank you!
Thank you so much for this 💕 It’s more than refreshing to take a class from a teacher, who, rather than projecting an ideal of themselves that makes people want to *be* them, you are offering yourself with such deep authenticity that it makes people want to be themselves 💕 I’ll be coming back to this class over and over again ✨🙏✨
Beautiful well-rounded practice to start my day. I always practice early in the morning and I appreciated that this started off slow. Also, love that after 35 years I am always learning something new. I had never heard of "Fallen Tree" pose! Thank you for this unique fresh sequencing. I'll be back!
Just wanted to say thank you for this flow its the only one i have been doing for the past 4 years and it always helps me in difficult times when I havent done exercise in a long time.
Just stumbled on your page and this flow was one of the most invigorating, nurturing flows I've found in awhile online. I would love to see more intermediate-level flows from you! I loved your unique sequencing. Namaste
I'm doing this flow every Saturday since I started doing yoga (7ish months) and must say I love it more every time. Just like the challenge weeks - every day a different one. You're the only online teacher who I practice with ♥️ thank you for your time, knowledge and love!
So blessed to be able to join you even though we are miles away. Perfect Sunday morning flow 🙏🏻 and makes me realize how much anger and pain there’s inside of me that makes me hurt myself physically and mentally. God I choose to let go and rebirth. Today, today I start fresh cause the only time that matters is today. ❤️ love and light to you sjana, thank you !
One of my all time fave yoga flows. I must have done it over 100 times. Today was my first time back doing it again after having a baby and it's still such a goody! x
Thank you for this amazing flow. This is my first time doing an intermediate flow. It was a bit difficult, but I enjoyed that you gave plenty of options. I really appreciate your closing words and I hope to take that into my day today. I plan on coming back for more tomorrow. This was truly relaxing. I am in the worst physical and mental shape I have been in thus far in my life, but your lesson today is giving me hope for a better and more rewarding future. From the fetal position I hope to birth a new habit of yoga and pursuing the love I deserve. Again, thank you. I feel energized and relaxed and I am ready to start my day.
Wow I just picked this flow for the length but it was just what i needed! Absolutely fantastic, I will be adding to my routine. Thank you for sharing x
I was immediately drawn to this image. What a beautiful setting. And I love your practice routine. Varied, flowing, interesting and with your own features making it refreshing. I also particularly like how we can see you in profile and just hear you talking us through. I have done many video classes but think I prefer this method to the instructor talking while doing. Good job!
I just finished this flow and it made me so happy. I fell out of my practice when my yoga studio closed down, but this reminded me why I love yoga so much. Thank you for this. I cannot wait to continue and strengthen my practice. 💙
Thank you soooo so much for this flow! I have been off of my yoga practice for 2 weeks and this was so yummy and grounding and exactly what I needed to get back into flow. Thank you sweet sister!
One year later... I always come back to this. My wrist injury that I've had for years has made some yoga poses more challenging but I've learned to listen to my body. Whenever my wrists feel strong, I always come back to this. It is very grounding for me. Thank you once again.
Dear Sjanalise, This beautiful and strengthening practice has helped me SOOO much. I have been able to survive COVID (homeschooling and working) because your practice has really helped me find inner strength (and actual body strength) to believe in myself. Sending you loads of love and gratitude! Thank you :) xx
Everything I look for in a yoga practice! Versatile, with great explanations, not too easy, not too challenging, playful, but calming... Loved it! :)Thank you!
I think I can say that this might have been my best yoga lesson experience ever! You are a lovely being, Sjana. I would love it if you'd do more of these 45 min flow videos!
That was absolutely fabulous because your transitions are really perfect in this video, giving One enough time to place your foot properly, without mis-alignment OR allowing yourself to hold back a bit, until you can catch up if need be. Really great - thank you!
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
I’m always looking for yoga videos that have a good balance of strength, balance, and stretching, and this was 100000% it. I could do this sequence everyday 🤩
I just want to let you know that I have been practicing this video routine for over 50 times now. It covers almost all the poses I want to practice and I think it is the right intensity for me. Your flow makes a lot of sense and your demonstration is beautiful!! Thank you so much!!
same!! 🎉
This could easily be one of the best yoga flow on RUclips! Thanks for sharing !
I hardly ever repeat yoga videos but I love this one, the energy you give out and words you speak in it :)
This is my weekly class and has been for years. I’ll be lost if the video ever disappears! Thank you so much, hard to sum up all the different kinds of good it has done me :) xxx
One of the Best online classes I've ever taken. Well done Chica
I love this yoga flow and practice it often! Thank you!
Beautiful flow! After 20+ yrs of practice I have become a "yoga snob". Thank you for the flow, attention to movement and breath, and intentional teaching.
Thank you, thank you, thank you!!This was amazing and you are very good!Namaste
This was one of the most magical yoga classes I have taken on RUclips for a very long time , thank you so so much for existing and creating this flow. Sending so much love
this was one of the first practices i did when i started my yoga journey yrs ago. i thought it was impossible but the most beautiful flow. i came back to it regularly. to this day, its still my absolute favorite flow and your energy just completely calms me down and lifts me up. its no longer impossible to me, but still the most beautiful. always gives me complete serenity and makes me proud of myself. ive never left a youtube comment in my life and ik this video is old now, but i just have to say thank you for putting this video out there. its done so much for me and im so grateful❤️❤️❤️
This class was wonderful! It was both challenging and forgiving, and left me feeling wonderful. Thank you!
For the last two months, during COVID-19, my friends and I have been doing your yoga, separate but together. We love the way your beach deck frames you like a Buddha.
What gorgeous scenery. Perfect for the peaceful, yet good paced, practice. I hope to perfect the airplane. 😃
started doing this at the start of covid, now has been 3 years, still watching this vedio. Thank you so much.
THANK YOU! My FAVORITE daily flow. Overall, an amazing, nurturing, grounding, graceful sequence, with unique & creative modifications. Your voice is so calming, with the ocean waves. I most admire your courage in sharing your recovery from Depression. I’ve struggled with clinical depression and anxiety most of my life and you've inspired me to commit to a daily practice. Thank you for sharing your healing practice. The world needs this more than ever now. Please add more 45-min flows and poses to help with: Heart-opening, joy, energy, resilience, self-compassion and healing! Love & Light to you. You are a gifted teacher.
Saved this video. Loved your balance sequence. Loved the ocean sounds in the background. Thank you 🙏🏼
I was ready to graduate to an intermediate class and this was perfect, thank you for this gentle yet challenging movement! Loved this
this was one of the best yoga flows Ive ever done! you do such a good job of setting up each move. I surprised myself a lot with what i was able to do. you also do a good job at giving us other option if we are unable to do something. thank you so much!
Sooo grateful i clicked on this video today!! Im so excited i cant wait for tomorrow just to do it once again ❣️
Thank you for sharing your energy with us in this lovely flow! 🌈✨🤍
Great practice and instructions! Thank you for sharing your light :)
this video I've returned to many times - it's one of my favorites on YT. Good flow and mix of poses. I rarely comment but just feel you should know it's a great sequence. Thanks for sharing.
This is a great yoga sequence for intermediate or advanced yogis, I got a proper sweat on this morning!! Loved it so much. Also loved how you’re no nonsense, you just take us through the sequence without too much talking. LOVE. Good use of 45 mins this morning ❤❤❤
I have been away from yoga for more than a year , I am so happy to have found this particular class . Perfect guidance, setting, voice, flow . Just what I NEEDED
Thank you. Namaste 🙏🏻
Omg!! I do this almost everyday! I wish I can add a new like every time I practice with this vid. Thank you!
Thank you for this beautiful flow. Namaste.
A wonderful practice. It was beautiful to see the asanas in silhouette with that gorgeous view behind you.
Coming from someone who is obsessed with weight-lifting exercises, this is PERFECT! I’ve been searching desperately for yoga that actually challenges me and stretches my tight muscles at the same time and this is perfect! In the beginning I thought this wouldn’t be challenging enough then all of a sudden I was sweating bullets LOVE IT ❤️❤️❤️
One of the best yoga narratives I’ve encountered...peaceful, energizing, and opening. Thank you so much for sharing.
Thank you. Beautiful setting and sunrise photography. Challenging water pose sequence but I will revisit this vibrant opportunity.
This is the best routine I’ve ever done; it’s the perfect combination of strength and grace, part workout and part dance. Please post more like it!
I don't know what to say after completing this flow. It was so revigorating, so empowering for me ! I managed to do poses I've never did before, just because I let myself go completely, not thinking about my daily life and obstacles. I trusted my body and it did those amazing movements I thought were impossible to do. I found again the feeling I had when I first started yoga. Thank you so much Sjana, words can't describe how good your flow makes me feel right now. Hoping for more videos like this one, it is truly incredible !
Your practice mam was incredible. It felt unique unlike most yoga class that are always the same moves. It felt challenging as well yet entertaining like I didn't lose patience for a second. Thank you for us, you're very inspiring and I will continue to take your classes here. Merci :)
Been practising yoga (casually, but still steadily) for 10+ years and there were 3 moves in here I'd never done before! I felt this flow was so effective and well structured, and I really enjoyed the cues and prompts you gave. You're awesome! Thank you!
Thank you so much for this 💕
It’s more than refreshing to take a class from a teacher, who, rather than projecting an ideal of themselves that makes people want to *be* them, you are offering yourself with such deep authenticity that it makes people want to be themselves 💕
I’ll be coming back to this class over and over again ✨🙏✨
Just completed this practice in the park with a friend. It was perfect for uneven grassy ground, while still breaking a sweat. Thanks so much!
Amazing. I enjoy your style very much...just the right amount of everything
Definitely one of the best yoga class I’ve done on RUclips, thank you! Looking forward to doing it every other day to master my every move!
Fantastic teaching and very invigorating. I'll be here daily. Thanks for such a great video.
amazing, soulful, simple yet challenging flow. I feel so peaceful. thank you.
this was an amazing flow!! i could really felt my body following my breathe with each move!!
Thank you for sharing your practice, it was wonderful! I am grateful to have been able to do this at home because of your video.
Thank you! Very, very nice:) Everything - poses, voice, words... Very soothing practice:)
Supersession. really enjoyed that one. Thank you for these wonderful free classes. keeping me going while at home.
Super vidéo, la séance était top et apaisante !
Great video, the session was nice and calming
Great practice. Sweaty and Mindful. Great pace. Thank you
great for my morning yoga! the view was beautiful.
Beautiful well-rounded practice to start my day. I always practice early in the morning and I appreciated that this started off slow. Also, love that after 35 years I am always learning something new. I had never heard of "Fallen Tree" pose! Thank you for this unique fresh sequencing. I'll be back!
This flow is absolutely astonishing! I spent the entire pandemic doing it and it made it all so easier. Thank you, you are a yoga and mind master!
I cried at the end of the practice. Thank you Sjana
ive been doing this flow for almost every day for the past year and it has never ever failed to make me feel amazing!! thank you so much
Just wanted to say thank you for this flow its the only one i have been doing for the past 4 years and it always helps me in difficult times when I havent done exercise in a long time.
Thank you for this beautiful practice.
hi from Saint-Petersburg, Russia! You warmed up my cold and gloomy morning! Thanks =)
today i did yoga with you and im so happy now thank you so much
Such a beautiful setting and incredible practice!!! Thanks
I enjoyed this videos challenging and interesting flow. Thank you for such clear vocal cues. I am rejuvenated 💞
I just completed this practice. Totally amazing. Thank you 🙏. Metta rob
I can’t stop coming back to this. Such a great flow!!
Just stumbled on your page and this flow was one of the most invigorating, nurturing flows I've found in awhile online. I would love to see more intermediate-level flows from you! I loved your unique sequencing. Namaste
Such wow, I only read the intermediate after doing. Many thanks for yoga.
Wow! That was an amazing and energizing practice, definitely needed to start my week. Thank you!
Thank you so much for this practice. Namaste 🙏
This was a brilliant flow. Fluid. Challenging. Breath oriented.
Thanks for sharing!
I'm doing this flow every Saturday since I started doing yoga (7ish months) and must say I love it more every time. Just like the challenge weeks - every day a different one. You're the only online teacher who I practice with ♥️ thank you for your time, knowledge and love!
A very beautiful and fluid flow. Thank you
So blessed to be able to join you even though we are miles away.
Perfect Sunday morning flow 🙏🏻 and makes me realize how much anger and pain there’s inside of me that makes me hurt myself physically and mentally. God I choose to let go and rebirth. Today, today I start fresh cause the only time that matters is today. ❤️ love and light to you sjana, thank you !
Beautiful Sunday morning flow
WOW!!! Beautiful flow and guided class🧬🦋💫🌈♾🧿 thank you for sharing
One of my all time fave yoga flows. I must have done it over 100 times. Today was my first time back doing it again after having a baby and it's still such a goody! x
Love this practice ❤️ and the sound of the ocean in the background 😻🌊 Thank you! Namaste! 🙏🏻🙇🏼♀️
This is one of the best yoga sessions I have found on RUclips, hopefully you will be back providing more!
Thank you for this amazing flow. This is my first time doing an intermediate flow. It was a bit difficult, but I enjoyed that you gave plenty of options. I really appreciate your closing words and I hope to take that into my day today. I plan on coming back for more tomorrow. This was truly relaxing. I am in the worst physical and mental shape I have been in thus far in my life, but your lesson today is giving me hope for a better and more rewarding future. From the fetal position I hope to birth a new habit of yoga and pursuing the love I deserve. Again, thank you. I feel energized and relaxed and I am ready to start my day.
I loved the flow. It was easy to follow and made me feel all pumped for the day. Thank you 🙏
Wow I just picked this flow for the length but it was just what i needed! Absolutely fantastic, I will be adding to my routine. Thank you for sharing x
Sjana, this is by far one of my favorite routines. Thank you for sharing this gift with us. Namaste.
just did your flow before teaching a class, was super nice and grounding, thank you ))
I was immediately drawn to this image. What a beautiful setting. And I love your practice routine. Varied, flowing, interesting and with your own features making it refreshing. I also particularly like how we can see you in profile and just hear you talking us through. I have done many video classes but think I prefer this method to the instructor talking while doing. Good job!
I just finished this flow and it made me so happy. I fell out of my practice when my yoga studio closed down, but this reminded me why I love yoga so much. Thank you for this. I cannot wait to continue and strengthen my practice. 💙
Thank you soooo so much for this flow! I have been off of my yoga practice for 2 weeks and this was so yummy and grounding and exactly what I needed to get back into flow. Thank you sweet sister!
I love love love this practice. I haven't done it in awhile and doing it today was a reminder of how much I enjoy it. Thank YOU!!! XOXOXO
Great flow, really motivating and challenging. Thanks for sharing ☺️☺️☺️☺️
Thank you! probably best youtube yoga video that I have seen and experienced!!!!
Nice flow, solid cues, great energy. Namaste🙏🏻
One of the best yoga-practice found here in You Tube. Love it
Definitely my favorite yoga class on RUclips! I love it every time. Thank you!
You have a gift for making the floweist flows. Truly a work of art the way you sequence your flows, feels like a slow beautiful dance.
One year later... I always come back to this. My wrist injury that I've had for years has made some yoga poses more challenging but I've learned to listen to my body. Whenever my wrists feel strong, I always come back to this. It is very grounding for me. Thank you once again.
Dear Sjanalise, This beautiful and strengthening practice has helped me SOOO much. I have been able to survive COVID (homeschooling and working) because your practice has really helped me find inner strength (and actual body strength) to believe in myself. Sending you loads of love and gratitude! Thank you :) xx
Love the yoga by the beach!
Everything I look for in a yoga practice! Versatile, with great explanations, not too easy, not too challenging, playful, but calming... Loved it! :)Thank you!
This was an AMAZING flow! I was buzzing with good vibes. Namaste, beautiful. 🌸
Your best flow yet! More like this!
AMAZING!! Absolutely one of the best practises I have ever done. 🧡
woooooowww in LOVE with this practice 😍
I think I can say that this might have been my best yoga lesson experience ever! You are a lovely being, Sjana. I would love it if you'd do more of these 45 min flow videos!
Thank you, Sjana! I was feeling bogged down and heavy inside, and I decided to do this flow. I feel much lighter and freer now!
That was absolutely fabulous because your transitions are really perfect in this video, giving One enough time to place your foot properly, without mis-alignment OR allowing yourself to hold back a bit, until you can catch up if need be. Really great - thank you!
I really enjoyed the quick pace of the practice!