I have to say a big thank you!!! I cried in the end because of all these feelings and emotions that you give during all practises. Thank you a lot for everything you do!
I'm someone who counts time, and with this practise I was genuinely in shock at how quickly time travelled. I am absolutely in love with your yoga classes... you've made me fall back in love with yoga again! Thank you so much! Sending lots of love from England x
Cannot be more grateful to you for sharing these practices with us. All together they make me happier daily. Thank you for bringing light to people all across the globe in the darkest times. Stay safe
This series, with the daily mindfulness and journalling, has really helped ease some of my anxiety and fear and lack of control. Thank you so much for sharing this.
I`m sooo grateful! It`s amazing how big change has happened in your mind! I observe you over 3 years and from extremely elastic and flexible beauty woman now I feel in my moves your wisdom! You`ve became real teacher and it is a prove that you really undertstant deep in your heart what is a purpose of each move and with your lead so do I
You rock! Great cues. I loved activating the quads in forward fold, your sequence of activation and expansion rising up into crescent lunge and the frog and wallaby. Fun/informative class.🙏🏻
Thank you so much for this practice, it was incredible! I kind of lost touch with my inner Yogi, because of stress and other inconveniences, but i feel like this practice was the first step to reconnect me with it, Thank you!
I will never regret this challenge 😍 I workout a lot and this flow was quite humbling! I loved every minute of it and ended sweating like I never have doing yoga ! I laughed a lot during the animal jumps and it was unexpected and funny! Thank you!
This was a beautiful practice for me just now and I am certain it is the same for anyone else open to what you are offering. I look forward to repeating this video session and exploring other flow videos that you make available on your channel. Thank you very much.
This was so energising and playful! Did not expect to sweat and laugh so much - both due to those cheeky frog and wallaby jumps. Thank you for sharing. ❤️
That was the most beautiful, soft class. I have seen you on Insta and although been practicing for many years consistently I didn't think I could do a Intermediate version as you are so strong and your yoga looks so advanced. You explained things so deeply I felt comfortable to keep going and it turns out I could do the more advanced options you gave comfortably. Your guidance and comfort made me feel supported. The class was amazing, thank you so much for this beautiful offering you made my day xxxx from my heart to yours xxxxxx
Girl, that was a great flow!!! I've been doing so many different youtube yoga videos but this was best for me!!! You instruction was impeccable, flow was super fluid, holds challenging and your energy is so welcoming and warm. I am hoping you are frequent with videos. Thank you so much for this video for sure!
I ain't have words to express my gratitude to you, beautiful soul! Your practices have brought so much balance into my messy life: a level of balance I believed impossible two weeks ago! Thank you so much Sjana! xxxx
this helped me so so much and i can't express my gratitude enough. thankyou for being such a ray of sunshine. you're frickin awesome! keep being and sharing who you are, you inspire so many of us
I love your flows! This one was great. I also love how at the end you said to send energy to anyone who might be doing this practice at the same time. That gave me such a warm feeling to picture someone else in their own space, alone like I am but us being connected in this very intimate way. Very beautiful feeling!
Namaste Sjana. :) What a fun and challenging practice. You are beautiful, inside and out! Thank you for the workout and the beautiful words of wisdom and encouragement. You are a light in these uncertain times...
Sjana, I'm able to see through your kind should with this practice. I followed you on instagram before I started practicing yoga and it's beautiful to fully understand your "written by Sjana" segment and connecting it with my practice. I loved this, it was not like my usual practice. I usually do more vinyasa and more warriors, it can be hard to let your body try something new after settling into a certain type of practice, and all of this has to do with the ego which is one of the main reasons why I love and need this practice. Thank you so much and I hope you keep uploading these types of videos, sending all my love and positive vibes.
Wow.. I watched the whole video.. It is amazing how flexible and how much energy you have.. Some of the poses I could actually do.. If I get a body like yours then I should keep doing this stuff..
i’ve done so many yoga classes on youtube and this is the best by far! it was perfectly balanced between challenging and relaxing. i feel so amazing after this class and loved your energy! thank you!
Great and wonderfuly explaned. Thank you and Namaste.
I keep coming back for more of this class. It holds up well.
I have to say a big thank you!!! I cried in the end because of all these feelings and emotions that you give during all practises. Thank you a lot for everything you do!
Wonderful challenging flow
Great practice,thank you.
I have been practicing yoga for 40+ years and this is one of the very BEST classes I have done! Thanks you, thank you NAMASTE xx
Thank you! I love your teaching style and instruction. Wonderful.
One of the better power yoga videos on youtube. Not only is it a good workout, it's helped me find my calm for the morning.
I'm someone who counts time, and with this practise I was genuinely in shock at how quickly time travelled. I am absolutely in love with your yoga classes... you've made me fall back in love with yoga again! Thank you so much! Sending lots of love from England x
Huge thanks I did all the practice after work I feel great namaste you are amazing
Cannot be more grateful to you for sharing these practices with us. All together they make me happier daily. Thank you for bringing light to people all across the globe in the darkest times. Stay safe
Thank you, Analise!
Simply fantastic, bye from Italy
this is a class I come back to. It's such a beautiful balance of challenge, fun, soulful connection and peace
Thank you for this wonderful class :)
Great class! Thanks
❤🙂❤🙂❤🙂❤
Thank you so much from south of France !!
Great flow! Thanks !
Love love love this challenging and rewarding practice!
This series, with the daily mindfulness and journalling, has really helped ease some of my anxiety and fear and lack of control. Thank you so much for sharing this.
thhhaank u dear! for this great practice🥰😇😘💗
Very grateful for this challenging practice!
I`m sooo grateful! It`s amazing how big change has happened in your mind! I observe you over 3 years and from extremely elastic and flexible beauty woman now I feel in my moves your wisdom! You`ve became real teacher and it is a prove that you really undertstant deep in your heart what is a purpose of each move and with your lead so do I
Very nice work out experience
I love this challenge when I have the energy to engage with it - so rewarding in this context - feeling vibrant and fresh🤸🏿♂️👌😊
Thank you! I am happy now....
thanks, I'm feeling so much better! ❤️
One of the best power yoga I came across, thank you for the video.
You rock! Great cues. I loved activating the quads in forward fold, your sequence of activation and expansion rising up into crescent lunge and the frog and wallaby. Fun/informative class.🙏🏻
Love it!!! Thankuuuuu! Feeling sooo good after this class 😍😍😍
It was hard!! You’re good!!!
This made my day better. I am enjoying this program a lot. Thank you!
Such a great class. Thank you Sjana!
I love how you added Australian animal pose. So cute and creative! Add fun into the practice!
was my favorite part as well!
@@cdtank fayt
Thank you so much for this practice, it was incredible! I kind of lost touch with my inner Yogi, because of stress and other inconveniences, but i feel like this practice was the first step to reconnect me with it, Thank you!
Loved your practice, thanks for sharing 😊
Thanks from Los Angeles! Great class 🙏🏼
Thank you. 🙏🏽
I will never regret this challenge 😍 I workout a lot and this flow was quite humbling! I loved every minute of it and ended sweating like I never have doing yoga ! I laughed a lot during the animal jumps and it was unexpected and funny!
Thank you!
What a morning! Couldn’t have started any better 💕☀️🧘🏽♀️
THANK YOU SJANA
This was a beautiful practice for me just now and I am certain it is the same for anyone else open to what you are offering. I look forward to repeating this video session and exploring other flow videos that you make available on your channel. Thank you very much.
This was so energising and playful! Did not expect to sweat and laugh so much - both due to those cheeky frog and wallaby jumps. Thank you for sharing. ❤️
amazing, got my mum moving and flowing with me! thanks so much Sjana x
Thank you for sharing this practice with us!
Halfway through I thought nope I'll stop here, but I pushed through and now I feel amazing! Thank you Sjana!!! x
🔥💪🏽 Nice morning routine!
thank you, there are no other words for me to say. thank you
Beautiful practice! its flows like these that push me to my limits and remind me I have so much strength to build. Thank you!
That was the most beautiful, soft class. I have seen you on Insta and although been practicing for many years consistently I didn't think I could do a Intermediate version as you are so strong and your yoga looks so advanced. You explained things so deeply I felt comfortable to keep going and it turns out I could do the more advanced options you gave comfortably. Your guidance and comfort made me feel supported. The class was amazing, thank you so much for this beautiful offering you made my day xxxx from my heart to yours xxxxxx
A big thank you to you from Canada. I am a beginner in the yoga world. I saw your video and I decided to challenge myself. Omg this was worth it!🌞❤️
Beautifully Balanced and with gorgeous affirmation at the end. Thank you xx
I really love the way she's talking about animals
thank you for sharing this flow :)
Please make more difficult yoga videos like this one! Thoroughly enjoyed it!!
Girl, that was a great flow!!! I've been doing so many different youtube yoga videos but this was best for me!!! You instruction was impeccable, flow was super fluid, holds challenging and your energy is so welcoming and warm. I am hoping you are frequent with videos. Thank you so much for this video for sure!
I ain't have words to express my gratitude to you, beautiful soul! Your practices have brought so much balance into my messy life: a level of balance I believed impossible two weeks ago! Thank you so much Sjana! xxxx
I loved this! exactly what i needed
this helped me so so much and i can't express my gratitude enough. thankyou for being such a ray of sunshine. you're frickin awesome! keep being and sharing who you are, you inspire so many of us
Great flow! I like how you offer different options for positions. Post more long videos.
I love your flows! This one was great. I also love how at the end you said to send energy to anyone who might be doing this practice at the same time. That gave me such a warm feeling to picture someone else in their own space, alone like I am but us being connected in this very intimate way. Very beautiful feeling!
Yes, we're all connected to some degrees!
ok wow this practice so intense yet so filled with ease i feel amazing
Namaste Sjana. :) What a fun and challenging practice. You are beautiful, inside and out! Thank you for the workout and the beautiful words of wisdom and encouragement. You are a light in these uncertain times...
Exactly what I needed right now! Love your flows so much 🧡
Amazing that’s one of the best classes I’ve done - thank you so much for sharing xx
LOVED this practice! Would be amazing to see more of your power vinyasa classes :)
Sjana, I'm able to see through your kind should with this practice. I followed you on instagram before I started practicing yoga and it's beautiful to fully understand your "written by Sjana" segment and connecting it with my practice. I loved this, it was not like my usual practice. I usually do more vinyasa and more warriors, it can be hard to let your body try something new after settling into a certain type of practice, and all of this has to do with the ego which is one of the main reasons why I love and need this practice. Thank you so much and I hope you keep uploading these types of videos, sending all my love and positive vibes.
Energised & sweaty ....PHWOOAARR 😍
Love the powerful message at the end
This is the best yoga video on youtube! Perfect length and a great flow. Thank you for posting!
As an Australian living in the US, I loved the Wallaby!
Thank you so so much for this sweaty and delicious practice. I feel invincible today!
Loved today's practise so much. I was able to release so much tension. Xx
This hold video is so great and motivating. Please release a new 1-hour practice video. ❤️❤️❤️
just watching this helped me release heavy energy!
Wow.. I watched the whole video.. It is amazing how flexible and how much energy you have.. Some of the poses I could actually do.. If I get a body like yours then I should keep doing this stuff..
This flow was so good!! your videos are my fav!! so helpful to practice yoga 💗
Super nice flow, thank you very much :D
Amazingggg flow
Thank u so much for sharing this!!
Hope to see more of ur flowes videos here
Ur flows r so great!
wow felt super great, so clear headed i can get after my day! thank you so much, you have a super big heart
I love this challenging class! So glad I found you this year. From Michigan, USA
Namaste
this was such a great flow, i feel so strong and flexible! Loved it! thank you
can feel your energy until here. thank you for sharing this! kisses and a big hug from Italy
Felt sooo good! Yoga with you is really amazing thank youuu Sjana for making it possible 🥰✨🧘🏼♀️ I want to save this power flow for later!
Awesome flow! It was a nice surprise and fun with Aussie animals jumps :) Thank you!!!
I love this one 🤍🤍🤍 thank you for sharing positivity !
Sjana you are amazing and so healing. This flow was exceptionally helpful during these times
i’ve done so many yoga classes on youtube and this is the best by far! it was perfectly balanced between challenging and relaxing. i feel so amazing after this class and loved your energy! thank you!
Thank you so much for this flow, you are amazing
Loved this flow!! Camel sweep had me feeling like a goddess ✨✨ much love from Las Vegas 💕
Wow, thank you so much, it was great🙏
This flow pushed me to my limitssssss but in the end I just felt AMAZING. Thank you, Sjana
Really appreciate it
Thank you so much for this. Huge brazilian fan here! You're wonderful and full of light!
Really enjoyed this! Would love more 1hour ish long classes :)
Wow!! This looks so amazing definitely gonna practice tomorrow
yesss please do more videos!! i love this
I love this flow so much, done it so many times and always end up coming back to it :) thank you
loved it! thank you very much!
ughhhh that was so good !!! loved it Sjana thank you xx
loved this flow! please keep all these up even after the 10 day challenge is over sjana :) I have them all saved in a playlist