When I was on my tippy toes around the 15 minute mark and you said something like, "if you fall down who cares just get up again" i felt stronger and held the pose more steadily. Being reminded that it's not about being perfect makes it easier. Thank you.
I really enjoyed this yoga class. It was challenging but very doable. She was very real and gave us a good nice long time at the end there to really just take a break from life. I like it a lot. Thank you!
Absolutely love this routine! I am just getting back into yoga after being away for a few years now and this was perfect in getting me back into it again! Can't wait to go through the routine again tomorrow! :)
My first practice with Candace! 🙌 Beautiful power flow with some classic and creative vinyasa yoga elements! My intention was: I am powerful - to handle whatever life brings :)
Nicely done. I like it when you provide clear instructions on where you are going so we can follow without having to necessarily watch you. Love crow pose and mine is getting better every time I do it. Thanks for helping me start my day off right.
I like better these kind of practices where you teach the class in the video as you move, rather that the other ones where its a voice over the video, so thank you... i loved this one!
What a great practice! I like hearing your voice real time in the lesson. I also like how you say "do your vinyasa and we will meet again in downward dog" Other highlights, "If you fall, who cares" and Garland pose felt really great, as did 'funky side plank". Much appreciation Candace :)
This time around I've managed the crow pose. This makes me feel so positive - as I can see that it helps to stick to something and keep practising in my own time! As I said before, I'm so glad I found your channel, I really like the way you're teaching.
I love this practice Candace . You are my hero. I have been practicing your yoga since last year and not only have I toned up and lost weight. I still have to lose around 7 kilogram but Im in no rush. So my hands kept slipping and I bought a yoga mat after 6 months of practice and even then it slipped so I finally used a beach towel over the yoga mat and I felt wonderful practicing today. No slipping at all. Belated Happy Women's Day
Hi Candace nice to virtually meet you even though I see this video is at least six years old! I've been practicing yoga for about 8 years, and since COVID I've had to do more on-line sequences. I really liked this video - I determine what video I will do depending on time and what I feel my body needs on any given day. This was perfect today. I really loved that you remind us to set and intention and come back to it later on, but mostly the longer savasana than I can ever find after a video sequence. To me, this time is crucial to quiet the mind settle into my body and breathe! Thank you Candace will visit your videos again soon. Namaste 🙏🏻🧘🏻♀️
I loved this, thank you Candace. Really straight forward, clear instructions and not too much mumbo jumbo at the beginning, like with other videos. Thank you!
Really enjoyed this class thank you so much for sharing your serenity and calm energy with us, always reminding us to come back to our intension and beautifully lead. Just what I needed. I will definitely share and recommend.
Just discovered your classes and love them. I can fit it in whatever time of day that suits me with your full body work out. Been doing yoga for 30 + years and find your classes are just right for me!!! Also enjoy the many options you give, de-stress to challenge sessions. Fabulous!! All in the relaxation of my home!!
Thank you for a great workout Candace! you are probably my favorite yogi on RUclips, your instructions are so clear and explicit. thanks to you I di my 1st crow pose today, yehhhh!
Wow! What a great practice. I had already done a ton of ab work beforehand so, I couldn't hold my boat as high or as long as usual, but oh well! Great speed and flow. Thanks!
Thank you for this! I came in with no expectations of myself and my ability. Crow still escapes me and time to time I noticed my lack of grace but I left feeling powerful and energized.
I did this class for the first time today, and I managed to hold Crow for longer than a second! A very small accomplishment, but one I am very proud to have achieved. Thank you! :D
I can't emphasize just how much this was exactly what I needed!! Thankyou! I did one of your warm up videos first, which was a great lead in. I LOVED the 15.00-16.00min (roughly) pose - had never done that one before. Your words were very encouraging! Thanks (all the way from Melbourne) Candace - keep up the great work. I can't wait to make this a great habit, not an occasional occurrence.
I haven't done Yoga in a while, a lot of stress at university and the fact that I moved to a new city kept me from it! I am so damn out of shape that I was really worried to get frustrated! But your encouriging words throughout the video helped a lot! Thank you :3 I'll keep going!
Perfect post run workout, loved the detailed instructions for the crow pose even thought I am still not able to do it---but greatly appreciated! Baby steps!
I loved this! I started yoga only 3 months ago but your video is the perfect "Best off" of the poses that I like and that challenge me enough for my level. Thanks a lot!
Candace thankyou so much for these online videos. I wanted to intergrate yoga into my life but I just couldn't find the motivation to find a good class near. Your videos made it easy for me to practice yoga. I am watching and practicing your videos for 7 days in a row now and I feel amazing. Thankyou so much!!
Thanks Candace! Really enjoyed this flow. I've been slacking on my yoga practice so this was super challenging for me in all the right ways. thanks for giving variations for us not-so-flexible people too!
Dunno if you guys gives a damn but if you are bored like me atm you can stream all of the latest series on instaflixxer. Have been watching with my brother lately :)
Wow! Blown away! You are so warm and at ease. You were the next step I needed to continue growing my home practice. Thanks and greetings from France - Namaste :)
I started doing yoga about a year ago with this video. The only difference is that I can hold crow pose for a couple of seconds now :D Thank you, Candace!
Thank you! This is a great class and I'm looking forward to more. So glad that you are very calm and have very little "chit-chat" which can be annoying at times.
I tried this this morning and I just love this class! You are a great instructor and the pase is perfect. I thought some positions wouldn't be hard but I was so wrong. Wonderful start on the day!
great session!! loved the side plank with the leg twisted in the crow pose variation (moving the legs up and down, hovering above the ground) and the cactus arm side-stretch on the ground
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
When I was on my tippy toes around the 15 minute mark and you said something like, "if you fall down who cares just get up again" i felt stronger and held the pose more steadily. Being reminded that it's not about being perfect makes it easier. Thank you.
+Tara Henderson You're so welcome, thanks for practicing with me!
Tara Henderson in
Your insistence on making us slow down getting into crow pose step by step resulted in my most successful/balanced crow ever 🎉
I love your yoga sessions because you gently guide the viewer without too much talking.
I love coming back to these classes! 💗 🧘♀️
Thanks for practicing with me!
I really enjoyed this yoga class. It was challenging but very doable. She was very real and gave us a good nice long time at the end there to really just take a break from life. I like it a lot. Thank you!
Glad to hear you like it!!
The best total body yoga I've done. Candace is an excellent instructor: softly instructing and explaining. Closest I've come to Swan pose.
Absolutely love this routine! I am just getting back into yoga after being away for a few years now and this was perfect in getting me back into it again! Can't wait to go through the routine again tomorrow! :)
+Jessica Hatfield Awesome, I'm so glad to hear you liked it!
+Yoga by Candace I will be watching more for sure! Subscribed!:)
never underestimating yoga again! definitely going to keep going with this
Awesome! Happy to hear it!
My first practice with Candace! 🙌 Beautiful power flow with some classic and creative vinyasa yoga elements! My intention was: I am powerful - to handle whatever life brings :)
This was absolutely WONDERFUL!!!!!! Thanks!!!!
You have the absolute most perfect and soothing voice that I think is so necessary for a yoga instructor. Thank you for an amazing lesson!
You're so kind- thank you!
I do this practice every evening! Very grateful for this video 😊
I have been doing this session regularly for several years now-love it!
Aw, thanks for practicing with me for all these years :)
I think this is the third time I do this flow, and one thing that suprises me everytime it's how I can do this differently in each experience. Namaste
Nicely done. I like it when you provide clear instructions on where you are going so we can follow without having to necessarily watch you. Love crow pose and mine is getting better every time I do it. Thanks for helping me start my day off right.
+Glenn Hodges Thanks so much for the feedback, Glenn. I'm so glad to hear this vid worked for you!
This is my new favorite 30 minute power class from Candace. Ahhhhh. Just what I needed. Commentary is as great as the practice itself.
+Lori Hawkins Haha so glad you liked this, Lori!
I like better these kind of practices where you teach the class in the video as you move, rather that the other ones where its a voice over the video, so thank you... i loved this one!
What a great practice! I like hearing your voice real time in the lesson. I also like how you say "do your vinyasa and we will meet again in downward dog" Other highlights, "If you fall, who cares" and Garland pose felt really great, as did 'funky side plank". Much appreciation Candace :)
+SuperJ Consulting Thanks so much for the feedback! I appreciate it!
This time around I've managed the crow pose. This makes me feel so positive - as I can see that it helps to stick to something and keep practising in my own time! As I said before, I'm so glad I found your channel, I really like the way you're teaching.
thank you so much :D we are forced to be in house but with your video we feel stronger and calm !!! greetings from Greece
Thank you, thank you!! Your practices are a help each day right now!
I love this practice Candace . You are my hero. I have been practicing your yoga since last year and not only have I toned up and lost weight. I still have to lose around 7 kilogram but Im in no rush. So my hands kept slipping and I bought a yoga mat after 6 months of practice and even then it slipped so I finally used a beach towel over the yoga mat and I felt wonderful practicing today. No slipping at all. Belated Happy Women's Day
did you do anything besides yoga ?
Hi Candace nice to virtually meet you even though I see this video is at least six years old! I've been practicing yoga for about 8 years, and since COVID I've had to do more on-line sequences. I really liked this video - I determine what video I will do depending on time and what I feel my body needs on any given day. This was perfect today. I really loved that you remind us to set and intention and come back to it later on, but mostly the longer savasana than I can ever find after a video sequence. To me, this time is crucial to quiet the mind settle into my body and breathe! Thank you Candace will visit your videos again soon. Namaste 🙏🏻🧘🏻♀️
Thanks for practicing with me!
I loved this, thank you Candace. Really straight forward, clear instructions and not too much mumbo jumbo at the beginning, like with other videos. Thank you!
Thanks for the feedback, Nancy.
What a unique flow. This was my first class of hers and I really enjoyed it!
Really enjoyed this class thank you so much for sharing your serenity and calm energy with us, always reminding us to come back to our intension and beautifully lead. Just what I needed. I will definitely share and recommend.
+rosie may Harrison Thank you so much for sharing and recommending, Rosie. I appreciate that!
that last move cleared my head so well! thanks for stretching me out as well.
Thanks a lot! I'm feeling much better now. Less tense and my breath is sooo calm!
Thanks so much for contributing with this class. Namaste.
A great all-levels power yoga flow. Perfect for getting back into it after a week and a half hiatus.
Thanks so much Candace for this amazing Practice! today I woke up with stiff muscles but thanks for this practice now I feel great !!!
God bless you !
+Nadia Al You're so welcome, I'm so glad this felt good for you!
Just discovered your classes and love them. I can fit it in whatever time of day that suits me with your full body work out. Been doing yoga for 30 + years and find your classes are just right for me!!! Also enjoy the many options you give, de-stress to challenge sessions. Fabulous!! All in the relaxation of my home!!
Thanks for the feedback, David! Glad to hear you're enjoying it!
Thank you for a great workout Candace! you are probably my favorite yogi on RUclips, your instructions are so clear and explicit. thanks to you I di my 1st crow pose today, yehhhh!
YAY! Congrats! And thank you so much for the kind words.
This was my first time and I loved it! Thank you!
Great workout! Thanks for sharing! My first successful attempt at crow pose!!! Thanks heaps!
YAY!! love to hear that!
Thanks Candace, this was perfect for a rainy Sunday afternoon.
+Jennifer O So glad to hear you liked this! Enjoy your Sunday!
Wow! What a great practice. I had already done a ton of ab work beforehand so, I couldn't hold my boat as high or as long as usual, but oh well! Great speed and flow. Thanks!
Thank you. Your voice is so quiet and peaceful. :) Nice class.
+Victoria Vértiz Thanks so much for the kind words, Victoria.
Victoria
Thank you for this! I came in with no expectations of myself and my ability. Crow still escapes me and time to time I noticed my lack of grace but I left feeling powerful and energized.
I did this class for the first time today, and I managed to hold Crow for longer than a second! A very small accomplishment, but one I am very proud to have achieved. Thank you! :D
YAY! So happy to hear that!
Thats a fancy side plank! Thanks for your Creativity Candace
+Mady Morrison Thanks, Mady!
Yes very fancy side plank. Nice to see variations like this.
I just love your voice . I share your practice with my 4yrold everyday
I can't emphasize just how much this was exactly what I needed!! Thankyou! I did one of your warm up videos first, which was a great lead in. I LOVED the 15.00-16.00min (roughly) pose - had never done that one before. Your words were very encouraging! Thanks (all the way from Melbourne) Candace - keep up the great work. I can't wait to make this a great habit, not an occasional occurrence.
Aw, thank you so much, Jazmin!!
I haven't done Yoga in a while, a lot of stress at university and the fact that I moved to a new city kept me from it! I am so damn out of shape that I was really worried to get frustrated! But your encouriging words throughout the video helped a lot! Thank you :3 I'll keep going!
Keep it up, Cora!
Perfect post run workout, loved the detailed instructions for the crow pose even thought I am still not able to do it---but greatly appreciated! Baby steps!
+Michelle Sweeney Baby steps is right! Just keep practicing - great job!
I am so glad you are normal! At least I was listening to your voice. Look forward to each and every video, thanks!
Nice , peaceful and powerful class !
Thank you!
I really enjoyed following along with you as I did my morning practice in the backyard. Thanks for a great "class"!!
You're so welcome, Katie! Thanks for practicing with me! :)
I loved this! I started yoga only 3 months ago but your video is the perfect "Best off" of the poses that I like and that challenge me enough for my level. Thanks a lot!
Thank you Candace for the clear instructions. I enjoyed your class!!! You're awesome!!
+Teresa Horlock So glad to hear you enjoy these, Teresa!
I loved the "no one cares" cheers here and there; thank you Candace. Lovely class! Regards from México
+Hilda Segura Belmont Haha, so glad that was a good one for ya!!
Really loved this flow, did it right now, straight after work, and I feel much more focused and peaceful.
Thank you Candace! Kisses from Israel!
+shir35303 So happy to hear this, thank you so much for the Israeli love!
Loved it ! Exactly what I was looking for a quite Saturday morning . Thank you for sharing your practice. Namaste
Thanks for practicing with me!!
I don't know how often I did this class yet. It is so powerful, nice, calming and wonderful every time again.
Fantastic work out , thanks Candace!
+Adam Bromfield You're so welcome!
OMG I did the crow pose for the first time! Thank you so much for all the explanations! ❤ Namaste
Candace thankyou so much for these online videos. I wanted to intergrate yoga into my life but I just couldn't find the motivation to find a good class near. Your videos made it easy for me to practice yoga. I am watching and practicing your videos for 7 days in a row now and I feel amazing. Thankyou so much!!
LOVE to hear this - thanks so much!!
Thank you that was very helpful to start the day, puts me in energy in the morning but in a very calm way !
So happy to hear that, Etienne!
Thank you so much, Candace! Enjoyed your clear instructions, especially on crow pose!
+soulchild You're so welcome, I'm glad it was helpful.
I wish I could "like" the video a second time : it's really great ! Thank you :)
Aw, thanks, Pauline!
Brilliant pace and intensity for me - thank you!
+Warriorgene You're welcome!
Thanks Candace! Really enjoyed this flow. I've been slacking on my yoga practice so this was super challenging for me in all the right ways. thanks for giving variations for us not-so-flexible people too!
+CharliMarieTV You're so welcome, Charli!!
Excellent. Nice pace and v relaxing . Thank you!
Thanks so much for the feedback!
One of my favorite classes of yours Candace! I’d love more like this!
You got it! Stay tuned!
Dunno if you guys gives a damn but if you are bored like me atm you can stream all of the latest series on instaflixxer. Have been watching with my brother lately :)
@Deacon Marlon yup, I have been watching on instaflixxer for years myself :D
@Deacon Marlon yea, have been using instaflixxer for years myself =)
I'm so grateful for you. The best power flow which I've ever did🙏❤
I LOVE the quiet parts in between the words :)
Great video, exactly what I was looking for. Thanks!
You're welcome!
this is my fav yoga class for P.E. now.your class is the best! :D
Thank U so much 😊 for this routine 🙏🏼such such good routine🧘♀️✌🏼🌟it’s challenging enough but not to difficult❤️🌺🐚
So glad to hear that, thanks for practicing with me!
Wow! Blown away! You are so warm and at ease. You were the next step I needed to continue growing my home practice. Thanks and greetings from France - Namaste :)
+Kelsey Hutton
I didn't practice in a long time and...oh my god it feels so good! Thank you so much
So glad you enjoyed this!!
Love this! What a great morning routine- thank you!!
Thanks Candace. Your tutorial is very well explained and easy to follow. I feel motivated to start power yoga. Namaste!
Another great practice!! Thank you!
+Amalia Singer You're so welcome!
Love,love,love it!thank You so much!
+ana rita Variz You're welcome!
love this one! i'd like to see more videos in which arm balances are integrated, they make one feel so strong. I love it!
You got it, Laura! Stay tuned!
Thanks! This is one of my morning yoga routines, this one is really good for my shoulders. 👌
So glad to hear it's helpful for your shoulders!
fantastic practice, Candace - thank you! Namaste.
+Jin N Tonic You're welcome, namaste.
Thanks for this practice, really enjoyed it. The crow Pose is my challenge to myself to master this year!
+April Nerat You'll get there! Just keep a regular practice and it'll come!
love this sequence - been my go to yoga class for the last year - thank you so much!
Thanks for practicing "with" me, Jonathan!
Thank you for the full length savasana!
wonderful class. I really enjoyed the challenging elements, and the flow from start to finish. job well done!
I loved it! it was a combination of challenge and relaxation i felt so gracefull it was amazing♥️
I started doing yoga about a year ago with this video. The only difference is that I can hold crow pose for a couple of seconds now :D Thank you, Candace!
Thank you! This is a great class and I'm looking forward to more. So glad that you are very calm and have very little "chit-chat" which can be annoying at times.
2ir kmrk
Sav. Mdlkq
Aoziq1x kaka xlkq
Ji mam bataiye yah bacche bahut
😅
We well laid out class. Tough but also manageable if you take at your own pace. Thank you,
You're so welcome, thanks for the feedback
First timer and it was great!
+Ironbooze So happy to hear you enjoyed!
I tried this this morning and I just love this class! You are a great instructor and the pase is perfect. I thought some positions wouldn't be hard but I was so wrong. Wonderful start on the day!
Thanks for the feedback, Ellinor! Glad you enjoyed this!
You just helped me do the best crow pose I've ever done. Thanks!
YES! Day made, thanks for sharing!
great session!!
loved the side plank with the leg twisted in
the crow pose variation (moving the legs up and down, hovering above the ground)
and the cactus arm side-stretch on the ground
+Ana Zdravic Awesome, thanks so much, Ana.
Just did this in place of a morning workout and it was a great start to my day! Thank you!
+theDreamer3133 Awesome, so glad to hear you enjoyed it! You're very welcome.
Hi Candace thanks for a great video. Really perfectly captured everything I want from a yoga practice
+Una Donovan Thanks so much for the kind words, Una!
Really loved your clear instruction. Thank you so much.
Thank you so much for posting these videos!
Thank you! This helped tremendously with a knee problem I was having.
Love this practice, thank you!
Best yoga classes on RUclips - thx once again candice :)
This really helped me after watching this I felt wayyyy more relaxed and more confident. Thank you sooooo much, Candace
Thank you! Such a good video, felt like I was in a personal class. Your voice is really calming and soothing.
Thanks so much!
This video was exactly what I needed today, you did a great job and thank you for assisting me in my practice, namaste