Day 1 - Salute The Sun | RISE & SHINE YOGA CHALLENGE ☀️
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- Опубликовано: 19 июн 2022
- Welcome to Day 1 of the Rise & Shine Yoga Challenge! ☀️
The first class of the challenge is a classic flow of Sun Salutations. We will start with a gentle 5 minute warm up before moving into a 20 minute dynamic flow of Half Sun Salutations, Sun A, Sun B, and Sun C. There are different variations of a few postures in the class to keep it fun and unique! Enjoy a lovely shoulder stretch and time in child's pose to finish.
Use this class as an additional warm-up before any other video, and/or to extend another class for a longer flow.
This class contains music.
See you on the mat! ❤️
Jess
Access the full 15-day Rise & Shine Challenge on the Jess Yoga app where you can watch all classes ad-free, and stream on your tablet, mobile device, TV or computer. You can also keep track of your progress and stay engaged with the community. 🤗
Learn more about the challenge here:
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. 
Хобби
Day 1 is here! 💛 I hope you feel inspired to wake up, roll out your mat and get moving for the next 15 days together!
Remember to tag me in your posts or stories on IG for a chance to win a new Iiforme yoga mat or lifetime membership to the Jess Yoga app! Let’s do this!! 🙌☺️
instagram.com/jessicarichburg
I am with you Jess
Yay! Can we start the challenge tomorrow and still be in the running? Xx
Happy international yoga day jasica
@@phalnyvearawhoo I'm so happy you're doing it! :)
@@rupshreebora2858 Happy International Yoga Day!!
The best thing about your yoga classes for me is that I don't feel rushed. I discovered I like to take my time.. The pace plus your voice makes yoga so peaceful but still challenging.
It's true, part of the reason I became disenchanted with practice was although I prefer the shared energy and schedule of a class with others more and more they were becoming expensive, less traditional and more hyped, gimmicky and rushed. Catch-all 'Yoga-cising' is not for me, so I understand you totally.
Yes, you said it best right here! I discovered her videos earlier this week & did one yesterday. What a great way to start my workday! ❤ 😊
Thank you Jessica! I have been practicing yoga with you for more than a year now, almost every day. And this practice is one of my favorites! I like music, your soft voice that brings me the meditative state. Thank you ❤
Once again I found myself this morning with a strong urge for a Jessica morning class, and voila, here is a new one just released! It's like magic. Thanks for an amazing flow as always, bringing this light and energy into my day.
Thanks for getting back on the mat with me! 🙏💛☺️
Happy International Yoga Day! Jess, it has been 2 years since I am following your class and my relationship with my body and how I perceive it has completely changed, thank you so much for these classes 🤍🤍
thank you
Thank you Jessica for ALL of your wonderful classes. I have been subscribed for over 2 years and I can honestly say that my daily practice on my mat with your guidance has made an enormous difference in my overall well being! I’m 75 years old and going strong. Thanks - I wouldn’t be as strong and flexible as I gratefully am without your classes. I especially liked this class as my favorite poses are Sun Salutations!
I really would like to express my gratitude for your yoga classes. The pace, way of guiding the practice and, above all your calming voice turns every single time the yoga into a spiritual experience. Thank you so much for this unique, spirit elevating mode…..Namasté 🙏
Dear Jessica,
moved to tears of greatfullness! I am 52, lost my partner a few months ago. While doing yoga with you, guided by your smooth, calming voice and kind words, my partner send me a message: "Enabeling you to do Yoga again is my new way of giving tenderness and love to you."
Thank you for moving me in absolut every sense!
🥺
Fantastic! The right amount of heat and energy building to start the day without completely wearing us down. We feel energized, stronger and stretched. Thank you for this, Jessica!
I LOVED this practice! You worked at a pace so that I actually kept up with the entire practice without missing a single chaturanga. I think it's a first for me! With much gratitude, ~Barbara
I absolutely love Jess' class so much. Her voice is so calming, the music is grounding and not distracting and the classes are the perfect length. I love starting my day with her!
Just letting you know that this particular session has become a favorite of mine. I practice yoga daily and integrate this session at least a couple times a week. It’s fantastic! ❤
Bringing the sun and all the light and energy it has into my day. Thank you for a wonderful morning practice 🌞
Of all the online courses I find yours to be the absolute best! I have enjoyed them for over two years, and they have become an important part of my daily routine. Your work changes lives, Thank You.
Your light is much needed in this world and I hope you know that you are special and capable of incredible things. I wish you lots of love, health and success on your way 💚👁🗨❤️🌼🧡🍀💛
I just ditched my 4 week workout program bc it’s getting too hot and my body can’t take it, so I was looking for something to do everyday for my morning routine and this is perfect! I love your practices, they leave me energized and mindful for the day ❤️
Thank you for being a gentle soul Jessica. You are a role model to other women, showing them that they can accomplish all that they set out to do. All the best.
Thank you Jessica!!! Your AMBIANCE is EVERYTHING!!! So calming, therapeutic, and excellent voice guidance for the movements. You have the best yoga vibes on RUclips!!! 💕💕☀️🙏
Surya namaskar is the best way to start the day ✨
Thank you, Jessica 🤍✨
I love this yoga routine ❤. Thank you!
Do you have a sun salutation routine a bit longer? I follow this one every day 🤗I would love a longer one to follow on days I have more time.
Woke up with this sun salutation makes everything perfect 💖
Thank you so much dear Jessika! I am so happy that you exist and gives us a beautiful yoga sessions. Love your classes and your calming voice!
Thank you so much, Jessica. Your Yoga classes mean the world to me!❤ Keep doing what you're doing. You're amazing!!🥰
I love how your flows affect me mentally and physically in short time thank you so much❤️
I haven't done yoga for so long and this has video has brought me to the most relaxed state I have been in a very long while. Thank you so much Jessica ❤️
That felt good and I could do the upward dog, lift knees, downward dog as a flow for the first time without struggling! Progress 😊
happy international yoga day...
it's been 3 months till today that I haven't missed your classes
thank you...for inspiration ...from sikkim 🇮🇳
I've started doing my practice every morning as soon as I wake up, and your videos are always the right start to the day! Thank you!
Ho my God! So perfect! I feel amazing. Thank you só much❤
I’ve been away from my mat for a few weeks now and I must say, it is truly refreshing to hear your voice and feel that warm energy
Really love this calm, methodical but strong flow. Thank you
Thank you so much for the calming flow and for Day 1 Challenge🙏💗
Jess, you have the most beautiful vinyasa to downward and the best 25' sessions! 🌸
Good morning from France and thank you. X
Bonjour Jessica! :) Thank you for this interesting Rise and shine yoga challenge. I especially like your calmness... I'm happy to do this yoga with you and everybody here!! Have a sweet day! ;D)
This was beautiful. It's been so long since I have practiced regularly that I've grown hesitant, tight and almost fearful to begin again. I purposely just watched and will continue to do so as it's getting me back to the quiet, non competitive, secure groundedness of my own flow and grace with confidence. Thank you and keep up the wonderful videos and work. Namaste 💜
Loved this and felt so fresh afterwards 🥰
So delighted I found this series. Looking forward to Day 2!
My daughters love this ❤ thank you
Thank you for your dedication and kindness!
I just did this flow today. I have not been exercising in weeks. It felt so good to have a stretch and sweat. Thanks Jess for the free yoga classes, you’re amazing!!
Thank you so much for this wonderful practice!
Somehow missed that there was gonna be a challenge, but I'm here for the next 2 weeks!
This made me feel great this morning, so glad I found your channel. Thank you!!
This flow was everything I needed today. Thank you so much Jessica!
Infinite love and gratitude Jess. I appreciate you 🌻💕🙏🌈🌹❤
Happy International yoga day🌹
I look forward to doing this. I love the music and the quiet parts and your lovely voice.
This is a great flow, simple, easy to follow, and energizing!
A lovely practice for the morning 🙏🏻
Thank you very much Jess, felt like the right flow for this morning. Have a beautiful day.
The music behind this is perfect, such a good flow!
Thank you for this lovely way to wake up the body this morning💛
This one of my favorite yoga classes ever.
So grateful for this practice!!! Sending hugs and positive energy ❤❤❤❤
Beautiful. Blessings, Jessica. Feeling grateful.
I feel so invigorated after this class. Thanks so much!
Such a great afternoon workout flow to restore that vibrant energy. Thank you for such a great flow!
That was wonderful!!! Love your style and instructions. Thank you Jessica.
You are the best! Thanks Jessica. Very nice flow!
With it being so cold and dreary outside I really needed this to still feel warm and appreciative towards the day ❤ thank you!
I love your classes. Thank you so much 🙏🏿🤍
I loved this practice! Your voice is so soothing and the music was relaxing too. Perfect morning flow to start my day 😊💛
Wow! I've been sitting on my desk all day prepping for my medical licensing exam and I NEED THIS. Feeling like i can ace today! (Amen!) Thank you for this Jess!
Happy International Yoga Day! 2022! I enjoyed the yoga practice very much. Thank you. 🎆🎈🎇
Thank you Jessica 💓 . I want more videos like this. And happy international yoga day 😊
I've just completed this session around noon, outside on the grass in the spring sunshine in Denmark:
and because of that, I now also have sunshine in my heart & body.
Namaste Jessica 🙏
Really loved this practice this morning. It was just what i needed.
loveing this challenge already! thank you jess, much love
It’s like i’ve felt every single inch of my body during this practice, it was wonderful, as always 💖
Great flow ! Thank you so much Jessica
So hypnotic! Loved it, thank you!
Perfect practice to start the day! Thank you so very much. ☺️
What a wonderful routine. Jessica, this is just what I've needed. I started on 11/10/2021 with a lifelong yoga challenge. I was getting stuck in the same routines, till I discovered your videos. Thank you for taking me to the next level. NAMASTE. 🙏🏻💕🙏🏻
this channel gets better and better thank you!
We are celebrating midsummer here in Sweden today. This was just the perfect start of the day. Thank you 💜
Thanks so much for this 1st course with you🙏💕☀️
Got back from vacation late last night, woke up and did this class 🧘♀️ beautiful reset to cultivating my post holiday curiosity and motivation 🤍 thank you, Jessica!
I sometimes struggle with the speed some yoga teachers use to lead sun salutation sequences...this was by far the best tempo and I thoroughly enjoyed doing the sequence and having the time to think about how to do each pose correctly.
Thank you so much Jessica for your top-quality content and soothing narration throughout!
240622 Sat on my mat stiff and half awake. 25 minutes later, awake, alive and feeling good. Thank you. Namaste.
Great day wonderful, ❤❤❤
thank you so much for this ! i feel amazing ☀️
Excellent Flow for starting day, the music, your voice, the taking Time movements ! Thanks :)
this was amazing ❤ hopefully i can stick with the 15 days
I was worried this would be too challenging for me but I did it! thank you for inspiring me to do yoga in my daily life 💕
Peaceful energizing practice -- and thank you for cues that were just ahead of the transitions!
Good morning Jessica! I just finished your course and I feel amazing. It was the best sun Salutation ever. So much variation. Amazing! 🎉🎉 🎉 I love your voice, the music, the movements and your outfit. You made my day! ❤ Thank you so much!
Wow this was fantastic! I feel reborn after doing it! Thank you!
Thank you Jessica! Just what i needed this morning🙂
Amazing class!! So glad I found you on RUclips!
That was just what I needed and I'm really looking forward to day 2. Thank you 🙏🏽♥
Thank you for another amazing video!! l love how gentle your videos are! I sooo needed this! My body has been so stiff in the morning but I don’t want to get a sweat/work out on. This is great. 💞💞
This is my first time I do this flow
It flat good and nice fo start my day
Thank you
i really love your voice and also that you are not like most yoga teachers who say all the time things like "good, very good you are doing ...etc.."| Because this pauses gives the reflection of the asanas itself :)
Great job on the flow!! Your voice is really calming
Your classes are the best ❤
I recently started building a morning routine for myself recently and came across your videos. I really like the pace and the meditation music. I was able to focus on the flow and my 3 yr old while she was hanging around.
This was so amazing and good. Thank you Jessica
Much gratitude for your practices. I really enjoy the smoothness of your posture choreography. Blessings to you.
Love your classes, all of them!