Morning Power Yoga | Intermediate Flow - Full Body Tone & Strengthen
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- Опубликовано: 19 окт 2021
- This intermediate power flow works on toning and strengthening the full body. We'll start with a warm up to fire up the arms and core, move through a standing sequence to strengthen the legs, side body and obliques and then end with a gentle cool down. This is the perfect yoga class to give you energy and kickstart your day!
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See you on the mat!
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. 
Хобби
Good morning from Slovakia to everybody here on this channel. Jessica, you dont know how glad I am to have found you. In the past whenever I tried yoga I quit after each lesson because i found it so boring. I could not understand why people are obsessed with it. Now that i found you I totally get it. Have been exercising with you for 3 weeks and cant imagine a single day without it. Thank you!!!
This is so true, she does everything with so much positivity & her beautiful smile brings calmness. She’s doing such good work, have been following her & doing it for months & now I can completely understand what’s the hype about🎉❤ good going girl!
You’ve got this wonderful ability of making a challenging practice into not only a bearable one but an enjoyable one. Thank you!
Great practice Jessica, I have been doing yoga with your vids for almost a year now on a daily basis and I am so glad to realize that I can do intermediate yoga with no issues now. I could not do it when I started :) thanks.
So far this is one of my favourite yoga flow since I started following you last year. Every morning before going to work I come to my mat. It really helped with my heart illness. Since then so far no chest pains and stable blood pressure.I’ve been motivated every day. I just wanted to say thank very much. Truly your such an inspiration. More power to you.
Oh I love the new space 💕Always good to start a day with your mindful & energetic flow☀️ Thank you, Jessica!
20:52 my favorite part! Haha your cat is soo cute 🥰
Imagine logging in to youtube after a hard day, wanting a Yoga tutorial to follow, and seeing this. That's my joy :-)
This is by far the best yoga workout I've ever done in 25 minutes! Thank you, Jessica! I know that I can always count on your instruction to a truly beneficial workout in a short amount of time.
I agree 100%! Great flow Jessica! Thank you so much! Take care, Kate
I'm going to do it again today,! It works all of the important muscles! The core, arms, quads and glutes! I love it 💖.
Aa
This was indeed an intermediate flow 😂 I felt it!
And it was wonderful, thank you for sharing with us 💯🥰
Never been this early, it’s meant to be my workout of the day! Thank you ❤️❤️
This has to have been the most cleansing yoga routine I've done in a while! Thank you so much Jessica, namaste 🙏🏻
First time I've ever woken up at 5:15 to start a yoga practice. It went by so quickly, I wish I had time for more. Truly feel powered up for the day. Sending you love.
This was such a perfect class. I need the breathing cues n they were there for me.
I was debating between doing a morning work out or yoga and I decided on doing yoga and this power yoga was everything I didn't know I needed this morning, thank you Jessica :)
Thank you Jessica - I agree with others’ comments your make challenging routines enjoyable - beautifully paced with your melodic, calm reassuring voice.
I always love this yoga lol but I take little breaks in the middle because I'm not there yet 😂 But hey, from the first day I did it and after a month on and off, this is a huge improvement.
We miss you jess❤️❤️
I enjoyed this very much! Thank you Jessica 💜🙏
My favourite teacher at the moment. So grateful to have found you Jessica. Intelligent multi-ability flows delivered with skill, sensitivity and a real absence of 'woo-woo'. Thank you so much.
I LOVE that one you do the movements for one side, you go around to do the other side.
That makes the head to think more.
Namaste
Feeling so empowered from this flow!!💪
Thank you Jess!
Thank You Jessica 💖
Thank you!
Loved this one. Thank you so much.
Always thanks..
Namaste..
😇
Thank you 🙏
I love this flow so much! It always leaves me feeling warm and fuzzy and it helps me reset when things are chaotic. Thank you Jessica!
Thank you so much 🧘♀🧘♂
Great class
Thank you very much ❤️🥰
I wish you all the best, Jessica. I’m so grateful for you being here. Thank you from the bottom of my heart.
Thank you for sharing this!
Namaste , i love your class.
wonderful Jessica ! Thankyou XX
Please make longer practices, I enjoy them very much. THANKS
Great morning flow! Love!
I do this flow everyday and found myself getting better at it, also feeling energized throughout the day. Thanks Jessica💗
Thank you a lot mam, I am SRIDHAR from INDIA tamil nadu .I have benefitted so much from your vedios🙂
Just wonderful!!❤
You are the best!!!!
Another fantastic video! This one was challenging and made us better. We can’t say enough how much appreciate these, Jessica! 😊💯
Absolutely brilliant!
Thanks for bringing some energy to my afternoon!
Exactly what I needed! Thanks Jessica!
thank you beautiful practice made my day
Thank you for this lovely flow!
So great. Thank you so much!!
Thank you for sharing ... much appreciated!
I will try it tomorrow, thank you 😊
This has everything!
Thank you so much love your yoga very peaceful cAlming 🌹
Nice Practice, Namaste!🙏
Enjoying your intermediate classes so much. Many thanks
Thank you Jessica, i love your moves!! Following you from thé French alps🙏
I loved this practice! Made me feel strong
Gratitude to you for being generous and posting this practice. Excellent session!
The only Yoga channel I watch. I love the guidance you provide! and you're gorgeous.
thank you jess!
Thanks !
I love to start the day with one of your yoga flows, thank you and namaste
Wanted a bit more challenging practice this morning and it was perfect, can always count on you🌺
This was JUST what I needed this morning!!! Thank you Jessica, namaste 🤍
Perfect as always ❤
I really enjoyed this one! 🥰🙏🏻
you are the best!
Thank you! :)
Thank you for a great practice when running short on time. Namaste.
Perfect for morning 👏🏻🙏🏻
I love the way you do the dog facing down you have more move that make it more interesting to want to get involved thank you for sharing ❤
What a delicious practice! thank you.❤
Thank you for this beautiful and energizing flow!
Lovely flow
Thank you for this and all. Such a great flow lots of core activation. Love the light in you. Namaste 🙏 😊
Thank you for the slightly stronger morning flow. It felt wonderful in my body💖
thank you so much for this class! just what I needed to get out of my head and into my body xxx
Amazing! Thanks for this practice Jessica (:
Wonderful little flow, thank you 🙏💖
Thank you so much for what you do, this was another great yoga workout. I like the strengthening element of this practice.
@25:05 - I did enjoy this flow. There is something special with how you sequenced this program. I feel like an electrical flow is moving around my body...especially my legs. This is program is totally getting bookmarked Thank you.
I loved this one so much, thank you!
Loved it!
Love it ..very sweaty practice that made my day. ... Thanks Jessica GBU
I really enjoyed this flow! Thank you Jessica!☺
I feel good after that. I was excited to find a class of yours that I hadn’t done. And what a great class it was, with some new twists! Thank you. I hope you make some new classes soon.
perfect best yoga teacher of the world
Grateful for you today Jessica and this amazing flow! Loved every minute - feeling both energized and easeful as I start my day! Thank you for this work!
this was SO good
Ooh that was a tough-ee. Thanks!
I love how you called it power yoga and yet this practice was so calm and paying attention fot the breath. Thank you 💚
That one felt good. Thanks, Jessica
This was a great flow!! Thanks :)
This was awesome Jessica ☮️🙏🏻😊thank you for sharing your Wonderful Practice with us ☮️❤️🙏🏻😊
So glad I found your channel. Awesome intermediate flows. Namaste 🙏
Thank you Jessica this was a great workout, ready for work now 💖
Good morning and thank you from Calgary.
That was Fabulous!!!
Thank you so much for creating and sharing this great day to start my day with:)
really beautiful exercise 😍😍
This is such a a amazing sequence Jess! You really are a master at making such creatively beautiful yoga sequences 👩🏻🤍☀️💙🦋
Good morning, I’d been doing this yoga for a while now, so relaxing, no stress & I have peace. Thank you!!!