Yoga for Strength and Flexibility
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- Опубликовано: 7 окт 2013
- A yoga flow for intermediate yogis to promote strength and flexibility. Always work within a pain-free range.
Wearing: goo.gl/ZHGOK1
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fantastic class! Thank you so much xx
Yoga with Kassandra You're so welcome!
That was a wonderful way to start my morning! Thank you Candace. I have to share that I was a weight lifter and martial arts practitioner for years. An almost life ending wreck with an 18 wheeler and a recent diagnosis of lupus changed my ability to do those activities. Yoga has been a literal God send and significantly reduced my pain and increased my flexibility. As a medical professional I encourage patients of all ages to incorporate yoga into their lives!!!! I'm sold!!!
You're so welcome, I'm so glad to know you found it helpful. Thank you for sharing your story - it is inspirational, and yet another reminder for us how beneficial yoga is for truly every ailment. If you ever have any requests, please let me know on my website (www.yogabycandace.com) or on Facebook (facebook.com/yogabycandace). ;)
this is my favorite yoga video for flexibility. and i feel much more flexible after only 5 days! thank you.
This was so great. Soothing voice. Easy to follow. Nothing distracting from the practice. Thank you.
syrgirl Thanks for the feedback!
Just did this for my first time and it really made me feel limber and flexible
Thanks so much for letting me know!
You're so welcome!
I love the poses you choose for your videos! Even though the pace is too fast for my taste, you definitely have one of the best channels up here, thank you :)
+Mary S Thanks, Mary! I'm sorry to hear the pace is too fast for your taste but I appreciate - from the bottom of my heart - that you worded it that way. So many people put it in such a rude way and it really brings me down. I do have some gentle, restorative and yin videos up, as well as a few slow flows, so if you download my app (just search yogaycandace without any spaces in the app store) you can easily find them (the app is really well organized so the vids are much easier to find). Happy New Year to you!
I always come back to this class 😃❤️
this was such a great routine, not predictable likes some other ones i've done!
love this routine to get back in shape after not doing yoga for a year! thank you!
I can’t believe how much you got into a 12 minute class. Well done!
I'm already a very flexible person but from this video I find a tremendous help in focusing on technique and breaths. Thank you!
LOVED THIS! Thank you!
Loosened me right up, thanks!
this is exactly what I needed. thank you
Well done Candace. You are a gift
Thanks for the kind words!!!
Amazing workout! Start my day with this video!
Love it!! Amazing to wake up to :)
I just did the routine. Heart pumping and feel great.
This was perfect! And I loved her yoga pants.
Thanks!
This one felt soooo good!!
Remarkably graceful.
+User Name Thanks!
I love this video and the routine. It helps my flexibility very much, I do it every morning! Thank you so much ily :)
+Alaura Win I'm so glad to hear it!
This was amazing for a quick morning yoga flow! Gave me energy and mindfulness for the day :-) definitley found a new channel to subscribe to!
Lisa Barton awesome, so glad you enjoyed, Lisa! Thanks for subscribing!
Lisa Barton
Simple yet effective love it thank you
Excited to try this one. It's short and perfect for a busy mom. Thank you!
I've been doing (youtube) yoga every morning during workweeks for about three months now. It started out as a fun thing when a friend talked about it, but lately I've realized I'm hooked. This is my favorite video so far and I've got many of your other videos on queue. Thank you!
+Daniel Sandström Great to hear, Daniel. I'm so glad you enjoy this video!
Awesome Candace! I really liked this practice. I want to incorporate your videos into my daily practice so I subscribed on youtube and to your newsletter. Thanks for helping me bring balance and a peace of mind into my life.
This was amazing! Just what I needed!
Love the sequence of poses but wish it were slower paced so there was more time to appreciate the benefits of each pose. Thank you!
Hey Jessica! You may want to try Hatha yoga or Gentle yoga - it's the same thing but a much slower pace. This style is vinyasa, which is meant to go from one pose to the next with dynamic movement, not really holding poses for too long which can power down the muscles.
Thanks Candace!! Great simple 12 min video for morning ;)
Excellent exercises !
Just tried this for the first time. Definitely i need to start a few levels before 😅
I’ll start a diet, because my belly was keeping me from reaching my knees haha.
Once i get to this level, will comment.
Thanks for sharing!
i like it!! perfect for morning just waking up
Thanks! I'm glad you enjoyed! If you ever have a yoga request or question, feel free to ask me on Facebook: facebook.com/yogabycandace. I'm happy to help!
One of my favourite go-to videos for a quick release. Thank you! And love your outfit!
+soulchild Thanks so much! Glad you enjoyed!
I can't get anywhere on time in the mornings cuz I just can't wake up.. Total opposite of morning person lol This video actually gets me excited to get out of bed (somewhat haha) it's exactly what I need to get my body warmed up and woken up :)
vixies77 Yay! I'm so glad to hear that!!
You explain the pose and body positions very well compared to other yoga videos. Thanks so much!
+Soumya Mohan Thanks!
unreal. thank you for those back muscle twists
Would this video be okay to use as a before bed practice? Or do you recommend another video of yours? I am almost 50 years young and have osteoarthritis and need as much flexibility as I can get. Thank you.
Owww i feel great a bit to challenging but i pull through. .great yoga workout
Such a great routine thank you!
You're so welcome
I have been doing your practices everyday! Thank you for what you do!
+Grace Biggs I'm so glad to hear you've been enjoying the videos!
i've seen many youtube yoga videos but your videos are my absolute favorite! Thanks so much for making them!
Haley Russell thanks so much for the kind words, Haley!
loved it thank you
This is the smoothest yoga flow for a beginner like me. Thanks for this video Candace! Have been following it for my daily yoga session.
Madhavi Singh Awesome, so glad to hear you enjoy this. Thanks for following along!
Love your pants!
Chocoladekaas thanks! they're teeki, and i linked to them in the description if you're interested :)
LOVED this. stretched EVERYTHING. thank YOU.
+Jess Crockett Thank you so much for taking the time to let me know.
i love the yoga flow this practice has. thankyou!
You're welcome!
Short, sweet and effective. Just how I like it.
Wonderful and beautiful morning routine. Can you do more 10 minute yoga sessions? It's great before start my work.
Great, short intermediate yoga routine. Thank you!
You're welcome!
that was fantastic, thank you so much
This is a great wake up yoga session. Really did get the energy/chi/prana flowing. I will definitely be following this again. Thank you. Namaste.
So glad this was helpful! Let me know if you ever have a video request!
This was great i am a beginner but still managed to keep up for the most part and i enjoyed the challenge. Thank you. Namaste!
great workout, thx candace :)
I can now touch my toes !! Thank you very much
Excellent!!!
I really like your class. You make the movements feel very natural and intuitive. Thanks, please post more classes.
Thanks! New classes go up every week - usually Tues or Weds, so stay tuned :)
Just wanted to say thank you for your videos. Not only are they awesome but I feel the awesome leaking into other areas of my life. Muy bueno
Laura Johnson This was the best message to read - the awesome is leaking into other parts of your life - SO amazing. xo
Yay!
I'm just beginning yoga again after a year and this is what I need to get back into my flow!i love it.thank you
Danielle Williams Welcome back to the practice! If you have any questions or need some motivation, you're welcome over at www.forum.yogabycandace.com and of course more tips at www.yogabycandace.com :)
I've been waiting for this.. Thank you!!
Im a blocklayer and have used a few of your routines. Thanks Candace. Im becoming more flexible!
Love to hear that!! Glad it's been helpful!
Thank you so much for this awesome video!!! Love it for getting back into yoga. Making this a daily routine!!!!
+Kassandra Herzog Awesome, enjoy!!
This is what I need, great video. Thanks so much.
+Fleur de Lys You're so welcome!
Love this sequence!! Just the right positions in the right order, feels really smooth :) Thank you!!
***** So glad you enjoyed, Dani!
Thaaaaaank you so much!! Absolutely love this, it increased my flexibility.
Thoroughly enjoyed this! Thank you so much!
You're so welcome! Lots of tips also on my Facebook page: www.Facebook.com/yogabycandace, and feel free to let me know if you ever have a yoga question or request!
very nice video thanks for sharing
Awesome flow! Thank you!!
Shawn Towne Thanks, Shawn, glad you enjoyed.
Absolutely love this video!
So glad to hear it, Jennifer!
This is great!
Thank you!
I want to hear that voice when I take my last breath; beautiful.
mark anthony Woah, the kindest words. Thank you.
Thank you. I really enjoy how you guide through your yoga sessions. I practise this before my morning workout, becouse it is the best way how to wake up, strech, warm the body and I can feel I am in better state of mind. Thank you
KataTyml You're so welcome, Kata! I'm glad you're enjoying. Feel free to check out the Yoga Forum, a great space where health conscious people can connect - and it's also the space to leave a video request if you have one! :) Would love to welcome you over there: www.forum.yogabycandace.com
Easy to follow and clear :) thanks
porcelaindolli3 So glad to hear, thank you!
feeling a bit exhausted today, this was a perfect short moment of yoga
Kirita Maria Arino So glad you enjoyed this short practice. :)
I'm definitely doing this again it's been like 5 years I haven't done yoga after this video I realize I need to get back into shape
Start where you are with what you have. You got this!
Yoga by Candace Ya I do 😊
This was great, thank you!
Namaste.
+TheOtherFWord You're so welcome, namaste.
Love this. Wish she could slow it down a bit.
This is so enjoyable thank you.
+Summer Apodaca You're very welcome!
I LOVE your videos! You make it easy to follow and your voice is soothing. Thank you for being an inspiration for me to get back into shape💜
+Kristina Sevo Thanks so much for the kind words, Kristina!
You’re Amazing Girly! Thanks Girl!💙🖤😍🖤💙💙🖤😍💙💙
Great moves for absolute flexibility and strength . Awesome yoga and great postings
Aathi Narayanan Perumal Thanks, Aathi!
loved this routine, thank you for sharing
so glad you enjoyed it!
This practice is so rejuvenating, and this video is short, sweet and enriching. Will definitely be doing it again.
+Nicole DeNicola So glad you liked it, Nicole!
First time doing this one ...i really enjoyed it!!! Will definitely be doing this one again
Awesome! Glad to hear you liked it!
Thank you
Very nice! Just what I needed. I subscribed.
Thanks for letting me know and thank you for subscribing!
love it! Thanks.
You're so welcome! If you ever have any yoga questions or requests, just let me know at www.yogabycandace.com. I'm happy to help!
This is awesome! I love it! ☺
chowie ayroso I'm so glad you enjoyed!
Classic !!!
Very nice. Thank you
+Joann LaRosa You're welcome!
This is awesome...good work gal ! bless ya.. :)
Thanks for lesson of yoga. :)
Monika Hladíková You're so welcome!
Where'd you get those leggings ??
Cheers from Italy! Thank you very much for your videos, this one is one of my fovourites, it helps me to avoid back aches!
I'll be in Italy soon for our retreat! :)
Loved the video! i loved the speed but hated it at the same time but it was good it was a challenge. I needed to stay focus to get threw it and I did :)
I love this video it helps a lot in flexibility
+Destiny Olivio It sure does - glad you like it!
Like always, incresible video, with you I aways discover different postures and I love the style of yout videos! Thanks (:
+iab ab Thanks so much for letting me know!
It's been a month and a half doing this particular exercise. And despite missing a few days, I feel so different than I did before. The difference is seen even as I sit- I am now capable of sitting comfortbly even in the most twisted angles I can keep my body in😂. My flexibily has incresed to a great extent and I can actully feel my arm fat being replaced by muscles day by day. Despite it not being my actual aim, I've also noticed my clothes gettng looser around my shoulders. Best thing is, I enjoy doing this. I don't have to push myself to do this routine every morning before going to college. Its fun, and the results are just amazing!!!
Well you just made my day! I am THRILLED to hear that you feel so good after practicing yoga! That's incredible, and a true testament to your consistency! Great job!!
@@yogabycandace Thankyouu! I owe this to you!
When you post your yoga videos, can you put what things you use in the video? Such as yoga blocks, etc.
Yes, from here on out I will!!