15 Minute Yoga for the Low Back & Legs
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- Опубликовано: 30 янв 2014
- Low back pain is often due to tight hips and hamstrings, so this video intends to bring length and space to the legs. Hamstring stretches, hip openers, and twists are the bulk of this yoga video. Always move within a pain-free range.
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I have done this video nearly every day for 2 years now and have been meaning to write a comment of how good it is for months. It's massively helped with my running and flexibility!
I don’t think I’m advanced enough for some of these poses, but I want to work on my flexibility and come back to it. It looks so relieving, I just can’t reach all of it yet! Goals!
For years I use this and it is great!
Thanks for practicing "with" me :)
Oh dear I love it. Felt on my legs and lower back. Oh boy !! So much relief. Don't delete it.
Loved this class! I love that it was easy to follow, no background music and you didn't count the final pose to the length of the video 😅❤ I'll be doing more of your videos!!!!!
Hi Candace, just found your channel, so blessed. I am a fitness consultant, and have recently been suffering from a tightness in my right leg and the pain has made me physically sick, waiting for a scan. I needed to find gentle stretching, so happy, just done 2 of your videos, thank you. Love from UK
Fits in lots of great stretches in a short amount of time
I started biking uphill to work for 30 minutes every day 3 months ago and this video is a godsend. No doubt the first time I did it, it was excruciating. It's a good routine to counteract the muscle tenseness in my quads and hamstrings. Thank you Candice!
You're so welcome!
i've done this video like 25 x . i really appreciate it. definitely one of the best videos on youtube for lower back and legs. thank u!
+Jsvlad js Thank you SO much for letting me know! :)
Do you think you can do one for knee pain one day? Absolutely love your videos, your pace is divine.
I've been doing it for years as well, usually before the 30 minute Heart Opening Feel Good Yoga. Fantastic videos.
WOW, this was intense. Perfect 15 minutes, my body feels so much better! Your videos keep me going every day. Thank you as always!
Csilla Borián aw, you're so welcome! xo
Thank u so much ! Happy to c this golden oldie ❤😊
this is the most relaxing video you have in your 15 min series. Thank you very much.
i can't thank you enough for your videos. i really appreciate your calm voice, lack of music, and thoughtful instruction. i can already feel the progress!!
+Leanne Green Thanks, Leanne! So glad to hear your feedback.
This yoga routine is helping me get through half-marathon prep, it's perfect for runners!
Thrilled to hear it! Good luck on your half-marathon!
This felt really relaxing this morning. Not sure if it's how I've been sleeping or what, but the past few days my lower back has been really tight. A good way to wake up on a Saturday! :)
Joseph Zambrano Glad you enjoyed this! This is definitely a good one for the low back!
I really enjoy your videos. They are a perfect length of time and your instructions are clear and soothing. Thank you for sharing!
Thanks, ***** ! I really appreciate you taking the time to write such a sweet note. I sometimes worry that the time isn't long enough, but for some reason youtube cuts me off at 15 mins, so it's nice to know you think the length is ok! Please let me know if you ever have any requests - always happy to help!
Thanks for this practice, really helped me with my stiff lower back and hips❤
Thank you, Candace. That is one of the nicest ways for someone who has not done stretching or yoga for a while to ease the sleeves back in. Really enjoyed this routine.
That's so great, thanks for letting me know!
Good after leg day. I especially liked it 5 minutes total relaxation on the back
Woke up to a stiff back this morning. This helped tremendously! Thank you and have a wonderful day!
+Orlando Salvador So glad to hear this helped. Thank you for the kind words!
Thanks again Candace, it just is magic what this does to your body. And psyche too!! I do feel so so much better and am so thankful. I do love your calm style how you speak (and NOT throwing in anecdotes while being in a difficult position which is what some yoga teachers do) - just on the here and now, the movements the calmness, nothing else. Thank you so much! ✨🙏✨
This is a great, straightforward, no frills yoga. My back feels so much better!
+Ridley Garrod I'm thrilled to hear it!
My favorite relaxation video! Great selection of poses and transition.
Thank you! I like the voiceover, rather than trying to hear while the instructor is also doing the poses. Just what I needed today
oh my god. i had a really sore lower back today, i couldn't even lie down, then i just came across this video and let me tell u these stretches proved out to be life for me. i m glad i found ur channel.
+Archana Rajpurohit I'm SO glad to hear that!
Your vid was short, concise, highly effective, easy to follow and healing. Like Thank you for making it so efficient
Anthony Tofiles You're welcome - so glad you found it helpful. Efficiency is one of the things I really strive for with these videos, so your words really meant a lot. Thanks!
Your very welcome, and the stretches relieve pain and they're simple to do. idk if i already mentioned that but other yoga vids from other people have complex stretches that do me no good for me at least and there is no way to move into them fluidly as in your vid unless you're an expert. looking forward to all the other vids=]!
This was amazing! 15 minutes and I'm in so much less pain than I was before I started :) thank you!
Shameem Balakrishnan Awesome! So happy to hear!
Thank you very much for a easy to follow and effective routine which immediately relieved tension and pain within my hips, hamstrings and low back. Very much appreciated.
+Dylan P You're so welcome, glad you're feeling better!
i know this video is 5 years old but I really love this sequence it definitely helps after heavy leg workouts! thankyou and your youtube channel has grown so much you should be proud!!
Thank you so much for the love!
Another wonderful video. Your attention to detail is spot on and I can't thank you enough for providing your expertise on RUclips. I really need the gentle stretching videos to release years of stress in my body from running and biking.
+Michelle Sweeney Thanks so much, Michelle!!
This is exactly what I needed today. Thank you!
i really enjoyed this video, and as a beginner i was only not able to do a few of the positions, thank you so much for the nice stretch
I loved this. I did it right before bed and my legs and lb felt very relaxed. I did a heavy weights session yesterday and feel quite sore. Great 2nd day stretch.
GREAT video, I forgot to stretch after sprinting earlier today and had stiffened up so bad I had to get up out of bed and search youtube for a lower back & leg yoga video. Glad I found this one, I'll be looking through the rest of your vids for other ideas. Thank you!
Accipiter22 Nice, I'm so glad you found this!! Feel free to check out www.yogabycandace.com for more in-depth yoga stuff :)
Loved this flow. Just perfect! So glad I found your channel! You're sensational!! Congrats on all your success!
Thank you so much for the positivity and love, Cathy!
I love how calm your yoga is. Other youtube yogis are a little loud for me.
Your yoga videos are the best on RUclips!
Ed Hodge Wow, thank you, Ed!
This was just the thing I needed this morning. Thank you, Candace!
+Nadjeschda Taranczewski So glad to hear this is what you needed! Glad you found me!
This was so great! Thanks for posting :)
Thank you, that was challenging but soooo good!
Great sequence and tempo. Just what I needed after a long run. Thanks!
You're welcome!
Yes this was exactly what I needed for my legs, feet and back!
So glad to hear it!
This is one of the best videos for stretching i've come across on RUclips. Thank You for this. =)
Dallas Dwayne Thank you so much for the kind words! So glad you enjoyed this.
Hello Candace! I just did this after my morning glute session. Glutes, hams, and legs feel so good! I love your yoga routines so much! Thank you so much! Have a wonderful day! :-)
Thanks, Anna!
Thank you so much for your videos, I love them all!!
Can you do a leg workout for bad knees? - Thank you again very much!!
Thank you for the video. Beautiful and relaxing.
You're so welcome
loved it so calm and gentle thank u many blessings.:0
This is just what I've been looking for. Thanks for the video!
You're so welcome!
Thank you for sharing 🎉
Will keep follow you video to practice everyday
Thank you so much for this. I just started a job that's resulted in really tight muscles and this was perfect for starting me on the path to where I used to be!
hi, it work out.
This was just what I needed this morning, thank you x
You're so welcome!
THIS IS AWESOME.
A good stretch in this lesson.
Great video Candace! I really enjoyed the simplicity of the video and how you leave the end silent so we can peacefully relax in savasana. Subscribed!
+Let There Be Light Thanks for subscribing and giving feedback. So glad to hear you enjoyed this.
Great video! you explain the poses very well, which makes it easy to follow along to. Even a 90kg rugby player like myself can do these stretches and I felt a lot less tense and relaxed afterwards.
Keep up the good work :)
+Keiran Smith Awesome, Keiran, I'm so glad to hear this. Thanks so much for the kind words and feedback.
Loved it!!! Thank you!!! However me and firefly aren’t friends. But I will try your suggestions. Thanks again. Namaste
Gracias 🙏 Excelente rutina :)
Love your videos! Always on-point 😘
Thanks so much!
how was your back
I love your calm voice ♥ Thank you for the video!
Thank you for the kind words, ***** ! Please let me know if you ever have any requests.
This was amazing. I love your page. I'll definitely be back for more.
Laura Belmonte Thanks for the love, Laura! I wanted to also let you know I just launched YBC Yoga Forum, a place where likeminded people can chat about everything from bridge pose to Beyonce :) www.forum.yogabycandace.com
Awesome girl!! I loved it!! Keep posting the good content!
Thanks for every yoga class , this helps me a lot😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
So happy to hear it! You're welcome!
That Was The Best Yoga Sesh EVER!
Kotuku Whakapiko I’m a beginner can i do it
@@nanish2996 Yeah! Definetly, it was such a good stretch! i was feeling it in my hamstrings this morning! Yes you can do it, i couldnt stretch as much as far as she can! but i just go to my limits and still get excellent results from the sequence of the postions . You Can Do It!
Kotuku Whakapiko i played it this morning it was super hard im not flexible at all and i just started yoga yesterday should i play it everyday and thank you so much youre kind♥️
I've been looking for a yoga routine to help relax my tight lower back. Thank you!!
I think this should help! Hope you enjoy.
loved it so easy to follow sat nam thanks
I hate you and love you so much for this video! 15 minutes of great exercise! Thank you!
hahhahah
Fabulous!!!
Doing this after leg day. This is amazing!!
Vania Tirza Woop! Glad you enjoyed!
Great video!
Thanx for posting ! I m a big fan . Cheers
neo moro Thanks so much!
That was perfect and your voice was calm and soothing - thank you
I love this video! This is one of my favorite videos to watch after a long day of teaching and standing all day. I've always wondered, what are the things you are wearing on your calfs? Are they some sort of leg warmer or compression sleeve?
Katie Rey Thanks, Katie! Glad to hear you liked this video! Yeah those are stirrup leg warmers :)
Love
Thank you
You're so welcome, I'm glad you enjoyed.
loved it
Good one. Helped me to start with some rounds of half and full suns first to get the blood flowing and body warmed up before moving into these postures.
PERF! Thanks for this vid!!
Gia Williams You're so welcome!
Keep the videos coming. Good job.
Joshua Homme Thank you, Joshua! I will!
Feeling a lot better from my back pain
Thanks bab, appreciate it x
tenia un dolor horrible de espalda baja y pude sentir poco a poco como se acomodaba todo en su lugar con este video .. gracias!
Excellent
Your voice is so soothing
Trayan Hristov Thank you!
thanks to you i xan FINALLY touch my toes. this has really helped me.
+Erin Broadhurst YEAH! So happy for you!
merci beaucoup
finally I've found this vid. thank you
Kitara Runtuwene Glad you found it!
Day 1. I barely stretch when running, cycling or after Muay Thai and sit at a desk all day. Have decided to up stretching and try this every day. Today I was all over the show. Onwards and upwards - Capt Fantasy
hey Candace legs and low back workout. I admire myself to enjoy it. and, really 👍 high five
Thanks!
Thank you.
There are several words that I could say to try and sum up your video.
But I think Professional sums the video up in one word.
I have paid for courses and not received your level of professionalism.
Thanks.
Paul
Paul Locubin Wow, Paul, thanks so much for leaving such a kind message. I'm so glad you enjoyed this.
This was too much for my flexibility 😁 but I did what I can... and I used some strap/belt for my help. You are very clear and easy to follow.
+Eltsu 80 Hey you did what you could and that is AWESOME! Keep up the great work. Flexibility is just one of those things that takes consistent practice.
Love videos
noted...not for beginners lol
UniversalHere lol i cant even touch my toes
Maybe just some words of encouragement :) I'm a total beginner yogi, my ham strings are incredibly tight and my spine is very crooked. But I still love this video! I don't look anything like Candace obviously, but I do whatever I can, try to relax into the poses and every time I do it I get the tiniest bit further... Keep working and don't pressure yourself to do it perfectly or become a gymnast overnight 😉
Stephanie Engel It is a nice workout but not fer beginners. I think you can hurt yourself when starting with advanced videos like this. Her twisting sitting pose is very difficult, you cannot start with that :) This girls is very flexible and her videos are for people who's been practicing yoga for a long time. Beginners need more of introduction, variations etc I practice with YogaTX.
Yeah this hurt me...but it was nice nonetheless!
@@karjo1625 yeah you can definitely tell she's well established at doing this, her range of stretches are far more then a average person and trying to replicate will definitely cause injuries instead.. Saying that though you can copy her but just extend to your range not hers and work at it over days , surprising how quick you can get loosened up
gracias!
María Teresa E De nada!
thank you!
+sarah aay Welcome!
Did this after football practice. Wow! i should do this more
Gabriel S Soooo good for the hips and low back, bet that felt great! Hope it helped!
This was really nice :)
So glad to hear it!
good one!
Thanks!
Really demanding. I've been looking for something that could help me develop my flexibility, this is actually what I've been looking for however I must keep on practicing. Thaks for the vid!
Just keep practicing and you will see improvement :)
Namaste🙏
OMFG thank-you my back was killing me
Your video literally helps a lot.. I just do my practice with you everyday.. thanks
But please tell me is it the same way you yourself practice with such gentleness and in this slow flow.. or is there any other levels for advanced yogis like you..?
Much love to you :)
Thanks for the feedback! I actually do a lot of heavy weightlifting and complement that with gentle yoga or vinyasa yoga - you can see some of my own practices on instagram @yogabycandace