I just wanted to say that I love your videos. They are so easy to follow for this newbie and no matter what my aches and pains are, you have a video for it. I appreciate you content so much. Keep it up!
While this did help with my super tight hips and low back, the positions were not conducive to my condition. Having a modification for certain positions would have been great. I added my own twist to some things and made it through.
This is the type of yoga I have been looking for. I have a connective tissue dissorder called Ehler's Danlos Syndrome where I naturally hyperextend and experience dislocations. Your workouts have been gentle enough for me to do. I will continue following with much gratitude. Thank you so much.
Thank you for this! I've been in so much pain with my lower back and hips and the relief after this practice was instant, I'll definitely be revisiting this one!
You’re absolutely amazing!!! I just did the less stretch one then this one popped up and it said deeper stretch so I was like okay let’s do both videos!!!! I’m so happy I did , I definitely enjoyed and felt more of a stretch with this video!! Thank you for making my day ❤️🥰💯
Your videos are a great way for me to care for my body. Thank you so much for providing people with a tool to care for themselves! You have an amazing gift❤️❤️
Thank you so much for making this! I have psoriatic arthritis and hurt my back often just by doing normal things like picking up toys or lifting my toddler. Your videos help me get back to living a normal life.!
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
This was the perfect self-loving practice for my birthday morning. Thank you so much!
I hope you do this practice everyday bc you deserve to feel goooood all the time (:
wow! Today is my birthday and I just now finished this practice, such a great flow 🧡
@@SalusAndSageTarot Happy birthday!!!!!
this was a miracle for my hips and back
I’ve heard you hold your trauma in your hips, and I really deeply cried through this session.
My pain has been released.
Thank you
I never knew how tense my body was until I started watching your videos. They are amazing I love them.
I just wanted to say that I love your videos. They are so easy to follow for this newbie and no matter what my aches and pains are, you have a video for it. I appreciate you content so much. Keep it up!
Always look forward to new videos!! Huge fan.
Me too!
Ditto!!!
While this did help with my super tight hips and low back, the positions were not conducive to my condition. Having a modification for certain positions would have been great. I added my own twist to some things and made it through.
Great morning practice namaste 🙏 Elvira
thank you so much for these , i’ve been dealing with a lot of lower back pain and this was really helpful
Fantastic yoga workout namaste 🙏 Elvira
Just did this after a long day of work love these sessions thank you bird!
This is the type of yoga I have been looking for. I have a connective tissue dissorder called Ehler's Danlos Syndrome where I naturally hyperextend and experience dislocations. Your workouts have been gentle enough for me to do. I will continue following with much gratitude. Thank you so much.
Yummy stretches. Exactly what I needed today. Thank you!!❤❤
Fantastic yoga 🧘♀️ thank you 🙏 namaste 🙏 Elvira
Great morning yoga 🧘♀️ thank you 🙏 namaste Elvira
Thank you so much loving from Sri Lanka😊
Thank you for this! I've been in so much pain with my lower back and hips and the relief after this practice was instant, I'll definitely be revisiting this one!
Great practice for hips and lower back namaste 🙏 Elvira
really relaxing video with some good stretches, my back feels better already. thank you
Great practice for hips and back namaste 🙏 Elvira
Thank you for the class. I still get difficult to do some poses because I still cannot cross my legs properly but I am improving.
Good morning🌞 awesome stretch!!!!🙏🏻
i have sore hips and legs from working out, this was a real tension reliever 🌿
I take your videos almost every day and they never disappoint. Thank you 🙌🏼
After sitting at a desk all day, this is exactly what I needed! Thank you :)
Thank you Bird. Delicious yoga. Enjoyed it a lot 💕🌈🙏🌹🌻🌺❤️
Wonderful job, Bird! Namaste 🙏🏾
Thank you, that flow was delicious. Exactly what I needed after dancing too much! 🤍
You’re absolutely amazing!!! I just did the less stretch one then this one popped up and it said deeper stretch so I was like okay let’s do both videos!!!! I’m so happy I did , I definitely enjoyed and felt more of a stretch with this video!! Thank you for making my day ❤️🥰💯
Loved this! Please do more intermediate morning classes like this!
This one was awesome! That lower back stretched changed everything. Thank you
Thank you Bird, that was very helpful.
Wanted something short to work on my left hip that's been bothering, but when it was done, I wanted it to continue. Great video.
Your videos are a great way for me to care for my body. Thank you so much for providing people with a tool to care for themselves! You have an amazing gift❤️❤️
A blissful class to soothe some low back tensions tonight...thanks so much 😊🙏
Thank you Bird for this relaxing class, I needed it after my return to work... 😌
Thank you so much for making this! I have psoriatic arthritis and hurt my back often just by doing normal things like picking up toys or lifting my toddler. Your videos help me get back to living a normal life.!
Great thank you 🙏 for 🧘♀️ workout 🏋️♀️ namaste 🙏 Elvira
Exactly what I needed today!
This felt so amazing, thank you Bird!
Your videos make me feel amazing!!!
Such an amazing practice! Thank you a lot! ❤
Merrry Christhmas my teacher Bird and Namaste , Te Amo my teacher.
Merci!
Thank you for your support 💗
Oh so good, thank you! Namaste 🙏
I love your stretches. ❤️
Just what I needed. Thank you. Namaste 🙏❤
Just when i needed this!!!
Thank you so much 😊
Thank You!!! 🙏
Thanks Bird, that was a perfect way to recover from my mountain bike ride.😌👍🏼
Yass! Thank you so much for joining ❤️
This was a lovely practice 🙏
just discovering your channel and absolutely loving it babe, you’ve got a new subscriber forsure x
I’m so happy to hear that, Keshia!! Thank you so much for joining ❤️
As always, perfect.
Thank you
Just what I I needed,namastae
So lovely! 💐
❤ thank you.
Grateful 🙏🙏🙏🙏😊
Thank u so much xxx
🙏Namaste 🖤
Where can I get this bodysuit?! 😭
Love it
So. Good.
😇 Love And Peace To All 🙏💕
🙏🙏
Great morning practice namaste 🙏 Elvira
Great morning practice namaste 🙏 Elvira