10 Minute Yoga for Hip and Lower Back Tension Relief
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- Опубликовано: 22 авг 2024
- This is a 10 minute yoga for hip and lower back tension relief. This yoga class offers various deep stretches that target the hips and lower back to help calm the body and mind making this quick 10 min yoga stretch perfect for your evening routine.
#Yoga #TensionRelief #10MinuteYoga
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ABOUT THIS RUclips YOGA CHANNEL
Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this RUclips Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
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Bird, you are awesome and so thankful for you. I have so many back problems, just started doing these 10 mins and its changing a lot in my body. Namaste.
Do you have longer videos that target both the lower back and hips like this one?
Its saying this site is not secure/safe to visit
The brand closed down unfortunately.
I have been “with” you every morning for the last 6 weeks. You’ve changed my life and I am so grateful.
Thank you truly for creating this space for “whenever we need it.” Your yoga videos help me get centered for the day. Sending you lots of love and light.
I'm so happy to hear that, Krista! 🙏💖🤗
Bird, I have been doing your classes morning and night for the past few weeks now and the progress I have seen is amazing. I have extremely tight hips and struggle to sit cross legged but the improvement has been crazy. I also had lower back pain from an old injury which is now pretty much completely gone! You have provided a space for spiritual and physical healing. I am so grateful for you and your content. Thank you.
This was the 4th or 5th RUclips video I had come to trying to find stretches/poses/exercises that didn’t hurt so much that I couldn’t perform them, and I’m leaving your video quite literally crying from relief. I have stage IV endometriosis and my hips and lower back can get unbearably tight & sensitive to the touch. Your reminders of doing what feels good, not encouraging pushing your body beyond comfortability, and the suggested variations & aids was a type of support I didn’t realize I needed in my practice. I was able to finally relax and focus on how to get the best relief for my body without feeling so self-conscious about my lack of flexibility and muscle strength. You are a gentle & wonderful teacher! ❤️
I just have to say, your videos not only relax my body but my mind. Your calm disposition , quiet voice , music and minimal chit chat. Lots of pauses allow me to really breath and focus. Thank you so much ❤
Your practices always feel like they last longer than they really are! What a great quality [over quantity!] to have, knowing your body gets what it needs, even in short amounts. Such effective practices. Thank you!
As someone who enjoys yoga but is not the best at it, thank you! These short videos are a lot less intimidating than the longer ones and they really help me commit to a routine. Thank you!!!
I was mainly looking for videos on lower back pain relief coz my backs been killing me these past few days, then I found this. Thank you so much, Bird. Immediately after this 10min session, the tension and pain went poof ❤
Two days of doing yoga twice a day with your videos.
Day 1 session 1: CHILD POSE hurt. It used to be my favourite but damn I'm so fat and stiff now, I couldn't even breathe.
Day 2 session 4: hips finally opened so I had space to breathe during child pose and felt good again. 👍 Awesome work.
Your videos are a lifesaver. I hurt my bach a couple of weeks ago and my hips have also been in so much pain. This week I have tried a couple of your videos in the morning and at night. I've slowly gotten better and this is the first night in a long time I'm going to bed without any pain. I also love how short they are. It's easy to convince myself to do 10 or 15 minutes of yoga in the mornings. Thank you so much!
Thank you! So much needed lower back and hips stretch! ❤🙏
The tone of your classes is always so relaxing and approachable! I love to return to this one whenever I get bad period pain and it makes me feel so much better 💖
I had the worst lower back muscle pain, doing this with you the last 4 days has drastically improved it! Thank you ❤
I like how she took her time, she didn’t rush like others vids on here. She really helped me relax & feel my body
Thank you..I am feeling ver relaxing after doing this session ❤️
Yoga is an amazing practice....
I love you and your yoga❤️👍
Today is an amazing day !
I am great !
I am beautiful !
I am strong !
I am happy !
I am grateful !
Today I will give my 100% ❤️
i’ve been watching your videos every morning and night the last couple of days, i feel amazing
Bird this helped with my sciatica, I even felt abdominal scar tissue release, but even more so my soul was synched and it allowed me to release some stressful emotions. Much love to you!❣️✨
Great restorative stretches that helped me relax, unwind while relieving my lower back pain! Thank you for always gifting us with your relaxing videos
Hi Bird, I really want you too know how good your yoga classes have been for me. I Wass always drawn to yoga but couldn't find the patience- I am a high intensity workout kind woman, but I love love love coming to the mat with your guidance so thank you very much I appreciate you!! lots goof love and light- Chev
bought my first yoga mat today and came straight to Bird! love your vibe x
Excellent session for a pitched hip! This really helped with my pain!
Struggling with arthritic si pain lately and these videos have helped me get such a stretch and mobility relief back in the area, thank you!
Thank you so much it means so much more and it helped me so much in everyday I do this and it helps my body so much and I hope you have a great night✨
Thanks Bird your work out always know what areas I need to loosen up before my day u are very talented yoga instructor u have a special gift to help people get focused on life thanks again bird have a wonderful day see you next time 😊
Thank you! Bird you have taught me the essence of intention, and patience with this practice.. I have been practicing this art for years and I learn something new every vid!! As a firefighter, trainer, and intro to yoga instructor breathing. Along with engaging is very important.. keep dong your thing.. and I look forward to continue following your platform.. namaste!
Did this today, back relief or not i felt great, thanks for not putting ads on your videos and for making me feel centred.
Absolutely lovely, serene and meditative. Adored this practice!
I love it. Quick and effective. I need short videos and a lot of the time the yoga video are too long for me. Thank you this is just perfect. Second night in a row, i wish to install a routine here. 💖💘💯🙏
My hips feel sooo much better. Thank you!
Thanks so much bird your practices really loosen up my body for the day I highly appreciate you see you next work out thumbs up always keep up the great work see you tomorrow morning have a beautiful day see you
Perfect sequence for this morning! I n died the slow stretches and mindful breathing. Thank you! 🙏🏼
You always have what I need! ❤
Great morning yoga 🧘♀️ for back and hips namaste 🙏 Elvira
Great yoga routine for bedtime.
Wow, I feel so much better after this one! Heard all the pops and ticks come out. Thank you so much!!
Morning thanks for posting this very helpful video 😀 I used this one for the first time today and I am amazed how great my hip flexors fell now. This goes in the morning stretching and exercise regiment. Thank you .
Woo! 🙌♥️
Your voice ad words are soooooo relaxing ... and the yogabit selfbwas amazing i feel alive again thaaaanks❤
This is JUST what I needed, I've been really sick and bedbound for this past week with a chest infection, unable to bear keeping up with my daily yoga. Today is the first day where I've been feeling slightly better and I knew Bird would have a nice gentle practice to relieve my stiff sick body, thank you for this 💓
Mmmmmm that was so, so good Bird. I also like the “here when you need it” message you send us … feelings much more relaxed and ready to glide into the day 💗🙏
This was such a helpful one today. I usually do longer practices but my lower back has been sore this week for some reason. This was just the thing! Thank you.
Thanks 🙏 Bird great yoga 🧘♀️ namaste 🙏 Elvira
Thank you beautiful angel
Feels much better! Thank you very much I’ll be adding this video to my routine
Thank you 🙏 bird great yoga 🧘♀️ namaste 🙏 Elvira
Really liked this Bird - thank you
Always great yoga 🧘♀️ thank you 🙏 bird namaste 🙏 Elvira
Great morning yoga 🧘♀️ thank you 🙏 Elvira
I'm currently a little sick but i still wanted to move my body a little today and this was perfect for relaxing. Thank you for the effort you put in these videos :)
I needed that! Thank you!
Thank you so much for the video
Great morning yoga for hips namaste 🙏 Elvira
Love this stretch of yoga 🧘♀️ namaste 🙏 Elvira
Thank you so much.
Absolutely a great morning stretch, or whenever you need it, Thank you!!!
Thank you 🙏🏽❤
Great 10 minutes for hips and back namaste 🙏
❤❤ Thank you!
i loveee your yoga classes!! my hips feel so much more mobile now
very nice streching after some pilates on the wall. Namaste1
just what i needed this morning, thank you.
Good workout for me. Gentle enough for me to do.
Amazing video! Thank you for releasing my stress God bless
Thank you for another wonderful yoga session .❤
when you first did the pigeon pose, I almost laughed cause I thought there was no way my body could bend like that. but I went ahead and tried. I did it! My only thought was "my body is amazing!" thank you for this ☺️
🙌🙌🙌🙌
Thanks for the tension relief🙏
Thank you for creating an awesome video for us.
Thanks 👍
Thank you for this lovely stretch🌸
Thank you so much for this flow, Bird! You made my day 💓🌞
Thank you 🙏 Bird namaste 🙏 Elvira
Thank you .. loving your calm and simple style !!
Namaste ♥️🙏
Time went by so fast with this one! That's definitely a good sign :)
Omg thank you sooo much for this! This is one I will 100% come back to many times to help release
Lifesaver ❤
Thank you a lot for this practice! It was so calming❤
Thank you beautiful 💚🙏🏼
Amazing stretches
Perfect was to wake up and see you uploaded only 3 hours ago
Thank you so much for sharing ❤ this practice felt amazing!
This felt so amazing after a work out
Thank you this was just what I was looking for!!❤
🙏 Namaste ❄️🖤
Thankyou Byrd phenomenal session as always 🧡🤟🏽
Thank you
Thank u 💗
Thank you so much! Just found you and I am so happy- especially because your practices are short and fit in my day:-)
Thank you for this !!!
Much needed hips. Thank you
That was terrific n effortless
Your soothing voice, the soft music, and the long yummy stretches make such a relaxing combo...
Great practice just wish I was more flexible lol 😆
This was wonderful. Thank you, Bird! 💕
This shit was so good bro god bless
This worked so well . So glad I found your channel 🥰
Thankyou for your 10 minute . with covid I had stopped doing bogs and my body is so sore and stiff
Loved this thank you
This was so good!!!
Namaste 🙏
This was amazing.