Started yoga only 6 weeks ago. Having a lot of health issues that was causing tons of gas pain, upper back pain. Her videos have helped me tremendously! Almost every night I take 20 mins to myself and watch 1-2 of her videos. Her voice is so relaxing too!
i’ve been suffering from back pain for quite some time now, and my doctor recently prescribed yoga before bedtime in hopes that it would alleviate it. i tried several videos and none of them helped relieve the tension i felt. i would lie down and the pain would still be there. the night i found your video i clicked on it hoping, desperately, that it would work. immediately, i liked that the first couple movements targeted precisely what i wanted to release tension from. i found the pace and your voice soothing and calming. the twisting poses were marvelous, and when i laid down to do the leg exercises, i nearly cried with relief: it was the first time in months i had laid down without feeling any sort of pain. i’ve been coming back to this video several nights now, and my love for it only keeps growing. everything about it is truly sooooo relaxing. i love that you let enough time pass so that we can truly melt into the movements, and that you give several options so that we can do what feels right for us in the moment. knowing that i can do this at the end of the day brings me immense comfort. thank you, thank you, thank you.
The moment toward the end where you said to take this moment, you are worthy of this time and it’s here for you whenever you need genuinely made me cry 🥺 guess I needed to hear it ❤
I like how you describe the transition, moving from one position to another after you tell us what we are moving to. You have a soothing voice as well, so its calming to listen. Thanks!
This class was such a bliss! I felt relaxed from the very beginning of the practice and really loved the gentle movements. Also enjoyed the dynamic neck stretch movement! Thank you ❤
Thank you for this practice Bird ❤️ I always feel amazing after just 15mins with you in these guided videos. Your voice, your instructions, the time you take for holds, and the intention you awaken in me is Mwah! Chefs kiss 💋 *Good morning and Namaste*
I was having some pain in my lower back and this stretch helped relieve a lot of tension ! It’s a very gentle stretch by the way . Thank you for this ! ❤
Wow so amazed i was scrolling trying to find one that will help with the back pain im going through and this one cleared it very quick for me thank youu i will be watching more to help with my exercises since i am a T1D
Took a trip to visit two national parks and did a lot of hiking over the past couple of days. Really needed this today to help relieve the tightness. Thank you!
Thanks bird I love these morning practices really relaxing and therapeutic for the body I appreciate you keep up the great work see you tomorrow morning have a wonderful day see you
Thank you so much for these videos! I work at a desk all day and that's not doing any favors for my back 😅 These allow me to shake out any tension I've accumulated throughout the day. 😄
I especially love that stretch at 4:00. Can you please share which muscle that is? It’s a troublesome area for me, I feel it more intensely to the side muscle that connects to the lower back. Also I find it more comfortable ‘without losing intensity of the the stretch’ if I bring back the same direction side arm back to the glutes (so right arm to right glute if stretching to right side). I could literally take a nap there. Thanks for sharing :)
This truly released at such a perfect time for me - I was literally just going to look for a yoga video to practice to, when this arrived in my subscriptions :) felt it a lot, and it was wonderful :D thank you so much
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Started yoga only 6 weeks ago. Having a lot of health issues that was causing tons of gas pain, upper back pain. Her videos have helped me tremendously! Almost every night I take 20 mins to myself and watch 1-2 of her videos. Her voice is so relaxing too!
Im so happy you’re enjoying the classes and they could support you in the way that you meed most ♥️♥️
Tommguns
I love you. You are beautiful
i’ve been suffering from back pain for quite some time now, and my doctor recently prescribed yoga before bedtime in hopes that it would alleviate it. i tried several videos and none of them helped relieve the tension i felt. i would lie down and the pain would still be there. the night i found your video i clicked on it hoping, desperately, that it would work. immediately, i liked that the first couple movements targeted precisely what i wanted to release tension from. i found the pace and your voice soothing and calming. the twisting poses were marvelous, and when i laid down to do the leg exercises, i nearly cried with relief: it was the first time in months i had laid down without feeling any sort of pain. i’ve been coming back to this video several nights now, and my love for it only keeps growing. everything about it is truly sooooo relaxing. i love that you let enough time pass so that we can truly melt into the movements, and that you give several options so that we can do what feels right for us in the moment. knowing that i can do this at the end of the day brings me immense comfort. thank you, thank you, thank you.
The moment toward the end where you said to take this moment, you are worthy of this time and it’s here for you whenever you need genuinely made me cry 🥺 guess I needed to hear it ❤
Exactly! Every time she's saying that I tear up.. 🙏❤️
I like how you describe the transition, moving from one position to another after you tell us what we are moving to. You have a soothing voice as well, so its calming to listen. Thanks!
Bird I am so thankful for your practices.
This class was such a bliss! I felt relaxed from the very beginning of the practice and really loved the gentle movements. Also enjoyed the dynamic neck stretch movement! Thank you ❤
Perfect Monday morning yoga 🧘♀️ practice namaste
Whoa, bird, feeling like a million bucks now, thanks for this.
I just started yoga, mostly because of my stiffness and my mental issues. This channel helps me a lot!
Thank you for this practice Bird ❤️ I always feel amazing after just 15mins with you in these guided videos. Your voice, your instructions, the time you take for holds, and the intention you awaken in me is Mwah! Chefs kiss 💋 *Good morning and Namaste*
Loved this ❤ more 15-20 minute 🧘🏽♀️ videos pleasee 🙏🏽
I was having some pain in my lower back and this stretch helped relieve a lot of tension ! It’s a very gentle stretch by the way . Thank you for this ! ❤
Really enjoyed these gentle poses 🧘🏾♀️
Thanks for a lovely gentle class, I’m very grateful 🙏🏻☺️
Wow so amazed i was scrolling trying to find one that will help with the back pain im going through and this one cleared it very quick for me thank youu i will be watching more to help with my exercises since i am a T1D
Another fantastic Monday morning 🧘♀️ session thanks 🙏 bird namaste 🙏
I always hated yoga. This is so relaxing and effective. LOVE LOVE LOVE ! 💕
I usually do cardio on Sundays but I went for a 7 mile walk yesterday and I’m exhausted today so this video was a perfect thing to do instead ❤
Took a trip to visit two national parks and did a lot of hiking over the past couple of days. Really needed this today to help relieve the tightness. Thank you!
Thanks bird I love these morning practices really relaxing and therapeutic for the body I appreciate you keep up the great work see you tomorrow morning have a wonderful day see you
Perfect Yoga 🧘♀️ practice when not a lot of time but just enough to keep great and nimble namaste 🙏
Thank you so much. Always a beautiful practice. Namaste ❤
Thank you so much for these videos! I work at a desk all day and that's not doing any favors for my back 😅
These allow me to shake out any tension I've accumulated throughout the day. 😄
Love ❤️ this yoga class for Sunday morning feels good namaste 🙏
Perfect timing
Great flow 🙏🏽🙏🏽💕💕💕
I especially love that stretch at 4:00. Can you please share which muscle that is? It’s a troublesome area for me, I feel it more intensely to the side muscle that connects to the lower back. Also I find it more comfortable ‘without losing intensity of the the stretch’ if I bring back the same direction side arm back to the glutes (so right arm to right glute if stretching to right side). I could literally take a nap there. Thanks for sharing :)
my bodys been needing this omg
Fabulous for back yoga 🧘♀️ feeling amazing namaste 🙏
Whoa... this stretched out tensions I didn´t even know were there! Amazing video, I´m so glad I stumbled across your Channel!💖
Thanks!
Have the worst anxiety going absolutely love your workouts!!!❤
much appreciated , thanks Bird!
Just the stretches my body needed after driving for 10 hours. As always, thank you Bird. ❤
Just did this first thing in the morning, helped a lot to loosen me up for the day ☺️ Thank you!
I really appreciate you not readjusting so you are facing the camera it was so helpful to be able to see the streach from both sides!
This video helped with my tension relief.
Fabulous yoga 🧘♀️ stretches for Sunday namaste
Thank you!
Beautiful!! Thank you 🙏
Wow, really helpful for my back and hip pain. Thank you!
Yoga With Bird...Great Job with this Back stretch.Great Tats.
i loved this one so much!! relaxing, quick & effective. I love the longer videos but sometimes this is all I have time for. thank you ❤
I do it every morning before work ❤
I appreciate you!
Thank you so much for this practice! I feel much better now❤
Beautiful work, as relaxing as a massage, following a whole day in the garden🌼🌱
Thank you!🌻
This truly released at such a perfect time for me - I was literally just going to look for a yoga video to practice to, when this arrived in my subscriptions :) felt it a lot, and it was wonderful :D thank you so much
Thanks for a great session!
Love a good stretch ❤- Namaste
Thanks for this!❤️
This was soo relaxing much needed
youre the best !
I love this sm ❤❤ ty Bird
That was soooooo good! Thank you! ❤
This felt amazing in my body tonight❤ thank you
thanks
I’m not sure if I’m late or not but ….. your tattoo tho ! Love it
Much needed
Namaste ❤
Awesomeness
That was lovely, just what I needed, thank you!
Ngl when we got to the relaxation part and she said to just be I broke down crying. I’ve been going through stuff, don’t ask
❤❤❤❤❤❤❤
Love you girl ❤
😍😍😍😍
Is there a super beginner version. I can't do anything close to these poses 😔
💛
good class and nice tattoo is it new?
❤❤❤
Dat leg sleeve flex 🦵
♡
👍❤️😌
ily 🥲💘
tattoos are gorgeous
Thank you!
Thanks!
🧡
Thanks!
Thank you for your endless support ❤️