10 minute Yoga for HIPS & LOWER BACK - Relieve & Relax
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- Опубликовано: 21 авг 2024
- In this 10 minute yoga for hips and lower back pain, we will stretch out and relieve your aches and pains. This is the perfect short practice for yoga beginners.
🎁 Join the FREE 5-day Yoga for HEALTHY HIPS Challenge ➡ tinyurl.com/yc...
This 10 min yoga for the hips and lower back is the perfect class to loosen up and release tension and tightness in the entire hip and low back area! Just 10 minutes is all you need to stretch and strengthen all the right muscles to relieve pain and feel great.
🍀 Want more 10 minute yoga for hips? Join the 5-day challenge! Sign up here ➡ tinyurl.com/yc...
☀️ HIP-RELATED PROGRAMS & WORKSHOPS:
★ 4-Week Hip Pain Fix Program YOGA FOR BURSITIS AND HIP PAIN: tinyurl.com/46...
★ Healthy Hips Complete WORKSHOP: tinyurl.com/3k...
★ Secrets of Your Lower Back WORKSHOP: tinyurl.com/2s...
☀️ KEEP IN TOUCH:
🙏 SUBSCRIBE FOR FREE YOGA CLASSES EVERY WEEK: tinyurl.com/1t...
🔔 Don't forget to click the bell to be notified for new classes!
★ Join my mailing list for discounts & bonuses: tinyurl.com/3m...
★ Instagram: / yogawithjoelle
★ Website: www.yogawithjo...
★ My other RUclips yoga channel, in French: / yogaavecjoelle
💝 Support my RUclips channel for a few dollars a month: tinyurl.com/nh...
☀️ EQUIPMENT & RESOURCES:
★ My YOGA MAT: Manduka Pro (tinyurl.com/y5... - use code JOELLEYOGA for 10% off everything sitewide)
★ All my favorite YOGA EQUIPMENT: www.amazon.com...
★ Read my book about yoga and happiness, Those Happy Moments: amzn.to/3jFpLTG
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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#yogaforhips #10minuteyoga #yogaforlowerback
🌟 Well done! Don't forget to join the FREE 5-day Yoga for HEALTHY HIPS Challenge ➡ tinyurl.com/yc6kuwn9
This felt amazing in combination with your side body practice. You’re so good at what you do. Thank you!!🫶🏼
Thank you so much for the kind message! I truly appreciate it 🙏
Nice easy practice with wonderful stretches in the low back and side body. Thank you!
Thank you so much! It is a pleasure to practice with you! 🙏
This yoga practice was a bit challenging for me! So worth it! Thank you so much ! Keep them coming!❤
Well done Tristy! Gold star for you 🌟
This was fabulous. Thank you. I am so thankful for your channel❤
Thank you so much for the kind message! I truly appreciate it 🙏
I am very much enjoying this challenge and can feel a difference in my hips. Thank you so much for all the wonderful classes you are offering!🙏🙏
Oh yay! I love that, thanks for joining me Barbara 🙏
Thank you for all the lessons. The welcoming and genuine smile throughout the practice makes it easy to follow along 🙏🙏
Oh that's nice to hear, thank you for joining me Rajesh :)
I loved this one. I enjoyed the extra challenge in a few of the poses. I felt stronger for it.
Thank you! ❤
Way to go Julie! I love hearing that you're getting stronger 😃
Thank you!
This one was a bit challenging for me (but after all this is a part of the "5 days challenge"), and beneficial, as usual. looking forward to day 5!
Great job Kyrill! And it's super useful to help identify which postures or practices are more challenging for you, as bit by bit they'll start to become more noticeably accessible 😉 See you on day 5 !
Really enjoyed that, I’ll be coming back to it frequently I’m sure. thank you Joelle 😊🙏🏻
Thank you too Galia! Looking forward to practicing this one together again 😊
I needed this one, thanks Joelle! Noticed that you’re at 84.9k now! Traveling to Japan tomorrow. Don’t want risk missing you hit 85, perhaps later in the day! Only 4 days from the last thousand subscribers. The pace has picked up considerably. So happy for you! Advanced congrats for 85k Joelle! And looking forward to your new videos. These old ones keep me pretty busy 😊
Thank you so very much Larry! Enjoy your time in Japan! Speak soon! 😊
Dear Joelle, I spend a lot of time sitting, reading and writing for classes. This stretch is perfect! I do it each time I take a break from studying. Thank you very much!
Thank you for joining me! ☺️
Merci Joelle!❤🎉😊
Thank you very much for practicing with me and merci! 🙏
Great practice! Love turtle pose too. I liked the more yin like nature of this practice. Thank you!
I'm so glad you liked it Sarah! I'm never sorry to have thrown in a turtle pose 🐢🐢🐢
Wonderful! Thank you!
Glad you like it! ✨
I’m late again in congratulating you for hitting 63 big ones!! After 2 weeks in the mountains and a week in meditation, I really needed to go back to my daily yoga practice. This one was perfect for today. Going to do a yin yoga yo complement this! Keep up the great work Joelle!! Can’t keep up with your growth! 👍🏻
Thank you very much Larry! 😊
I absolutely love your sequences. My hips and lower back where so achy and after a nice 10 min sequence I feel so much better and lighter. Your calm instructions just make it so easy to follow. Thank you for all your videos ❤
Thanks for such a lovely message Susanne, I'm so happy you liked this one ✨
Instant relief! I did the video twice. The first time I paused the video to hold each pose much longer. The second time I did everything at your pace. Now my hips feel so much better! I feel like my hips released after a lot of sitting throughout my week. Thank you, Joelle!
Great job Elizabeth! I am so glad to hear that!
So happy with this channel. This is exactly what my body needs!
So glad to have you with us 😊
Thank you Joelle.. I just finished the 28 day challenge and enjoyed every minute of it.. it really got me ready for workouts every morning.. I usually have a poor warmup routine so this allowed me to loosen up and activate muscles for my workouts.. I'm going to do the 28 day challenge again with hip videos before I sleep.. my hips and lower back seem to be the main focus points for me.. thank you so much again
Great job Zachary, this is so nice to hear!
Amazing, thank you!
Glad you liked it! :)
Thank you I’ve been doing your hip bursitis practices for the last three days and it has really helped me. I will continue to my hip gives me no more pain namaste. Have a lovely day🙏
Thank you for sharing this feedback June! Take care 🙏
my fav practice of the series so far 🙏
Thanks Alessandra ! I love hearing which practices resonate for people 🙏
Love to finish any strength workout with one of your hip strengthening workouts this was perfect! Do you have any videos on breath work? Would love it if you do! Thank you many blessings to you!
Thank you Theresa! I've got a breath work practice here, hope you enjoy it: ruclips.net/video/MSwkQTRX_Ck/видео.html
Thank you Joelle❤️🙏🏻
Thank YOU Tina! 🙏
Thank you❤
These are such a post work gift😊
Oh this makes me so happy to hear, thanks Kelly! ✨😊
Really liking these classes. Ty
So glad to hear it Jeffrey :)
I’ve been away from my practice, but this was much needed❤
Thank you, so glad to have you here ✨
I love these targeted classes. You are amazing. 😊
So are you! 😊
I love this class just in time when I needed this challenge .Thank you.luv to do more.
Thanks so much for practicing with me!
Enjoyed this practice! 😊❤
My hip had some complaints about this practice but I am going to add it to my regular rotation because I need to build that strength.
Such a good attitude Crystal!
Thank you Joelle!
Great videos! I love the short length. Manageable!
Glad you like them, Sally! 🙏
Namaste 🙏
Thank you Chris ✨✨✨
Thanks for this short releasing session! I enjoyed it very much :)
Glad you enjoyed it!
Thank you
Thanks
This was great, nice quick relief
Great to hear!
❤
I made it to day 4.
Terrific !!
I have been doing the hip challenge and have lost track of your subscriber count! I don’t know of any worthy athlete who wore number 46. To celebrate hitting this milestone, the first thing that number 46 reminds me of is the number of human chromosomes :} Congrats Joelle on this milestone. Looking forward to a big celebration very soon! Thanks as always! One more day to complete the hip challenge!!
Hahaha, a little biology lesson works too! Thanks Larry, and I'll see you for Day 5 of the challenge! 😉
😘❤️❤️💫☺️
🥰🙏
Hello Joelle. I'm not quite sure if this is the space but I see that you are very present with us all in your community (channel) I v'e mentionned before that I had failed lower back surgery in 2020. I am still dealing with a lot of pain some must be chronic and some is neuropathic because I still have a moderate herniated disc in the lumbar region l3 (operation was on the l5 s1 ruptured dural sac) anyway I mostly engage in yoga with you about 1 hr a day plus cycling and walking at gym if i do more its too much for my back. knowing your "parcours", would you have any tips for me i'm really trying to get rid of medication. I understand that you are not a medical paractioner but you do have a lot of experience in this domain with your fibromyalgia and your hip bursite. Anything would be of great help indeed. Much love and thank you for the classes they really help me with opening the hips sacrum and less pain in the leg I also do your class on the pirifomus syndrom. I do a lot of your classes I'm more looking for tips like other things to do than yoga. Much Much love and as you always say Namasté!
Thanks for sharing your story Rachel, and it sounds like you're doing an amazing job taking care of yourself and practicing regularly to find what suits you and your body best. Indeed, I'm not a medical practitioner and can't responsibly advise on medical issues, so I'm afraid I don't have any particular insight to share on how to move away from medication, especially if it's something that's been prescribed by your doctor. It sounds like you're putting a lot of thought into what works best for you, and perhaps this suggests it's a good time for another conversation with your doctor or perhaps a different type of expert, like a PT or chiropractor. I do hope you find what you're looking for, and I hope that our classes together will continue to support you in your journey ✨
Thanks Joelle for taking the time to read me and giving me a couple of tips. I am already doing what we call kinesithérapie in french and all sorts of other things like accupuncture and osteopathie . So I will definately keep my practice with you as it resonates very well with me and am looking at your other offers like the fibromialgia set of lessons Do yout hink they would help? Have a beautifull almost solstice day much love and gratitude Rachel@@YogawithJoelle
@@rachelpark1389 Génial la kinésithérapie ! And great question - it sounds like the fibromyalgia program could be a nice one to try as it's really geared towards chronic conditions, and you can learn more about it here: tinyurl.com/yx7x2usu Or since it sounds like you're already devoting longer periods of time to your practice, if you enjoy yin yoga you might also like checking out the very gentle practices in the yin yoga selection, which I've really designed to be very well-rounded for everything that ails us: tinyurl.com/3w9zmvu4 Feel free to ask if you have any questions about these!
@@YogawithJoelle yes definately. I m still a bit impatient with yin yoga ! I have to learn to relax but i m going to check more closely the other program. I am definately looking for some longer classes with you! Namate
@@rachelpark1389 Wonderful! Look forward to continuing to practice together :)
Please make a class for strengthening pubis bone/ helping pubis symphysis after delivery.
Thank you for the suggestion, I will keep this in mind!
I couldn’t understand why the first suggested video below this workout was “Teenage Mutant Ninja Turtles Fan Made Film” until I heard you say “turtle pose” twice. The algorithm is wild lol 🐢 🥷 🍕
Thank you for sharing Mikey! 🙏