Yoga for Hip Pain - 10 minute Supine Stretch Practice for Bursitis and Pain in the Hip
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- Опубликовано: 5 окт 2024
- This yoga for hip pain flow combines strengthening and stretching to help with hip bursitis and hip pain in just 10 minutes.
🌟 Get the 4-week complete program for bursitis and hip pain ➡ tinyurl.com/46...
🌟 I also recommend you try the following practices:
🔸 4-Week Complete Program for Hip Pain and Bursitis: • Yoga for Hip Pain & Bu...
🔸 Got Tight Hips? - Get the FREE Tight Hips Fix: tinyurl.com/fr...
🔸 Playlist of Hip Pain and Bursitis videos: tinyurl.com/sc...
Do you suffer from hip pain or hip bursitis, also known as trochanteric bursitis? Follow along and try this bursitis hip exercises routine to stretch the hips area and strengthen surrounding muscle groups to protect from future inflammation and provide hip pain relief. These hip pain exercises and stretches can be done every day, or combined with my other hip pain practices (linked below).
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🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 Playlist of videos for Bursitis & Hip Pain: • Yoga for Hips/Hip Pain
🔸 10 min Seated Routine for Bursitis & Hip Pain: • 10-Minute Seated Routi...
🔸 10 min Standing Routine for Bursitis & Hip Pain: • 10-Minute Standing Rou...
🔸 20 min Ultimate Routine for Bursitis & Hip Pain: • Ultimate Yoga for Hip ...
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🇨🇵 🇨🇦 🇨🇭My other RUclips yoga channel, in French: / yogaavecjoelle
Thanks for watching,
Joëlle
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Well done for practicing this Yoga for Hip Pain flow with me today! I'd love to know what you thought. For the full playlist of all my hip pain yoga practices, click here: ruclips.net/p/PL9wzuXltV203-E-HSaHyfY82-GbIjMsTZ 🌟
What I like most about this video is, Joelle doesn't do a lot of talking, she goes right into doing the stretches. And she explains what stretch is working the hip area. Joelle voice is soothing and calming which makes everything more effective. Thank you Joelle
Thanks so much!
@@YogawithJoelle i have AVN PROBLEM can I do this yoga , because movements of my legs has become limited.surface of hipps ball are rubbing each other and both sides are looking like black l. So pls recommend me shall I do it????
I have had hip Bursitis for 7 years now, and your yoga stretches have really helped me manage my pain and stiffness a big thank you Joelle.
I'm so very happy to hear that Chris, thank you for sharing!!
Thanks for jumping right into the video and keeping it super short and effective. So many videos now are not like this
Thank you for the nice feedback, that means so much!
I just want to say thank you very much for taking the time to make these videos, I’ve been suffering through both disc damage and nerve damage in my spine and this gives me just enough to be able to tie up my boots and get my day started. Working in construction is hard on the body so this has been a pleasant treat
Thank you for sharing Stephen! Keep up the great work and wishing you well 🙏
Thanks so much for the variety of quick and effective exercises for hip pain. I have never experienced anything more painful at night, but I’m getting better and will continue doing these exercises forever, is the plan!
Wonderful Marsha! Well done to you for being so consistent! I'll shortly be coming out with an updated 4-week program for hip pain, so that may be something you'd like to join me for 😉
I always come to your channel for preventative pain and for a healthy recovery after any type of excersize, no matter how strenous or easy the excersize. Thank you!
That is so kind, thank you!
I´m so glad I found your channel a couple of months ago. Your hip pain/hip bursitis give me so much pain relief and hope that things will get better! Thank you Joelle
I'm so glad you found me too, and that these are helping!! 😃
I've been having sharp pains in my left hip for several weeks, I was taking Advil and Tylenol extra strength (at different times). I found your video Saturday and started doing the exercise, and I'm happy to say I no longer take Advil or Tylenol. The pain has decreased to almost non existing and I'm back to my weekend walking. THANK YOU
Thanks for sharing, that's terrific great job!
Love this practice. I’ve been overdoing the past few days and now the hips are rebelling. This was perfect. I do enjoy all of your videos. Thank you!
Sorry to hear that, I hope this continues to help 🙏 🙏
Thank-you so much. Enjoy your day.
Nice variation to accompany your other supine routine for bursitis! I definitely notice a difference with my bursitis when I commit to these. Thank you, Joelle!
You're so welcome Rhonda! Great observations about how your own body reacts when you practice regularly - it's a good reminder to us all 😉
I just discovered your yoga practice videos. It's amazing what a difference they make. I am 66 years old & just developed hip bursitis. It's amazing how painful this can be. Thank you for your wonderful videos & even more, your very calming and soothing voice. ❤😊
Thank you so much Donna! It's great to have you with us, and I'm sorry you're dealing with hip bursitis, it can be a pain indeed! I'm so glad you're enjoying practicing together and that it's helping you feel better. You may already know this, but all my hip pain practices can also be found in this playlist: ruclips.net/p/PL9wzuXltV203-E-HSaHyfY82-GbIjMsTZ Have a great day! 😃
Your voice is very calm. I felt beautiful root and crown chakra energy...thank you for holding this space❤️
You are so welcome! Well done 🌞
AWESOME I’ll be doing this one again and again and again and again!!! Thanks so much 🙏🏿
So glad you liked it Terrance!
Combined this with my Fay 3 of Yin challenge! It never gets old. The original, the classic!! I like going back to it regularly!
Lovely idea to combine them Larry! I love it when people start to mix and match short sessions 😉
@@YogawithJoelle I just realized that I put my comment on the wrong video! I was referring to the original hip bursitis video :)
Thank you, Joelle ☀️☺️
You're so welcome Terri! 🌞
Congrats Joelle on hitting 125k!! More people walking around with less pain and feeling good! Enjoyed this practice this morning! Keep up the good work!
Thank you so much for the kind words, they mean so much! 🙏🙏
Thank you for the excellent exercises for this painful condition. I've been doing all of the ones focused on this problem and they have really helped. I really notice the difference when I miss a day!
That's a great observation Nancy! I'm glad they're helping :)
Joelle, I absolutely love your helpful videos. I especially try to focus on the ones you have that deal with hip\ bursitis pain. My pain becomes manageable after doing your strengthening\stretching exercises. They are the perfect length for someone who is still in the workforce…..
That's so nice to hear, thank you for practicing with me Debbie :)
Thank you this brought happiness to my aching right hip. I was almost moved to tears. I will be using this video again and again.
I'm so glad it resonated with you ✨✨✨
Thank you Joelle 💖
It's my pleasure! 🌟
Thank-YOU and have a wonderful rest of your day…tambien!
Muchas gracias !
So sceptical, but this has helped me immeasurably! Thanks!
Great to hear, thank you for sharing Maryann! 🙏
This fixed my left hip in a week. Thank you
That's so good to hear!!
I love your videos! They've helped me so much...thank you!
You are so welcome! Well done Kim!!
I suffer right hip bursitis. Thank you.
I am so glad that I found your therapeutic yoga videos Joelle. I was just diagnosed with Lyme’s and your stretches and strengthening exercises are the only thing that has helped with my joint pain. Bless you!
Sorry to hear that, thank you for sharing! I hope this continues to help ✨
Couldn't bend over or hardly move. Regular stretching wasn't working. Thank God my gf loomed up these videos I was able to gain mobility and grunt through the day. Will be following for more long term help
Thanks so much for sharing! So glad to have you here!
This really helped me! Thank you 🙏🏻❤🌌🌼💕
You have helped me so much! I am now addicted to your videos. Keep doing what you are doing, you are doing a great job.
Thank you so much for the kind message! I truly appreciate it 🙏
Just what I needed- thank you.
Thanks! Joelle I have been a follower of your channel for a while now and I am grateful for your teaching. Blessed to you for your tenderness and strength ❤ LauraD
Thank you so very much for your kindness, Laura! I truly appreciate it! 😊 Have a lovely day!
Thank you! I just found this video and I will definitely explore more. I’ve been doing some of these stretches through other yoga routines, but never all together in a focused way and I feel the difference.
Thank you for joining me! Thrilled to hear that you enjoyed this combo 🙏
Wonderful video - thank you for sharing! I appreciate your calming voice as you explain each movement, allowing me to listen and move comfortably and not have to keep watching the screen to see what to do. Excellent!
Thank you so much for practicing with me!
Thank you for this beautiful 10 minutes 🙏🏽❤️ it was really helpful for me and I'll definitely come back to this .
Wonderful, I am so glad!
Amazing stretches
Thank you so much for the kind words! ✨
Thankyou so much!! Needed and loved this. Granted, i think i am the only person in the world that despises bridge pose, but I didn't feel forced to be a balloon, lol, so it wasn't so bad. Everything else felt wonderful. Many blessings!!
Awesome job Jen! Bridge pose can be tricky for many of us, but there's no denying how beneficial it can be. Feel free to come out of a it a bit earlier, but I think over time you'll surprise yourself with how much longer you start to hold it 😉
@@YogawithJoelle thankyou. It may be something about my chest. I always thought I had decent posture, but most heart or chest opening is hard or semi painful. I will atleast keep trying til surgery- especially since that could easily make my posture very bad, but then it will be walking for a while after that. Especially if it has a lot of benefits. I need all the benefits I can get in anything right now. So many blessings to you and thankyou for everything.
Thank you Jolli for the nice stretches! It's very helpful
So glad!
I am 25 and lately I am having hip pain. Thanks for your video. It gave me a lot of relief.
Can you tell us some lifestyle changes to prevent these kind of problems?
Glad it was helpful! I don't have a RUclips video about lifestyle changes, but we go into it in my 4-week hip pain program, which is linked in the description.
Thank you I watch your yoga stretches all the time. Do you have any yoga stretches for hyperthyroidism? My health has improved since I have been watching and doing your yoga videos.
Thank you so much for practicing with me Phyllis, I'm glad it's helping your health improve! I'm afraid I don't have anything for hyperthyroidism at the moment, but thank you for the suggestion.
My 16 year hip pain is feeling so much better after 4 times, wow! Thanks
That is amazing! 😊
Thank you dear 👍
You're welcome 😊
I have been in chronic lower back hip region this was the better than any bloody pain killer thank you young lady awesome routine ❤
Glad it was helpful! :)
thank you
You're so welcome! 💫
Thank ever so much ❤
This worked well for me today. 😊🧘♀
Great job Renee!
Thanks
I'm so glad this helped you, and thank you so much for your generosity!!
Thank you 🙂
Lovely!!!!!!!!!!!!
You are my girl joell , I’ll stick with you forever ❤
Thank you so much! It is a pleasure to practice with you! 🙏
Omg this was beautiful 🥺😭
Little practice this morning. 😃
It's a great one to come back to!! 🌞
Thanks!
My pleasure! Thank you for your generosity!
I'm effect with Lumbar vertebrae in my spinalcord this helps me a lot to get cure from my pain I'm feeling better I got suggestion from my doctor 😍
Thankyou🙏💕💕
You’re welcome 😊
I enjoyed that very much😃
I'm so glad to hear it, well done!
Hope this will help me keep running
I hope so too Jenny! If you'd like, you can check out my playlist of practices I've designed for runners to stay healthy and improve their performance: ruclips.net/p/PL9wzuXltV2006mylgeTEZM8dR7hB79WIe
I have a pinching pain in my right hip every time I take a step or lay on my left side, it’s something that disappears and reoccurs. Thank you very much for making this video I will use these exercises to help strengthen my hips🩵🩵
Thank you for sharing. I hope these videos can further help! 😊
Nice one
I wish I'd found this video before I had hip surgery for impingement 9 years ago. But hopefully this will help anyway because that hip has never been the same since surgery. It's a constant source of pain!
I really hope this helps! I've got lots of other hip pain videos too.
@@YogawithJoelle I’ll check them out! Thank you for making these!
Is this recommended for hip impingement? thanks
You're welcome to try it and see how it feels for you!
The yoga practice was wonderful for my hip bursitis. I found the drawing out of every word a little distracting.
Glad you liked it!
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I'm here July 2024❤😊 love
Thank you for joining me ✨✨
My hips kill me all the time 24/7 and I'm not sure I can even do that first position I have used yoga in the past for lower back pain and it worked awesome which was yrs ago but now that I'm nearly 55 yrs old my hips on both sides just BOOM BOOM BOOM ALL DAY EVERYDAY..
Give it a try! You might surprise yourself 😊
What’s the name of the first pose
It is a bridge!
🍌pose so amazing! thanks again, so glad i found your videos.
I loooooove banana pose! Glad you enjoyed this one :)
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😃🙌🌟
I woke up this morning and after this exercise I am for the 1st tine this month pain free wow it works ❤this
That is amazing!! :) thank you for sharing!
Thank you. 👁💕👁
Good morning and thank you for this stretch ✨
Thank you Jian, so glad to have you here ✨
Thank you❤
❤