Supine Hip Stretches - 15 min Yoga for Tight Hips

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  • Опубликовано: 17 янв 2025

Комментарии • 93

  • @YogawithJoelle
    @YogawithJoelle  2 года назад +3

    Want more classes like this? 🎁 Join the FREE 5-day Deep Stretch Yin Yoga Series ➡ tinyurl.com/2ebxc225

  • @innere_raeume
    @innere_raeume Год назад +3

    I couldn't finish but after at least an hour sobbing my heart out I finally found enough peace to try and get some sleep (2.30 am) and I thought I'd try again for yoga. Didn't work before but now a couple supine stretches did work. My heart may still feel heavy but knowing I can hold myself through practice even now, that is so healing.
    Thank you for this practice

    • @YogawithJoelle
      @YogawithJoelle  Год назад +2

      Hi Maria, thank you so much for sharing. Keep up the great work, you will get there! ✨ Take care of yourself and sending you lots of positivity!

    • @asesetervoll6035
      @asesetervoll6035 4 месяца назад

  • @kellypantaleoni5166
    @kellypantaleoni5166 2 года назад +7

    I cannot thank you enough for this supine class!
    I had a heck of a day at work and even cat cow was too much tonight🙈
    But this!
    This was perfect!
    Thank you so much for how I feel right now💖

    • @YogawithJoelle
      @YogawithJoelle  2 года назад +1

      Hurray! So glad it hit the spot Kelly 😊

  • @larrysiy4457
    @larrysiy4457 Год назад +1

    I’ve missed practicing for a week due to extensive travels. Needed this yin yoga practice! But more importantly, congratulations on hitting 94k and with a few ticks, 95k!!! Thanks Joelle!

    • @YogawithJoelle
      @YogawithJoelle  Год назад

      Thanks Larry! Hope you enjoyed your travels ✨

  • @hovardt5780
    @hovardt5780 2 года назад +5

    Thank you ever so much! I look forward to Mondays with your new practices! 🥰

  • @tessatandler393
    @tessatandler393 2 года назад +5

    This was a very good stretch and very relaxing too

  • @patriciaglenn7492
    @patriciaglenn7492 2 года назад +3

    Oh yes! Need this ! I felt much tightness. Thankyou Joelle!

    • @YogawithJoelle
      @YogawithJoelle  2 года назад

      You're welcome Patricia ! Happy it helped you loosen up 😊

  • @lindasellick8927
    @lindasellick8927 2 года назад +3

    this was sooooooooooooo good. Hit the spot.

  • @gregsgirl23au
    @gregsgirl23au 2 года назад +2

    Thanks Joelle my hips are always right this helped a lot and it's something I will do often 😊

    • @YogawithJoelle
      @YogawithJoelle  2 года назад

      That's so nice to hear Lindsey, looking forward to practicing it together again soon 😊

  • @angelwolf5089
    @angelwolf5089 2 года назад +2

    Thank you Joelle. I love all your videos 🙏💕😊🌹

    • @YogawithJoelle
      @YogawithJoelle  2 года назад

      You are so welcome! Thanks for practicing with me 🙏🌞

  • @elizabethwebster3461
    @elizabethwebster3461 2 года назад +2

    Thank you Joelle absolutely perfect for my very tight hips this morning definitely going to have a go at the five day yin x🙏🏻x

    • @YogawithJoelle
      @YogawithJoelle  2 года назад

      Wonderful Elizabeth!! I'll meet you on the Yin challenge 😉

  • @Dubble_Bubble40
    @Dubble_Bubble40 2 года назад +4

    Exactly what I was looking for today, so thanks so much Joelle!

  • @madelines987
    @madelines987 2 года назад +4

    What a lovely calming practice, thank you!

  • @juliebulie7587
    @juliebulie7587 2 года назад +2

    Short but effective! Nice to try some different stretches too. Thanks 🙏

    • @YogawithJoelle
      @YogawithJoelle  2 года назад +1

      It's my pleasure Julie! Thanks for joining me 🙏

  • @azusa9963
    @azusa9963 2 года назад +3

    Very nice flow! My hips feel so open now.
    Thank you 💗

  • @angelwolf5089
    @angelwolf5089 2 года назад +1

    Joel I absolutely love all your videos. I always learn something new thank you so much 💕

    • @YogawithJoelle
      @YogawithJoelle  2 года назад

      You are so welcome! Thanks for practicing with me :)

  • @larrysiy4457
    @larrysiy4457 Год назад

    Congrats on 91k Joelle!! The countdown is on!!! Can't wait...

  • @derekwalker815
    @derekwalker815 2 года назад +1

    Lovely For a early start...let the new challenge begin... thanks again Joelle 🙏🙏

  • @MangosTarot
    @MangosTarot 2 года назад

    i truly enjoyed this tonight. thank you 🙏🏽🤩💛

  • @barbaralawlor5967
    @barbaralawlor5967 2 года назад +2

    Another fantastic video.

  • @pamferrari9815
    @pamferrari9815 2 года назад +1

    Great practice, I always feel good afterwards!

  • @carolina6683
    @carolina6683 5 месяцев назад

    This was yummy, Joelle, thank you! I'm busy working my way through your videos, hoping at some time to find a longer full body stretchy practice 😃 Love from Mallorca ❤

    • @YogawithJoelle
      @YogawithJoelle  5 месяцев назад

      Thank you for sharing, Carolina! In the meantime, if you search "yoga with joëlle full body" on RUclips, you will find a couple that may be helpful! ✨✨

  • @sallysamuelsonsandoval5586
    @sallysamuelsonsandoval5586 9 месяцев назад

    This was awesome. I found you when I had hip pain, which went away thanks to your videos, but I still have tight hips. Great stretches!

    • @YogawithJoelle
      @YogawithJoelle  9 месяцев назад

      Thank you for sharing, Sally! Glad to hear you found them helpful :)

  • @kwantimeleaper
    @kwantimeleaper 2 года назад

    This helpedwith my hip flexors. Thank you so much Joelle! Bless you and I will be sharing and subscribing

    • @YogawithJoelle
      @YogawithJoelle  2 года назад

      Welcome Nila, so nice to have you with us! Looking forward to practicing together again, and thanks so much for helping spread the word 😊

  • @adolatrija
    @adolatrija 2 года назад +1

    🍀🍀🍀 Thank you 🍀🍀🍀

  • @elisejones3389
    @elisejones3389 2 года назад +1

    Thank you!

  • @BigCheeseRumble
    @BigCheeseRumble Год назад

    Very helpful. Thanks Joelle!

  • @andreasissons7766
    @andreasissons7766 Год назад

    This was great. Your variations are so effective...my right hip feels so much better.

  • @angelabradner6449
    @angelabradner6449 Год назад

    Again, so therapeutic…. incredibly helpful and a beautiful experience. Thank you.

  • @reneerednour3951
    @reneerednour3951 Год назад

    Just wonderful! This was a very calming practice. 😊❤

  • @김현진-s1s2d
    @김현진-s1s2d 2 года назад +1

    This is the best sequence to release the wind...😉😆

  • @MangosTarot
    @MangosTarot Год назад

    just lovely. gratitude ❤

  • @saktheeswari6348
    @saktheeswari6348 2 года назад

    Very good exercises 👍

  • @kyelesley7498
    @kyelesley7498 Год назад

    Another great class! Namaste

  • @margarethernandez5189
    @margarethernandez5189 Год назад

    So good! Everything I needed today!

  • @tabethakornilova6997
    @tabethakornilova6997 Год назад

    Needed this so much-thank you Joelle❤

  • @ChrisZemdegs
    @ChrisZemdegs 2 года назад

    Namaste 🙏

  • @Katya-ff4xv
    @Katya-ff4xv 2 года назад +1

    Thank you

  • @annevalenti9625
    @annevalenti9625 2 года назад

    Love this one!

  • @sharoncullinane2210
    @sharoncullinane2210 2 года назад +1

    This was great! Thank you

  • @yaminalaurel3942
    @yaminalaurel3942 2 года назад

    Tanken you it fel so good❤️🙏

  • @cathyhirsa6396
    @cathyhirsa6396 10 месяцев назад

    Thankyou 🙏💕💕💕

  • @annevalenti9625
    @annevalenti9625 Год назад

    Excellent stretches. Thanks!

  • @juliebulie7587
    @juliebulie7587 2 года назад

    Thank you ❤

  • @AlisonBoardman16
    @AlisonBoardman16 7 месяцев назад

    Thanks

    • @YogawithJoelle
      @YogawithJoelle  7 месяцев назад

      Thank you so much for your generosity Alison! I truly appreciate it! 🙏🙏

  • @noziphomngoma469
    @noziphomngoma469 9 месяцев назад

    Thnx

  • @adolatrija
    @adolatrija 2 года назад

    Thank you Joelle. Can you tell me please do you have yoga for the condition neck radiculopathy? What can I do to be safe for the neck? Also the problem with lumbal radiculopathy(i feel one leg is weaker than the other). Thank you so much 🍀🙏

    • @YogawithJoelle
      @YogawithJoelle  2 года назад +1

      My pleasure Alexandra! I do have a few practices for the neck in my playlist of practices for the upper body (tinyurl.com/3andu5jr), although I'm not familiar with that particular condition, so I'm afraid I can't advise you further. As to one leg being weaker, I'm not sure I really have anything for that directly, but anything to strengthen the legs or to work on your balance would certainly be helpful. Here's a 10 min practice for balance you may like to try: ruclips.net/video/rh4rSBJajmk/видео.html I hope that helps!

    • @adolatrija
      @adolatrija 2 года назад +1

      @@YogawithJoelle Thank you, you are very kind 🙏

  • @laleburke
    @laleburke 2 года назад +1

    🙏❤️🌟

  • @katrinamcdonnell8913
    @katrinamcdonnell8913 2 года назад +1

    Have done so many hip exercises over the years, yet this felt a little different. Could not get the top of the foot on the mat, maybe the toes.

    • @YogawithJoelle
      @YogawithJoelle  2 года назад

      It's always nice to explore something a little new! Don't worry about the foot being positioned differently, as long as you feel a good stretch and never pain, that's all we care about. 😉 Well done Katrina!

  • @Peterogen
    @Peterogen 2 месяца назад

    ❤❤

  • @jeffpowers609
    @jeffpowers609 Год назад

    Thank you for the videos!