Sore Back Release ♥ Yoga For Beginners | 5 Min Miracle
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- Опубликовано: 4 июл 2015
- Perfect Five Minute Sore Back Release Video.
Shot in Surf Vista Villas, Santa Teresa. Costa Rica
Having a sore back really sucks. It can make your life a living hell. It happens to all of us. If you need lower back pain relief cause your sciatica pain is too much to handle, this beginners yoga will stretch the back pain and tension away in perfect hatha yoga style.
Its a great sunrise morning yoga routine that is not only preventative stretching for back pain but also a miracle lower & upper back pain cure. There are options for intermediate yoga positions like the full wheel and easier modified yoga positions for beginners to experience & learn yoga comfortably. Just relax, breathe deeply, and live in the moment of every stretch. You will see this routine can act as stress relief yoga too.
Remember Yoga is not a competition, and exactly where you are right now in your practice is exactly where you are supposed to be- beginner, novice, or full advanced yogi.
May you release the tension & stiffness out of your back and expand your practice too.
xo
Juliana
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Shot In Beautiful Santa Teresa, Costa Rica
Surf Vista Villas
www.surfvistavillas.com
Video Production- Mark Spicoluk
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. 
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Thanks for all the feedback everyone! Its great to see you all trying out and enjoying this video. If its too fast click the gear icon and reduce the speed to 0.75! Endless gratitude!
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All the love & light.
Juliana & Mark
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My God, so flexible. I can't even touch the ground
Awesome
Boho Beautiful
Boho Beaut
Boho Beautiful Are u a man?
I love that your videos don't end abruptly. This allows me time in my last pose to just breath and enjoy the energy flow through my whole body.
I've been using the boho routines for quite some time now and it was until recently that I took it more seriously and do the sore back release routine and a longer Pilates or strength training routine every day. I'm in active physical person but I've had lifelong neck and back issues this is one of the only therapies that is truly helped me manage my pain. I've never taken the time to say thank you for all that they do to put into these videos and how thoughtful they are. I'm such a big fan and would recommend anybody to make this a part of their daily routine for happiness and health.
This is still my go-to back exercise video despite several videos back exercises I’ve tried. The best. You’re doing an exceptional job!
That was the most peaceful 5 minutes of my life
Awwwww.....😃
Lauren Nicole it's an 8 minute video
Same, me too, yet, it was 8 minutes lol 😆
That's nice
I just love this yoga instructor very much. Her instruction is easy to follow. She has various moves and positions that works for all levels from beginning to advanced. Thank you very much.
I did 4 yoga classes in a row of yours, starting with advanced and ending with deep stretches. I usually do this 2-3 times in a week but this time I felt a lot more sore and tensioned and by the end of the practice I finally started to feel releasing and feeling better, to the point that I started crying and seeing fractals on my mat each time I was breathing.
Practicing yoga really made me realize how much healing it brings and I just cannot imagine life without it any longer.
It's only about doing it properly and with patience, and really allow the needed time to feel the healing. For me is usually between 1-2 hours of practice, sometime lesser.
I stared your classes 2 and half years ago being really out of shape with little to no flexibility and now I am doing your advanced classes and feeling all my joints and tension a lot more clear where I have to release, and the emotion linked to it more properly, with the help of each asana.
Starting this practice helped me a lot to quit meat, eat more healthier and quit smoking and other bad habits.
Yoga comes only hand in hand with life healing and more peace, as the practice continues with time.
Thank you so much for sharing your practices and life style, your channel is the only one that feels best for me and changed my life, from inside out.
Much blessings to you and all
This is incredible. I couldn't do a wheen when I was a kid, but now, being 17 years old I did it for the first time! THANK YOU
I just wanted to let you know your videos have changed my life. I've been recovering from a lower back injury for over a year now and your workouts have transformed my body back into shape. Though I still have pain everyday, I feel stronger than I have been in a long time. please don't ever stop what you do! You touch and heal lives with your videos.
I was wondering if you could make a video that is more specific for developing a strong back to prevent future injuries?
Much love xo
This is our absolute favourite class. It's short and extremely effective. We often combine this with one of your pilates classes.
You're so good! Thank you for that! That is the closest I've come to a back bend in 10 years! I'll keep doing your videos and I'm sure in no time I'll have that full back bend again! Thank you!
My goodness, this video really is a miracle! Especially for me whose job includes sitting in a car all day. I still don't understand why you don't have more subscribers, your videos are so well made and inspirational and the workouts feel so good! Thank you for posting, keep it up! 😄
Elvira Andersson Thanks so much Elvira! Means a lot to me. Hoping the more my videos get out there into the world, the more people will find something to take from my channel. Feel free to share anything you like from here ;)
@@bohobeautiful crazy how in 5 years later you now have 2 million subscribers!
Costa Rica filmed beautifully. Thank you, blessed one. So peaceful.
Great videos, amazing atmosphere! I have watched so many yoga and pilate videos, and yours are just right for me... I leave your session relaxed and rejuvenated like never before. Thanks and keep doing what you're doing!
This became my favorite channel of all time😍 the places you travel are always so beautiful
Great video! I strained my lower back doing an improper kettbell swing. I was in pain for weeks, after doing this video each day, I felt significantly better in a few weeks! Thank you again! Amazing quality video, audio and location! Thank you so much!!!!!
Every video benefits me mentally and physically. You really bring the beauty to Yoga on your channel x
Hi Julianna. Love your videos, the pace is just right , and the continuity of flow from one movement to another without stopping is better than most other yoga exercises I've followed. Your instructions are simple to follow, and not too many unnecessary talks as well.
I've followed your videos since 2015 when I was recuperating from my knee surgery. Now, that I've returned to regular activity , I still keep on coming back to your sore back release video, for there is no other as good as this one. Thank you for this video and your hip release video.
Making my way through your yoga for beginners videos and I really love them! Thank you 🤗
I just started doing yoga today and your videos are great! Very helpful for beginners.
Your videos are absolutely inspirational! Thank you so much for all you are doing to make so many yoga classes and HIIT/Target videos available:-) I am able to really tailor workouts and what my body needs day-day because of you. So much gratitude for what Boho B. represents!
Thank you so much for this. My boyfriend has had back issues forever and we could never find video that was simple and easy for his pain and we did this together and he loved it. You're amazing
I'm so happy I found you .. this is a great way to start off my morning ! Thanks
Good
Thank you so much for your videos! They're absolutely inspiring! I've never enjoyed yoga until I saw your videos. You guys are amazing! :)
Just done my first workout this morning! What a great start to the day, doing this everything day now, Thanks Boho ✌🏾
Thank you for making all your videos available! I have been working with many of the asanas but you helped to understand how to take them further and to go deeper to utilize all the muscles and how to turn the bones etc. The sequences are beautiful. Namaste.
That felt amazing, I haven't done yoga in years and that made my back feel amazing, And thank you for doing the beginner poses and showing the advanced poses, instead of the other way around.
Honestly I love this practice so much! ❤️ I keep coming back and it is always a pleasure to do this. Great stretch for my back and calming feeling for my soul. Thank you. 🙏🏻
Thanks Juliana for all your wonderful videos. It would be awesome if you could shot another special back pain yoga video, and it will be great if it was 10-15 minute long. looking forward to see your other videos. XO
Do it every day cos it isn`t so long but really helps me to release my back! It`s easy for me to do all these postures and I can`t wait for even a longer and more advanced yoga/stretching video for back flexibility!!! Love you and all your videos!!
Thuis video helped me soms much! I have been having back problems since giving birth to my son 2 years ago. Nothing helped. No fysiotherapie, no medication. And by doing thuis video every evening i have been able to live with less backpain and headaches! Thank you so much!
Such a beautiful 5 minute back relief yoga flow and a calm, peaceful 5 minutes ever :)♥ Thank you :)
This is one of my favorite videos to care for my back. However, I do feel it is mostly targeting the lower back. I have chronic neck, shoulder, and upper back pain. I would love to see you giving a short yoga class on this part of the body, and maybe also give some advice on proper posture / daily habits for soothing upper back pain. Thank you so much and I love your channel.
I love this 5 min back yoga i can use in my 15 min breaks at work ❤️❤️❤️
Finnaly a comment section that is about the video, tips, good vibes and not full of creeps...thank you and have a great day 💖🤗
Ps: I'm honest, I've never done Yoga, but just by watching this, I feel quite relaxed and balanced. The voice and the background piano music is... how we all feel.
love the transition from bridge to backbend ❤
That spine bend forward and backward is my new go to. Even my legs feel better!
I discovered your videos because I was looking for something that will help me ease the week by week growing back pain I was experiencing. They helped so much, thank you for making it simple and effective
Thank you for introducing yoga in my life!
This is the best remedy for lower back pain ever!! thanks so much!!
Awesome! I just started yoga and love it already. Great lessons. Thank you!
I'm so happy to see your videos, thanks for your time. You are amazing!!
the algorithm is creeping me out as I have back and hip pain but have never looked or bought anything online and these videos show up in sugestions when I am looking at workout music/remixes. I am very relaxed now that I watched this.
been using this video for a few weeks and I can honestly say you're saving me money at the chiropractor, I think that before long I might not even need to go!
'come slooowwwllyyy down from your plow.....one.....vertebrae at a time......"
*crashes down as wood floor groans*
haha same here. I feel like i only have one vertebrae.
Danton McDiffett love you!
i couldnt even do that move
😂😂😂😂😂
Thank you for this. It's been saving my back after having back surgery.
Such a soothing and stretching flow. Loved it!
I love u like the fact that u take the time to talk with your fans🔑
+JAMROCK 23 awe thanks! well I appreciate everyone that takes the time to reach out to me, means a lot! :)
I have had back pain for the last two months. Started doing this about 4 days ago twice a day and it has made a world of difference. Many Thanks!!!.
I just love YOGA....and all of these are my favorite...I started it at my early age....just massive love...❤❤❤❤❤❤💙💙💙
I could watch this over and over. Amazing!
Thank you, just engaged in yoga again after a while feeling nice, your positive and peaceful energy helps too Zed x
Thank you for another relaxed and helpful sequence. Namaste 🙏
Whew what a great video! 5 minute miracle indeed! At first I was hesitant, because I notice shorter videos tend to have quicker stretches but this one is just right.
So easy to follow and very relaxing, Thank you. Your videos have got me back into yoga.
This yoga practice remains unbeaten, thank you so much.
This is fantastic for the pain I felt from a lower back sprain! Thank for helping to heal my back :)
I love this! I'm doing this excercise in between studying :D
Love it to bit. Totally say good bye to my back pain after this flow. Thank you so much Boho Beautiful.
You create such a nice vibe; I often find myself doing a second video when I hadn't planned to, just to keep it going and prepare for a deeper meditation. I love upward bow, but don't often do it without a little extra push, like seeing the thumbnail of this video.
I always love doing this video with you! Thank you
I'm feeling so relaxed after doing this.... Wow!!! 💖😘
There are some yoga video out there that is so hard to do, so i hated yoga. But your channel makes the beginners do better , and not quit . Thank you so so much
Just woooooooowwwwww!!!!!!
Too much beautiful!!!!
Im in love with this yoga ❤️
That’s amazing! Thank you greatly 🙏🏻 Wish you lots of Love and Light ❤️
5 yrs later, I still keep returning to this video for back pain relief. This is helpful, 5 min, and coupled with the the hip opening yoga, my back and hips are all stretched out, and pain seems to be better.
This is a very good video. Do you have any more recent videos for back pain relief?
really beautiful. Great instructions and postures. Love it.
Hey Juliana!! This yoga practice has helped me immensely. Love your videos. I feel so good right now 😎😇🤗
I love her voice, very soothing.
I absolutely love all of her videos!!
I love your Videos. They are helping a lot❤ You are so beautiful💕
Soothed my back pain. Thank you! ♥️
Following your videos since end of last year, got way more flexible, though lately overstretched my lower back and was in pain for the last 2 days. :( This video completely released my lower back, I will do it again tonight and tomorrow , thank you so much :)
i literally cracked my back while doing this it felt nice thanks soo much
@Maddison Sparks Why don't you think so?
My hole back Cracked. Now i feel much better. Thank you❤️
I'm a fan of your videos. Recently, I've looked for a yoga class for the good posture, but I couldn't find smt useful. I'll be so glad if you make some yoga class for the posture problem. Thanks in advance.
If it a beginner then this the best I ever seen thank for make it love alwsys
Love this flow, thank you so much!!!
love your workouts!! thank you ♡♡♡
Beautiful area, beautiful ocean view, and one beautiful yoga teacher, a fit young lady who knows how to take care of herself, awesome video, thank you for sharing, God bless you!!!!!!
very beautiful and gracious. I will try this for my back . Many blessings to your generous giving yoga I love it . Namaste
You are the best yoga instructor ever thank you
It really helped MY back after doing this at the gym, thank you!
I feel so good right now! Thank you so much, this was amazing!
Stefanie Coronel great!! so happy u liked it :)
My back feels so much better! Thank you! :)
I love your videos I have seen so many! But yours is the obvious best. I had so much back tension and it's like it's disappeared!
This seemed extremely healthy and positively refreshing
My shoulders were killing me. And now I feel so much better! Thanks so much :D
Beautiful !!!!
I really want start yoga.
I love it! I love your voice, the music, the smooth of th routine, the energy was so cool, thank you so much, Love from Colombia 🇨🇴
Idiota 😂🤣
love it. beautiful surroundings. thank you. i am addicted 😃💟
It's amazing what 5 minutes of yoga can do. Thanks for the upload, you are an angle.
An "angle"???
you deserve so many more subs !! thank you this helped a lot ^^
Love your videos! Easy to follow and I find that I can do the workouts to the end...I usually cant finish these youtube workouts. Really appreciate these great quality easy to follow workouts and Yoga exercises
foreverfearless awe thats so sweet! Im so happy to hear you like my videos and yes I make them somewhat short and to the point so people can get through the whole video so this makes me so happy to hear that!! Thanks so much for your sweet words, lots of love to you
Your yoga is phenomenal.Smooth....rythmic..Oh my gosh.That is how i want my yoga to look.I feel jerky..You just flow.Something to aspire toward..thank you
❤❤ thanks for making this amazing yoga practice ❤❤
Love you routines.And guided meditation..
I really liked this and want to try it every morning for a while
I've always been sort of afraid of yoga and I still can't do all of the moves but man that didn't feel like 5 minutes it felt like much longer but it was cool. I realize I need more space on the floor in front of the screen to really get into this more but thanks so much for these videos. Much gratitude and love from a fellow vegan. Cheers
This truly helped my lower back thank you
Beautiful as always - thank you so much 😊