Easy Yoga For Beginners | Full Body Gentle Flow

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  • Опубликовано: 16 янв 2025

Комментарии • 2,6 тыс.

  • @bohobeautiful
    @bohobeautiful  7 лет назад +495

    Join our new absolutely FREE 31 Day Yoga Program - The Journey of a Cosmic Soul ✨
    free.bohobeautiful.life/thegiftofyoga3
    Sign up now & get some exclusives freebies! ☺

    • @brandonm5828
      @brandonm5828 7 лет назад +3

      Boho Beautiful tomorrow will be my first day I can't wait

    • @jenniferkuntz6138
      @jenniferkuntz6138 7 лет назад +4

      My first day....have never completed any entire Yoga video before!...this one is awesome! Easy to follow yoga. Thank you!

    • @danielfjames1997
      @danielfjames1997 7 лет назад +6

      So i decided to add yoga into my morning routine before i go to work. I usually run about 3 miles every morning so after i decided to try out this video i realized that I have a lot of tension built up in my legs and my shoulders, any tips i can use to try and release this tension because even with the modified versions that were supposed to be easier on the legs and hamstring, i still found it painful to do these streches, so if you could help me that would be great

    • @nelliejohansson7934
      @nelliejohansson7934 7 лет назад +3

      Boho Beautiful I Love you 💝💝💝💝💝

    • @456foodie2
      @456foodie2 7 лет назад +1

      Boho Beautiful gril

  • @rhondatennant2902
    @rhondatennant2902 Год назад +147

    I’m a 51 year old with advanced arthritis and I have been using this video for 3 years. It’s changed my life ❤

    • @alexandriahamilton6583
      @alexandriahamilton6583 Год назад +5

      Amazing! Keep up the good work

    • @jeannetterichli8076
      @jeannetterichli8076 Год назад +8

      me too...i am 63 years old and this one is still my number 1 to go....it changed my life !

    • @jojojo8835
      @jojojo8835 2 месяца назад +1

      Yup, it’s the best I’ve found!

  • @haileygalvan1821
    @haileygalvan1821 4 года назад +119

    quick tip that worked really well for me is to watch the video at half speed if this is a first time. especially if you feel the need to watch her transitions to follow them. super helpful to me and hope it helps someone else that gets frustrated like i do when i cant pick something up really fast. I learn by watching and half speed gives me a second to look over to the video before following instructions. this is a great video with a really nice vibe to it to immerse me into the stretch!

    • @blesd4success
      @blesd4success 2 года назад +7

      Thank you for that suggestion. It was too fast for me and my body yelled at me a few times, lol

    • @DarlyaFaroeste
      @DarlyaFaroeste 2 года назад +5

      Omg thanks so much for this advice, it was going too fast for me too

    • @thewholesomevegan
      @thewholesomevegan 8 месяцев назад +3

      OMG Thank You! I didn't know you could do that. I'm 60 years old and need a little more time to get to each position. Yay! This works.

  • @arizonawoman7632
    @arizonawoman7632 2 года назад +32

    STILL my favorite video from Boho. The sequences do something magical to slow my mind down. This one is pure gold 🙏❤️

  • @susiepoo51
    @susiepoo51 5 лет назад +130

    FYI: I am retired and overweight so I know I need to modify my positions for me. I’ve been following this video for 3 weeks now, and still haven’t reached the maximum stretching I want per position, but I’ve already lost weight, feel so much more limber, and stretching farther each week. I’ve even got my daughter started too, and I am so happy! If I’d known I could lose any weight just doing yoga, which is just stretching, I would’ve done this in my 20’s! I’m inspired and thankful! 🧘🏻‍♀️

    • @hotpinkjalapenos
      @hotpinkjalapenos 5 лет назад +4

      Your giving me hope on these 50 lbs

    • @yliza43
      @yliza43 5 лет назад

      Good for you. Happy to hear your story because I am also just started yoga and it makes we feel wonderful each day.

    • @playboicarlos
      @playboicarlos 4 года назад +1

      Asmita -s No, you have to be in a calorie deficit to lose weight, you target fat loss in a specific area either

    • @kalianayoga9808
      @kalianayoga9808 4 года назад

      sue Downey this is so awesome to see!

    • @maxinecooper8312
      @maxinecooper8312 4 года назад

      @@livelaughlitigate3106 No. Best way to burn fat is to keep your heart rate up, so any activity that raises your heart rate for 15 mins or more is the best. I walked on a treadmill for 30 mins per night for 6 months, didn't change my eating habits at all and lost nearly 20kg.

  • @louisesimone3240
    @louisesimone3240 2 года назад +31

    Thank you so much Boho beautiful. This has been a life changer for me both mentally and physically. After 4 months of doing this daily routine with you my back is so much stronger and in so much less pain! You've done an amazing job and I love the different scenery every day coming into my lounge!

  • @findik10gul93
    @findik10gul93 Год назад +5

    Thank you so much. This yoga session was good for me going back to yoga after seven weeks recovering from lumpectomy . I still couldn’t stretch my arm 100% but stretching my neck and back felt so good. I am so grateful to be here and doing yoga with you, this is own it’s own a gift to me. To be here and to breath ❤

  • @lenasvisionyoutube
    @lenasvisionyoutube 4 года назад +7

    Thank you for sharing this video 🙏🏾 At the beginning I really didn't want to do it and I almost quit twice at the start but then I remembered that I am doing this for myself and that I deserve it. I pushed through and now I am grateful I did it. ❤️ Sending love to whoever reads this, may you have a lovely day ❤️

  • @AcceptLife
    @AcceptLife 2 года назад +7

    Ive done this yoga exercice everyday 1-2 times a day for 5 years. I dont know how to live without it

    • @djmisskroft8313
      @djmisskroft8313 2 года назад +1

      What effect did u get fro this excercises?could u share?

    • @AcceptLife
      @AcceptLife 2 года назад +1

      @@djmisskroft8313 i can🙂
      5years back I took a strong med.
      The yoga helped me with my brain fog.
      I couldn't remove the med because I would have gotten so tired.
      I aswell had a lot ache in most of the body, aswell needles pain.
      This is the only Yoga that helped me through that ☺️ ty for asking🙏

    • @djmisskroft8313
      @djmisskroft8313 2 года назад +1

      @@AcceptLife thank you for your answer. So the only sport u do is this youga excencises or u do more? Because I am 29 and started feeling pain everywhere, feeling weak and tired most of the time, don't know what to do but I guess I need be more active in my life, go fo see doctors and take vitamines everyday.

    • @AcceptLife
      @AcceptLife 2 года назад

      @@djmisskroft8313 So what did work for me. I can tell everything since you seem to be in a struggle
      Yoga for blood circulation, I started yoga namaskar a week ago, similar effect.
      Walks has been a big benefit for me to remove bad energy and feelings within me.
      I got help from a psychiatrist who explained how my mind works. Had very much anxiety.
      Vitamins, for me d vitamin, berocca, Omega-3. somehow I'm very dependant on all of it.
      Worked typical for me:
      No Sugar, no meat, no milk, no soy, no gluten.
      Cold shower, walking and yoga. Sauerkraut, brocolli.
      D vitamin. Berocca.
      A very good Chiropractic.
      Stuff that relaxes always helps a bit
      After these I can now heal from myself from exercise and the forest, but extra important for me to warm up, feel warm and stretch after.
      I've had immense pain and ask me anything, all doctors said my body was most healthy patient on every test.
      🙏♥️ I'm thankful for the question

    • @AcceptLife
      @AcceptLife 2 года назад

      @@djmisskroft8313 I've done some back exercises for the back, it for is the core problem.
      I cant even try to tell you how it's done. It's important to show it the right way.
      I do it to strengthen my posture, between the lowest point to middle of the spine. That's all I can say

  • @paulmagnotte5618
    @paulmagnotte5618 3 года назад +2

    Hello. I lost 30 pounds and my skin was very wrinkled. I started to this yoga video in December 2020. I do this one or another one of yours daily. I can not get over my new body. I am firm and so much flexible. Never could I touch my toes!! My husband says thank you as well. Life is great.

  • @zettakoutsokera3889
    @zettakoutsokera3889 2 года назад +2

    This is a great flow not only for begginers, but also for even more advanced yogis. If you are on emotionally bad day or on depressed mode, and your body does not have the courage for a dynamic tiring exercise if you are processing emotional pain and grief, this is a great flow to move the stagnated feelings and shake them off the body. Thank you BoHo Beautiful for creating this lovely yoga practice, on this incredible beach! It reminds me the good life I used to have once, when I was living in SEA. Namaste from Greece

  • @dianag5868
    @dianag5868 5 лет назад +99

    I just started exercising again for the first time in 2 years, after some medical stuff happened, and this yoga video was the perfect way to help me, gently, get back into it. Perfect for beginners!!

  • @vassso1977
    @vassso1977 6 лет назад +7

    Sometimes going back and remember how it all started with yoga is priceless!! Thank you guys for this unforgettable journey!! Greece 🇬🇷 is sending you love, gratitude and positive vibes!! 💕 Namaste 🙏

    • @saheb-jg9nj
      @saheb-jg9nj 3 года назад

      🥺wow . As a indian I'm honoured 😭.

  • @bynro7
    @bynro7 8 лет назад +240

    I am so very happy I found you!!! I used to be quite flexible and pretty good at yoga. Then at the age of 55 I had both knees replaced. A few years later both shoulders, then lastly my right hip. Now my left hip is showing signs of the need for replacement. (I am now 65.) My range of motion has taken a nosedive. But this routine (although I would be able to do much better without these replacements) is one that I can handle. I am going to try to do it each morning. Eventually when I feel more confident I will look into your other videos. Thank you so so much! I also love the fact that it is just 20 minutes, which is doable for me in my busy mornings getting ready for work! Have you made other videos similar to this one?

    • @noamara1736
      @noamara1736 8 лет назад +7

      Good luck getting back into your old routine!

    • @CherryBlossom-bc1pv
      @CherryBlossom-bc1pv 8 лет назад +28

      I was really inspired by reading your experience..you are really really a strong lady..God bless you

    • @missiontocallisto
      @missiontocallisto 8 лет назад +5

      You must have been through so much....Your starting over is really inspiring. I can recommend Louise Hay's books for any healing processes, they aligned very much with some of the quotes in this channel.

    • @summitkhurana6433
      @summitkhurana6433 8 лет назад +4

      morningbeauty love you and your practice

    • @tsambika2040
      @tsambika2040 8 лет назад +2

      TLIG

  • @lindacottrell8842
    @lindacottrell8842 4 года назад

    I loved this,I am just 60yrs old and since this lockdown I have tried so many different yoga classes. Then today I found this,Perfect start to the day... beautiful girl with a lovely soothing tone to your voice.
    Thank you so much.

  • @M-1MmSs
    @M-1MmSs 4 года назад +1

    Honorable teacher, I follow you because you are inspiring, smart, and your exercises inspire me. This is the issue and nothing more .

  • @unt0ldxsecr3ts
    @unt0ldxsecr3ts 5 лет назад +8

    I just wanted to say thank you for all the yoga videos you do. I’m 27 and two months ago I was diagnosed with spina bifida occulta and degenerative disc disease and I am in constant pain but once I start one of your videos the pain eases. I am so thankful for you ❤️

  • @rachelholzman1785
    @rachelholzman1785 4 года назад +4

    I’m a yoga beginner and I love this video. The only part that is hard for me is taking my arms over my shoulders while bending forward, which I know will get better with time. I really just came to the comments to say how soothing your voice is and I love how you say “awesome” :)

  • @juliannarough1154
    @juliannarough1154 5 лет назад +31

    im 13 and i play volleyball. i have never realized how tense i was until doing those stretches. i cant even touch my toes. im doing this everyday now so thank you !

    • @csart5223
      @csart5223 4 года назад

      Same I can't touch my toe😆

  • @SusanHunt-d5t
    @SusanHunt-d5t 2 месяца назад

    I can't thank you enough for this session. I have fibromyalgia, arthritis and neuropathy and a leg with very little usage due to years of nerve damage and this session is the only one I've found that I can do and stick with because of my issues. My body won't allow me to due long standing holds and this just flows so well for me. Thank you again

  • @kailuafrog
    @kailuafrog 4 года назад

    Thank you.
    After weeks of no practice because of a back injury and introducing my 11 year old to yoga, this was a gentle and lovely morning practice. Your sweet voice made practice so peaceful and set the tone for this new day.
    Namaste.
    ps: for the numerous commenter finding it difficult: it is never about how it looks but about how it feels and how you breathe, breath being the most important part. Reaching your toes is not the goal, besides, if you practice every day, it will happen naturally at some point.

  • @OhzumMedia
    @OhzumMedia 4 года назад +73

    Who's watching this in 2020 under lockdown? This routine is definitely my morning starter! 🌞

  • @shyy544
    @shyy544 4 года назад +16

    As a beginner, this was intense but effective!

  • @anacorona7155
    @anacorona7155 4 года назад +17

    I love how your voice is so relaxing, music and it’s a great morning starter!!

  • @itsreallyrona
    @itsreallyrona 6 лет назад +33

    Thank you!
    As an older woman, I came looking for a nice way to ease into yoga as a means to manage the healing of the bursitis in my right arm.
    After 2 days of this, My muscles are feeling really good.
    My arm reach is even more than last night! Feels so good!
    The tone of your voice, accompanied by the music, makes it very relaxing and pleasant and nice way to ease on into my day. I think I actually feel alive lol!
    Thanks again. Namaste! :)

  • @ariues
    @ariues 8 лет назад +270

    her vocal tone is so calming and assuring. eeexxhale ahhh

    • @brandonknable7890
      @brandonknable7890 8 лет назад +23

      shes sexy too

    • @thanhnam2056
      @thanhnam2056 6 лет назад

      Use of weight loss diet fuji diet helps burn fat quickly, safely without having to diet too much.

    • @numbereight886
      @numbereight886 6 лет назад

      Grinding American accent.

  • @martinallen2792
    @martinallen2792 2 года назад

    Thanks!

  • @xxcnd83xx
    @xxcnd83xx 3 года назад +2

    I've been doing your yoga videos for about a month now and today is the first time my heels could touch the floor when doing downward dog. It might seem like nothing but I was so happy!!! I'm feeling proud of myself for once, because I've put the time and effort and I'm making progress. It's a great feeling!!!
    Thanks for everything you're doing, wishing your little family the best!!! Lots of love from France :)

  • @Horseridingirl100
    @Horseridingirl100 5 лет назад +7

    This was honestly the best beginner yoga vid I've found yet!! It's not TOO beginner, so I still feel it and it's still a little challenging, really stretches me out in the morning 😍 so relaxing, I have anxiety but the consistent flow of this really calmed my mind and body together. Thank you so much for uploading!!

  • @itsewelina
    @itsewelina 8 лет назад +157

    this was very relaxing yoga flow.. I did it before bed and it relaxed me. Thank you!

    • @leaadelaide2848
      @leaadelaide2848 7 лет назад +2

      same!!

    • @TheBazzaraz
      @TheBazzaraz 7 лет назад

      I enjoyed your yoga although after an auto accident, crushed both ankles, have knee replacement and total ankle replacement ,at 70 I am barely able to do yoga and I loved it before the accident. I keep trying to find a program that is easy on the knee and ankles.

    • @lilywalker536
      @lilywalker536 6 лет назад

      Guys Have a look at this very good yoga program for women only
      here is the website : YogaBestExercises.blogspot.com

    • @chant6136
      @chant6136 6 лет назад

      I hope you don’t wake up

    • @simplelife4126
      @simplelife4126 3 года назад

      Hai beauty

  • @CrystalJo
    @CrystalJo 8 лет назад +1084

    How can you look so elegant doing that one sided stretch?! I look like a dying fish!!!

  • @vp1580
    @vp1580 5 лет назад +2

    Your one of a kind!! I can’t even find a teacher around here like you, because I have very little patience for those who talk too much nonsense in between and joke around. Thank you for making this in mind and body experience rather than a conversation!

    • @thunderclap4974
      @thunderclap4974 5 лет назад

      V P with a body like that, I don’t care how much she talks, 😁 I found out I’m not as flexing as I thought!

  • @thisgirlalx
    @thisgirlalx 3 месяца назад

    This video changed so much for me. Yes at first I couldn’t touch my toes lol but if you repeat daily (or often) it’s becomes so meditative. And once those 20 minutes are up, I felt so accomplished and ready for anything! It’s been 7 years and I yo yo w my weight (and let’s be honest, my mind) but I always come back and start here ❤

  • @frozenbreeze
    @frozenbreeze 8 лет назад +5

    This cure my neck pain. I'm so happy and relaxed! You're incredible!!!

  • @aliciawheatley1098
    @aliciawheatley1098 6 лет назад +59

    This was such a beautiful class, it’s really relaxed me and so easy to follow for beginners! X

  • @suzettehaynes9254
    @suzettehaynes9254 4 года назад +24

    Confined to home and finding this a wonderful way to exercise and de-stress. Thank you!

  • @MO-xe5cl
    @MO-xe5cl 4 года назад +1

    Found this video 4 years ago and I always use it when my body is sore or I just need to unwind. I’ve watched it probably 50 times. No matter how long it’s been, it’s always my favorite because I feel SO much better afterwards. Thank you!!!!!!

  • @annickbrouillard5226
    @annickbrouillard5226 4 года назад +1

    I really appreciate the effort of your team to keep ourself healthy and calm during this particular time. Thank you Boho beautiful from beautiful BC. I used to live on the Island back in 2010-2011 and it modified my vision of taking care ou me and my soul,being surounding by such a magnificent piece of nature. I am now living in Montreal, stil on a Island but with a heart healling by the West Coast life style. Namaste 🙏🏼

  • @mariae5411
    @mariae5411 4 года назад +131

    very relaxing especially with all we are facing with coronavirus quarantines. I am missing my LA Fitness Yoga classes and found yours to be a relaxing stretch. thank you

    • @bam042756
      @bam042756 4 года назад

      I feel the same way, I miss my Yoga classes Too.

    • @kalianayoga9808
      @kalianayoga9808 4 года назад

      Maria Ellis LA FITNESS YOGA use to be my jam too! I miss the studio! But I guess we are making lemons out of lemonade.

    • @simplelife4126
      @simplelife4126 3 года назад

      Hii

  • @madisonsutherland1354
    @madisonsutherland1354 4 года назад +5

    I have done this class so many times and it’s still my go to relax yoga class! Love it ❤️

  • @WHITNEYMADUEKE.
    @WHITNEYMADUEKE. 8 лет назад +52

    Thank you! Need more beginner friendly yoga videos. I found you and have been enjoying my yoga, please do more! I really want to learn yoga.

  • @Accepterande
    @Accepterande 3 года назад +1

    Been doing this twice everyday in 4 years. One path to heal myself.

  • @KarenRajaratnam
    @KarenRajaratnam Год назад

    🙏 thank you Boho Beautiful for showing me how to let go through yoga and meditation on and even deeper level. Many a tear has fallen during these sessions but the release is worth it. Thank you 🙏, Thank you 🙏, Thank you 🙏

  • @gracedavid7407
    @gracedavid7407 4 года назад +3

    absolute FAVORITE yoga video!!!

  • @sassyleo1984
    @sassyleo1984 4 года назад +14

    Such a beautiful soul, and young lady ( you remind me of my daughter). I am so glad to have come across your *YOGA* page for my home yoga time. YOU'RE A RAY OF 🌞.

  • @IsabelleJ84
    @IsabelleJ84 6 лет назад +20

    haven't worked out in over 3-4 weeks and this was something nice to ease myself back into.

  • @alexandriavargas548
    @alexandriavargas548 5 лет назад +1

    Not my first time doing yoga, but my first time doing your easy beginner classes, and I must say.. I loved it. I started with your Yin Yoga classes to stretch and I love all of your videos. So heres to my 2020 new years resolution. I want to incorporate yoga into my life every day. Thank you for sharing your love with us!

  • @cruisingcowgirl
    @cruisingcowgirl 4 года назад +1

    After persistent.. now my daily “love” go to practice... thank you so much Juliana for changing my life!!! Sending love and light right back 💕🌈💕

  • @rebekahhoskins7315
    @rebekahhoskins7315 6 лет назад +12

    I'm a bit jealous that you move so gracefully while I look like some sort of unorthodox interpretive dancer!!!

    • @kalianayoga9808
      @kalianayoga9808 4 года назад

      Rebekah Hoskins haha I bet you looked better than you think!! This is a beautiful representation though!

  • @joparsons330
    @joparsons330 4 года назад +4

    This practice is so beautiful, I love the more advanced ones but sometimes you just need a bit of calm. This does that 100% for me. I love it ❤️ xx

  • @jasminepadgett3883
    @jasminepadgett3883 8 лет назад +7

    This was really good. I'm not very flexible but this was peaceful & just what I needed.

  • @kellygou1240
    @kellygou1240 6 лет назад

    Peace. Doing this 30 day yoga challenge with my 8 and 9 year olds as a family. Looking forward to it! Namaste.

  • @Alexis-369
    @Alexis-369 2 года назад

    Thank you so so much.
    I am so grateful thankful and blessed for every single thing imaginable, you and my higher powers and guides are such amazing divine blessings. Thank you so so much.💛

  • @nicknsharonfan
    @nicknsharonfan 5 лет назад +8

    I finally found the level right for me. This is perfect! Thank you.

  • @susiepoo51
    @susiepoo51 5 лет назад +3

    Hope you see this. Since I found you Ive been watching this video regularly and doing my yoga. I love it! Plus I refer everybody, and I have given your name out to many people who are interested too! Thank you

  • @despinavi9866
    @despinavi9866 7 лет назад +19

    I'm a beginner and I've tried a lot of "beginner's yoga" videos but this was by far the best! Obsessed 🙏🙏🙏

    • @bohobeautiful
      @bohobeautiful  7 лет назад +2

      +Despina 3333 Ahh thank you! Welcome to our channel 🙏🏼 Hope you keep practicing and enjoying our videos. Thanks for reaching out! 💖

    • @despinavi9866
      @despinavi9866 7 лет назад

      Boho Beautiful 💖💖💖💖💖

    • @GopiGopi-md9ht
      @GopiGopi-md9ht 6 лет назад

      Despina 3333 you

    • @GopiGopi-md9ht
      @GopiGopi-md9ht 6 лет назад

      Despina 3333

  • @landm2001
    @landm2001 3 года назад

    Thank you for this beautiful moment. I have been using your video for a week, and I feel better spiritually and emotionally. I have purchased your Yin Yoga. I look forward to working on releasing anxiety, stress, and trauma. It is the perfect fit for my journaling and therapy work I am currently doing. Namaste 🦋

  • @beverlyobrien7954
    @beverlyobrien7954 3 года назад

    This was done slowly for me to follow and several poses typically shown on knees have similar from seated position. I am grateful for your presentation.

  • @Jazzae_Xo
    @Jazzae_Xo 7 лет назад +6

    This was my first time doing yoga and i got to say, i really love it. Its so relaxing and makes me feel calm and happy. Thank you 😊 I think i am going to put this into my daily routine!

  • @АлександрТарелов
    @АлександрТарелов 8 лет назад +4

    Нам очень нравятся ваши видео,Юлия! Они вдохновляют! Так держать!!!

  • @susiepoo51
    @susiepoo51 5 лет назад +5

    I follow this video almost every day. I love this one cuz it’s simple, and I can modify positions for me as I move forward. Thx again 🥰

    • @susiepoo51
      @susiepoo51 4 года назад

      June 2020
      Well, I stopped for a while, but started right back up again, due to illness, so I’m happy to know that at almost 70 I can still do this! Thx to your video! ❤️

  • @mittirab
    @mittirab 4 года назад

    I continued every day for four days. Both mind and body are good. I will continue to do so. Thank you.

  • @cosmicjoy6874
    @cosmicjoy6874 4 года назад +1

    This is a great beginner routine. I’m a bit overweight and not in shape and this is perfect, especially for stretching.

  • @stephaniemontoya3110
    @stephaniemontoya3110 4 года назад +6

    Thank you Boho Beautiful! Just followed this beginner's flow to move my body this morning. Great start to the day and created a positive intention for the rest of my day. (especially during the midst of this health crisis!)

  • @rebekahwilliams4032
    @rebekahwilliams4032 6 лет назад +10

    Thank you! This was perfect after a few days of being sick! So gentle on the body 👌🏻

  • @marybello2
    @marybello2 6 лет назад +33

    Are you for real, this is for beginners? You are just too good at this.

  • @lisabartlit5678
    @lisabartlit5678 4 года назад

    I'm currently in remission of Rheumatoid Arthritis and this is the perfect morning starter for me! You have helped me SO MUCH! I believe this yoga is part of my ability to stay in remission. Thank you!

  • @katiec.9187
    @katiec.9187 2 года назад

    I found it painful to walk with herniated discs at L5S1, but walked, then added this yoga routine, and have done it daily for several years. It has transformed my life and weirdly maybe even made me a little bit taller. Very grateful

  • @sharonfisher5804
    @sharonfisher5804 6 лет назад +12

    When I do this yoga session it really relaxes me, and makes me think posotive. I dont care if my family laughs at me!

    • @viktoriia4387
      @viktoriia4387 4 года назад

      why are the laughing at you?

    • @sharonfisher5804
      @sharonfisher5804 4 года назад

      With my family, there is never a time when there isn’t a joke being thrown around.

  • @jacquelinekimmey2972
    @jacquelinekimmey2972 6 лет назад +9

    One of my favorites! Love the flow (and that it spends lots of time stretching but keeps moving at a good pace). Great for the end of the day to make me feel like I still got my body moving a bit, but still relaxed and ready for bed. Probably good in the AM as well.

  • @bestcomment3453
    @bestcomment3453 4 года назад +3

    I love this your instruction' yoga. That's really great for me. I'm grateful for you

  • @videosderubiaza
    @videosderubiaza 6 лет назад

    This is one of my favorites of your videos! I am a novice yoga person and this one really focuses on the basic yoga moves in beginner classes. I love doing this on a Sunday morning to start my day. Thank you!

  • @justinsjourney3224
    @justinsjourney3224 4 года назад

    I do this yoga video most mornings as part of my wakenup routine. I've done this video probably hundreds of times. ❤️

  • @toddtoure7041
    @toddtoure7041 7 лет назад +116

    Good morning and I love your yoga class at 5 a.m. then a 2 mile run.
    Thank you.
    Namaste.

    • @bohobeautiful
      @bohobeautiful  7 лет назад +8

      +Todd Toure Awesome work Todd! Yoga and running are a great combination. Thanks for watching ~Namaste 🙏🏼

    • @FrootKat
      @FrootKat 7 лет назад +2

      Sounds glorious

    • @patrioticindian9418
      @patrioticindian9418 6 лет назад +2

      Todd Toure nameste from India

    • @furnoxl310
      @furnoxl310 6 лет назад +1

      Hello guys have fun

    • @toddtoure7041
      @toddtoure7041 6 лет назад

      @@patrioticindian9418 Namaste, my Friend!!

  • @ahnoosh
    @ahnoosh 7 лет назад +4

    Thank you for this beautiful stretch. Just what I needed. I so appreciate it. Namaste.

  • @Qaysiyya97
    @Qaysiyya97 5 лет назад +5

    I love this Yoga lesson, easy to follow. Namaste 🙏🏽

  • @89ksokd91
    @89ksokd91 6 лет назад

    I finally did downward dog correctly! I felt it in a way i never have before and I realized I finally did it correctly and it felt awesome. I appreciate you so much, these videos are healing my traumatized body and mind. Your presence is calming and strong, and for someone who has been through what I have, exactly what I need. Thank you for doing this because I cannot afford to go to yoga class.. normally I dread yoga videos, but I feel very relaxed the whole time, never bored and I am learning.

  • @jonathancowie6678
    @jonathancowie6678 8 месяцев назад

    Thanks

    • @bohobeautiful
      @bohobeautiful  Месяц назад

      Thank you for your love and support!

  • @Georgia-kf6pu
    @Georgia-kf6pu 7 лет назад +10

    Really loved this, I've tried a couple of yoga videos which say they're for beginners and couldn't keep up which made me not enjoy it. I did the whole video, great instructions, very calming, nice and slow, feeling really relaxed and hopefully this will be the start of my love of yoga! thank you for your beautiful videos and soul. you're amazing! xxx

    • @raymondf1000
      @raymondf1000 7 лет назад

      Georgia Benjamin ii

    • @IndianInChinaVlog
      @IndianInChinaVlog 7 лет назад

      Georgia Benjamin ruclips.net/video/Sp5fiwrsm3E/видео.html
      Subscribe the link for ASHTANGA vinyasa yoga
      Thank you for your support

  • @karenmia6696
    @karenmia6696 3 года назад +3

    Beautiful practice, but I definitely think the poses are much more intermediate and it is a very fast flow for beginners...I have a knee injury so I'm taking it slower than usual and've been searching for gentle yoga, but this doesn't quite make the mark(no offense)...Anyone have any recommendations? 🙂🙂

  • @alessianika93
    @alessianika93 8 лет назад +4

    I just did it to relax my mind and my body. I love all your videos! Sorry for my english, I'm italian. Kisses

  • @jordantaylorrocks
    @jordantaylorrocks 5 лет назад

    I started yoga last summer. Didn't realize how flexible I was and how well yoga reduces my stress. It's phenomenal!

  • @5Djusttooeasy
    @5Djusttooeasy Год назад

    I’ve been wanting to try yoga for the last few years but never actually did it; but today was finally the day and this was the first one I did! I loved it so much and it will add it to my daily meditation and routines.
    Thank you so much!

  • @ravingmad765
    @ravingmad765 4 года назад +22

    Ouch. I'm such a beginner. This is such a great routine to start the day.

    • @monika7023
      @monika7023 3 года назад

      I'm so happy for you! I started doing yoga 8 months ago and i can't even describe how much it changed my life.

  • @lornajean7286
    @lornajean7286 7 лет назад +15

    My body feels so much better after this 👌🏼👌🏼

  • @anastasiakef5234
    @anastasiakef5234 8 лет назад +7

    Great video! I would be sooo great if you put together a middle splits/straddle tutorial though! Pleaeaease😍

  • @PilarBlancoRaynal
    @PilarBlancoRaynal 5 лет назад

    It's a month that I'm following you everyday...thank you...NAMASTE!... I hope one day I could have just half of your gracefulness while doing yoga and excersice...

  • @lunasanja4574
    @lunasanja4574 Год назад

    Thank you for all your work

  • @sunnyskies6318
    @sunnyskies6318 8 лет назад +25

    Loveeeee youre voice its so relaxing

  • @Cowmageddon
    @Cowmageddon 7 лет назад +207

    For those saying it's still too fast, just select half speed playback in the options.

    •  6 лет назад

      ruclips.net/video/h3VNmS-MjX8/видео.html

    • @jobla7124
      @jobla7124 6 лет назад +16

      Haha. At half speed it sounds like yoga for drunks!

    • @Valraquel1257
      @Valraquel1257 6 лет назад +3

      You can do .75 speed :)

    • @annepurkeycaulfield1555
      @annepurkeycaulfield1555 5 лет назад +7

      Thanks! I was getting annoyed at pausing it to get in the right position and then resuming to see what movement I was supposed to do. I am fat with back disc issues and rolling up takes like five minutes

    • @karenday9109
      @karenday9109 5 лет назад

      Phil Bamber I forget. Where is that option?

  • @patriciahorvath962
    @patriciahorvath962 7 лет назад +14

    Once a friend said: the way to choose your yoga teacher is to look at her/him and see if you want to become like them one day. I think I found my yoga teacher

    • @juneaddis4940
      @juneaddis4940 5 лет назад +1

      Patricia Horvath But I really want to look like all the yoga teachers.

  • @kaslayton
    @kaslayton 2 года назад

    This is the easiest for me to follow as a beginner. The ankle and neck rolling really help after a long day at work.

  • @cameronc1385
    @cameronc1385 6 лет назад

    Just started trying Yoga. Feeling calmer. Nice alternative to the gym. Staying in shape is key to a healthier happier life I believe 🌤

  • @glencannondr
    @glencannondr 8 лет назад +30

    awesome scenery! i need a vacation

    • @Gigi4u
      @Gigi4u 6 лет назад

      M
      Jiuuioeyfkldhnñjhhggfroutkjtmmhjgmynjbhjnjmmnmmkojiiijkiujjjxxxxxxxxcxxxxxx xxxxxxx

  • @sheenarehema27
    @sheenarehema27 5 лет назад +4

    this was amazing I felt so relaxed. I have to add this to my favourites will be using your technique thank you for sharing

  • @tara49280
    @tara49280 5 лет назад +13

    I just found you today and did my first yoga practice. Thank you so much I love it feeling the whole of my body💕💕🙏

  • @ChiNguyen-ur5fb
    @ChiNguyen-ur5fb 6 лет назад

    Thank you. I’ve done yoga once or twice at the gym don’t have a clue what I’m doing. but I will keep on watching and trying to get better. Love the positive vibes and will keep at it

  • @arpitamahanti5952
    @arpitamahanti5952 2 года назад

    I do this yoga practise everyday and I always feel so relaxed. Perfect start to the day.

  • @patricksmiley7274
    @patricksmiley7274 5 лет назад +6

    first yoga session! thank you. long way to go, i will work towards getting more flexible

  • @sisteryaya24
    @sisteryaya24 7 лет назад +6

    Heavenly! Namaste.