DEEP FULL BODY STRETCH | Intermediate/Advance 30-Minutes | CAT MEFFAN
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- Опубликовано: 20 авг 2024
- This is a 30-minute full body yoga stretch, aimed at those with an Intermediate/Advance practice. I will not be giving as many modifications as usual, so a certain level of body awareness and shape knowledge is required if you need to modify. Have fun, it's my favourite flow of 2023 so far!
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#fullbodystretch #stretchyyoga #advancedyoga #catmeffanyoga
This is so great! I have been looking for a deep stretch that actually challenges my bendy body. This one really did it! Thank you so much Cat. You're AMAZING😘
This was SUCH a lovely, dreamy, stretchy flow! It was absolutely perfect 🥰
This is one of the best flows I’ve ever done. Wow. Thank you so much.
I absolutely loved this. One of the best gentle yet efficient flow! ❤️🔥🙊
Exactly what I needed 🎉❤
Thank you Cat! That was just what I needed this morning. Juicyjuicy stretch xxx
I feel awesome after this deep stretch yoga practice. ❤ it. Thank you for the video. I am looking forward to more of your videos.
Your an Angel!!... Stronger and more Beautiful then ever!!!
Keep it up ..WE love you!!!
Just finished this and I feel BRAND. NEW. Lovely flow 💜
Loved this class, thank you!
Twisted standing splits! I love discovering a new pose after 3 years of doing yoga 🧘♀️ thank you 😊
Great, great practice. Thank you sooooo much. 💜☀️
Thank you so much, this practise has helped me through hard moments, you are the best! 💃🩷 felling all juicy now!
I love this Cat! Thank you for sharing your amazing practice with us.
What a beautiful practice, thank you!!
This is one of the Best flows❤❤ thank you very much.
Thank you Cat .Omg, amazing practice,! the unity between body, breath, soul and your voice was the great experience, 🥰
Beautiful transitions, just the flow I needed today. Thanks Cat.
CAT, you're awesome I really love your style please do more videos here
Oh, such a great way to start my morning. Great stretching as well as some play. Body feels great. Thank you, Cat. ❤
Loved this intense stretchy session! Thanks, Cat. 💗
Phenomenal! Love experimenting the less usual poses❤ Will def be back again and incorporate them into other rejuvenating flows~ Thank you for your creativity and generosity🙏🏼
Loved all the more advanced poses in this one!! Will definitely come back to this whenever I need a good stretch :)
Amazing practice! Thank you for sharing!!
Great class Cat!! I needed this, my body says thank you! ♡
oh my gosh I feel AMAZING!!! Thank you so much
Thank you so much Cat Meffan! The asanas were smoothly blended together. This practice has left me loosened, satisfied and ready for a good night’s sleep! Really appreciate this perfect end to my day, thanks Cat ❤️
LOVED this. It's been a long while since I've done one of your classes, and doing this today makes me realise how much I've missed them. Love the intermediate/advanced level.
It was YUMMY
Beautiful flow. Thank you so much!
That was fantastic! exactly what I needed, and will be saved to do again in the future. Thank you
Such an amazing stretch! I loved this!!
absolutely loved this one, thank you so much!
Wow, this was an intense one! Thank you very much, Cat!
This was amazing, thank you! You’re awesome 🩵
Glorious! Thank you ❤
Thank you Cat
Loved this , gorgeous flow… thank you!
Love you, Cat
Thank you Cat! Just loved this stretch session 🙏🏻💛
Amazing! I feel like new one with fresh open mind ;-) thank you Cat!
Thank you so much for sharing this wonderful practice 🙏❤️ loved it 🥰
I just wanted to take a moment to appreciate what you do and this lesson especially. I was feeling awful, both phisycally and mentally and now i feel soooo much better! It's amazing, you're amazing and thank you so much!
I've been following your lessons for a couple years now and I wanted to let you know how much you helped me
Now finally practicing advanced practices, at some points I was pretty surprised because of my balance 😊love this flow
Most excellent!! Thank you so much Tana! I always enjoy practicing with you. Namaste 🙏
LOVE LOVE LOVED THIS
This was beautiful!! Thank you! x
Thank you, I feel amazing now
Loved this flow! thank you
Thank you so much😃Namaste🙏
such an inspirational flow🤩 thank you Cat ❤
This is my second time doings this practice and it just feels awesome when I’m feeling kind of tighter and lazy. ❤
Thank you, I loved this❤❤❤❤
thankyou cat! love you
I loved this flow so much! Feels so good 😊
This was great! Thank you 💕
That was amazing! Thank you ❤
Thank you very much ❤
Yummy class. Thank you! 💕
Just perfect
Adore this one!!
Wonderful practice, thx maestra
That was really nice thxs for sharing ❤
This was amazing. Thank you!!
thank you Cat for this lovely sequence i did just as i woke up....i just started following you and really like your style )) bohoma stutti
Was way too advanced for me, but I enjoyed giving the moves a go and hope one day to be able to do them!
It was everything I needed this morning. Veeeery juicy, deep, intense but still lovely. Thank you, Cat!
Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
How old are you?
INCREIBLE 😍😍 MUCHAS GRACIAS !!!!! AMO COMENZAR EL DIA HACIENDO YOGA CON TIGO 💓
Really nice ♡
A HUG FROM THE HEART, MY FRIEND 31:57
So yummy and challenging. Thanks so much Cat
Thank you lovely this was a perfect Sunday stretch, my arms are defo not long enough to do the bind in the fold tho 😂😂😂😂 xxx
❤️🙏🏼🌸
I love you😘
For me this morning ,this was a little too deep too fast.. i needed more time to get my body ready for those deep stretches. Also staying longer in the pose, felt like you rushed a bit, maybe to get it all in 30 mins. Anyway thanks for sharing. And NAMASTE.
Wow! Loved thjs but I definitely need so much more flexibility 😅❤
Feeling so juicy and open after that!! 😂 Thank you Cat.
13.04 pose my legs aren't getting stretched to that extent. If one hip goes 90 degrees the other doesn't move. Please advise.
23:10 this is physically impossible to me!! Am I the only one?
Hmmm...yummy!