I come back to your sessions periodically (more my inconsistent approach to exercise than anything else.) But I always come back to your yoga practice to reorient my body and begin exactly where I am in this moment. You have such a gracious and gentle yet strong and affirming way of teaching and I really value your guidance and care in a fast moving world. Thank you for staying true and reminding me how best to love my body. X
The ending with the block is so so perfect for my shoulders, and the whole flow is so calming on a Sunday before bed and work the next morning - thank you! x
loved the slow breathing, it really helped me drop in to the practice! having GAD I often have practices that don't calm me down completely and today I noticed a big shift in my state! will be concentrating more on breath from now on xx
This is so good on a low-energy sick day~ The slow breathing adds no friction to my throat and the movements are just what my sore muscles need❤ Thank you 🙏🏼
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
I have to make long drives for work and find myself coming back to this practice again and again to release through shoulders and upper back
That was just perfect for my stiff/sore 'toddler carrying spine-/ shoulders
🙏🙏🙏🌻🪻
Ooo this was like a massage
My spine says ‘thank you’ ❤
Thank you for this gift today❤🎉❤
Too much yard work yesterday. This practice is just what loosened up all the tightness in my back. Thank you!
Gracias Cat, for this beautiful and sweet practice
I come back to your sessions periodically (more my inconsistent approach to exercise than anything else.) But I always come back to your yoga practice to reorient my body and begin exactly where I am in this moment. You have such a gracious and gentle yet strong and affirming way of teaching and I really value your guidance and care in a fast moving world. Thank you for staying true and reminding me how best to love my body. X
Started watching your vids years ago and truly still my fave yoga teacher 👏👏👏 just what I needed today 😊
The ending with the block is so so perfect for my shoulders, and the whole flow is so calming on a Sunday before bed and work the next morning - thank you! x
loved the slow breathing, it really helped me drop in to the practice! having GAD I often have practices that don't calm me down completely and today I noticed a big shift in my state! will be concentrating more on breath from now on xx
This is so good for my tight shoulders. Thanks Kat!
I really connected to my breath there
Thank you ❤
cat muffin is so good to us she's giving us all these amazing free yoga flows 🥲❤
This is so good on a low-energy sick day~ The slow breathing adds no friction to my throat and the movements are just what my sore muscles need❤ Thank you 🙏🏼
Wonderful practice for evening🥰
This was exactly what I needed today! Thank you♥️
This was exactly what I need it many years! 😅
Thank you 🙏🏽💙
Thank you!
Thank you Cat, it was lovely ❤
Thank you!❤ I try practicing yoga every morning at least a little every day. Bless you.
The best teacher ❤
Ilove so much❤
Fantastic!
I am feeling rough today, and I spent the whole day in bed. It felt really nice and gentle ❤ thank you Cat for another amazing video ❤
Thanks
🙏🙏🙏✨🪽
Kinda sensual
Thanks so much 🫶 this was a huge hug for myself today 💜🪽