YOGA FOR FOOTBALLERS | Flexibility, Mobility + Stretching for Soccer Players

This 30-minute Yoga For Footballers class will explore flexibility and mobility for footballers and soccer players. Whilst having a strong focus on the lower body, we will also open the upper body through twists and shoulder stretches too.
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[@paige2567]

Never played football a day in my life but I also never miss a Cat video 😊

[@CatMeffan]

HAHAHA YES!!

[@ThePollaton]

That was exactly what my comment was going to say. Not just for football players. ❤

[@jimlee648]

Love the stretch, it’d be nice to have one hour long class like this😊. Thank you for sharing ❤

[@dakotaellis2027]

100% wanting a part 2! Great content as always, all things from hips to ankles need recovery after a tough match.

[@PelusoJulie]

Athletes NEED yoga. Get started! Great work Cat, and a whole new target audience has been found. Good Luck! Please add Yoga for GOLFERS!

[@esh5580]

Part-time footballer here, this is so so useful! We know how importance yoga/stretching & flexibility is but we just don’t have the time or resource at clubs at our level, this video is just perfect for what we need! Please bring part 2 🙌🏻

[@cosmiccannibalcamille]

LOVED THIS! Thank you, Cat. Can you please do a yoga flow for strength training / hiit / weightlifters?

[@lila10082]

Yes! Part two please!

[@juliakhvan3195]

Thanks! Such a wonderful stretching practice. Would love to do part II 🫶🙏

[@jvlcixm]

What a yummy practice, even for someone who has nothing to do with football lol. Thank you Cat

[@flowstate6337]

I went surfing for the first time in a while last week and then played futsal the next day. This routine really loosened up all my stiffness. Nice one 👌🏻
Thanks as always🙏🏼😊

[@jakesjazzyjams7587]

Great class. Thanks

[@marianapaez3079]

Loved this stretch sooo much! Im not into football but it was such a great stretch! I'm a swimmer tough pleaseeee do a stretch for swimmers!

[@ayhanoztoplu-qn8yv]

professional class..veryy aesthetic..so impressive swing..:)

[@florbisagno]

Thank You 🙏

[@deborahlloyd2294]

I’m a cyclist and really liked this session. Part 2 please

[@honey4clover]

So good! I don't play football but this was just what I needed after an intense shoulder & lower-body strength training🧘🏻‍♀❤

[@andybowden2929]

Pt 2 please Cat

[@johnmcnamara8741]

I read this as ‘for boxers’ and I’m doing it 😂

[@myrnaj4502]

❤❤❤

[@liljemark1]

Thanks so much for this!

[@NTNTNTNT00]

Part 2 please

[@fherenheights]

[@zabet3035]

Part two please 🤍✨