I did yoga everyday for 3 years, This is what happened
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- Опубликовано: 5 июл 2024
- Instagram - / caro.arevalo
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Хобби
Love the idea of not trying to get better/improve but letting the body naturally improve as an outcome of the daily practice. A small shift in mindset but very profound and contrary to our “push harder” culture which leads to burn out and injuries.
so true!! people always tell me to heavy weight train 5x a week and cause me so much burn out.
I think it’s incredible
That was a really nice perception about yoga. Sometimes I feel so lonely being a man who practices it. It changed my entire life, and I have nobody to talk about it. It's nice to see people around the world find themselves just like I did.
@sergiomurilo758 I find it weird that so many souls including myself, feel lonely on this planet, and yet there's so many people that resonate with each other and can find so much if they connect. I know many men that do yoga, maybe join a class? :)
@@weareallstars1267 that would be nice!
Talk to the women in yoga class. They won’t bite.
Nikt nie jest sam . jesteśmy wszyscy połączeni i współzależni....
Ja sobie przenioslem jogę z poprzednich żyć do tego...od dziecka wchodziłem w Samadhi i Jhany oraz ćwiczyłem asany nawet nie zdając sobie sprawy z tego co to jest...
Tak że ćwiczenia bracia jogi na następne życia dają dobrą karmę ❤❤❤❤
OM Namah Shivaya🙏🍀
Best person in my yoga class is Doug. He is very dedicated
Today was my 48th day in a row of doing 25-30 minutes of yoga. I've gotten up every morning at 4:30 am to do my yoga 🧘♀️
“not something I have to do, its something I get to do” i love this frame. Thank you for sharing this beautiful growth of yours Carolina! deff and inspiration 🙏
It's truly the mindset that gets me inspired to do mostly everything 🙏🏽🙏🏽🙏🏽
I'm at my 3 month everyday mark. You are so inspiring! I feel like I've shifted reality! My body feels better now then i did in my teens, I'm 43.
That’s sooo impressive! ❤😍
Can you share how often you exercised prior to this 3 months? 🤓 and when it became habitual (meaning, it wasn’t a torture to make yourself do it every day) for you (like after a week, 2,3)?
@@gala_mars Thank you! I want to say around the three week mark was when it became a apart of my joy... After that I didn't even think about it, it's just something I do. I also should point out that at that same time I began cycling syncing, doing that helps me to understand what kind of yoga is best for any given day. There are a ton of great videos on the topic all over you tube if you haven't heard of it before. It really is a game changer to health and wellness, it even helped me to loose 10 pounds. Before I began all this I would try to work out about 3 days a week for a few years, it never really stuck before.
@@craftiestcraftstress very interesting. Thank you for sharing 🥰
. I’m thinking of making this leap into everyday exercising too, although it sounds intimidating for now.
Keep up the flow ❤️🙏🏽
Yoga is literally saving my life
You have inspired me to make 2024 my year of yoga every day. I fell in love with yoga in 2023 and it changed my life. I'm excited to see what happens when I'm more consistent and appreciative of how my body can move.
You've got this!! Wishing you the best on this journey :)
yes!!! all the best in this new year :D
This is beautiful. I started a daily meditation practice 3yrs ago. This year I decided to add yoga to my daily practice. I started practicing consistently in November and it’s brought so much to my life already. I’m all about daily practices and the stability they create both internally and externally. ❤
Thank you for this video Caro. I tried yoga a while ago but, suffering from Multiple Sclerosis, after a few weeks of practice I was still stiff, clumsy and just let myself get discouraged of not seeing any progress. Hearing you say ''you don't have to get better'' is really something I needed to hear. This alone has inspired me to try again. Much love, and a happy and healthy 2024 to you!
Much love to you Lisa! Thank you for sharing a bit of your story 🤎
Hallo ich finde sehr schön was du machst und wie du es machst. Ich habe auch vor ca. 10 Jahren angefangen und mit Videos geübt . Habe derzeit auch manchmal pilates geübt, was mir auch gefiel. Meine Zeiten waren auch fast immer am Morgen vor der Arbeit, dann war ich fit für den Tag und meine anstrengende Arbeit als Bedienung. Ich sah es auch immer als wohltuend und wichtig für mich auf allen Ebenen.
Als ich eine Diagnose bekam, dass ich eine Krankheit an den Füssen habe bzw. Der Plantarfaszien habe ich erst bemerkt wie wenig wir auf unsere Füße achten. Du sprichst mir sehr aus dem ❤️ mit deinen Empfindungen uns es sollte wirklich Freude machen und ohne Druck geübt werden, denn sonst könnte man ja auch ins Fitness Studio gehen.
Ich habe vor 3 Jahren eine Ausbildung zur Yogalehrerin gemacht, obwohl oder vielleicht weil ich 58 Jahre alt bin und fit für meine Enkel sein möchte . Bin dreifache Oma und zum Glück sehr beweglich das ist es was ich mir gewünscht habe. Gebe 2 mal die woche Unterricht und sonst mach ich was für mich wenn ich mag.
Ich wünsche dir von Herzen alles Gute und bleib drann❤
I used to do yoga everyday but unfortunately my lower back can’t handle downward dogs. Turns out I have degenerative spine issues and it hurts so bad sometimes 😢 Be gentle with yourselves and honor your pain. Don’t fight yourself to become your fantasy self. Go slow.
"be gentle with yourselves and honor your pain, don't fight yourself" so true!!! what I've learned the most from this practice is meeting myself where I'm at, there's days I can't to downward dog and I don't, gentleness above it all 🤍🤍
So true!!! Some of us with pain can do stuff… I’ve realized that because I have knees and back problems is better to mix some yoga postures and some Pilates ones …the ones I can
I use to do yoga but my condition worsen , I also have the same condition, I started Pilates couple months ago to strengthen my core and it’s a life changer. No pain
This happened to a friend I worked with too. But she did have an amazing body and calm demeanour ! It got her through her divorce
Thank you! I am trying to do qi gong daily. I love and am amazed by the many different locations you have been in and in your videos !
Gosh I love how different your perspective is.Starting you practice off by asking what it is that you/your body truly need is so beautiful. So many of these "I did ___ every day for a year" videos are all about the physical transformation and "body goals" or whatever. Your perspective is so FRESH and wise at the same time. Thank you!
I have never been a fan of doing handstands or headstands during my yoga practise. Each time I practise, it is meditative and restorative. I used to go for yoga classes that forced me to do headstands or handstands and I disliked it. There are benefits to doing both poses but they never resonated with me. I still love my practise and just like you, I have been doing it daily
Yoga is a medicine. And yes, you're deeply right - yoga gives us feeling that we are part of the Mother Nature🌿 Thank you for the inspo!
I really appreciate you taking the time to share this. I have a lot of respect for everyone on the journey and hearing you speak the way I feel about connecting to myself more than expectations, rather being present and connected I appreciate that. 🙏 Wishing you Peace n Prosperity ❤️🔥
I hateee exercise and recently connected with yoga and you articulate everything I feel about it so accurately. It found me at a dark time and I appreciate it so much now
So affirming to see someone not touting for likes and subs.. but sharing a learned experience instead.. good on you for keeping it genuine ❤
I’ve got to anchor myself to something as rewarding as this. I wake up, walk my dogs, and then make/drink coffee and… work. Your kind of dedication to your own health, it’s inspiring. The sitting daily has been ruining my hip/Si joints, need a counter balance it.
Thank you for taking the time to do this video. It is very inspiring and I congratulate you for taking the time for yourself and for caring and loving yourself. I love that you value yourself and that you matter to you.
This is truly beautiful, and thank you for sharing. I resonate with this deeply as I have been practicing for almost a year now. I feel the exact same way in something that makes me feel truly good and regulating my nervous system then a goal that needs to be reached at this moment in my life. I truly thank yoga for providing me with a safe space i can provide to myself - it’s priceless.
this brought tears to my eyes . so beautiful. thank you for creating and sharing this.
Omg! Love this video sooo much!!! Thank you for sharing realistic journey ❤
And congrats for your 3 years efforts 🎉 You did a great job…
Such an awesome video! And I love, love, love the particular yoga poses that you show here-will def be incorporating the ones I don’t do into my routine, thank you! 🙏🏻🙏🏻🙏🏻
Thank you. Beautiful reminder. As an older woman I sometimes look for excuses not to show up for myself, and I live how you have expressed your journey here as being in service to yourself and meeting your body where it's at in the moment. Thank you. I love this❤
Bravo Caro! You have inspired me at a perfect time of re-setting and renewal. Thank you!
This is a great source of inspiration! Thanks Caro! I am in my early 60's, vegan, yogi and martial artist. Sometimes I feel guilty for skipping a day or two in my daily sadhana. I do adapt my practice to changing needs and circumstances. I hate it when difficulties arise with family members and get sidetracked because of those incidents. As a husband and father, I am a 24-hour troubleshooter. Best Regards! Saludos desde México! 😊
I watched this on the morning of new year's day. What a fabulous inspiration you are. I am going to get out my mat and start practicing. I wish you well and thank you.
This was one of the most inspiring videos . “ I show up as I am” ❤
🤍🤍🤍
Hi Carolina, I'm so glad a video from you popped up again, I'd forgotten how much I love your Art journey and the magic therein and now Yoga! I've moved to India for the winter and I'm resurrecting both my Yoga practice and my artwork. It is such a pleasure to watch this video, to see you and feel your energy connecting body, spirit and creativity once more. I love the environment in the video, the calm, the beauty, nature, your Dome.. Thank you Carolina, now I'm thinking about your Patreon. Sending love from over here 🙏
Thank you for the inspiration. I guess I really needed it. I randomly cried at the end of the video. Like my soul was craving it and yelling YES!!! I've been wanting to start my 30 days of yoga. This definitely showed up like magic ✨️
Thank you for reframing what a yoga routine and flow can look like ❤🥹🥹
Caro, this is AMAZING. I do not have the words to describe what my practice means to me, either, but you have come so close. much love
what a wonderful video! you put a lot of my thoughts and experiences regarding yoga into words. Thank you and happy new year!❤
Very inspirational, genuine and relaxing. Thank you for this ❤
This is so beautiful to watch especially as I’m at the start of my yoga journey, I started it 1 month ago! I’m already loving it and hoping to do it forever ❤
Greetings from Austria.😊 I'm a yogateacher, since about 10 years, and your video is just wonderful, for me to listen...thank you, for sharing and inspiring people, to discover, the healing essence of Yoga...😊🙏
Thank you for sharing. I used to be dedicated to my practice but had given it up quite a few years ago. I find your disciple inspiring. I used to love the headstand; it was something that was taught to me as a fundamental and brought me,literally, a different perspective and so much internal joy.
beautiful video and truly inspiring, I needed to watch this, thank you!
Beautiful lessons Caro. Thank you for sharing your experience. xxx
This is so inspiring ! I was just sharing with my husband yesterday how I am disciplined and I show up to everything in my life, including my health in terms of supplements & diet, but I could never have that with my practice of movement, yoga or exercise. I only get motivated when I teach the class, but never alone. So that was definitely great timing.
So inspiring, thank you ❤️ Love the idea to show up consistently every day, simply in the way you can - that might be 100% on one day, and 10% on another.
This is so beautiful and inspiring! Thank you.❤️
I wish you had a Yoga dvd or online classes.
I love your non-pressured approach! ☺️🙏🏻🦋
Wow what a beautiful video. Thank you for sharing!
Thank you, it inspires me to have the same experience. I practice/teach nearly everyday, but I love the challenge to show up everyday for myself in this manner. I discovered your channel thanks to this video, I have to say I love your art and your vibration. See you soon 🥰
Yes, yes , yes! That’s all I kept saying throughout this. So glad to see this today, it was and is how I feel about my yoga journey. Thanks and many blessings ❤️🙏❤️
What a beautiful video! Thank you for sharing your story 🌸
This is beautiful ~ thank you for sharing your light ✨
Your perception is very insightful. Thank you for sharing this video with us. I appreciate hearing the lessons you've learned from yourself through yoga.
I really needed to hear this message and approach to healing my body through movement. so grateful to you for sharing this ☺
Wow! You are such an inspiration! I struggle to get a yoga or Pilates practice going. Happy new year!
Great video. You have inspired me to take up yoga again after a pause of 8-9 years! I will do this in a variety of different locations as demonstrated in your video. Thank you for the inspiration. ❤
Beautiful! Thank you for sharing and inspiring! Namaste!
Beautiful. Thank you for this inspiration.
This is so beautiful 🌺 Thank You for the inspiration Caro. Your video touches me gently like the scent of a flower. ✨
this was so beautiful thank you so much for sharing your yoga journey✨🙏🏼✨
this made me cry. not ugly cry. just cry. it felt good. thank you.
Beautiful video and filled with radiant energy. Happy 2024 Caro 💗
Thank you Caro, for sharing your beautiful Yoga journey! I loved going to a Yoga studio before the pandemic but haven't been back since. This year I have committed to a 30 day Yoga challenge (or January) from one of my favorite online Yogis - I commit to 20 minutes a day, but often will keep going for longer. Like you, I try to do it first thing when I get up. I hope the 30 days will turn into a habit for me. Yoga is the best thing, second only to art!
Loved to see it Caro ❤ thank you 🙏🌹
Such a beautiful video with a wonderful message ❤
Happy new year to you Caro! Thank you for all your amazing videos, you are an absolute inspiration. I would like to do my yoga more consistently and for longer periods of time, so thank you again for inspiring me. ❤
This was such a peaceful video to watch. thank you
Thank you so much for sharing your experience and videos and personal Journey. It inspires me to continue my journey. ❤️❤️❤️
This is beautiful and so inspiring. Thanks for sharing. ❤
Congrats! This is such a lovely and inspiring accomplishment. I have a similar journey with my meditation practice, I'm at almost 2000 days without missing, and I've been craving a return to yoga. This video was a confirmation to begin asap. Thanks for sharing! ❤️
Congrats!!! This is very inspiring, I started meditating mostly everyday back in Oct 2022 and it has truly been one of the most beautiful journeys 🤲🏽🌀
I love the transparency of your message and in regard to a handstand, which I cannot do either. Being present in your own body and practicing is such a beautiful privilege.
This is so inspiring. It was my first time seeing you. I am a non-practicing yoga instructor who has fallen off the yoga-train. This inspiration is my ticket to get back on it. Thank you.
You have a great way with words! I was captivated throughout the whole video learning about your journey
thank you for the inspiration, Caro!
Thank you for this video. I've been off the mat for quite sometime. Watching this video provided the spark I need to return back my practice and back to the present. This is my 7th time watching this video lol.
Beautiful... Thank you for sharing your journey ✨
What a wonderful perspecitve, thank you so much for sharing this.
This was so soothing and informative thanks!
this is really inspiring and beautiful. I'm thrilled for you and proud of humans watching this
Thank You for this video. You are a true Yogi. Yoga is modular. It is not necessary to become an acrobat to practice Yoga. It should be easy, flexible and slow.
Feliz año nuevo Caro!! Que hermoso videoo!!!!❤❤❤❤
You're an amazing storyteller. Tha k you for this video, it gave me confidence in myself, understanding for weak days and was soothing me. ❤ Sometimes the bad days seem to become so many... But it's just perspective. It's just drops in a lifetime of many days in life.
Your insights are beautiful! Subscribed!
What a beautiful, inspirational and even poetic video. Thank you for this. It might help to restore my own practice.
This video was so inspiring!! It can be difficult to remain consistent and see the importance of moving your body each day. But this is a beautiful reminder of why it is so important to continue to show up for yourself each day no matter what! Thank you for taking the time to share this :)
I love looove this! Thanks YT for this recommendation.
So inspiring, thank you!
thank you for sharing , this brought me a sense of peace
This is fantastic, Happy New years 😊😊
Loved this video Caro love how you are intuitive with your practice too going with the flow about it thanks for sharing HAPPY NEW YEAR 2024 love and light ❤️
Awesome! Great work!
BEAUTIFUL 🤍💜 THANK YOU FOR THE AMAZING STORY AND INSPIRATION 💜🙏✨
Thank you for sharing this. You give me beautiful motivation to start again my daily practice. Bless you
I made a New Year resolution 21 years ago to do yoga everyday and I have stuck to that, even if it is 5 minutes. Thanks for sharing your journey. Yoga is a life saver.
Wow! Respect
That was a really beautiful explanation of your experience. No fancy goals or poses, just getting in touch with yourself, allowing yourself to just be where you are...I love this. I find I put a lot of pressure on myself to practice at specific times or for specific amounts of time. Or to choose 'the right' video to follow along with or just get too in my head about getting on the mat. Thanks for sharing your experience...I'm going to try to change my perspective a bit on some of the points you touched on in your video that resonated with me. Thank you and good luck on your journey ! ❤
Wooow!!! 3 years non stop yoga it´s amazing! You are surely an inspiration to many of us here 🤍🙏🕉✨
Beautiful message. My outlook on yoga changed for the better ❤
Caro, this was so inspiring! Thanks a lot😍365 days of yoga got me through the first year of the pandemic - such a difficult and challenging time for me and for many people. I am slowly returning to yoga - I do a few minutes once a week. It calms me and cleanses me.
Amazing! Isn't it wonderful how our bodies, breath, movement can all be allies for difficult times? (And happy times as well) i am so enamored reading the beautiful comments sharing stories and lifting each other up 🤲🏽
Thank you for this inspiration, Caro from Peru😊Esto es lo que necesitaba... Remedy for my constant fear and anxiety. Breaking loose from pressure. Gracias++
Thank you for this video! You made me realise that showing up and doing what feels "right" at the time is much more sustainable than the chase to achieve certain poses or ignore how I feel in order to follow what someone else is doing (class/guided). Thank you for reminding me of the importance of me ❤
I love this Caro! This last week of the year I've been doing yoga every day and I now feel even more inspired to keep going. What are your favorite online classes/teachers that you would recommend? Thank you for all you share!
Thank you for sharing your yoga practice with us ❤ Such a beautiful video :o)
I've been practicing daily for 3 years now too, and have never felt better in my body! Congrats on your anniversary!
Such a beautifully inspiring video to watch. Thank you for sharing 🙏🥰
this is my day 7 of 30 days to full splits self imposed challenge. im loving it. this video is very helpful. thank you