I did 365 days of yoga, here's what happened.
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- Опубликовано: 2 окт 2024
- ** If you want to join or follow the journey, find me on instagram corinnedutil **
December 29th 2021 : Last year, I decided my new years resolution wouldn't be weight loss. I settled on 365 days of yoga! 365 days of yoga during a pandemic... life saving! It help me learn to love myself, gain self-confidence and discover a new passion. Yoga is for everyone, and I hope this video inspires you to start!
You can watch back the journey on my instagram, where I saved videos in my highlights, and I posted everyday on my feed. I archived some posts because it was a lot of yoga pictures, but let me know if you want more info about a specific day!
My instagram is @corinnedutil 👉🏻 / corinnedutil
I have a post with 10 tips to follow if you want to start your yoga journey, you can find it here : / cjd_9u6hjio
Also, here are platforms I used to do my challenge :
FREE VIDEOS
Yoga with Adrienne 👉🏻 bit.ly/3pv2yqF
Cat Meffan 👉🏻 bit.ly/39VJwmo
MEMBERSHIPS (that I found were worth it)
Yoga Glo 👉🏻 www.glo.com
Melissa Wood Health 👉🏻 www.melissawoodhealth.com
I didn't plan in advance, I simply picked one video a day! And the length varied between 10 minutes and 90 minutes, but I would say the most frequent length was 25 minutes.
If you have any questions, don’t hesitate to reach out in the comments, and don’t forget to like and subscribe!
Lots of love from Montreal,
Corinne
*In the video, I mention that I hope this inspires people to believe that their body can do anything they want. Listening to it afterwards, I realize that for some people, that's not possible, and even if they do want their body to move a certain way, it's not possible. So I would like to apologize for not considering that, and also not acknowledging that just having a body that can move freely is already a blessing. Sorry for that little mishap 💖.
** Song is Morning Mandolin by Chris Haugen
Notice how she slowly starts to do yoga in nature after a while
iT WAS FREEING ♥️
Yes! I find yoga drops into our heart ✨✨
It actually makes sense after awhile.
Some days I love the hardwood floor and a ceiling, some days I love having the elements around.
I noticed, and I loved it
I’m on day 45, your video is an inspiration!
wow, i’m teary-eyed while writing this because of the line “if 365 days is too much, you can just believe every day. one day at a time.” thank you 🙏🏽
One day at a time ☺️❤️🙏🏻
I am 30 days into my own 365 day yoga challenge and this vid brought me to tears, as well. As we roll into 2021 still in the midst of this terrible pandemic, I really need something to hold on to.
@@michelejackson7052 good luck wish u the best
yeah i also teared up in the end))
Amen!
I love how this isn't about fitness or weight loss or any particular personal gain out of it. It's simple dedication and devotion towards the practice. That's what makes this so beautiful and unique 🙏🏼💕
Love that 🤩
Thank you CosMIC Muse 💕💕
@@CorinneDutil did you lose any weight though? Ive been "trying" ish. More just want to be healthier. But i do also exercise every day mostly but i dont lose anything. Just stay the same!
So beautifully said x
"Hi, my name is Yoga, and I'm going to change your life."
YES! Couldn't have said it better 🤩
Indeed. Every practice is a session of discovery and rediscovery on the mat. Get on the mat anyway. So happy you showed up for yourself. 💙 Please continue your beautiful journey.
@@CorinneDutil do you practice pranayam ?
Exactly ✨✨
This is amazing. So much positivity in 3 minutes
Thank you Carolina ✨✨
3 minutes indeed. The best 3 minutes I have seen in months.
I’m a yoga teacher and this makes me SO happy. Yoga is for everyone. No matter what it looks like, always how it feels. Sensational 🧘♀️💕
Can u plz suggest me the good yoga mat for both beginners and advanced yoga
Can we appreciate all the beautiful places she practiced at .. and yes girl yoga does help you accept yourself with open arms
I made an effort, so glad you noticed 💕🙏🏻 Had to create a little beauty in this difficult year 💕🙏🏻
🙌🏻 amen sistah and eventually we grow to fully appreciate ourselves ✨✨
Jesus came to save us. He was crucified, buried and then rose again on the third day. Now when we believe in Him we have eternal life and forgiveness of sins. Repent (turn away from your sins) God loves you! Jesus is the way, the truth and the life.
This is so amazing. This is the yoga transformation I’ve always wanted to see here. Not a weight loss transformation under a patina of spiritual growth, but actual self-compassion and the difficulties of loving yourself. She‘s so authentic, from her honest confessions to the repeating outfits (because no one actually has a new matching sports bra and yoga pants set every time they get on the mat). Much love to you, darling. Keep practicing-and I will, too. xx
Thank you for your beautiful message ❤️
Yoga is a spiritual thing indeed
Invented in 3000BCE
Jesus came to save us. He was crucified, buried and then rose again on the third day. Now when we believe in Him we have eternal life and forgiveness of sins. Repent (turn away from your sins) God loves you! Jesus is the way, the truth and the life.
that's funny, because I just noticed different outfits
❤
I get in my head all the time so hearing “ it doesn’t matter if you think you can’t do it, you just show up one day at a time and do it” really made me go “wow..she’s right..” my self doubt is my biggest enemy, you are inspiring
this is such an inspiring video :) so beautiful to hear your thoughts on how profound a daily practice can be for our mental states. thank you for chronicling the whole experience with us xx
Thank you so much for watching and your kind message 😊
Jesus came to save us. He was crucified, buried and then rose again on the third day. Now when we believe in Him we have eternal life and forgiveness of sins. Repent (turn away from your sins) God loves you! Jesus is the way, the truth and the life.
I am so proud to be an Indian watching our culture growing everywhere and helping so many people. Best wishes to you✨✨
Our culture is growing everywhere except in India, it's the truth now yoga, meditation and vegan all billion dollar business in West and in brit but in India it's got affiliated with politics, it's sad that all these practice were dedicated to Lord shiva but now it supposed to be secular Indian practise and not an devotion to God!!
How interesting to be able to take part in such a conversation! I see things here in West that truly can't seem right to my heart, such as tantra "sessions" (paid massage for genitals) being called therapy, and people doing them therapists. I'm sure that's not what tantra is supposed to be! There's much to be fixed in this spread of culture.
@@user_suwjhwhqjakoaoq Well them doing Yoga doesn't mean that you can't devote to god. No one is holding you back and since when is yoga and meditation a billion dollar business lol even vegan?
@@alice.tawany Fixing is a really strong word. Since by that you imply that there is something "broken". Even tho it's just different
@Shubhashri searched Black Swan Yoga by Onnit and found this. A lot of women use Yoga and yoga pants for sexual attention.
This isn't yoga this is prostitution. Don't denigrate religious practices for financial gain.
It's sad that so much of Indian culture is retained by vultures. Yet they hate our natural dark skin. Indians need to be less commercialized and more united.
I've just started my 365 day journey using 'yoga with Adrienne' as my virtual yoga studio. You're an inspiration, thank you
Aaaa that makes me so happy! I hopê you love it as much as I did :)
How's it going?😊😊
Congratulations- I will be finishing one year of daily yoga in early march using yoga with Adriene RUclips channel. You got this.
My 26th day. I hope I will finish it this year. Last year I fell sick and fell off practice
@@keertigarg248 wow! ⭐️
This shoots straight to the heart of yoga--we don't do yoga to transform our bodies, we do yoga to transform our souls! Bravo Corinne! I would like to have your dedication!!!
Transform our souls... I love that 🥰 And trust me, before doing this, I believe I had no discipline, and no dedication! Sometimes, it takes doing it to believing it... 🥰
I wonder if she used a program?
Its not a bad thing to want to see weight correction and increased physical health as a goal as well
I absolutely loved this! Yoga is for everybody and every body. I got certified to teach yoga in 2017, but I thought I was too fat to be a yoga teacher and nobody would want to take my classes. This year, the manager of the studio where I practice found out I'm certified, yelped "how did I not know about this?!" and offered me a job. I now teach a couple of classes a week and couldn't be happier. Yoga has improved my life on so many different levels, and I am so grateful.
❤❤❤
I think it's great to not have stick figure teachers! I have a relative and their biggest reason why they won't go to the gym is because they will be embarrassed because they are so heavy and the only one.
There would be only peace if everyone practiced yoga.
@@CorinneDutil I am actually thrilled to see a normal person doing Yoga, all the instructors online look a certain way, which makes us feel inferior. But when I saw u doing it, I also feel, I can. I also started my journey a year and a half ago now, but I do take some days off and keep it a constant at 3 or 4 times a week. Just looking at your body achieving it meant a lot for me. I also have a similar bodytype. Do not feel insecure about it. You are beautiful. Thankyou for not saying u lost 60 Kgs at the end of 1 year and u can't be happier. That would make the whole journey only about the weighing scale.
I pressed “like” but just know in this case it means “love”. I love this video 😍
You're so sweet! Thank you 💕
First of all - congratulations! ⭐️ I have to tell you, that this is the best video on „365 days of yoga” I have ever seen. And everything you said is so true. I am glad it gave you confidence you’ve been looking for.
Thank you so much ❤️
@@CorinneDutil I agree! I am in the first 30 days of my own 365 day challenge and I know your video will keep me going during the hard times. As we roll into 2021 still in the struggle of this terrible pandemic, I need something to hold on to (to quote you). Thanks so much!
@@michelejackson7052 This warms my heart 🙏🏽🙏🏽
I’m on day 45 and I’m intending to do yoga every day for as long as I can even if it’s only for 5 mins. This video caught my eye so thank you, it’s truly inspirational ❤️
Thank you lisa 💗
Yessss I’m inspired too
Did you make it? How many days did you do???
I am from India. My school actually had weekly yoga sessions and taught us the right forms and importance of it. I am 25 years old now and I've been doing it everyday for the last 8 years. A morning yoga session leaves makes me feel so relaxed and positive! I do other forms of exercises as well before it but nothing gives me the peace which yoga does
That’s beautiful! It is a blessing to have had that training early on✨✨
Jesus came to save us. He was crucified, buried and then rose again on the third day. Now when we believe in Him we have eternal life and forgiveness of sins. Repent (turn away from your sins) God loves you! Jesus is the way, the truth and the life.
@@user-xb4mh6jz3g he couldn't even save himself how is he going to save any of us? Btw this is a yoga video u watching. Do you know Yoga was first given to Hindus by Lord Shiva?
@@searchapostateprophetabdul2398 yoga is worship to a false god. Jesus is alive, He had the power to lay His life down for the sins of the whole world and pick it back up again. Believe in Jesus Christ the Son of God! Jesus is the way, the truth and the life. shiva is not real and will only lead to hell. Taste and see that the LORD is good, the one true LORD who is God not shiva. Has shiva ever spoken to you? No. Because he is an idol. Call upon the one true God, believe in Jesus! He loves you.
@@user-xb4mh6jz3g Jesus is a dead man 💀, and he is never coming back lol 😆 , I have talked to Lord Shiva and he has granted me enormous wealth and success as well as powers. He has given me the power to make the impossible possible and to interact with the creatures in the other realm as well. Shiva is absolute power, Jesus doesn't have even 1/100 th of the power of Shiv 😆.
This Is the best most realistic video of 365 days of yoga. Did my own journey and was feeling bumped watching the amazing yoga poses people would achieve in those "365 days of yoga vidéos". But as you mention it so beautifully, the most important thing in such a journey is how you feel about yourself and the achievement of simply showing up every day to do somethig you love (and loves you back).
Congrats on your journey!!
Thank you :)
But you can hardly see what she's doing, it's so fast
@@zinkadu You can change the speed when you watch it by clicking the icon in the corner of the video that looks like a gear. I watched it first in regular speed then slowed it down to 25%. Some of those poses are AMAZING!
The fact that her posture gets better and her vibes gets more clamming by time makes me wanna do this Challenge Too
I also noticed her getting toned, stronger and amazing balance and flexibility, while her vibe got calmer. Very inspiring.
Tomorrow I will finish my 30 day yoga with Adriene. I want to continue my journey and 31st of December 2021 finish my 365 days. You're a inspiration to me. Thank You!
Amazing! I wish you an amazing 365 days 🙏🏻☺️
I love Yoga with Adriene. I just finished 30 days of Breath
So we were practicing together 🙏🏻🇵🇱🌎☀️
There’s so much positivity in this video. I’m a yoga teacher, and I haven’t done anything like this. In fact, the pandemic has affected my practice. Your journey is very inspiring, and I’m thinking of creating a similar experience like yours! Thank you for sharing. ❤️
Honey, thank you so much for your message. The pandemic has affected basically everything else in my life - I think because I started yoga in the midst of it, it became an anchor through it, but all my other good habits kind of took the plunge because of stress... We have to be kind to ourselves. I hope you create something you love 🤗❤️
I'm so happy as a Hindu to see so many people love yoga :)
This really made me smile. Yoga is special and so is your journey. I loved watching your scenery change, some beautiful spaces 😍
Thank you Liv, so glad you liked it :) Looking back at the video, it made me realized that even though it was a though year, I found beautiful spaces, and that makes me happy! :)
Love this! Also a little jealous of all the places you got to be during 2020 lol
Thank you Samantha :) I had to drive to places because I was going inside inside the 4 walls of my appartment. Thank god I got to move!
@@CorinneDutil what you've done is incredible! Great progress! I can see your muscles getting stronger, your postures getting more advanced. I wish I had your stamina to do yoga every dayL My yoga studio did zoom classes, so we just did them couple of times a week at home with my partner and sometime kids. But I took the mandatory stay at home time a bit further, changed my diet, cut out ALL carbs for several weeks (I do eat a few now), lots of fresh veggies and fatty fish, but that helped me lose 12 kilos and even doing yoga postures that I have been doing for years felt much better without the extra weight. Going for walks definitely feels much better too. And I don't feel hungry anymore!
Hardest thing to do is to show up every single day. That’s a huge accomplishment!! This just popped up on my feed and I needed this to inspire me today. You touch people’s hearts with this video! THANK YOU 🙏
You can do anything ❤
Thank you Emma ❤
I've been doing yoga for a few months but never regularly. However this month, I decided to put all my efforts to do it every single day and it's been almost 2 weeks since i've been doing it twice a day, in the morning and at the beginning of the night and it's been amazing, I've felt the results already, I'm stronger, more balanced, my flexibity is just getting better day by day. It's something I look foward to when I wake up because its when I can breath, forget everything and just be there with a peaceful mind. When I'm too tired, I try to do easy and relaxing postures or when I'm too busy, I try doing it for 10 minutes, just so I can say: "okay, i did it today!" I was feeling just like you, I needed to feel like I could accomplish anything I put my mind into it, cause my life has been always setting goals and never really getting there.. so thank you for this, it has inspired me to keep going! 💪🏼🌼
Thank you so much for sharing Isabela 🌹
I just finished up a month of yoga everyday, and yes sometimes even just 10 minutes. And do you know what the most remarkable side effect was for me? I didn't have any "down days", you know the days when it's just hard to get through the day? When staying in bed seems like a better option? I didn't experience any! Not one!!
"how profound a daily practice can be for our mental states"
Yes 🧡
My biggest takeaway from this video is the consistency and discipline. Something that I lack in my life. I’m so challenged to try this. Thank you ❤️
Thank you for watching Kwetse ❤️
This is so inspiring. But also so honest and humbling. Thank you for this. You didn't show before/after pictures, you didn't focus how much weight you may have lost. I appreciate that. If anything, your video makes me wanna practice more, everyday. Thank you ❤️
Thank you for watching 🙏🏻🙏🏻❤️
exactly what I thought!
I started doing yoga everyday 2 weeks ago. Drastically changed my mental state daily! Thanks for the beautiful video💕 So inspiring!
Love this! I think setting weight loss goals is such a slippery slope because it’s really challenging to love your body and want to love weight plus when it’s not happening you beat yourself up and it’s a viscous cycle. Setting yourself up to do something every day is in our control. It’s up to us whether we do it. Sometime we can’t control our bodies. I just started my 30 day challenge and the most rewarding thing to me is when I SHOW UP FOR MYSELF 🙏🏻🥰❤️ THANK YOU!!
Thank you so much Mary! Your message really resonates with me, it's exactly what I wanted people to feel when they saw the video ❤️
I've done yoga on and off for years, and coming back to it recently has been so beautiful. It has honestly made me love my body and myself more than any weight loss, or anything else ever has. Much love to everyone who is on a journey like this
Gorgeous message, thank you 🙏🏻❤️
Yoga helped me heal from a decade of eating disorders. Blessed and recovered 🙏🏻🌸 Loving my body and have been showing up every day in the mat for five years now :)
Love and light to you Mercy 🙏🏻✨
I had such a similar experience. I didn't do yoga with Adrienne every single day for 365 days but I've been doing YWA almost every day for the past 16 months and it absolutely transformed my relationship with my body and my soul.
That's amazing Tal! So happy to read this xox
Me to.. for nearly 3 years ago I started yoga every day with YWA. It’s keeping my body strong and my mind lighter. I just love it and will do it for the rest of my life ❤️ Thank you for the beautiful video 🙏
If at any point you feel like you want to get a few step forward. I would highly advice you to do monthly and weekly challenges of Alo Yoga RUclips channel. They changed my life. They changed me.
So inspiring!! I started this year my journey and I’m still so sore… your story helps motivating
Yoga is for everyBODY! I started to do yoga every morning in december. I love doing it now and I really miss it if I didn’t come around to it (I injured my neck and couldn’t do it for a week) but as soon as I could I went back and look forward to it every day. Sometimes I do yoga stretches twice a day 😄 🧘♂️
Yes ⭐️⭐️
I started yoga at 50 years of age and it changed my life!
😊
Wow!! Thanks for sharing that info!! Just what I need to hear at 53!! Thanks
50?? You seem just like 30 oh my god 😯🖤
@@gingerandmint thank you, I am 54 now :)
Do you have a channel that can be watched, do you recommend any particular movements for beginners starting at old age?
It's interesting that the focus here is on setting and achieving challenging but positive goals, rather than how a year of yoga changed your mind and body. Maybe that is another video?
Girl, you don't know how much I needed this. Thank you for starting your healing journey and in turn inspiring so many of us to do the same. Thank you for everything! I needed just this to return to something that makes me happy and in the few times i have practised yoga, I have felt nothing but a little more ease, happiness and satisfaction.
Thank you so much Niharika 💕
Same here 🤍🤍🤍
I believe the most important principles are: - do something because it's the right thing to do ( not because you expect to be rewarded). - and you can acquire good habits just like you can acquire bad ones (and then you would feel deprived if you gave them up.)- Congratulations! Keep going!🤗
That's perfectly put Ursula! Thank you 🙏🏻
So inspired! This video poped-up in my recommendation feed just when I started with the same goal, do yoga every day. Thank you, you made me not stop and keep going.
That makes me so happy! Thank you for writing this message 😍
I found this video on accident around this time last year. While I was already doing yoga and pilates several times a week, I was inspired by Your Video and March 1st will be My Official Year anniversary of doing Yoga everyday. I plan on continuing Yoga Everyday Even after that. I just wanted to say Thank You for Posting Your Video. I can't even begin to explain how much being consistent with Yoga has been such a benefit in my life. :)
I am so proud of you! Bravo! 🌸
Thank you babe for the motivation. I am almost 60 days into yoga (with Adrienne) just to prove myself that can stick to something and not quit.
What really amazed me seeing the timelaps is, that how amazing you look doing yoga after maybe 3 months in. At the beginning I know we all can feel our wanky downward dog or warrior pose but it’s a good reminder to see, it gets better. You look so powerful and graceful at the end of you journey. I hope I’ll achieve that too. Lots of love ❤️
Thank you! You are absolutely right, it does get better.. I am sure you will achieve that as well - remember, true strength, grace and power comes from within, and you are well on your way, if not already there! Sending lots of love!
Go girl! You don't need to be thin to do Yoga, you don't need to be thin to be beautiful. You are beautiful, you rock your world!
amazing comment dude.... luv luv spread luv 💕💕
Belief/faith in something is 100% one of the most important aspects of yoga that most people miss out on.
Glad you held onto it.
I did a 365 day meditation challenge and reeeeally didn’t think I’d get to that number in the first week. Then I thought, ok, let’s just do today. One day at a time is the best advice ever!! It’s so true, it helped you here and it helped me compete and over-achieve my challenge too (I think I did 380 days or so) and the feeling when you stick with something for a whole year is so rewarding. So I hope your video inspires so many more people like it already did. Congrats!
Thank you, and congrats to you as well :)
Thank you for sharing your story with us and for believing in yourself so that others can also believe in themselves 🙏 namaste
Love this video. This is truly a transformation. The transformation is not about the outside it's about the inner transformation and that is everything!!! Keep going.
I am on day 360 of my 365 day challenge! Yoga has changed my life too! Congratulations!! 😊
360!!! 5 days to go :) Amazing, congrats :)
HAPPY 365 TODAY!!!!
@@MildaMade THANKS SO MUCH!!! 😂😁😄
it's been so life changing in the best way possible!! All the best to you! Stay safe and well!
Good for you! I am 31 days into my challenge and am excited to see where I am in my practice and in my life at day 365 or day 360 like you. Namaste.
@@michelejackson7052 thanks so much!! And congrats to you too on day 31!! It's an incredible journey and I am sure you are going to LOVE it!! All the best to you! Namaste 💜💖
You are such an inspiration - well done for showing up every single day for that long!
Thank you 🙏🏻💕☺️
This is such an inspiration! I like how you let is know that yoga IS for everyone. I have dabbled with yoga on a few occasions and have struggled to keep it going. I do a lot of big hikes and tend to push myself too far and injure myself. I then feel worse about myself and frustrated and stop my routines. It's a cycle I would like to break. I'm going to set aside set time each day for yoga and see what happens. I'm hoping it keeps me more flexible and stronger to allow me to keep hiking without such regular injury.
Thank you for sharing 💚✨
This bought tears to my eyes, thank you for inspiring me 😭🌻💛💛💛💛💛
Thank you for watching Grace 🙏🏻
Omg that’s the most beautiful video about doing yoga for an year! Thank you for share this with us! At the end of 2020 I decided to do yoga everyday in 2021, and watching your video was a really good inspiration to see that I choose the right thing! Thank you!
Thank you so much Maria :)
Yup me, too!
I love this so much. My yoga practice has suffered a lot lately, especially in the new year since I've been incessantly sick with one thing after another. I did start 365 days of writing poems this year and that's been a huge challenge with being sick, but I've been taking it one day at a time, and i really loved your reiteration of that at the end. It didn't click for me until now that the way I'm approaching my poetry is how i can also approach getting back into the swing of things with yoga. Thank you for the inspiration ♥️
I'm 5 months into my journey doing yoga every day and it's already made such a huge difference in my life
So motivational. I am truly trying to embody this message. Thanks for the lovely video
Thank you Lieske :) One day at a time, a little bit at a time, you will find a message like this that fits perfectly for you!
I like that you practiced outside even when it was cold. Thank you for posting!
I've bee doing yoga daily for over a month now. I've not lost any weight, but i am definitely fitter, stronger and leaner. Thanks for posting this video, cos we all have our off days and need some positive vibes to continue the journey:)
I am glad you liked it ☺️ Thank you ❤️
Congratulations! I hope you've kept going! (I'm on my own "every day yoga" journey, and I'm on day 516, and it's been so therapeutic and helpful. I hope you're finding the same with yours!)
Thank you Julie! 💗
How Julie Golick it's possible for girls during periods? Can u tell me what asanas to do & to avoid during periods so that I can also follow a healthy lifestyle..
@@sushmithasaran3950 You can do pretty much any yoga move on your period that you'd do the rest of the time -- there's nothing that's off-limits just because you're on your period. That said, if you feel tired or in pain, it might be nicer to do routines that are gentler or more focused on stretching, rather than strength. In fact, doing gentle exercise tends to help with period pain, I've found.
@@juliegolick That's nice to hear. Thank you for your fast reply.
Wow. That was amazing , and so are you. What courage and strength .You are truly and inspiration to others.
May you continue to enjoy a lifetime of yoga. 🙏🏻
Thank you Cat 💗
Why think about weight when you have the voice of an angel 👼
This popped up in my recommended as I looked for a short yoga flow to do and now I’m teary thank u for sharing 🥺🥺🥲
thank you for watching Ashley ❤️
I also cried a little!! I really loved the video
I did it too and that was at the start of lockdown. I went from once a week to every day. Everything you say is true and just keep going. I did. It just keeps giving. Congratulations.
This is so inspiring I started yoga 2 months back and I'm sure I'll continue doing yoga for my whole life after watching your video
Yes! I have continued as well. I am adding pilates and walking to round up, but yoga is now part of my life, forever. Can't wait to be a 70 year old yogi!!!!!
This is truly inspiring. Sometimes we just need something to inspire us, and this is what you did by sharing your experience and encouraging words. Thank you for sharing.
Thank you ☺️☺️☺️
I practice yoga in the mornings to just get my head in the right space and stretch my muscles. My son passed away unexpectedly a year ago and i knew a few things were fact. This would be hard but we could not overlook our sleep, diet and health going through it all. I did stop my usual schedule for a week as far as yoga and then decided if i don't get back on that horse i would regret it. Yes i cried through a lot of those sessions but i did it. I feel like one year later yoga has helped me with the grieving process and helped my mood. It was the first step of my day setting up goals and purpose. Now i even make my bed and put on makeup which i haven't done in years lol.
Super proud of you 💛
I’m going to start with it today. Hoping I can do it. Congrats and happy new year.
I am sure you can! One day at a time :) Happy new year to you as well!
You can do it if you think you can. If you think you can't, that's also true. I know you can do it though.....
I admire you! Yes. "Believe in yourself"! That has ALWAYS been my mantra. Yoga is the BEST thing in my life. I have practiced yoga since childhood. It is definitely my every day salvation!
yes 🤩🙏🏻
I love that you are actually teaching body positivity in an amazing manner! Yo go girl!
Thank you 💕
this made me cry, you are so so so sooooo beautiful. thank you for sharing. namaste
Thank you for watching April 🤩
This is super inspiring, I have difficulty sticking to goals and you demonstrated that in any weather, any space, any mind-frame, you just have to do it, whatever 'it' is. No excuses, the shots in the winter coat are everything!
Thank you for showing us your journey (and not just you talking dry in the camera while telling us about it). Really nice video, didn't want to skip through it! Thanks for sharing 🙏🏽
Thank you so much 🌸
Really inspiring! Love when you mentioned the only limitations we have are the limitations we place on ourselves. What a wholesome journey!
So inspiring. Since the lockdowns started last spring, I’ve been coming to the mat every day. I can’t tell you how much better I feel for doing it. I’m always happy to hear stories of others who have discovered the healing power of yoga. Thank you for sharing this!
Thank you Rolando 🤩
This made me cry. It was so beautifully said. Your soul shines through your words. I really felt connected to them. And to your heart. May you continue on your journey of self supportive and uplifting practice.
Congrats! The 365 days with yoga must be the most beautiful resolution we can achieve for ourselves
thank you so much 🙏🏻🙏🏻
I am 3 months in! I started to love myself
@@meigochan2015 that's amazing!
This is so inspiring. I'm on day 27 of yoga for this year, but after seeing this... I'm gonna make that a 365 days.
You are truly blessed🤗❤🙏
Thank you 😍 You will make it! One day at a time.. 🤗
1 minute into your video, I started bawling. I don't t know what exactly but something genuine and bright about your voice touched my heart. Thank you.
Thank you so much ❤️
I'm literally crying, this video is amazing
💕💕💕
This is amazing. I'm feeling inspired to do the same. Presently doing 30 days with Adriene 'breath' and now want to continue the whole year through. Much more positive doing yoga then trying to lose weight. Well done.
This makes me so happy to read :) Congrats Louise! Just showing up once a day is already amazing.
Wow. Just yesterday I was talking to my friend about how demoralizing it is to make the same “lose weight” resolution every year. Later in the day I found an Ashtanga yoga book in the library and started to wonder if I could just commit all of next year to practicing the sequence every day-commit to a daily practice instead of an amount of weight lost.
Today, the morning of December 29, the algorithm sent me your video.
Thank you for sharing your experience and inspiration
Thank you for sharing Nicole 💛
Your video just popped up on my RUclips home, which was very interesting timing.
Today was my first day of a 30 day yoga challenge for myself. My montra for the day was, "I am here".
Which was going to be the same every day.
I wasn't sure I would be able to do it, but after watching your video it has inspired me to just take it one day at a time. Thank you 💕
I am inspired to start my own yoga journey after watching this 🥺
I am doing yoga for 4 month now.
After this I figured how much Yoga my body needs. my job is sitting behind the dest and this simple 20/ 30 mins of yoga released all of my back and neck pain.
PLUS its keep my mind fresh and empty of any tensions as well....
You did it great all these 365 days. I believe you Loved it and enjoyed it as well
I got teary-eyed by the end of the video! I've also committed to daily practice this year and let me tell you, this video was the confirmation I needed ❤ Also, I wanna borrow your whole yogi wardrobe girl!!!!
hahaha! I spent WAY TOO MUCH on my yogi wardrobe!!!!!! Don't make the same mistake - now that I don't film, I do it in my underwear hahaha
Thank you so much for this. I’m nearing 365 days. Everything you mentioned is what I’ve been experiencing. You’re awesome! Namaste.
So glad to read this! Thank you 🙏🏻
I loved every second of this video!! I sponsor a yoga club at the middle school where I teach...I am going to show my students this video at our next session. This is so inspiring. Thank you and namaste.
SO PROUD OF YOU!! You inspire me so so much to believe in myself and do what I dream of. Thank you for this video.
“Believe in yourself and you will be unstoppable” ❤️
Thank you Julia! I hope all your dreams come true ☺️🙏🏻
the way you move! the way you keep your balance and your strength! I'm so amazed, congrats, you're such a great inspiration! also your house looks soooooo cozy and nice :)
Thank you :) That is one thing I am good at, decoration! haha! I might do some videos about it, finding the courage and we'll see 🙂
This is beautiful! Thank you for sharing your journey, it is so inspiring. I have been doing yoga every day for around 2 months, some days twice a day and i can already feel it changing my life, it really is incredible x
It is ♥️ Thank you Victoria !
Oh my goodness! Yay, you! That is so great. Yes, two things: 1. the importance of showing up; and 2. "at the far end of discipline is freedom."
What you have done applies to all of us in most aspects of our life -- showing up. Thanks immensely.
Thank you so much Gary!
Wowww that is no small feat!!!! Amazing. 💗
Thank you Molly 💗
This is amazing, exactly an inspiration that I needed! Im on day 27, 338 more days to go!
That's so great! Keep it up 😊
this video is so wholesome. really encouraging and inspiring to all kinds of people.
This made me cry but cry happy tears! First and foremost- congratulations! Thank you for the kind and encouraging words!
Thank you so much for this kind message 🤗
Yes, when I did three times a week regularly, I really can focus a lot better, I gained self confidence, I did not scare of challenges
this was beautiful
Absolutely Ella 💖 You haven't failed your goal at all - the goal is to show up for yourself, to care for yourself, everyday. And if in these days where you "skipped yoga", that's what you needed, then I'd say that's perfect. One day at a time!
No you haven't. Just keep going. You got this.
Well done girl! I'm sending lots of positive energy from Poland🙂
Dziękuję Ci 🙂🙂🙂
Gurl...u really inspired me...I m gonna take this as a new year resolution next year ...till now I m on my weight loss journey with grow with jo to lose 20 kgs till my bday... which is in Dec..❤️
This brings me so much joy!!! I'm so happy for you 🧡 I'm on my own journey of yoga and self descovery too 🧡
Thank you so much Frederica :)