I DID YOGA EVERY DAY FOR 6 Months / INCREDIBLE RESULTS & LESSONS
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- Опубликовано: 4 окт 2024
- Hi Friends! I can't believe how much one habit can change in only 6 months. So happy to share my experience with you!
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My Instagram:
/ wildmollie
Boho beautiful favourite advanced yoga workouts:
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• Yoga To Advance Your P...
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Motivational video:
• 15 Steps To Master Sel...
OMG... I haven't logged into this account since I posted my last video months ago...and HOLY, I had no idea so many of you watched this and are on this journey too! I totally expected this video to be a flop with no views and it makes me so happy that people ACTUALLY found some value here.. I'm actually so emotional and excited right now.. It's been a crazy few months and I'm definitely going to be posting a year update soon so definitely stay tuned ❤
This video has motivatwd me in ways you cant imagine and God bless you sweet girl for sharing it with the world, you are just ... You are just such a beauty and I love that you love rain its raining here in kc mo as I type and you know what im gonna do after this? I'm gonna get back into my yoga practice, ugh i wish i had a mat but life has been eouvh to mw thia past year and I had to keave my 2 behind.. So floor it is 😱😭but that wont stop me. Youre a blessing Mollie
For the beginners, 5 sun salutation A and 3 sun salutation B and start from there, let the roots grow slowly. Don't rush it and look for intention and not perfection. Perfection will come with the practice. Focus on deep inhalations and deep exhalations always through your nostrils. My channel doesn't have to do anything with yoga but I practice it and have YTT. Namaskar
ty for the advice
Intention over perfection! I like that ❤*happy finger snaps*
I have been doing almost everyday for two months now and I started out of desperation to understand my anxiety...at this point I had done therapy and even meds but nothing helped..I was so tired of being that way when yoga found me..so to anyone who is reading this keep going everything will work out..just show up on the mat even if it's for 5 mins a day...P.S I am also going to shave my head soon currently I have butt long hair but I feel a calling to let go and rebirth
It makes me so happy to hear stories like this. Hope the journey is treating you well ❤
That's awesome and inspiring! 😊 I'm just now thinking of starting on my own yoga journey. How did shaving your head go? I did it for the same reason last year, and it was one of the most freeing feelings ever!
@@WildMollie it is treating me oh so well..i still do yoga everyday..it's become an integral part of my life..my mat is a safe haven for me now ❤️
@@GoldenSun10 didn't shave the full head went for a Viking look instead..loved it..and if u are thinking about starting yoga do it... It'll be hard at first but you will thank yourself for doing it..all the love and power ❤️
@@athulyasurendran7639 This is amazing, I am sooo happy for you! Appreciate you coming back here and letting me know ❤😍
This video is gem! Thank you. I honestly need to change so many things in my life rn. I'm smoking :( but I'm stopping today and I've always wanted to do yoga like you do. You are right, consistency is soo tough. But I'm going to start with 20 mins every day and see what happens :) Also, subscribing to your channel!
Thank you so much! So happy to have you on this journey, consistency is definitely tough but also the key! Good luck :)
I think you are beautiful. When you said it was the first time you worked out for the feeling and not for looking good. . . That hit home and I think it's amazing and very freeing
YES!! I still feel this way and it's definitely very freeing, thanks for stopping by :)
I've been doing yoga for a really long time, but haven't given some of the advanced poses, real, consistent effort... And your video has inspired me to really start working on them.
You put a lot of content in under 8 minutes. I bet it took you quite a while to edit this (unless you've already had experience with video editing?) and I just wanted to say I find you did a great job.
RUclips is a fun platform to connect you to people that will appreciate what you have to share, with appreciation that will probably surprise you.
So I just wanted to encourage you to keep going, and if anyone tries to put you down, just block them. They're not the audience you'd be trying to entertain/educate anyway.
Good luck girly 💕🍀
So happy to hear that! Consistency is definitely the hardest part, excited for your journey!
This comment makes me so happy! Definitely trying to create a community and will definitely be uploading new videos about the journey in the next few weeks. Thank you for the kind/encouraging words ❤❤
atakris hayatik min ajiliha hi nafsuk
The only thing worth all the time and devoting your life to is yourself ♡
So inspiring! I'm just about to start my own daily yoga practice, thanks for the encouragement
Good luck!! Hope it's going well :)
The feeling of the change, of your body talking to you, is actually amazing. It is beautiful everything that we can learn and teach to ourselves, and it is as simple as listening and focusing in our surroundings. ❤❤❤
🙏🏻🙌🏻✨
I was looking for a video to motive me to start doing yoga and I think I've found what I've been looking for :) thanks for the inspiration, I will be updating how my journey started and is going 🙏
Yes! I'm so happy to hear that, hope it's going well :)
@@WildMollie it has changed a lot on my body and mentality 🙏
You are an inspiration :) I started yoga with Adriene 7 days ago after another workout Challenge of 2 weeks. I am managing to stay consistent, which is something usually difficult for me, and adding other habits. Point is I am afraid of skipping a day bcs I don't wanna lose flow or benefits. And life is making me anxious regardless of the healthy practices I am holding to, like also daily journaling. Kinda questioning where the fault is, but want to keep going because if everything else is falling down at least I have something stable. Don't know if it is helpful or enough or actually just a distraction from more important things, but I don't wanna give up.
I am watching your 1 year update now, I am glad you decided to share again on the channel 🥰
I am so happy you made a decision to stick to it. Life will always be on the way despite all the preventative practices and this is one of the challenges that test your dedication and make you stronger if you live through it with intention. I think it helps writing out your values and where spending time with your body stands for you in terms of your priorities. I am excited for your growth and internal insight ! Happy to have you along the journey, I cant wait to share more!
Your joy at that scorpion pose in the snow totally eclipsed my envy that you managed scorpion in your first 6 months of yoga. That smile was so pure. :)
hahaha thank you! It's still a struggle but those few moments of breakthroughs are definitely exhilarating and worth all the practice!
Thanks for this video! I’ve been practicing yoga at a studio for about 3 months now for at least twice a week and love the subtle transformations it has brought. :) you communicated the changes so well in this video and I related to them on so many levels, especially the part what you mentioned how yoga made you go “inwards”. I’m trying to hold my handstand and forearm stand now, so fun! Will definitely watch some of Boho’s 20min videos (they helped me perfect my headstand!) - again, thanks for sharing!
Thank you for the kind words and I'm happy you could relate! Excited for your journey ❤
Thank you for sharing your experience, very inspiring !
Thank you for watching!! ❤
"addicted to that feeling" I undertstand you ✨🙏🏻
This was such a wonderful video. Thank you so much for sharing your journey 💕
Aw thank you! ❤
So motivational.. I think I needed to see this to finally integrate yoga in Life! Thank you!!
So happy to hear that!! It's my pleasure ❤
Really nice to see this beautiful and motivating video. I also started my yoga journey with Boho Beautiful Yoga. It's been almost a month now and I can feel the difference. It's truely an amazing experience!
We would love to see your progress and experience. Keep up the amazing journey!
Thank you! So happy you're starting to feel the difference, it's definitely a great feeling.. excited for your journey ☺
I love the fact that you sitting in the rain talking to the camera feels like I’m talking to a friend on a rainy day :))
haha hi friend!!
I am so glad to find this video because when I started with yoga I was feeling in the same way that you said in your video. So, all that you said it is true!
I love this so much! i was just sitting here watching youtube videos and thinking about if I should get up and do my practice! i have been on and off for like a year and a half now and I am 8 days into a 30 day yoga challenge! This was great motivation for me to get up and do it ! i always feel so much better afterward too and it feels so good! thank you!!!!
So happy to hear that...thank you and good luck on your 30 day challenge!!!
Thank you so much! this was so nice to get a reply from you! Namaste 🙏🏽
@@genesis_reality Of course! Nice to connect :) Namaste
Great video! I’m going to share it with a yoga group I’m in to help motivate us!
you are inspiring me 🦋🧚🏼♀️🐳💘
Muchas gracias Mollie … 🧘🏻♀️💕
This is so inspirational!! Thank you so much for sharing your journey, I will start my own 6-month challenge too!!
Good luck! So excited for you ☺
It is amazing how many diferent things yoga can change. Thank you for sharing your experience. I always been kind of a sceptical smart ass with issues of showing positive emotions towards people, i started a 30 day yoga class on youtube and without being even half way through it i notice how i am much more openly loving and tolerant towards everyone, smiling and playful in behavior. On top of becoming more and more flexible as days go on. I think i will stick to daily yoga for a very long time :)
This is so amazing! 🥹 same for me, Yoga definitely humbles me every day! Thank you for watching! Namaste 🙏🏼
I love it
This is a really nice and inspiring video! Thank you!:) Very honest and real
Thank you!! :)
You are amazing! 😊 Thank you!💞
Thank you for the video! I am on a similar journey. I have been meditating for a while now. I have been looking for a way to incorporate yoga into my life. This video helped me a lot. Thank you!
So happy this video helped you! Best wishes on your yoga journey :)
Thank you for this Video
It motivation me a lot
I startet yoga
One Minute a day
And now I also feel
like doing more each day
Thank you so much
It's my pleasure, im happy it motivated you!
@@WildMollie 😘💖🌈🌝🌞🍀
Amazing video Mollie :D
I would love to see more videos from you ❤️
Working on some new videos! 😊
Such a beautiful video. You are so pretty
Aww thank you!!
This was so great thank you :))
Thank you!!
5:27 The highlight of this amazing journey ✨
☺️🙌🏻🙏🏻🫶🏻
Yay! I did yoga for 2 months. I already feel the difference. I am wondering if I should try the Yoga Teacher Training program in January.
Yes!! I want to try the Yoga Teacher Training program too 😱
thank you for sharing your truth!
Love it!
🙏💕
Thank you for this video. Did you learn these advanced poses in 6 months? Like the forearm stand? Or did you know it before?
I definitely didn't know how to do it before, it helped with a lot of practice and the right guidance :)
❤️ thank u for sharing 🙏
you are so beautiful!
❤❤❤
Love 💕 this vídeo
Thanks for being here!!
Hi could please share to us how do you plan out your 6 months of yoga? Im curious😊
I'm still 16 and I am practicing yoga. It is very hard since I am not flexible.
Definitely takes time and patience. Hope you are having fun with it!
Squirrels! ;)
Not gonna lie, I thought those squirrels were real for a sec 🐿
😂😂
She's pretty
The exact same story happened to me🙏
Amazing! Good luck on your journey!!
20 minutes a day would be enough? I am practicing 2-3 times a week and my feeling is , that i don‘t become better 😔 in flexibility and strength…. I can not do the Crow or things like that 😭 not to think about hand- or headstand , where Is my fault 🥺 , hughs and regards
Consistency and developing strength is definitely a lot of work! I think patience and focus is definitely key... you got this!!
How long did you take till you could just flow without a class? Did this ever happen?
It took a couple months of everyday practice, trying different flows and understanding what I liked! I still follow other flows, definitely a work in progress still
Do you go to regular classess or did you learn all online?
Mostly online but I’d love to try more in person classes!
Can u plz tellme at the time of period any tpye of yoga stretching exercise can we done or not plz reply
Thank you for your question! I think it really depends on you and your experience on your periods. I love movement when i menstruate, it really bring back my energy, however I do apply more of a gentle approach! Hope that helps ☺️🙏🏻💕
Did you learn all of this at home with youtube videos? I've been practicing yoga for quite a long time at home but I'm always a bit scared to practice headstands and stuff at home because I don't know if I'm doing it right. Did you just practice by following boho beautiful sequences or did you do anything else to learn them? Thank you
Thank you for your question! I have been practicing by myself with RUclips videos throughout my first year and after I found more classes with teacher guiding me even through camera. I definitely recommend finding personal teacher if you don’t feel the most confident expanding your practice by yourself, everyone has different body awareness level and it’s important to do postures properly to avoid injuries. I will upload my favourite teachers on RUclips this week with their styles for different goals you might have. Excited for your journey!
@@WildMollie thank you for your reply! Looking forward to the video :) I've started practicing headstand again yesterday and forgot how far I got last time I practiced, I was already able to get into it pretty quickly so I think I just need to keep that confidence too :)
@@whoisappie that so exciting! Just uploaded top channels for my personal practice, hope you will find something for yourself!
Im starting yoga and I’m not sure how to schedule sessions. Should I do full bodied each day or focus one day on legs then the other on upper body?
I’d say try things out daily and see how it feels. I used to separate but now I prefer my practice to involve flexibility and strength. Good luck!
R u french?
No, Russian 😂
Nice video , but you nicer 😩❤️ can i got anything of your social media???
Thank you for your comment ☺️ my social is @wildmollie