If you want to be a part of The Surya Namaskar Challenge, you can join my Facebook group below 👇🏽 facebook.com/groups/thesuryanamaskarchallenge The idea of this group is to give you ☀️Your Surya Namaskar tribe ☀️A place to track & share your journey ☀️An opportunity to find an accountability partner ☀️A safe space to ask questions ☀️Occasional group sessions with me - Practice/QnA/Milestone Celebrations Excited to be a part of this Surya Namaskar Movement with YOU 🙏🏽
I have successfully completed 108 Surya Namaskara for a period of 108 days. I was 6 feet tall and weighed 89kg. today Now I weigh 79kg with lots of skin radiance and brightness.
I read a kids book as a kid and it had this in there I loved it! I was thinking of this salutation this morning from that old book. and then hour later this afternoon I found this video In my recommendations! THANKS 💕
Doing yoga and exercises must be part of our culture. Do it daily for lifetime rather than to achieve just a little goal of loosing weight. Because if you continue doing it daily, once body gets fit, next impact comes on mind and ultimately your soul, strengthening them like never before. 👍🏻 PS. It is important to stay well nourished and avoid any kind of fatigue. If possible (which I believe is must) practice brahmacharya too, along with. It will be cherry on the cake if you do so.
Hey I started doing suryanamaskar today but I am not getting few posture right due to my weight will it improve gradually or should I change my mind of doing this ?
@@gaurisharma8997 Start with 1 Surya namaskar daily... then increase it 2 in next week... So increase it week by week.... Trust the Sun (Surya). You giving reverence to it by bowing (namskar,) in front of it. It is biggest source of energy! One day one time is never enough when you are carving something!
@@anilkulkarni8636 Marriages in India were never meant to break your Brahmacharya unless you want to reproduce. But eventually and unfortunately we getting far from our own culture wherein understanding oneself was key motto of life. P.S. Experience can give better answers than what I have said.
I have watched so many vedios on surya namaskar but this has to be my fav one ❤️ it wasn't just about 12 asans that we do in surya namaskar but also about dedication, discipline, productivity, self love, importance of sun salutation and so much more ❤️❤️❤️❤️ Thankyou for this vedio ❤️
After watching your video, I started doing 108 surya namaskar in a week - 108 spread throughout the week or 15 to 16 counts a day. Now my goal is to do the same thing every week and, ultimately, do 108 in a day. I love the feeling after every surya namaskar practice. I’m energetic and more productive too. Thanks for sharing your experience!
I just happened upon your channel and Oh My God I have to say God brought me to you….I was thinking of going into life coaching and look at where God brought me…!!! Love you Rani!
According to yoga rules we can do 12reps of Surya namaskar and that is enough and if you go like more than 100 time this can cause of injury in your spinal cord. So plz don't follow such things without proper information. Thanks!
@@AnitaBokepalli it showed up for me too! SO CRAZY I literally was thinking of sun salutating this morning. its been since I was little, it was instructed to do in my old kids book.
I opened youtube to watch your video Brenda and this video came up, but universe has its own thing I came accross your comment and it reminded me why I had opened youtube 😀.
I have successfully completed 30 days of 108 Suryanamskar. I was 63.10kg( 9 August 2023) and now I am 56.45 kg(9 September 2023).My inches are also decreased by 3 to 4 around hips, belly, thighs. I followed diet along with this. It was an amazing experience and it worked. Thank you Mam. Grateful 🥰
When she talks about wanting to do 80 instead of 108 and how your mind will play tricks on you “no one will know” , “add it on to tomorrow’s quota” the mind is truly our biggest obstacle to overcome. Someone once told me a “workout” is the one thing you’ll never regret doing. This video was very inspiring. Definitely gained a subscriber❤️
I have started doing Yoga from last year and I cannot tell that how many changes I have seen in my life. Seriously yoga is the answer for every problem
Hi Evn I started doing yoga but aft 1 month I got bored, I wan to do it daily can u pls tell me how did u motivate urslf and what changes u have seen in u
Anita garu, I cant thank you enough for your videos on Surya Namaskaras! I started my fitness journey in Jan '23. I have been doing some strength and conditioning workouts and have been following various channels on YT. One fine day your videos popped up on my feed and your videos made the journey even more cherishable! I started with 11 cycles, moved up gradually to 22, 33, 44, 55,66,77,88 and finally to 108 on Yoga Day! I have now made Surya Namaskaras (33/44 cycles) a mandatory part of my morning routine! I can feel the difference in my body and mind. They are rejuvenated and are excited to just show up and take up more work! Thank you so much!!
Ok due to stress with school, family, and work, I gained weight over the winter but I’ve started working out on the elliptical. But you have inspired me to try this. Hopefully I don’t die 😂
I started it yesterday aftr seeing ur video. N literally at 10:26pm I started doing sun salutation and booom I did 108 in 1 hr 10mins.. And I'm thinking to do it like 30days. Wish me luck.
@@shilpisaini7467 Yes I have completed the challenge, I have lost 7 kgs without any diet plan.I am soo happy it worked for me & gave confidence to eat what ever I want without a second thought.
I truly believe when we trying our 100% to achieve something in life the whole universe helps us out in reaching it..your video recommendation was one among them, from past 6months I'm working out at home and eating healthy and have been able to shed 16kgs so far and have reached stubborn plateau and so was looking for variation in my workout regimen....here you are! Definitely I'm gonna try this. I'm sure it's gonna be insane 😂😂 Thank you!
As I said a week before I'm gonna start this, I did and today is my 7th day of practicing 108 sn and absolute way to kickstart the day😃 and happy to say that atlast I broke my stubborn plateau and awesome improvement in my stamina, I see the difference in my energy and strength when I do my weight training. I really needed this , thanks once again Anita!🙏
I have been procrastinating this too for a very long time now. I had thought of starting with 30 everyday, gradually increasing it. But finding time for this particular reason was only difficult. Watching this video of you taking this challenge has actually inspired me..and I am surely going to start from tomorrow itself. Thank you so much for the inspiration. :)
@@deepachouhan2660 yes though it will be little hard to initiate both physically and mentally as said but once you go through it you will realise that no drugs are so luring ever than this in the world...👍🏻
Dear Anita! Thank you for the challenge! I did 108 sunssalutations for 31days. I have become stronger, I feel great, I lost eright probably 4 kilograms, I am 57 years old. It was always hard between the 70 and 85 sunsalutation. I never stopped in between. I did it in the morning after sunrise. I drank water before. Thank you. ♥️♥️♥️♥️♥️♥️
Hi I have started this but I can’t do more than 55 in one day. I have never done yoga in my life before and I loved it. Every part of my body is aching so bad I used to do Pilates and aerobics but it wasn’t the same love you for motivating us all I am also eating healthy as well. I used to do keto but didn’t enjoy it ❤
Im mother of 3 year kid.. having depression and migraine both. With anxiety attacks... was searching youtube for something practical... will be starting this as im searching balance for myself...thankyou so much...
@@louisenaude4467 Dnt wry dear... God will bless u for sure😊 lets wish to get rid of these anti depressants n migrain medicines 😒 im really in search for some natural methods to get well and lose weight... this weight gain after pregnancy is making everything worse..
@@prableenjbal8235 ...just do isha kriya by Sadguru..I cured my depression in span of one mnth...u will for sure love it..it's about 15 mins session Evey day...kind a meditation..search on RUclips
You are missing the whole point. What you did in past is absolutely good for long term health. 30 minutes of yang and 15 minutes of yin yoga methods ( at different stretches and postures) are exactly best for your eternal healthy mind and body. Practicing steady and normal yoga at an slow increased phase can only help your total wellness
"I love my body" Such a rare, refreshing thing to hear.. ❤️❤️ Love your energy, your candour, your ability to get a handle on the deeper, more nebulous stuff behind the calorie-weight connect. Subscribed!
This video motivated to accomplish the 30 days challenge. Was awesome. Lost 10 pounds and finally fit in my pants ☺️. Now I make 108 Surya Namaskar in my every yoga session. Thanks Anita!
I am so happy I came across this video. What a remarkable achievement and perfect balance of sensible advice and humour. I have been procrastinating a lot about doing yoga regularly but your video has really motivated me. I will start now. Maybe with just 5 and then build it up everyday till I reach 108.😁 I just wanted to ask did you continue through your periods too. I have such horrible cramps that I can never exercise during those days.
@@aasthasingh8996 In reality you should stay away from everything for 05 days. The ritual for siting out of house and get everything in place is for absolutely not using any energy. It is suggested to not even take bath. BUT maintain hygiene. There are several lectures on RUclips that explains in detail ( as per Ayurveda). Even it is wrong when sanitary pads mention to do activities while menstruation. So no exercise.
@@03kanchan Could you explain why? I'm sure there are explanations for everything in Ayurveda as well.. but not knowing them makes me question why someone who is perfectly able to do tasks should not do so for 5 days (and why specifically 5 days, since everyone's period is a different length)
I remember taking hatha yoga so many years back in such a huge auditorium of isha yoga center. Awesome delicious natural food, they too were talking abt 108 times. But it takes time and also somewhat boring to be consistent doing even 1.
It’s a great goal! But you should know there’s no way to just lose belly fat… You’ll burn calories doing sun salutations (or any physical activity) and you’ll lose body fat if you end up using more calories than you take in. Do your sun salutations consistently every day and watch the calories you eat; you’ll absolutely reach your goal to making your belly (and the rest of your body) smaller. Good luck!!
@@laumarlopez8417 I always eat late at night, it doesn’t matter what time of day you eat. All that matters when you want to lose weight is that you burn more calories than you take in.
Actually moving your leg/foot through from down dog forward to meet the other foot in standing position is a good way to target your lower abs. Tip: while in down dog, bend your knees and bounce a little with bent knees to then sweep the leg forward and put your foot between your hands.
I don't exactly know how your channel came into my RUclips feed, but I'm sure glad this video did! Pretty much everything I needed to hear, especially with the spiritual / mental breakthrough. The body changes are amazing, but finally I feel they truly are secondary to the determination factor. I wish you were my friend IRL! Looking forward to seeing more videos.
Where have you been all my life? There’s so many “positives” in this video and I you’ve just delivered the “lightbulb” moment for me. I honestly cannot Thank You enough. I absolutely LOVE your personality and vibes. Namaste, Friend. Thank You. 🙏🏻
@@foziyajan766 you don't have to worry about that because there is no jumping in surya namaskar... And if you still fear wear an uplifting bra-the best solution ✌
I wear a heart monitor when I workout to accurately measure my calories burned… from doing yoga as a light cardio that I add to weight training I knew 1500 calories for 108 of these was way off. I did all 108 (followed along with your previous video) I burned 172 calories. I think it’s important to let people know that so they aren’t over eating!!!
172 calories for 108 rounds of surya namaskar? That doesn't sound right at all. That's way too low. Maybe it's not 1500 but it has to be way more than that. It would take between 40 minutes to 1 hour to complete 108, that would burn way more than 172.
Stumbled on this vid, love it, love your energy and humour and the deep meanings and lessons in your message. Im tempted to set my alarm an hour early in the morning… !! Can’t wait to watch more of your videos 💚
Superb madam I also did 108 suryanamaskar but we were in a group for rathasaptgami day. We start from 30 increase 10 two months before then we will do like that. Thanks a lot for your inspiration al video
I watched this video on 23rd June.. started doing Surya Namaskar from 24th June onwards.. initially I could not do more than 20-25, that too with maximal effort.. I kept going and kept increasing the numbers gradually.. reached 50, 60, 70, 80 and so on.. somewhere in my mind your words kept ringing.. that after a certain time it's more of a mental challenge than a physical challenge.. it becomes meditative.. so I kept going further and today after 1 month and few more days of regular practice I could do 108 💃I'm totally on cloud nine.. I never imagined that I could do so much.. Thanks to you!! Cheers!! Keep the good work going for inspiring others
Hi Anita, You are a real inspiration for me. I do 28 Surya Namaskars almost every alternate days in 10 minutes. I have decided to increase gradually. I liked your video as it is so informative and you are full of energy, which matters the most.
I have lost 4kg in one month🤗🤗....I'm so happy with my result....Before I was 59kg n now I'm 55kg...but I couldn't complete 108 suryanamaskar🙁 it was so difficult for me to even complete 80 suryanamaskar🥲.....so I go with my own pace and I used to do 60-70 suryanamaskar everyday along with some abs workout💪🏻🥲 I didn't change much in my diet....I just stop eating 🍚rice Guys..everyone's body is different...so the result will also be the different....just don't give up n keep going...u can do it😊👍🏻
Last year I did a workout challenge includes 300 Jumping Jacks 100 Push Ups 12 Burpees 3 minutes Plank but stopped on day 21 because of tendonitis. So stretching is important before and after workouts. This seems fine that stretching itself as workout. Well done 👍
I just stumbled upon this RUclips clip and now I’m so inspired! I love yoga and have been practicing on & off for over 10 years. Covid changed my routine. I didn’t get off my lazy ass and do it but once I saw your video, I took out the calculator, divided 108 by 3 and 36 rounds of sun salutation 3 times a day is so doable so Imma do it! Thank you so much for the inspiration! 🙏✨💫
Hey , your energy is extremely contagious. I felt totally pumped up to follow this challenge. In times when self motivation can be difficult to find oneself such challenges can be influencing. Love you
I started my turn Day 1: 15 Day 2: 20 Day 3: 25 Day 4: 30 Day 5: 35 Day 6: 40 Day 7: 45 Day 8: skipped Day 9: 55 Day 10: 60 Day 11: 62 Day 12: 64 Day 13: skipped Day 14: 64 Day 15: 64 Day 16: skipped Day 17: skipped Day 18: 70 Day 19: 70 Day 20: skipped Day 21: 70 Day 22: 72 Day 23: 72 Day 24: 80 Day 24(Today) amazing my body, my mind is super active and soo excited..... 😳😳😳😳 Day 25: 80 Day 26: 80 Day 27: 100 Day 28: skipped Day 29: 100 Day 30: skipped Day 31: 100 Day 32: skipped Day 33: skipped Day 34: 108 From here doing it daily 108 SN
*Weight gain journey*- Over eating of burgers, pizzas, cup cakes, pastries, cakes, wraps, milk shakes, biscuits, chocolates, outside tiffins, biryani bowls, bajji, samosa, punugulu, sweets. I went from 45kg to 70kg in 2 years. Please don't order food on apps it will become an addiction then you suddenly realize that you are at the border stage of getting diabetes. My age is just 25 years😢 Day 1 -20 ( 70 kg ) 🎯-45 kg Day 2 - 50 Day 3 - 61 Day 4- 45 Day 5 - 50 Day 6 - Rest, Stomach upset Day 7 - 50 Day 8 - 60 Day 9 - 60 Day 10 - 60 Day 11 -50 Day 12 - 60 Day 13 - 40 Day 14 - 60 Day 15 - 35 Day 16 - 60 Day 17 to 21 = Break Day 22 - 28
Well done I accept your challenge, I am 54 and I have just finished my yoga teacher training and I love yoga. I learnt sun salutation first before other asanas. Loved it. Thank you for your video.
For the past half a year yoga has been crawling into my life, slowly covering every single part of it. And looking back I realize how much it had already impacted me, my way of life and the way I think.
A little correction 1 ideal Surya Namaskar takes 3 min 40 sec (that burns 13.91 calories) To do 108 Surya Namaskar ideally it will take 6.6 hours ( that will burn 1500 calories) Please correct that..
At 40 yr I reached daily 108 Surya namaskar set no. 300 in last 365days. I gained big round shoulder, wings, triceps, Abs, core and obliques muscles and also feel very good flexibility. I am very Happy with my routine but not lost even a 1 kg. May be my body fats are replaced by muscle mass.
I do everyday but only 30 suryanamskar in morning and today on international yoga day I am taking your challenge. this video is very much inspiring and good motivation to all, loved it🤗👍
I am a yoga teacher. Yes yoga helps in weight loss as well as to maintain good mental health. It is advisable to practice meditation along with asanas.
This is a real super thing that you have mentioned about eating as much as your body is craving for... It's not about you do 108 Surya namaskar and eat only 1 roti.. it's about balancing your food with your exercise without cutting out half of the food which we eat everyday! Super inspiring story! ❤️ Thank you for motivating!
I was an overweight person a few years ago and I felt really insecure about my looks that I believed if I lose my weight I might look pretty even though it was not true at all. Then began to do yoga as a starter. At first I feel terrible to continue the routine but soon I began to enjoy doing my yoga and I even started cardio and other exercises. Soon ended up losing like 16kg within 5 to 6 months. But when lockdown happened, I gain weight much to my disappointment. I tried again, this time did not control my food, but try to do exercise like a maniac maybe because I am depressed. 3 minute plank, 15 push ups, 1 hour of dancing and many more (like 4 hours of exercise). All these things ended up affecting my health and I had to stop everything. Now here I am again trying to loose my weight but this time in a more healthy way.
I think you did miscalculation in calorie loss. One set is two rounds of Surya namaskar and if you are doing 108 rounds that means you are doing 54 Sets of suryanamaskar. Hence calorie burn will be 54*13.90 = 750 and NOT 108*13.90. Hope I am making sense
Hi. Incredibly inspiring. I’m on my own journey now and I find your experience and takeaways are so insightful and true to the hilt. Just one question - what were you eating during these 30 days? Any theme, like vegan or veg or selected meat or any restrictions of any kind? Your sense of humor is bonus and your husband is awesome.
@@AnitaBokepalli people have a myth like only non veg keeps you healthy but how do you manage this with veg sis plese I request u to do a video on this
Really you inspired me Anita.. I started doing 108 Suryanamaskara Finished days Day 1 Day 6 Day 11 Day 16 Day 21 Day 26 Day 2 Day 7 Day 12 Day 17 Day 22 Day 27 Day 3 Day 8 Day 13 Day 18 Day 23 Day 28 Day 4 Day 9 Day 14 Day 19 Day 24 Day 29 Day 5 Day 10 Day 15 Day 20 Day 25 Day 30 I lost 7 kg 73 to 66😍
I suddenly really wanna try doing this. Not just for weight loss but also for my mental and physical health. Thank you. I’ll update this when I actually tried the yoga.
I think I need to start telling my body how amazing it is every day. Instead of telling myself I'm worthless and having so many self doubting thoughts. Thank you for this video. ❤️
I took up 60 suryanamaskaras everyday for 30 days challenge after the inspiration from this video. Today is my 6th day. Thanks for the positivity and such great personality of yours!! Just love.
Hi everyone‼️ I’m gonna do this for 30 days and I’m gonna keep my record here‼️ I’m currently 12 years old and 65kg…. Yes, I’m very over weight…. But, I’m gonna do something about it to make myself fitter ❤️ my goal is to get to 50 kg… July 5th (Day 1)-
Today I successfully completed 108 Surya Namaskar over a period of 108 days, it helped me gain strength and flexibility overall. feeling proud of myself and would encourage my friends and relatives to do this as well.
Oh I love this! I started a daily yoga practice in April 2019. I'm now on day 820 in a row. My commitment to myself is 15 minutes minimum a day. A lot of days I do more. Like you, it's been a life altering experience. I have yet to do 108 sun salutations, but you just inspired me! I don't know that I'll do 30 days of them in a row, but just even doing 108 would be overcoming a big mental block around that number. If I can do 820 days of yoga I can do 108 sun salutations! 😁
I've started and stopped the 30 day 108 SN challenge about 5 times now and I come back to this video every single time. "Show up for that one thing everyday" is life changing.
@@parikhan6599 every single time I did. Within 5 days the body just feels more compact, and my arms (where I carry a lot of my weight) look toned and people always tell me that my skin glows every time I do the 108 SN.
@@AditiMittalYT it is real that arms are too toned ... I was fed up with my upper back fat and arms fat... Is it really work on arms fat ??? Plz reply mam 😢
This popped up on my recommended. I have been feeling so shitty about myself, as I have damaged a muscle in my knee and became unproductive and ill minded. This video has taught me to search up ways to be stronger whilst healing and I have you to thank. Gained a subscriber to day and cannot wait to see more content from you Anita xx
This just showed up randomly..and it was the universe giving me a serious nudge to just get up and get out of your own way. You have inspired me..thank you!!
The thing you said about just having a mental block around getting work done really hit me ive been beating myself up about it feeling guilty as pre - lockdown and pre covid i was great at getting things done (im a type A personality) ... so im going to do this challenge - i am! And im going to come back and update you - Thankyou for giving me new hope - i havent been myself since the start of the pandemic.❤️
Not to pop the excitement here.. but it should be a no brainer that doing any kind of activity for 30 days continuously will result in some change. For example, if you could smoke for 30 days or eat McDonalds for 30 days and that would result in a change in your body (not a good change though). It need not be 108 salutations, but you could simply walk a couple of miles every day for 30 days and you WILL LOSE weight. The point is, can you do that same activity for EVERY DAY for the rest of your life? If not, when you stop doing that activity and you will regain the weight you lost. Although doing the same exercise for 30 days is good for an experiment, doing the same exercise every day will get boring at some point even if you want to make a RUclips video, trying to become the next internet sensation. The more sensible thing would be to mix it up so you keep it interesting for yourself. You could run one day, yoga another day, do HIIT another day, do meditation another day, do sports another day, do hiking another day etc.
Anita, this youTube of yours came into my feed one day out of the blue when I was not even looking for SuryaNamaskar. Call it modern-day AI or call it universe telling me something. You sound just like me... love the next challenge always. I exercise 5-6 times a week, run half marathons etc. but something ticked in me when I saw this video and I knew this was my next challenge! Your other video, where you do 108 SNs is the best for beginners. Love it. followed for a few days and went on my way. Today, day 14, was my personal best- finished in 34 mins and 39 secs. No, I was not racing. Did it at a comfortable pace and did not stop at half point. For me, this is not 14 consecutive days as I do strength training 3 out of 6 days a week. LOve your energy and thanks for making it look so easy! I recommend your video to any beginner. Wishing you the best.
Your candid talk was inspiring and most importantly honest and natural like going with flow. Which shows commitment you have for taking challenges and loving yourself
I increase 10 more surya namaskar everyday I am eating 2 times than i used to eat and i sleep 9 hours badly 31 july 2021 I have completed 80 1 aug i have done 90 Today i will do 💯
Hahaha 🤣 i literally do 1 every single day for a few years now before going to bed as a ritual. Maybe I should take u up on the 108 challenge... 🙏🏻🌸💖 Hare Krishna from Berlin 🇩🇪
i am 44 years old, apprx 85 Kgs and do yoga on and off .. after seeing your video took it seriously to reach 108 SNs every day.. started on Dec 7th 2022 with 24 SNs increased by 12 daily and reached to 108 per day by Dec 14th, it was very tough journey.. in Jan 2023 did 108 SNs for 18 days .. it took upto 2 hours to complete 108 initially then reduced to 1.5 hours.. in Feb could not do much because of travel and cold/cough sickness.. its 7th time so far 108 SNs in Feb .. and time taken reduced to just 39 min :) body strength is one thing but managing breath is also important.. btw i also chant Surya bhagwan name while doing .. there used to be pains in the body .. oil (cold pressed) massage really helped .. even applying heat helps a lot in relieving pains.. so far 28 days i have completed 108 SNs . my aim is to do it for 108 days .. till world yoga day June 21st 2023 .. SN helps not only build body strength it improves stamina as well and lungs capacity .. its pranayama .. thanks for your inspiration ..
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If you want to be a part of The Surya Namaskar Challenge, you can join my Facebook group below 👇🏽
facebook.com/groups/thesuryanamaskarchallenge
The idea of this group is to give you
☀️Your Surya Namaskar tribe
☀️A place to track & share your journey
☀️An opportunity to find an accountability partner
☀️A safe space to ask questions
☀️Occasional group sessions with me - Practice/QnA/Milestone Celebrations
Excited to be a part of this Surya Namaskar Movement with YOU 🙏🏽
7 days of 108 Surya namaskar challenge done by me😊😎☺️🙈.... I'm trying 108 Surya namaskar for 2 months... I'm also Checking my limits ☺️
Did you did any excersise during this challenge plzz reply...
@@kanishkasasha168 yes gym also
Is it 108 sets? as in 108 on the left and 108 in the right?
Add me in fb page
I have successfully completed 108 Surya Namaskara for a period of 108 days. I was 6 feet tall and weighed 89kg. today Now I weigh 79kg with lots of skin radiance and brightness.
In how much time
@@divyasharma7976 In 108 days
But how can we do 108 on the first day or gradually it has to be increased?
@@deepas118 You could build up from 10 each day and then (formally?) start your challenge from when you can start doing 108 each day
Per day how much time we have to spend please reply
I read a kids book as a kid and it had this in there I loved it! I was thinking of this salutation this morning from that old book. and then hour later this afternoon I found this video In my recommendations! THANKS 💕
Someone wants to help you
Doing yoga and exercises must be part of our culture. Do it daily for lifetime rather than to achieve just a little goal of loosing weight. Because if you continue doing it daily, once body gets fit, next impact comes on mind and ultimately your soul, strengthening them like never before. 👍🏻
PS. It is important to stay well nourished and avoid any kind of fatigue. If possible (which I believe is must) practice brahmacharya too, along with. It will be cherry on the cake if you do so.
Hey I started doing suryanamaskar today but I am not getting few posture right due to my weight will it improve gradually or should I change my mind of doing this ?
@@gaurisharma8997 Start with 1 Surya namaskar daily... then increase it 2 in next week... So increase it week by week.... Trust the Sun (Surya). You giving reverence to it by bowing (namskar,) in front of it. It is biggest source of energy!
One day one time is never enough when you are carving something!
@harshit dhupia are you unmarried?how can you give advice to stay bramhachari for all life?
@@anilkulkarni8636 Marriages in India were never meant to break your Brahmacharya unless you want to reproduce.
But eventually and unfortunately we getting far from our own culture wherein understanding oneself was key motto of life.
P.S. Experience can give better answers than what I have said.
I have watched so many vedios on surya namaskar but this has to be my fav one ❤️ it wasn't just about 12 asans that we do in surya namaskar but also about dedication, discipline, productivity, self love, importance of sun salutation and so much more ❤️❤️❤️❤️
Thankyou for this vedio ❤️
After watching your video, I started doing 108 surya namaskar in a week - 108 spread throughout the week or 15 to 16 counts a day. Now my goal is to do the same thing every week and, ultimately, do 108 in a day. I love the feeling after every surya namaskar practice. I’m energetic and more productive too. Thanks for sharing your experience!
I just happened upon your channel and Oh My God I have to say God brought me to you….I was thinking of going into life coaching and look at where God brought me…!!! Love you Rani!
It is powerful you will get effect immediately once you start
Please don't call yourself names as your subconscious is listening. Love your videos. All the best always.
I’m definitely taking up this challenge starting next month coz it sounds fun💪🏾
I'm so happy to hear that you're going to take up the challenge!
You Are Awesome, You Motivated Me With So Clarity. Thank You.
According to yoga rules we can do 12reps of Surya namaskar and that is enough and if you go like more than 100 time this can cause of injury in your spinal cord. So plz don't follow such things without proper information.
Thanks!
Love you from Pakistan your powerful girl God bless you and your family
How amazing this is ..The video is so inspiring ❣️
Damn, your good mood and happy smile is oddly intoxicating 😁
Haha thanks so much for the compliment!
Loved that this showed up in my browse page, such a good video
Thank you, lovely to have you here!
same!!
same
Absolutely. I'm starting a 30 day challenge tomorrow and this video crossed my path just at the right time....and I subscribed, too.
@@AnitaBokepalli it showed up for me too! SO CRAZY I literally was thinking of sun salutating this morning. its been since I was little, it was instructed to do in my old kids book.
Girl, THIS IS SO BEAUTIFUL and powerful all at the same time. Brava queen!! Brava!!
I opened youtube to watch your video Brenda and this video came up, but universe has its own thing I came accross your comment and it reminded me why I had opened youtube 😀.
Thank you so much Brenda 🤗 lots of love!
OKAY hear me out this is sick ,but EVERYTHING A GIRL DOES IS NOT BRAVE SO STFU
@@arneshsingh7239 “Brava” does not mean brave. Go to your room.
@@arneshsingh7239 who stole your cookies uh
“Whenever you find yourself doubting how far you can go, just remember how far you have come.”sharing some love from small RUclipsr
Great quote
Quite motivating 🔥😌❤
@@devyanikolasepatil1940 definitely agree
❤❤❤
I have successfully completed 30 days of 108 Suryanamskar. I was 63.10kg( 9 August 2023) and now I am 56.45 kg(9 September 2023).My inches are also decreased by 3 to 4 around hips, belly, thighs. I followed diet along with this. It was an amazing experience and it worked. Thank you Mam. Grateful 🥰
Really ..amazing ..did u stop consuming sugar completely
@@ashuchaudhary9066 Yes 💯
What diet?
Did you also follow diet? I have just recently started
Please share What is your diet
I started crying when she started talking to her body, and kissing herself. That shit hit deep 😭😂
omg same
Yes!
SAME!
Me too!!!
When she talks about wanting to do 80 instead of 108 and how your mind will play tricks on you “no one will know” , “add it on to tomorrow’s quota” the mind is truly our biggest obstacle to overcome. Someone once told me a “workout” is the one thing you’ll never regret doing. This video was very inspiring. Definitely gained a subscriber❤️
Can we do surya namaskar in periods
@@ektasharma7298 of course why not
If a mind is the obstacle wich you should overcome then who is the one who trying to do this?
I love your videos . But why do have knee pain
ruclips.net/video/ssnc5p7iVFw/видео.html
I have started doing Yoga from last year and I cannot tell that how many changes I have seen in my life. Seriously yoga is the answer for every problem
How wonderful
Absolutely✔️
I’ve been doing it for 4 years and it’s magical💕
Hi Evn I started doing yoga but aft 1 month I got bored, I wan to do it daily can u pls tell me how did u motivate urslf and what changes u have seen in u
@@sap9029 i always watch ramdev live on fb while doing yoga.. Just listen him every time you do yoga... Trust me
@@beyondclosedoors1 ok thank u so much ❤️
Anita garu, I cant thank you enough for your videos on Surya Namaskaras! I started my fitness journey in Jan '23. I have been doing some strength and conditioning workouts and have been following various channels on YT. One fine day your videos popped up on my feed and your videos made the journey even more cherishable! I started with 11 cycles, moved up gradually to 22, 33, 44, 55,66,77,88 and finally to 108 on Yoga Day! I have now made Surya Namaskaras (33/44 cycles) a mandatory part of my morning routine! I can feel the difference in my body and mind. They are rejuvenated and are excited to just show up and take up more work! Thank you so much!!
Ok due to stress with school, family, and work, I gained weight over the winter but I’ve started working out on the elliptical. But you have inspired me to try this. Hopefully I don’t die 😂
I started it yesterday aftr seeing ur video. N literally at 10:26pm I started doing sun salutation and booom I did 108 in 1 hr 10mins.. And I'm thinking to do it like 30days. Wish me luck.
Wow!!!! I have started doing it on 24th June wants to Continue till 24th july
Are you continuing?
Did you complete yr 30 days? If yes then what is your experience n how much you lost?
@@shilpisaini7467 Yes I have completed the challenge, I have lost 7 kgs without any diet plan.I am soo happy it worked for me & gave confidence to eat what ever I want without a second thought.
@@aparnajyothisuresh632 Yes I have completed the challenge succesfully
Wish me 🙂
I will do it from today
01-01-2023
"You're not going to do it, are you?"
"NOPE."
Instant subscribe.
I m going to do ds
Woah Inspiring ❣
Thanks for the great video ma'am!
Thank you so much, happy to have you here 🤗
Thanks
I truly believe when we trying our 100% to achieve something in life the whole universe helps us out in reaching it..your video recommendation was one among them, from past 6months I'm working out at home and eating healthy and have been able to shed 16kgs so far and have reached stubborn plateau and so was looking for variation in my workout regimen....here you are! Definitely I'm gonna try this. I'm sure it's gonna be insane 😂😂 Thank you!
Great
I love your comment 😃
As I said a week before I'm gonna start this, I did and today is my 7th day of practicing 108 sn and absolute way to kickstart the day😃 and happy to say that atlast I broke my stubborn plateau and awesome improvement in my stamina, I see the difference in my energy and strength when I do my weight training. I really needed this , thanks once again Anita!🙏
Same here,i also crossed my stubborn plateau stage doing sn
I have been procrastinating this too for a very long time now. I had thought of starting with 30 everyday, gradually increasing it. But finding time for this particular reason was only difficult. Watching this video of you taking this challenge has actually inspired me..and I am surely going to start from tomorrow itself. Thank you so much for the inspiration. :)
Did you?
Do it weekly instead of daily
Youre in everybody’s recommended dudeee it was worth it
Haha, so happy to have you all here!
@@AnitaBokepalli mam can we do it on periods
@@deepachouhan2660 yes though it will be little hard to initiate both physically and mentally as said but once you go through it you will realise that no drugs are so luring ever than this in the world...👍🏻
@@deepachouhan2660 yoga is best avoided during periods. This is not western exercise.
Dear Anita! Thank you for the challenge! I did 108 sunssalutations for 31days. I have become stronger, I feel great, I lost eright probably 4 kilograms, I am 57 years old. It was always hard between the 70 and 85 sunsalutation. I never stopped in between. I did it in the morning after sunrise. I drank water before. Thank you. ♥️♥️♥️♥️♥️♥️
Wow!!
Surya namaskar*
Atleast don't change the name.
Call it Surya namaskar not sunsalutation
Great. 👍🌞
@@Rajatchauhan. same hi cheej hai
Hi I have started this but I can’t do more than 55 in one day. I have never done yoga in my life before and I loved it. Every part of my body is aching so bad I used to do Pilates and aerobics but it wasn’t the same love you for motivating us all I am also eating healthy as well. I used to do keto but didn’t enjoy it ❤
Any weight loss update?
55 means 55 rounds
I mean Surya namaskar consists 12 exercise right
So 55 means 55 rounds ? Or 55 exercise
Im mother of 3 year kid.. having depression and migraine both. With anxiety attacks... was searching youtube for something practical... will be starting this as im searching balance for myself...thankyou so much...
I have so much sympathy for you, also suffer from depression and migraines. Wish I had the 3kids
Lucy squad
@@louisenaude4467 Dnt wry dear... God will bless u for sure😊 lets wish to get rid of these anti depressants n migrain medicines 😒 im really in search for some natural methods to get well and lose weight... this weight gain after pregnancy is making everything worse..
@@prableenjbal8235 ...just do isha kriya by Sadguru..I cured my depression in span of one mnth...u will for sure love it..it's about 15 mins session Evey day...kind a meditation..search on RUclips
@@srssrs2081 Thanku for the suggestions 😊 will try :)
First time I landed here, But feel like a neighborhood girl. I am doing yoga normally. I will take this as a challenge. Thank you so much.
I got the same feeling...
You are missing the whole point. What you did in past is absolutely good for long term health. 30 minutes of yang and 15 minutes of yin yoga methods ( at different stretches and postures) are exactly best for your eternal healthy mind and body. Practicing steady and normal yoga at an slow increased phase can only help your total wellness
ruclips.net/channel/UCkEXUl0YIhK76iSX7jKA3jg
"I love my body"
Such a rare, refreshing thing to hear.. ❤️❤️
Love your energy, your candour, your ability to get a handle on the deeper, more nebulous stuff behind the calorie-weight connect. Subscribed!
ruclips.net/video/ssnc5p7iVFw/видео.html
I agree!!!
This video motivated to accomplish the 30 days challenge. Was awesome. Lost 10 pounds and finally fit in my pants ☺️. Now I make 108 Surya Namaskar in my every yoga session. Thanks Anita!
How long does it take to do 108? 1hr?
@@satishchandrakilaru2446 hello!, yes, about 1hr. And keep in mind to listen to your body and eventually, you will find your own rhythm.
I'm 1 minute 28 sec into your video and I immediately love your vibe! This is so refreshing to watch, thank you for sharing your journey
I agree!!! ♥️♥️
I am so happy I came across this video. What a remarkable achievement and perfect balance of sensible advice and humour. I have been procrastinating a lot about doing yoga regularly but your video has really motivated me. I will start now. Maybe with just 5 and then build it up everyday till I reach 108.😁
I just wanted to ask did you continue through your periods too. I have such horrible cramps that I can never exercise during those days.
I could do it. But please listen to your body and what it's saying to you about what it can and cannot do
Good question its what i asked too thank you
I can even stand straight during periods
My cramps are so horrible
Its like my stomach veins are tied with each other 😐
Can we drink water immediately after that?
Just a small suggestion, avoid doing any type of exercise during menstruations cycle. 5 days no exercise. It is as per Ayurveda. All the best!
That was the doubt I wanted to ask, ur comment cleared it
Thanks
I'm pretty sure there are specific exercises in yoga to do during menstruation as well.
Thank you 😘
@@aasthasingh8996 In reality you should stay away from everything for 05 days. The ritual for siting out of house and get everything in place is for absolutely not using any energy. It is suggested to not even take bath. BUT maintain hygiene. There are several lectures on RUclips that explains in detail ( as per Ayurveda). Even it is wrong when sanitary pads mention to do activities while menstruation. So no exercise.
@@03kanchan Could you explain why? I'm sure there are explanations for everything in Ayurveda as well.. but not knowing them makes me question why someone who is perfectly able to do tasks should not do so for 5 days (and why specifically 5 days, since everyone's period is a different length)
Thank you! I couldn’t stop after 30 days, and I’m on round 3 of 108 days of doing 108 Surya Namaskar!
how much weight did you lose?
@@shrutipillai819 not everything is about weight. Health is more than just weight loss.
I don't think she lost weight, otherwise she would mention, everything is about weight...
Hi! Glad that you could do this challenge. Could you PLEASE tell me how long did it take to complete 108 surya namaskar?
This is so motivating ma'am. I do 25 times Surya Namaskar a day. I know I can push further. Watching your video really inspires.
Please let me know how do you cope up with the shoulder arm and other muscular pain aftermath
Can i ask a qstn..25 times means .12 poses 25 times or ..there are 2times and we call it one round ( i hope u got me😛)
25 means?? 25*2=50 ???
ruclips.net/channel/UCkEXUl0YIhK76iSX7jKA3jg
@@nikitadocs1078 25*12. 1 round equals to 12 poses
I remember taking hatha yoga so many years back in such a huge auditorium of isha yoga center. Awesome delicious natural food, they too were talking abt 108 times. But it takes time and also somewhat boring to be consistent doing even 1.
I’m doing starting with 25 times and each day I’ll increase it. I want to loose belly fat so bad.
We believe in you❤
It’s a great goal! But you should know there’s no way to just lose belly fat… You’ll burn calories doing sun salutations (or any physical activity) and you’ll lose body fat if you end up using more calories than you take in.
Do your sun salutations consistently every day and watch the calories you eat; you’ll absolutely reach your goal to making your belly (and the rest of your body) smaller. Good luck!!
@@KG9551 thank you for your advice. I’m a person that get more hungry in the late afternoon. I’m trying.
@@laumarlopez8417 I always eat late at night, it doesn’t matter what time of day you eat. All that matters when you want to lose weight is that you burn more calories than you take in.
Actually moving your leg/foot through from down dog forward to meet the other foot in standing position is a good way to target your lower abs. Tip: while in down dog, bend your knees and bounce a little with bent knees to then sweep the leg forward and put your foot between your hands.
I don't exactly know how your channel came into my RUclips feed, but I'm sure glad this video did! Pretty much everything I needed to hear, especially with the spiritual / mental breakthrough. The body changes are amazing, but finally I feel they truly are secondary to the determination factor. I wish you were my friend IRL! Looking forward to seeing more videos.
Hahah the same happened with me
Where have you been all my life? There’s so many “positives” in this video and I you’ve just delivered the “lightbulb” moment for me. I honestly cannot Thank You enough. I absolutely LOVE your personality and vibes. Namaste, Friend. Thank You. 🙏🏻
Thank you for this lovely comment ❤️❤️
ruclips.net/video/ssnc5p7iVFw/видео.html
@@AnitaBokepalli i wanna do weight loss but i fear if i did my brests goes suggy
@@foziyajan766 you don't have to worry about that because there is no jumping in surya namaskar...
And if you still fear wear an uplifting bra-the best solution ✌
Thank you. The secret of finishing something is getting started... quoting Twain
I wear a heart monitor when I workout to accurately measure my calories burned… from doing yoga as a light cardio that I add to weight training I knew 1500 calories for 108 of these was way off. I did all 108 (followed along with your previous video) I burned 172 calories. I think it’s important to let people know that so they aren’t over eating!!!
Thank you for saying this, I have a Fitbit, and same thing.
1500 for 30 days!!!!!!
@@Bigteddiebear. she said each full movement burned 13.2 calories which isn’t true
@@carolineannie7223 I was sore too! but google is lying 🤣
172 calories for 108 rounds of surya namaskar? That doesn't sound right at all. That's way too low. Maybe it's not 1500 but it has to be way more than that. It would take between 40 minutes to 1 hour to complete 108, that would burn way more than 172.
Stumbled on this vid, love it, love your energy and humour and the deep meanings and lessons in your message. Im tempted to set my alarm an hour early in the morning… !! Can’t wait to watch more of your videos 💚
Superb madam I also did 108 suryanamaskar but we were in a group for rathasaptgami day. We start from 30 increase 10 two months before then we will do like that. Thanks a lot for your inspiration al video
I watched this video on 23rd June.. started doing Surya Namaskar from 24th June onwards.. initially I could not do more than 20-25, that too with maximal effort.. I kept going and kept increasing the numbers gradually.. reached 50, 60, 70, 80 and so on.. somewhere in my mind your words kept ringing.. that after a certain time it's more of a mental challenge than a physical challenge.. it becomes meditative.. so I kept going further and today after 1 month and few more days of regular practice I could do 108 💃I'm totally on cloud nine.. I never imagined that I could do so much.. Thanks to you!! Cheers!! Keep the good work going for inspiring others
Did you loose weight
ruclips.net/video/ssnc5p7iVFw/видео.html
Did you lose weight and how much??
P
Hi Anita, You are a real inspiration for me. I do 28 Surya Namaskars almost every alternate days in 10 minutes. I have decided to increase gradually. I liked your video as it is so informative and you are full of energy, which matters the most.
I have lost 4kg in one month🤗🤗....I'm so happy with my result....Before I was 59kg n now I'm 55kg...but I couldn't complete 108 suryanamaskar🙁 it was so difficult for me to even complete 80 suryanamaskar🥲.....so I go with my own pace and I used to do 60-70 suryanamaskar everyday along with some abs workout💪🏻🥲
I didn't change much in my diet....I just stop eating 🍚rice
Guys..everyone's body is different...so the result will also be the different....just don't give up n keep going...u can do it😊👍🏻
Last year I did a workout challenge includes
300 Jumping Jacks
100 Push Ups
12 Burpees
3 minutes Plank
but stopped on day 21 because of tendonitis. So stretching is important before and after workouts. This seems fine that stretching itself as workout. Well done 👍
Did u lose weight
ruclips.net/video/ssnc5p7iVFw/видео.html
@@anushagaikwada9827 it's easy to lose weight than gaining it
@@andhkasur physically it is but mentally it is quite tough than gaining ot
@@anushagaikwada9827 I did it to tone my body, not for weight loss. My body got more mascular, especially abs in 20 days so I think it reduces weight.
I just stumbled upon this RUclips clip and now I’m so inspired! I love yoga and have been practicing on & off for over 10 years. Covid changed my routine. I didn’t get off my lazy ass and do it but once I saw your video, I took out the calculator, divided 108 by 3 and 36 rounds of sun salutation 3 times a day is so doable so Imma do it! Thank you so much for the inspiration! 🙏✨💫
Oh wow 36*3 . That's a good idea seriously. I'll try this today 🥰 did 23 in the morning
@@mahimachoudhary6770 👏👏💪
Hey , your energy is extremely contagious. I felt totally pumped up to follow this challenge. In times when self motivation can be difficult to find oneself such challenges can be influencing. Love you
Ur voice is so good.
I started my turn
Day 1: 15
Day 2: 20
Day 3: 25
Day 4: 30
Day 5: 35
Day 6: 40
Day 7: 45
Day 8: skipped
Day 9: 55
Day 10: 60
Day 11: 62
Day 12: 64
Day 13: skipped
Day 14: 64
Day 15: 64
Day 16: skipped
Day 17: skipped
Day 18: 70
Day 19: 70
Day 20: skipped
Day 21: 70
Day 22: 72
Day 23: 72
Day 24: 80
Day 24(Today) amazing my body, my mind is super active and soo excited..... 😳😳😳😳
Day 25: 80
Day 26: 80
Day 27: 100
Day 28: skipped
Day 29: 100
Day 30: skipped
Day 31: 100
Day 32: skipped
Day 33: skipped
Day 34: 108
From here doing it daily 108 SN
Great going 👏👏
Is there any changes you saw in you body?
@@sharayuhariyan yes I saw changes my face is glowing
My tummy went down little bit
My stamina came up
There is no diet
I'm doing it 3-4 times a week ranging from 36-72...since I'm doing yoga practice for 2 weeks
Did it helped in shed weight?
*Weight gain journey*- Over eating of burgers, pizzas, cup cakes, pastries, cakes, wraps, milk shakes, biscuits, chocolates, outside tiffins, biryani bowls, bajji, samosa, punugulu, sweets. I went from 45kg to 70kg in 2 years. Please don't order food on apps it will become an addiction then you suddenly realize that you are at the border stage of getting diabetes. My age is just 25 years😢
Day 1 -20 ( 70 kg ) 🎯-45 kg
Day 2 - 50
Day 3 - 61
Day 4- 45
Day 5 - 50
Day 6 - Rest, Stomach upset
Day 7 - 50
Day 8 - 60
Day 9 - 60
Day 10 - 60
Day 11 -50
Day 12 - 60
Day 13 - 40
Day 14 - 60
Day 15 - 35
Day 16 - 60
Day 17 to 21 = Break
Day 22 - 28
Well done I accept your challenge, I am 54 and I have just finished my yoga teacher training and I love yoga. I learnt sun salutation first before other asanas. Loved it. Thank you for your video.
U don't look like 54.are you kidding?
For the past half a year yoga has been crawling into my life, slowly covering every single part of it. And looking back I realize how much it had already impacted me, my way of life and the way I think.
Hi maam ....after watching this episode, Today I have completed 108 surya namaskaram ...thank you madam
A little correction
1 ideal Surya Namaskar takes 3 min 40 sec (that burns 13.91 calories)
To do 108 Surya Namaskar ideally it will take 6.6 hours ( that will burn 1500 calories)
Please correct that..
Wow Really needed, after covid I'm not able to run as much as i did before, it isn't a physical resistance tbh but it's a more of mental,the mind.
Yes my body is changing dramatically with my yoga practice all for good🙂
At 40 yr I reached daily 108 Surya namaskar set no. 300 in last 365days. I gained big round shoulder, wings, triceps, Abs, core and obliques muscles and also feel very good flexibility. I am very Happy with my routine but not lost even a 1 kg. May be my body fats are replaced by muscle mass.
Follow yogic diet for weight loss
U are really a powerhouse of energy a strong women with determined thoughts truely liked ur video and u got a new subscriber to ur channel 😊
I do everyday but only 30 suryanamskar in morning and today on international yoga day I am taking your challenge.
this video is very much inspiring and good motivation to all, loved it🤗👍
May I pls know,How much time will u take to complete that 30 count and after how many days of practice did u reach that timeline?
I am a yoga teacher.
Yes yoga helps in weight loss as well as to maintain good mental health.
It is advisable to practice meditation along with asanas.
Absolutely Ashwini.
I've talked of meditation in my other videos too.
Keep spreading the joy ☺️
She has been doing yoga nidra...
@@AnitaBokepalli that's great!!
Happy International Yoga Day
Stay healthy and safe
I started yesterday, I can feel all my muscles hurting today but I will carry on
@Ilaria B Keep going. Don't stop. You got it!!!!
This is a real super thing that you have mentioned about eating as much as your body is craving for... It's not about you do 108 Surya namaskar and eat only 1 roti.. it's about balancing your food with your exercise without cutting out half of the food which we eat everyday! Super inspiring story! ❤️ Thank you for motivating!
I was an overweight person a few years ago and I felt really insecure about my looks that I believed if I lose my weight I might look pretty even though it was not true at all. Then began to do yoga as a starter. At first I feel terrible to continue the routine but soon I began to enjoy doing my yoga and I even started cardio and other exercises. Soon ended up losing like 16kg within 5 to 6 months. But when lockdown happened, I gain weight much to my disappointment. I tried again, this time did not control my food, but try to do exercise like a maniac maybe because I am depressed. 3 minute plank, 15 push ups, 1 hour of dancing and many more (like 4 hours of exercise). All these things ended up affecting my health and I had to stop everything. Now here I am again trying to loose my weight but this time in a more healthy way.
I think you did miscalculation in calorie loss. One set is two rounds of Surya namaskar and if you are doing 108 rounds that means you are doing 54 Sets of suryanamaskar. Hence calorie burn will be 54*13.90 = 750 and NOT 108*13.90. Hope I am making sense
Hi. Incredibly inspiring. I’m on my own journey now and I find your experience and takeaways are so insightful and true to the hilt. Just one question - what were you eating during these 30 days? Any theme, like vegan or veg or selected meat or any restrictions of any kind?
Your sense of humor is bonus and your husband is awesome.
I'm a vegetarian now. Do that's the only theme I can think of. Also I eat healthy.... No processed food, no junk food. You get the idea 😉
@@AnitaBokepalli people have a myth like only non veg keeps you healthy but how do you manage this with veg sis plese I request u to do a video on this
1 kg= 2.2 lb so you lost 13 pounds!!!
You looked great before and after! Plus your smile is CONTAGIOUS ⭐️
Great video, thank you for the inspiration 💛
Don’t know why this popped up on my feed but thanks for the inspiration ☺️ starting off my week with 36 daily surya namaskar and working my way up!
ruclips.net/video/ssnc5p7iVFw/видео.html
ruclips.net/video/ssnc5p7iVFw/видео.html
How did it go
How's the progress?
Really you inspired me Anita..
I started doing 108 Suryanamaskara
Finished days
Day 1 Day 6 Day 11 Day 16 Day 21 Day 26
Day 2 Day 7 Day 12 Day 17 Day 22 Day 27
Day 3 Day 8 Day 13 Day 18 Day 23 Day 28
Day 4 Day 9 Day 14 Day 19 Day 24 Day 29
Day 5 Day 10 Day 15 Day 20 Day 25 Day 30
I lost 7 kg 73 to 66😍
How long does it take?
@@richasharma9489 I took Around 45 min..
Update us the results
@@anupamaev24 sure
@@anupamaev24i lost 7 kg..
April 20/2021 day 1 =108 ss done
21/2021day 2 =108ss ✅ done
22/2021day3=108ss done
23/2021day4=108ss done
24/2021day5=108ss done
25/2021day6=108ss done
I suddenly really wanna try doing this. Not just for weight loss but also for my mental and physical health. Thank you. I’ll update this when I actually tried the yoga.
Touché
I think I need to start telling my body how amazing it is every day. Instead of telling myself I'm worthless and having so many self doubting thoughts. Thank you for this video. ❤️
I took up 60 suryanamaskaras everyday for 30 days challenge after the inspiration from this video. Today is my 6th day. Thanks for the positivity and such great personality of yours!! Just love.
Sending you love ❤️
Hey how much weight you reduced. Gotta try on my postpartum month completion
@@nithabalasubramanian4464 i did 108 for 108 days and lost belly fat and 7kgs fat
This should be done r8 after we wake up? Or can it be done in the evening?
@@peachessia2023 nothing like that, i did too in the evening before sunset
Hi everyone‼️ I’m gonna do this for 30 days and I’m gonna keep my record here‼️ I’m currently 12 years old and 65kg…. Yes, I’m very over weight…. But, I’m gonna do something about it to make myself fitter ❤️ my goal is to get to 50 kg…
July 5th (Day 1)-
hey no edits?
Today I successfully completed 108 Surya Namaskar over a period of 108 days, it helped me gain strength and flexibility overall. feeling proud of myself and would encourage my friends and relatives to do this as well.
Congratulations 🤗❤️👍
@@MA-di9zh thank you😊
What about losing weight? Did that happened?
@@art_niyantachauhan yea, i lost belly fat and had lost about 7kgs, gained flexibility and strength overall, its the best workout
@@CREATIVEGUY05 did you suddenly started 108 everyday or with a few?
Oh I love this! I started a daily yoga practice in April 2019. I'm now on day 820 in a row. My commitment to myself is 15 minutes minimum a day. A lot of days I do more. Like you, it's been a life altering experience. I have yet to do 108 sun salutations, but you just inspired me! I don't know that I'll do 30 days of them in a row, but just even doing 108 would be overcoming a big mental block around that number. If I can do 820 days of yoga I can do 108 sun salutations! 😁
Hi. Do you see any difference between now and befor starting yoga at body and psicological level? Thanks
Happy to have found u anita subd 🙋
Thank you 💃🏻💃🏻
I've started and stopped the 30 day 108 SN challenge about 5 times now and I come back to this video every single time. "Show up for that one thing everyday" is life changing.
Hey did you see any visible changes?
@@parikhan6599 every single time I did. Within 5 days the body just feels more compact, and my arms (where I carry a lot of my weight) look toned and people always tell me that my skin glows every time I do the 108 SN.
@@AditiMittalYT okay this is reassuring! I will start too. Thx babe
@@AditiMittalYT it is real that arms are too toned ... I was fed up with my upper back fat and arms fat... Is it really work on arms fat ??? Plz reply mam 😢
This is incredible. Insane And inspiring at the same time. Truly great stuff by you. Hats off to you. I'll also try it some day. 👍👍
This popped up on my recommended. I have been feeling so shitty about myself, as I have damaged a muscle in my knee and became unproductive and ill minded. This video has taught me to search up ways to be stronger whilst healing and I have you to thank. Gained a subscriber to day and cannot wait to see more content from you Anita xx
Go for Vedanta philosophy for healthy mind even Oppenheimer and schrodwinger found joy in it
This just showed up randomly..and it was the universe giving me a serious nudge to just get up and get out of your own way. You have inspired me..thank you!!
Same! 👍 🌌 💪
Lets challenge my self
Started: 03/02/2024
Result : 03/03/2024
Weight:72.something
After 30 days come back to
share my experience with al
l😊
Result?
Result
I struggle to do 10 and think that’s like climbing Mount Everest. You just woke up that spirit in me. Thanks and keep going 🙏
The thing you said about just having a mental block around getting work done really hit me ive been beating myself up about it feeling guilty as pre - lockdown and pre covid i was great at getting things done (im a type A personality) ... so im going to do this challenge - i am! And im going to come back and update you - Thankyou for giving me new hope - i havent been myself since the start of the pandemic.❤️
You motivated me a lot to start my practices again.. hats of to you. And i am impressed by the way you explained this journey...👌👌👌👏👏👏
I agree
You're right! She was awesome!
I hate doing exercises, but got really motivated for the first time in my life!
Thank you, Anita!
ruclips.net/video/ssnc5p7iVFw/видео.html
Not to pop the excitement here.. but it should be a no brainer that doing any kind of activity for 30 days continuously will result in some change. For example, if you could smoke for 30 days or eat McDonalds for 30 days and that would result in a change in your body (not a good change though). It need not be 108 salutations, but you could simply walk a couple of miles every day for 30 days and you WILL LOSE weight. The point is, can you do that same activity for EVERY DAY for the rest of your life? If not, when you stop doing that activity and you will regain the weight you lost. Although doing the same exercise for 30 days is good for an experiment, doing the same exercise every day will get boring at some point even if you want to make a RUclips video, trying to become the next internet sensation. The more sensible thing would be to mix it up so you keep it interesting for yourself. You could run one day, yoga another day, do HIIT another day, do meditation another day, do sports another day, do hiking another day etc.
Anita, this youTube of yours came into my feed one day out of the blue when I was not even looking for SuryaNamaskar. Call it modern-day AI or call it universe telling me something. You sound just like me... love the next challenge always. I exercise 5-6 times a week, run half marathons etc. but something ticked in me when I saw this video and I knew this was my next challenge! Your other video, where you do 108 SNs is the best for beginners. Love it. followed for a few days and went on my way. Today, day 14, was my personal best- finished in 34 mins and 39 secs. No, I was not racing. Did it at a comfortable pace and did not stop at half point. For me, this is not 14 consecutive days as I do strength training 3 out of 6 days a week. LOve your energy and thanks for making it look so easy! I recommend your video to any beginner. Wishing you the best.
Thank you so much Chitra for that lovely comment.
Your candid talk was inspiring and most importantly honest and natural like going with flow. Which shows commitment you have for taking challenges and loving yourself
I increase 10 more surya namaskar everyday
I am eating 2 times than i used to eat
and i sleep 9 hours badly
31 july 2021
I have completed 80
1 aug i have done 90
Today i will do 💯
Trust me. This is magical. I had decided to start my suryanamaskar from tomorrow.. tonight am seeing this. Thanks 🙏god bless you guys 🙏
I'm doing 48 surya namaskar everyday and it usually takes 50-55 mins.... Your video was an additional motivation 😀😀
Thank you 🙏
Hahaha 🤣 i literally do 1 every single day for a few years now before going to bed as a ritual. Maybe I should take u up on the 108 challenge... 🙏🏻🌸💖 Hare Krishna from Berlin 🇩🇪
Sun salutation to moon 🤨
@@pavankumar-nb9bx the sun is always there even when we dont see it. but moon is cool, too yes :)
i am 44 years old, apprx 85 Kgs and do yoga on and off .. after seeing your video took it seriously to reach 108 SNs every day.. started on Dec 7th 2022 with 24 SNs increased by 12 daily and reached to 108 per day by Dec 14th, it was very tough journey.. in Jan 2023 did 108 SNs for 18 days .. it took upto 2 hours to complete 108 initially then reduced to 1.5 hours.. in Feb could not do much because of travel and cold/cough sickness.. its 7th time so far 108 SNs in Feb .. and time taken reduced to just 39 min :) body strength is one thing but managing breath is also important.. btw i also chant Surya bhagwan name while doing .. there used to be pains in the body .. oil (cold pressed) massage really helped .. even applying heat helps a lot in relieving pains.. so far 28 days i have completed 108 SNs . my aim is to do it for 108 days .. till world yoga day June 21st 2023 .. SN helps not only build body strength it improves stamina as well and lungs capacity .. its pranayama .. thanks for your inspiration ..
What about weight loss ? Did you see any effects on weight?