Step by Step Guide to Surya Namaskar for Beginners | Sun Salutation | Fit Tak

Surya Namaskar is an asana which is a combination of some 12 Yoga asanas. It is believed to have many benefits for health & body. Watch the step by step guide to Surya Namaskar!
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[@subramaniramanathan4348]

I have no words which can adequately praise this demonstration. No instructor even if you were physically present could have done better. One word only BRILLIANT!

[@lakhasidhu5223]

Very good

[@vilasshinde3761]

Very perfect practice

[@sweat2fit595]

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[@annapurnabagali6979]

There couldn't have been a better explanation than this. Brilliant .

[@ifrahasim392]

totally 👍

[@rakhis1156]

Right

[@pavankumarreddy7273]

But i learnt what I want... If your here to teach her how to teach than - You may me be correct.....

[@savaliyasohit4534]

Cb hmm

[@savaliyasohit4534]

@@rakhis1156 ,

[@madhuverma8351]

Excellent!!!! Nobody else has explained like this on RUclips 👍

[@mohanraj-gq7jf]

Sukku milagu kulambu

[@sandipsharma4456]

Ma'am on youtube i hv seen so many people's vedio on suryanamaskar but u r the only one who explain vry clearly nd it's very easy to learn also...we all want b like u..

[@ranjanashenai1811]

I always watch your Yoga videos Vandanaji..the way you have explained Suryanamaskar here, anyone can understand and practice..please keep making and posting yoga videos..We all love you

[@kanchanchan8816]

What a detailed explanation and demonstration . Just amazing. Thank you

[@benarcher8060]

Omg, shes doin with extreme ease, which means she has done it fir years👍🙏 Thank you.

[@mitalbhungaliya]

Bahot bahot dhanyawad.... Speechless for explanation...thank you so so much

[@pravinbhaimakwana6625]

Very nicely taught to beginner. Thank you very much.
🙏🙏🙏🙏🙏

[@vrushaas3950]

Truly helpful to understand the natural flow in Surya Namaskar. 🙏

[@vishalnaidu1301]

Best suryanarayana tutorial I have seen...trust me I have seen atleast 15 videos before this one. 👍🏼👍🏼

[@neerajbisht8109]

I felt very well after doing suryanamaskar yogasan,thanks fit tak your amazing explanations and steps......

[@garimaatreja2991]

Best ever video I found till date..explained with so much simplicity..

[@ritibhatia6330]

Best Surya namaskar for beginners like me! Thanks alot

[@koyelghosh4701]

Best video for Surya namaskar

[@vinninaiksatam]

The only video i have seen that is giving me immense insights. Thank you so much. This video was much needed ❤

[@rudra.marutithakur]

My search has completed,thank for this beautiful vedio 🙏

[@nileshjariwala4431]

Always love your way of teaching. Real teacher...🥰

[@worldofsoumyaaa]

You're my favorite Vandana mam ❤❤

[@bhagyashreeunnithan7918]

Iwas just waiting for such guidance, thank you mam, wonderful job

[@LifeMinute1123]

Thank you,i realised i was doing more wrongly for a month.great video!

[@shashwatsingh2208]

Di your is the best guidelines so far I have watched videos for suryanamaskara ....nw I'm confident to do it...thank you so much

[@chhayavarma4358]

I just started doing yoga. This video is so helpful to me. Thank you so much

[@varshashinde6030]

Yes. Very nice. Will try definitely.

[@seemagupta6048]

Speechless ....😷 i have some doubts in some posture thanks to u explained them very well🙏🏻hats off

[@InsightfulNaari]

Love this ❤️

[@143Sapu]

Wat a mind blowing patience.... Great teaching

[@trishadeka1565]

Well explained maam and your yoga videos always motivate me

[@yogiNISHAalaa]

Thankyou so much for this video madam, it was really needed

[@anjalisukumari6823]

All these steps which you have explained here so smoothly and fabulously... just wow no comparison with anything it's just amazing...💖💫 Thanks Sis🙌🥰

[@user-rg9it8zb3j]

Wonderful knowledge and steps sharing Teacher
Thank you so much

[@Kakashi078-y3y]

Thank you mam. You explained nicely.

[@ambujmishra783]

Nicely explained 👌.
Very impressive 👍.
Thank you so much for this useful content. 🙏 Namaste.

[@sudeshnam1672]

Best video.. in so many years... It's the best one

[@ruchipawar4696]

You explain in easy language and with full details. I could follow all the instructions ❤

[@pramodsabita4849]

So far the best. Thank you.

[@anusha_asthana]

Tried finding many videos but no one explains so clearly as you do! Well done

[@AnjaliSingh-iq2co]

Wonderful and easiest way to learn all the steps of Surya namaskar thank u ma'am for ur guidance

[@rimpipaul3330]

This is the best surya namaskar explained. You have shown each and every tiny things with full elaboration. Thanks for sharing.

[@sumaiyanaz7022]

I am a beginner nd it helps me very well
Firstly its not easy to do
Bt im doing my best thnk you

[@monikarajput8779]

She explained it beautifully, properly with no mistake at all, I do this way and got tremendous benefits

[@arnoldarnold817]

Aap ki video muje bahuth help huwa thanks madam dhanyavad from Karnataka

[@psp5449]

simply wow..for explanation.👏👏

[@Jaspreetarneja1]

Best explanation till so many videos I have seen yet for Surya namashkar thanks sister :)

[@asthapandey6758]

One of the best videos on Surya Namaskar 😊 well done

[@sankalansen8146]

REALLY WELL EXPLAINED FOR ALL THE BEGINNERS LIKE ME
THANK YOU

[@HitakshiGulatiVerma]

Thank you for explaining in detailed way. Appreciate your knowledge

[@researchworkshops5227]

First, you gained your appearance to a cute edge, this impresses viewers that YOGA WORKS🎉🎉❤❤

[@borneeladutta7640]

Thank you ma'am...you explained it very nicely....❤

[@mallikamondal6106]

🙏thank you mam♥️....lots of love n blessing to u...😘

[@swetadalal19]

This is a very helpful video. I had some queries around few poses and you have explained them very well . Thank you 🙏

[@sujathav1041]

Fantabulous explanation but would have been good if in English or subtitles

[@sangeetasharma7347]

Perfect!!

[@kajalvidhuri6149]

Wow,need this type of video, Thanku so much ❤

[@dolcee1609]

Beautiful explained everything ❤️

[@arjub9431]

Just so beautiful. Thanks for this video.

[@garvitasingh29]

The best explanation on internet.thanks so much

[@aditikhot4440]

Thank you very much l was very confused with Asana however after seeing this video I completely understand how to do Surya namaskar in right way

[@vimalakathiravan7262]

Beautifully explained.Thank you so much 🙏

[@pvspeaks]

Awesome content. Thank you for showing all 12 steps properly with alignment and alternatives.

[@spandanaskylab5895]

This is the best video i have seen till now

[@madhavijoshi9585]

🙏 Very well explained. Thanks a lot.

[@bhawnasharma6812]

wonderfully explained and done👌🏻👌🏻

[@palvisaini817]

Very beautifully explained.. Thanks a lot☺

[@godgamingytoppro7037]

Well done ma'am
Love this

[@lionbabycub1037]

Wow mam u r amazing
Ur explainatiin is really soo good

[@sangeetharadhakrishnan7064]

Thank u mam...finally I found a video with detail explanation...thank u soo much ...

[@lathavijayaraghavan8883]

Excellent, thanks much. God bless

[@aparnakrishnan760]

Thank you!🙏

[@Kailashyogakendra]

Really great work. Thank you

[@tsirisha2263]

Great mam ur tips

[@khalidayeasmin5518]

Wow Well explained.. bohot accha laga apne bohot hi ache tarah se sikhaya

[@mihirsanghvi6199]

I have watched 25 videos this is the best

[@nidhipriya2208]

Very well explained...was looking for it since last few days...

[@bhavnamajithiya3855]

Excellent explanation thank you so much ma'am.

[@swalehashaikh418]

Perfect. In detail explanation

[@sravisravi9549]

Thank you very much for detailed explanation.

[@parmar483]

What to say about it?? Its too good. How nicely you have explained everything. Saying thanks might not be enough but still thank you so so much for this informative video.

[@chandrakalanagrajchandraka2959]

Thank you so much mam
Wonderful explanation 🙏🌹🌹💗

[@manishamhaske9395]

Such briliant mam and thank you so much 🙏🙏

[@abhishekkumar-eh4fn]

This is unique video with full explanation in few minutes on YT. Thanks for Vandana Ma'am. This love from PRYJ.

[@medhadeshmukh7702]

Thank you soo much for the detailed explanation

[@Lucky12321]

Very detailed explanation. Thanks a lot.

[@nitaramavat137]

Thank you so much ma'am Very good explanation and advise👌🏻👌🏻👍🏻👍🏻🙏🏻🙏🏻

[@nitinshigwan9523]

Superb with perfect guidance.. I love this madam 😊

[@sumitapal1153]

Clap for your efforts

[@taram3189]

Thank you so much🌹

[@doggierocks]

Very well explained dear
when to inhale and exhale
inhaling exhaling clear now
thanx a lot

[@SurinderKaur-vf8bu]

Dhanbad madam ji bhaut vadhayaa ji

[@sonitamajumder9530]

Very well explained. Thank you so much

[@manishauppal4535]

Bahut badia

[@manishakumari6381]

Soo beautiful explanation...aaj tk sahi se smjh nhi aaya tha

[@nazmikhan3530]

Thank you so much ma'am ❤

[@iambanti007]

Thank You Mam 🙏 ❤️❤️❤️❤️❤️

[@ayushmaandhar5831]

Thanx😘 It's a beneficial vedio

[@ishakapoor9774]

What a balance ❤️

[@dklc28]

This was great, thank you!

[@saktimaankafan9053]

Dhanyawad sundari ❤❤❤ 0:22

[@murugan8thjan]

This is very easy for me. I will really really try it