I have no words which can adequately praise this demonstration. No instructor even if you were physically present could have done better. One word only BRILLIANT!
Weightloss is a journey in itself. Healthy habits and lifestyle can make you loose weight so easily. I took 2 week 1000 & 2 week 2000 jump rope challenge just with a 15 - 30 minutes workout you can loose upto 5 kgs in a month which is awesome 👌. Instead of just thinking we should be little active and we can loose weight slowly. We should not follow crash diet instead eat fresh homemade food and quit Packaged Food, junk food, fried food and sweets for healthy weightloss
Ma'am on youtube i hv seen so many people's vedio on suryanamaskar but u r the only one who explain vry clearly nd it's very easy to learn also...we all want b like u..
I always watch your Yoga videos Vandanaji..the way you have explained Suryanamaskar here, anyone can understand and practice..please keep making and posting yoga videos..We all love you
Before watching your video, I had been thinking that suryanamaskar is so damn easy. But when I did it the right way after watching your video, I got to know it's quite hard. All thanks to you for teaching it the right way ❤❤
What to say about it?? Its too good. How nicely you have explained everything. Saying thanks might not be enough but still thank you so so much for this informative video.
Thank you so much! Beautifully explained. I have been doing it but I was unable to do certain postures properly. Your excellent explanation has helped me to understand where I was going wrong!👌👌👍
Vandana didi woul really appreciate if you can guide us step by step on al the assananas chandranamaskar, and all the other asanas with proper posture & all thank you didi & am looking forward to all the guidances ❤️☺️🙏
Very nice explanation. As next step folks can chant the Sun god names. These are a powerful way to gain spiritual benefits from Suryanamaskar and thus give benefit to body and mind
Loved ur video. discovered it accidentally. Loved d way u explained. But I hv a query..u said left side...dnt understood this as both the times u r standing on the same side of mat.ppz explain what do u mean by one complete set?
Wow.....So much clarity. Me was searching for such thing only... thank you so much.🙏🙏. My body is not so flexible can you share with some modulations...so that even bodies like us also can do it. Waiting for your reply Vandhana ji🙏🙏
Detailing is very good. If you could do the total asana in a stretch -like without detailing -at the end would be really good to understand completely. Thanks
Thank you so much sis !! I was doing it wrong, VERY wrong !! But i am happy that i looked this video up... saw soo many videos and only this was the one which satisfied me and corrected my mistakes successfully ! I am indebted to you !! Thanks a lot 🙏🙏🙏🙏❤❤
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
I have no words which can adequately praise this demonstration. No instructor even if you were physically present could have done better. One word only BRILLIANT!
Very good
Very perfect practice
God bless you beta for sharing the video ameen Amen 👏🙏😇
Excellent!!!! Nobody else has explained like this on RUclips 👍
Sukku milagu kulambu
Weightloss is a journey in itself. Healthy habits and lifestyle can make you loose weight so easily. I took 2 week 1000 & 2 week 2000 jump rope challenge just with a 15 - 30 minutes workout you can loose upto 5 kgs in a month which is awesome 👌. Instead of just thinking we should be little active and we can loose weight slowly. We should not follow crash diet instead eat fresh homemade food and quit Packaged Food, junk food, fried food and sweets for healthy weightloss
There couldn't have been a better explanation than this. Brilliant .
totally 👍
Right
But i learnt what I want... If your here to teach her how to teach than - You may me be correct.....
Cb hmm
@@rakhis1156 ,
Ma'am on youtube i hv seen so many people's vedio on suryanamaskar but u r the only one who explain vry clearly nd it's very easy to learn also...we all want b like u..
Bahot bahot dhanyawad.... Speechless for explanation...thank you so so much
Fantabulous explanation but would have been good if in English or subtitles
Speechless ....😷 i have some doubts in some posture thanks to u explained them very well🙏🏻hats off
I always watch your Yoga videos Vandanaji..the way you have explained Suryanamaskar here, anyone can understand and practice..please keep making and posting yoga videos..We all love you
What a detailed explanation and demonstration . Just amazing. Thank you
Best Surya namaskar for beginners like me! Thanks alot
She explained it beautifully, properly with no mistake at all, I do this way and got tremendous benefits
I felt very well after doing suryanamaskar yogasan,thanks fit tak your amazing explanations and steps......
Best suryanarayana tutorial I have seen...trust me I have seen atleast 15 videos before this one. 👍🏼👍🏼
Before watching your video, I had been thinking that suryanamaskar is so damn easy. But when I did it the right way after watching your video, I got to know it's quite hard. All thanks to you for teaching it the right way ❤❤
Appreciate your videos Vandana. Please create Do-it-along videos so that we can follow those and practice simultaneously
U
exactly what I was going to say...too many videos don't follow traditional steps and would be nice to have one that we can follow along with.
Ok
The only video i have seen that is giving me immense insights. Thank you so much. This video was much needed ❤
Tried finding many videos but no one explains so clearly as you do! Well done
Love the way you are giving the details thankyou so much ❤️
Truly helpful to understand the natural flow in Surya Namaskar. 🙏
Iwas just waiting for such guidance, thank you mam, wonderful job
Very nicely taught to beginner. Thank you very much.
🙏🙏🙏🙏🙏
Omg, shes doin with extreme ease, which means she has done it fir years👍🙏 Thank you.
Wonderful and easiest way to learn all the steps of Surya namaskar thank u ma'am for ur guidance
Aap ki video muje bahuth help huwa thanks madam dhanyavad from Karnataka
Wonderful knowledge and steps sharing Teacher
Thank you so much
All these steps which you have explained here so smoothly and fabulously... just wow no comparison with anything it's just amazing...💖💫 Thanks Sis🙌🥰
First, you gained your appearance to a cute edge, this impresses viewers that YOGA WORKS🎉🎉❤❤
Best video for Surya namaskar
My search has completed,thank for this beautiful vedio 🙏
Never seen anyone explaining in this much detail... kudos vandana....
Thank u so Much mam you have explain in very nice way and proper way like a trainer so thank you so much 😊🙏
Wow mam u r amazing
Ur explainatiin is really soo good
Best video for Surya namaskara❤
Thank you very much l was very confused with Asana however after seeing this video I completely understand how to do Surya namaskar in right way
This is the best surya namaskar explained. You have shown each and every tiny things with full elaboration. Thanks for sharing.
Di your is the best guidelines so far I have watched videos for suryanamaskara ....nw I'm confident to do it...thank you so much
What to say about it?? Its too good. How nicely you have explained everything. Saying thanks might not be enough but still thank you so so much for this informative video.
Awesome content. Thank you for showing all 12 steps properly with alignment and alternatives.
Amazing demonstration. Very detailed with importance to breath and posture
Yes. Very nice. Will try definitely.
Best video.. in so many years... It's the best one
You're my favorite Vandana mam ❤❤
This is a very helpful video. I had some queries around few poses and you have explained them very well . Thank you 🙏
The best explanation on internet.thanks so much
Wow Well explained.. bohot accha laga apne bohot hi ache tarah se sikhaya
Thank you so much! Beautifully explained. I have been doing it but I was unable to do certain postures properly. Your excellent explanation has helped me to understand where I was going wrong!👌👌👍
Thankyou so much for this video madam, it was really needed
Very well explained dear
when to inhale and exhale
inhaling exhaling clear now
thanx a lot
Thank you,i realised i was doing more wrongly for a month.great video!
BRILLIANT! Very well explained. want to watch more videos of yours. but cant find out. where can i get ?
This is the best video i have seen till now
Always love your way of teaching. Real teacher...🥰
Nicely explained 👌.
Very impressive 👍.
Thank you so much for this useful content. 🙏 Namaste.
Vandana didi woul really appreciate if you can guide us step by step on al the assananas chandranamaskar, and all the other asanas with proper posture & all thank you didi & am looking forward to all the guidances ❤️☺️🙏
Medam apne achhi tharha batai many many. Thanks. Apese request hai ki my 60year old age hai.Hum karsakthe ki nahi.thanks you.
Thank you so much mam, u are amazing person.I have many doubts regarding sunsalution, but u explain very Clearly and perfectly
I just started doing yoga. This video is so helpful to me. Thank you so much
Perfect. In detail explanation
Very well explained keeping in mind the breath and posture alignment. Thank you 🙏
Soo beautiful explanation...aaj tk sahi se smjh nhi aaya tha
Very excellent explanation respected madamji
God bless you🙏
Very nice explanation. As next step folks can chant the Sun god names. These are a powerful way to gain spiritual benefits from Suryanamaskar and thus give benefit to body and mind
Thank you for explaining in detailed way. Appreciate your knowledge
Loved ur video. discovered it accidentally. Loved d way u explained. But I hv a query..u said left side...dnt understood this as both the times u r standing on the same side of mat.ppz explain what do u mean by one complete set?
Well explained maam and your yoga videos always motivate me
I'm so lucky to have come across this video. I never found such an explanation anywhere. Thanks madam 🙏🙏
Wow.....So much clarity. Me was searching for such thing only... thank you so much.🙏🙏. My body is not so flexible can you share with some modulations...so that even bodies like us also can do it.
Waiting for your reply Vandhana ji🙏🙏
Thanks mam for your support 🙂🙂🙂
great i got an idea on when to exhale and inhale , great video perfect
I am a beginner nd it helps me very well
Firstly its not easy to do
Bt im doing my best thnk you
Wow,need this type of video, Thanku so much ❤
Wow i just took notes 📝 on all the tiny details which we miss along with inhale-exhale timings.. Great video...
Yes
Beautifully explained.Thank you so much 🙏
Detailing is very good. If you could do the total asana in a stretch -like without detailing -at the end would be really good to understand completely. Thanks
Best ever video I found till date..explained with so much simplicity..
Explained every minute details clearly.
This is unique video with full explanation in few minutes on YT. Thanks for Vandana Ma'am. This love from PRYJ.
Best demo. Thanks a lot for the knowledge 🙏🏻
Thank you for sharing and teaching. Is there an English version of this video?
Super detailed explanation a big ty God bless you abundantly
Mam please make us do in continuation,with instructions non Stop for eg complete three rounds.
Have a amazing day, enjoy the present
Regards
This is very easy for me. I will really really try it
One of the best videos on Surya Namaskar 😊 well done
Ma'am you have explained very nicely loved this video ❤️❤️❤️👍
0
simply wow..for explanation.👏👏
Thank you so much sis !! I was doing it wrong, VERY wrong !! But i am happy that i looked this video up... saw soo many videos and only this was the one which satisfied me and corrected my mistakes successfully ! I am indebted to you !! Thanks a lot 🙏🙏🙏🙏❤❤
Really very easily......❤ thank you so much
Very well explained. Thank you so much
I have watched 25 videos this is the best
Beautifully explained ❤
Your teaching was very nice
You explain in easy language and with full details. I could follow all the instructions ❤
Best explanation till so many videos I have seen yet for Surya namashkar thanks sister :)
So far the best. Thank you.
Awesome video 📹how old kid can start with surya namskara
Awesome explanation ma'am...developed my interest in yoga....😊
Thank you soo much for the detailed explanation
Superb really u guide in deep Thanks
Thank you Mam.. Best video ever... I have trouble at 3rd step... How to do it correctly? Cn u plz explain mam?