I love this video 😍 i am doing this excercise from last 6 months and feels very good and energetic after doing this suryanmaskar, initially i was not able to complete the all suryanmaskar. But now i am able to complete all 24 suryanmaskar. I am sooo soo happy..thank you mam.
I am a 57 year old Yoga novice and I just completed this follow along Suryanamaskar workout...fantastic! I really enjoyed it. I will return to do this frequently.
This is absolutely amazing. The first time i had to stop after about 7. The next day I made if half way through and after that I did the whole thing with a lot of huffing and puffing and sweating. Every day it becomes a little easier and I am very proud of myself doing it every day. Thank you so so much for this exercise video ❤😊
This is absolutely amazing. The first time i had to stop after about 7. The next day I made if half way through and after that I did the whole thing with a lot of huffing and puffing and sweating. Every day it becomes a little easier and I am very proud of myself doing it every day. Thank you so so much for this exercise video ❤
This is exactly the video I was looking for! I like to stretch a bit more during each posture, so I played your video on 0.75x speed. I really enjoyed it and I'm sure I'll come back to it multiple times! Thankyou Richa :) Namaste!
Richa i generally dont comment on videos. But i needed to share my love on this video.. i followed this exercise for 3 months with a controlled diet and lost 6 kgs! This was so easy to follow along and your soothing voice made it so re watchable.. thank you from the bottom of my heart. Even after seeing many videos, this is the one i come back to ❤
This video on RUclips is one of the Best follow-along Surya Namaskar video. The timing is perfect, the instructions, counts and cues are simple. It's a perfect workout video I've ever found on RUclips. When I started I was able to do just 6 of them. But today as I post this comment after a month of doing Surya Namaskar, I've finally completed 24 of them. My back pain has gone to almost zero, my flexibility has improved, my strength has increased and also there's positive changes in the shape of my body. Thank You Richa for this amazing Follow along Surya Namaskar video.
This is my first day .. It felt amazing I'm super sweaty after finishing this... Although my palms feel a bit painful cause not used to it but I'll come back to this video again tomorrow.... You are a really good mentor so calm making me calm...😍😍😍
I enjoyed this yoga very much. Thank you I do it almost everyday or chance I get to go to the gym or at home. It's easy painless, beautiful, and I enjoy it. It's my pre workout Every time I go to the gym I do this first and them I workout.
I have known about Surya Namaskar for a long time, this is my first time fully practicing it, hope to bring it into my life every day now. Hari Om Tat Sat.
Thank you for this video. Suryanamaskar is solution for many health issues. Now the thing is my morning is incomplete without this video means if i miss this eventually, feels like i missed something very important! 😇
it says 21, but if you count it correctly it is 25! but enjoyed doing it. I didn't think I was capable of doing it, but you do a good job, with your calm voice it is possible, doesn't feel difficult!
I love the way you are doing .. I have been doing this from one week and feeling so good and looking forward 51 surya namaskara .. please post it as soon as possible madam and I am very much happy for you ❤️🥰
This is really good, I was looking for a fast pace Suryanmaskar Video and here I found one, this is cardio initially and the last two rounds are very good stretch exercises. Kudos!!!!!
Wow! Completing this class with you had a profound impact on me. Thank you for sharing your knoledge and culture with us! Have a wonderful day. Namaste!
Hi Richa! Thank you for this fast paced surya namaskar video. I’m in my postpartum, and hardly find time away from my baby and this is exactly what I was looking for. Hoping to get fit by doing this regularly. Thanks again :)
Thank you Richa for this amazing video...I've been doing 24 SN with you for the past 4 weeks now and feel amazing. The fast pace was a little fast for me at the beginning but I think I manage to catch up now :)
Hi @Fit with Richa, Best wishes for you Channel, Their are few posture corrections on the asanas you perform, as well you need to improve your flexibility, Well done & Good luck.
Thank you - I loved this! The explanations and pace were great, the fast ones made me feel like I was made of rubber, and I enjoyed how the slow ones at the end fulfilled other functions (stretching, cooling) simply by slowing down
Hey Richa, I've been doing this since a week daily.. now I am in a state where I can't live without doing it at least once daily, my day feels incomplete without this.. also this is my first time doing Yoga.. till now I always done the usual cardio pushups lunges crunches.. i just wanted to ask you that will this help in weight loss? If yes then how much consistency does it require and for how long?
Hello, Suryanamaskar wont cure it Vrushi. We need to look into what's causing it. Something must be causing the inflammation. Email me on richa@fitwithricha.com lets find out why its happening
Thanks for putting together the video, Richa. I've been looking for one to follow along. I had one question. I see that you don't stretch back again as the 11th step. Is this another variation of the suryanamaskar? Since I learned stretching back to be 11th and then namaskara as the 12th step, I couldn't perfectly follow along and did it at my own pace.
Hi, yeah you are supposed to bend back as 11th step... i didn't do it. For no reason really 😅 you will still open your body and get stronger without 11th step. Yes its perfectly fine to do at your own pace 😀
I love this video 😍 i am doing this excercise from last 6 months and feels very good and energetic after doing this suryanmaskar, initially i was not able to complete the all suryanmaskar. But now i am able to complete all 24 suryanmaskar. I am sooo soo happy..thank you mam.
Wow good to know you are getting stronger
I have been doing this 21 Suryanamaskar for last 15 days, and has really helped me be on track. Thanks Richa.
Wow! I am so happy to read this :)
@@fitwithricha5298could you please also do a video of 25 mins SN A and SN B? Namaste!
I am a 57 year old Yoga novice and I just completed this follow along Suryanamaskar workout...fantastic! I really enjoyed it. I will return to do this frequently.
Wow...thank you!
This is absolutely amazing. The first time i had to stop after about 7. The next day I made if half way through and after that I did the whole thing with a lot of huffing and puffing and sweating. Every day it becomes a little easier and I am very proud of myself doing it every day. Thank you so so much for this exercise video ❤😊
Amazing … happy to know you are improving everyday
This is absolutely amazing. The first time i had to stop after about 7. The next day I made if half way through and after that I did the whole thing with a lot of huffing and puffing and sweating. Every day it becomes a little easier and I am very proud of myself doing it every day. Thank you so so much for this exercise video ❤
This is exactly the video I was looking for! I like to stretch a bit more during each posture, so I played your video on 0.75x speed. I really enjoyed it and I'm sure I'll come back to it multiple times! Thankyou Richa :) Namaste!
Richa i generally dont comment on videos. But i needed to share my love on this video.. i followed this exercise for 3 months with a controlled diet and lost 6 kgs! This was so easy to follow along and your soothing voice made it so re watchable.. thank you from the bottom of my heart. Even after seeing many videos, this is the one i come back to ❤
Thanks 😊 for your appreciation , so glad this helped in your weight loss
Thanks for replying 😊
This video on RUclips is one of the Best follow-along Surya Namaskar video. The timing is perfect, the instructions, counts and cues are simple.
It's a perfect workout video I've ever found on RUclips.
When I started I was able to do just 6 of them. But today as I post this comment after a month of doing Surya Namaskar, I've finally completed 24 of them.
My back pain has gone to almost zero, my flexibility has improved, my strength has increased and also there's positive changes in the shape of my body.
Thank You Richa for this amazing Follow along Surya Namaskar video.
So happy to read this… good work Shalin 👍🏼
Hi thx a lot.. I am 59 and i took the challenge ❤❤❤... Happy to share it was a cake walk... God bless u
This is my first day .. It felt amazing I'm super sweaty after finishing this... Although my palms feel a bit painful cause not used to it but I'll come back to this video again tomorrow.... You are a really good mentor so calm making me calm...😍😍😍
Hey thank you !!
I enjoyed this yoga very much.
Thank you
I do it almost everyday or chance I get to go to the gym or at home. It's easy painless, beautiful, and I enjoy it.
It's my pre workout
Every time I go to the gym I do this first and them I workout.
Finally I did 108 today, feeling great!! Thank you 🙏 for your motivation
I am doing this since a week by following your video everyday ! thank you !
Wow..happy to know this 😊
Amazing. This surya namaskar is one (of the few) that really gets me sweating!!
Thank you 😊
I got inspired frm u n completed 10 rounds .thnx 4 inspiration 4💓🙏
Wow...that is great
I have known about Surya Namaskar for a long time, this is my first time fully practicing it, hope to bring it into my life every day now. Hari Om Tat Sat.
Grateful for guiding my Surya Namaskar journey this International Yoga Day, 2024! ❤🙏🧘♀️✨
Wonderfully done video and perfect timing too - love it 🥰
Thank you for this video. Suryanamaskar is solution for many health issues. Now the thing is my morning is incomplete without this video means if i miss this eventually, feels like i missed something very important! 😇
Wow...glad to read this
Lovely..this is my first day...i have done suryanamaskar following your instructions.thanks alott
I’ve love your music choice and the video! I’ve done it twice so far and have added it to my weekly workout video playlist. Thanks!
Thanks...so happy to read this !
it says 21, but if you count it correctly it is 25! but enjoyed doing it. I didn't think I was capable of doing it, but you do a good job, with your calm voice it is possible, doesn't feel difficult!
Thank you 🙏
I’ve been following this video for almost 2 weeks and I already feel a lot better and even stronger. Thank you 😊
Welcome 🙏
This was incredible. Thank you for your beautiful offering :)
Hi, thank you sooo much for this video. Today I added an extra 6 sun salutations. Thanks again - love it. ❤😍
wow I am glad
I love the way you are doing .. I have been doing this from one week and feeling so good and looking forward 51 surya namaskara .. please post it as soon as possible madam and I am very much happy for you ❤️🥰
Thank you 🙏 😊
This is really good, I was looking for a fast pace Suryanmaskar Video and here I found one, this is cardio initially and the last two rounds are very good stretch exercises. Kudos!!!!!
Glad you found it useful !
Wonderful update video on Surya namaskar...... 👏👏👏👏👏👏
Thanks
Tried this today it was really good 😊
Wow awsomee ✌
My favourite SN video! Thank you😁
Great instructions, easy to follow,have you uploaded any other video , please do.
Yes there are more workout videos on my channel
Very well explained!! Not done in a rush, one of the best videos of Surya Namskar! Thanks Richa❤️
Hey thanks 😊
Thank you so much Richa ji.. I am doing suryanamsakar with you daily.
Feeling great after. Namaste! 🙏❤️🙏
Namaste! Good to know :)
It was great. Enjoyed it alot
Thank you. I have been following this for the 2 days. It helps.
thank you this sequence is simple and easy to follow. refresh me in the morning :)
Mam thank u it's really amazing Surya namaskar I am really so happy I am doing on this thank you so much mam I really satisfied and enjoyed this❤🎉
First Surya Namaskar. Thanks for the video!!! Will be repeating regularly
Thank so much for your 1st Suriya namaskar
Demonstration ,I followed it well and studied clearly,I like to follow nest step madam,I am from Sri Lanka
This was the video i was looking for.....perfect pace .....easy to manage with this in busy schedule
Great job Richa. Found very useful for self practice. Thank you
Thanks you !
Loved the video! All the best. 😊💐
Wow! Completing this class with you had a profound impact on me. Thank you for sharing your knoledge and culture with us! Have a wonderful day. Namaste!
Awesome ..keep posting such videos👍🏻
Bonita práctica , yo he contado 25 surya namaskar . Buenas tarde 😊
Gracias
Wow After finish this, I feel so good and relax .
Hi Richa! Thank you for this fast paced surya namaskar video.
I’m in my postpartum, and hardly find time away from my baby and this is exactly what I was looking for. Hoping to get fit by doing this regularly. Thanks again :)
Really enjoy the session, very well done
Thank you 🙏
Thanks Richa. This is very easy and motivating. I love the way you talk and that makes me do it every day :)
Wow..thanks!
Good to keep fit n good ht
my first day too felt good after this - can you also add post workout stretches
Nice vedio with good timing
Thank you Richa for this amazing video...I've been doing 24 SN with you for the past 4 weeks now and feel amazing. The fast pace was a little fast for me at the beginning but I think I manage to catch up now :)
Wow i m glad
It was really great 🤩
well explained 👍
love from kerala❤️
This video is still relevant as ever. Please do not delete. New students will find this follow-along video.
7 days in a row! Would like to continue for long and will keep it updated here.
7+7! More to go
Amazing workout. Felt good after completing it.
It's awesome! I really liked it way you teach. Thank you ❤️
Thank you so much for your efforts!
Great Richa! Thoroughly enjoyed it.
Thanks..i m glad🙏
Great job :) This is the perfect amount of challenge for me coming out of the winter months.
Loved your video, I followed you and it was easy. I was looking for follow-along video and yours is the best. Thank you
🙏🏼thank you, glad it helped you
Felt amazing ... well done❤
Loved your video..seeing you motivates me to push further. Pls continue to make videos!!!
Thanks!
Great video 👏👏👏👏
Can we do during periods?
Thank you so much! I feel like a hero)))
Good Work👍👍👍
Hi @Fit with Richa, Best wishes for you Channel, Their are few posture corrections on the asanas you perform, as well you need to improve your flexibility, Well done & Good luck.
Great.. happy sweat after completing it
amazing video thankyou Richa
All the best
Felt amazing
Thank you for the great session!
Nice video it helped me so much
Thank you 👍
Welcome..glad it helped
Thanks Ma’am
Wonderful experience
Thank you - I loved this! The explanations and pace were great, the fast ones made me feel like I was made of rubber, and I enjoyed how the slow ones at the end fulfilled other functions (stretching, cooling) simply by slowing down
Thank you 😊😊
I love your video 😉😁
Thanks ..:*
Mam yeh exercise aise he jldi krni h break nhi lena h plz tell me
Thanks Richa! that was a really great workout❤
Hey Richa, I've been doing this since a week daily.. now I am in a state where I can't live without doing it at least once daily, my day feels incomplete without this.. also this is my first time doing Yoga.. till now I always done the usual cardio pushups lunges crunches.. i just wanted to ask you that will this help in weight loss? If yes then how much consistency does it require and for how long?
I am able to do 10 smoothly following your video. Hopefully I'll be doing way more gradually.
Aap 2 set ko 1 Surya namaskar bolte ho kya
Yes
Great as I don’t have to count. I need to aim for 108
Love this 24 surya namaskars. I was sweating
Doing for 3 days.feeling proud of myself
Wow....i m so happy 😊
Fantastic. Thank you.
great good feel after session .........
loved it, Thank you!
❤
Your knee should be touch the floor, while you doing 4th step?
Good work n good confidance
I get difficulty to right or left leg 🦵 while put infront please suggest something thanks
Good luck 💪👍😊
Hello ma’am ! How many surya namaskar to do to get rid of chronic sinusitis? Please reply ! I’m in extreme pain
Hello, Suryanamaskar wont cure it Vrushi. We need to look into what's causing it. Something must be causing the inflammation. Email me on richa@fitwithricha.com lets find out why its happening
@@fitwithricha5298 okay sure ma’am ! :)
Feeling Good after doing this...tqq
Can hernia patients do this? I got my surgery done without mesh.It's been 1 yr.can I do this ? Pls rply
Yes you can do it. Start slow and easy. If any pain or complications arise consult your doctor.
Thanks for putting together the video, Richa. I've been looking for one to follow along. I had one question. I see that you don't stretch back again as the 11th step. Is this another variation of the suryanamaskar? Since I learned stretching back to be 11th and then namaskara as the 12th step, I couldn't perfectly follow along and did it at my own pace.
Hi, yeah you are supposed to bend back as 11th step... i didn't do it. For no reason really 😅 you will still open your body and get stronger without 11th step.
Yes its perfectly fine to do at your own pace 😀
@@fitwithricha5298 Thank you!
The best video !!
Is both right nd left consider as one surya namaskar?
Yes 1 cycle is left + right