I am a 57 year old Yoga novice and I just completed this follow along Suryanamaskar workout...fantastic! I really enjoyed it. I will return to do this frequently.
This is exactly the video I was looking for! I like to stretch a bit more during each posture, so I played your video on 0.75x speed. I really enjoyed it and I'm sure I'll come back to it multiple times! Thankyou Richa :) Namaste!
I love this video 😍 i am doing this excercise from last 6 months and feels very good and energetic after doing this suryanmaskar, initially i was not able to complete the all suryanmaskar. But now i am able to complete all 24 suryanmaskar. I am sooo soo happy..thank you mam.
This video on RUclips is one of the Best follow-along Surya Namaskar video. The timing is perfect, the instructions, counts and cues are simple. It's a perfect workout video I've ever found on RUclips. When I started I was able to do just 6 of them. But today as I post this comment after a month of doing Surya Namaskar, I've finally completed 24 of them. My back pain has gone to almost zero, my flexibility has improved, my strength has increased and also there's positive changes in the shape of my body. Thank You Richa for this amazing Follow along Surya Namaskar video.
This is absolutely amazing. The first time i had to stop after about 7. The next day I made if half way through and after that I did the whole thing with a lot of huffing and puffing and sweating. Every day it becomes a little easier and I am very proud of myself doing it every day. Thank you so so much for this exercise video ❤😊
This is absolutely amazing. The first time i had to stop after about 7. The next day I made if half way through and after that I did the whole thing with a lot of huffing and puffing and sweating. Every day it becomes a little easier and I am very proud of myself doing it every day. Thank you so so much for this exercise video ❤
I enjoyed this yoga very much. Thank you I do it almost everyday or chance I get to go to the gym or at home. It's easy painless, beautiful, and I enjoy it. It's my pre workout Every time I go to the gym I do this first and them I workout.
This is my first day .. It felt amazing I'm super sweaty after finishing this... Although my palms feel a bit painful cause not used to it but I'll come back to this video again tomorrow.... You are a really good mentor so calm making me calm...😍😍😍
Richa i generally dont comment on videos. But i needed to share my love on this video.. i followed this exercise for 3 months with a controlled diet and lost 6 kgs! This was so easy to follow along and your soothing voice made it so re watchable.. thank you from the bottom of my heart. Even after seeing many videos, this is the one i come back to ❤
it says 21, but if you count it correctly it is 25! but enjoyed doing it. I didn't think I was capable of doing it, but you do a good job, with your calm voice it is possible, doesn't feel difficult!
This is really good, I was looking for a fast pace Suryanmaskar Video and here I found one, this is cardio initially and the last two rounds are very good stretch exercises. Kudos!!!!!
I have known about Surya Namaskar for a long time, this is my first time fully practicing it, hope to bring it into my life every day now. Hari Om Tat Sat.
Wow! Completing this class with you had a profound impact on me. Thank you for sharing your knoledge and culture with us! Have a wonderful day. Namaste!
I love the way you are doing .. I have been doing this from one week and feeling so good and looking forward 51 surya namaskara .. please post it as soon as possible madam and I am very much happy for you ❤️🥰
Hi Richa! Thank you for this fast paced surya namaskar video. I’m in my postpartum, and hardly find time away from my baby and this is exactly what I was looking for. Hoping to get fit by doing this regularly. Thanks again :)
Thank you for this video. Suryanamaskar is solution for many health issues. Now the thing is my morning is incomplete without this video means if i miss this eventually, feels like i missed something very important! 😇
That's good one I was searching for. I couldn't catch your speee initially. Buy not I could match your speed without pause.. Thanks a lot for such activity..
This is the most addictive sn video on the internet. I keep coming back to do this, sometimes I replay the middle 12 sets to get in some extra rounds. Its a perfect full-body workout and your instructions and speed - both work perfectly! Richa, can you please advise what’s an approximate calorie loss that 1 round (both sides) will cause?
Thank you - I loved this! The explanations and pace were great, the fast ones made me feel like I was made of rubber, and I enjoyed how the slow ones at the end fulfilled other functions (stretching, cooling) simply by slowing down
Hi @Fit with Richa, Best wishes for you Channel, Their are few posture corrections on the asanas you perform, as well you need to improve your flexibility, Well done & Good luck.
Thank you Richa for this amazing video...I've been doing 24 SN with you for the past 4 weeks now and feel amazing. The fast pace was a little fast for me at the beginning but I think I manage to catch up now :)
Feels amazing, I did this today...was my first time... Nicely and very systematically taught... The stretch exersices at the end is also very good.. thanks alot for this video One smalll doubt, should we do this in empty stomach, or after glass of water? How it should be?
Hey Richa, I've been doing this since a week daily.. now I am in a state where I can't live without doing it at least once daily, my day feels incomplete without this.. also this is my first time doing Yoga.. till now I always done the usual cardio pushups lunges crunches.. i just wanted to ask you that will this help in weight loss? If yes then how much consistency does it require and for how long?
been doing this for the last 2 weeks and I can already feel my strength has increased overall. Can you share how many calories do the entire session burn?
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
I have been doing this 21 Suryanamaskar for last 15 days, and has really helped me be on track. Thanks Richa.
Wow! I am so happy to read this :)
@@fitwithricha5298could you please also do a video of 25 mins SN A and SN B? Namaste!
I am a 57 year old Yoga novice and I just completed this follow along Suryanamaskar workout...fantastic! I really enjoyed it. I will return to do this frequently.
Wow...thank you!
This is exactly the video I was looking for! I like to stretch a bit more during each posture, so I played your video on 0.75x speed. I really enjoyed it and I'm sure I'll come back to it multiple times! Thankyou Richa :) Namaste!
I love this video 😍 i am doing this excercise from last 6 months and feels very good and energetic after doing this suryanmaskar, initially i was not able to complete the all suryanmaskar. But now i am able to complete all 24 suryanmaskar. I am sooo soo happy..thank you mam.
Wow good to know you are getting stronger
This video on RUclips is one of the Best follow-along Surya Namaskar video. The timing is perfect, the instructions, counts and cues are simple.
It's a perfect workout video I've ever found on RUclips.
When I started I was able to do just 6 of them. But today as I post this comment after a month of doing Surya Namaskar, I've finally completed 24 of them.
My back pain has gone to almost zero, my flexibility has improved, my strength has increased and also there's positive changes in the shape of my body.
Thank You Richa for this amazing Follow along Surya Namaskar video.
So happy to read this… good work Shalin 👍🏼
Hi thx a lot.. I am 59 and i took the challenge ❤❤❤... Happy to share it was a cake walk... God bless u
This is absolutely amazing. The first time i had to stop after about 7. The next day I made if half way through and after that I did the whole thing with a lot of huffing and puffing and sweating. Every day it becomes a little easier and I am very proud of myself doing it every day. Thank you so so much for this exercise video ❤😊
Amazing … happy to know you are improving everyday
This is absolutely amazing. The first time i had to stop after about 7. The next day I made if half way through and after that I did the whole thing with a lot of huffing and puffing and sweating. Every day it becomes a little easier and I am very proud of myself doing it every day. Thank you so so much for this exercise video ❤
I enjoyed this yoga very much.
Thank you
I do it almost everyday or chance I get to go to the gym or at home. It's easy painless, beautiful, and I enjoy it.
It's my pre workout
Every time I go to the gym I do this first and them I workout.
This is my first day .. It felt amazing I'm super sweaty after finishing this... Although my palms feel a bit painful cause not used to it but I'll come back to this video again tomorrow.... You are a really good mentor so calm making me calm...😍😍😍
Hey thank you !!
Grateful for guiding my Surya Namaskar journey this International Yoga Day, 2024! ❤🙏🧘♀️✨
I am doing this since a week by following your video everyday ! thank you !
Wow..happy to know this 😊
I’ve been following this video for almost 2 weeks and I already feel a lot better and even stronger. Thank you 😊
Welcome 🙏
Richa i generally dont comment on videos. But i needed to share my love on this video.. i followed this exercise for 3 months with a controlled diet and lost 6 kgs! This was so easy to follow along and your soothing voice made it so re watchable.. thank you from the bottom of my heart. Even after seeing many videos, this is the one i come back to ❤
Thanks 😊 for your appreciation , so glad this helped in your weight loss
Thanks for replying 😊
This was the video i was looking for.....perfect pace .....easy to manage with this in busy schedule
it says 21, but if you count it correctly it is 25! but enjoyed doing it. I didn't think I was capable of doing it, but you do a good job, with your calm voice it is possible, doesn't feel difficult!
Thank you 🙏
Thank you so much Richa ji.. I am doing suryanamsakar with you daily.
This is really good, I was looking for a fast pace Suryanmaskar Video and here I found one, this is cardio initially and the last two rounds are very good stretch exercises. Kudos!!!!!
Glad you found it useful !
I’ve love your music choice and the video! I’ve done it twice so far and have added it to my weekly workout video playlist. Thanks!
Thanks...so happy to read this !
I have known about Surya Namaskar for a long time, this is my first time fully practicing it, hope to bring it into my life every day now. Hari Om Tat Sat.
Wow! Completing this class with you had a profound impact on me. Thank you for sharing your knoledge and culture with us! Have a wonderful day. Namaste!
Amazing. This surya namaskar is one (of the few) that really gets me sweating!!
Thank you 😊
I got inspired frm u n completed 10 rounds .thnx 4 inspiration 4💓🙏
Wow...that is great
This was incredible. Thank you for your beautiful offering :)
Thank so much for your 1st Suriya namaskar
Demonstration ,I followed it well and studied clearly,I like to follow nest step madam,I am from Sri Lanka
This video is still relevant as ever. Please do not delete. New students will find this follow-along video.
Loved your video, I followed you and it was easy. I was looking for follow-along video and yours is the best. Thank you
🙏🏼thank you, glad it helped you
Finally I did 108 today, feeling great!! Thank you 🙏 for your motivation
I love the way you are doing .. I have been doing this from one week and feeling so good and looking forward 51 surya namaskara .. please post it as soon as possible madam and I am very much happy for you ❤️🥰
Thank you 🙏 😊
Amazing workout. Felt good after completing it.
Hi Richa! Thank you for this fast paced surya namaskar video.
I’m in my postpartum, and hardly find time away from my baby and this is exactly what I was looking for. Hoping to get fit by doing this regularly. Thanks again :)
Hi, thank you sooo much for this video. Today I added an extra 6 sun salutations. Thanks again - love it. ❤😍
wow I am glad
Thank you for this video. Suryanamaskar is solution for many health issues. Now the thing is my morning is incomplete without this video means if i miss this eventually, feels like i missed something very important! 😇
Wow...glad to read this
First Surya Namaskar. Thanks for the video!!! Will be repeating regularly
my first day too felt good after this - can you also add post workout stretches
Very well explained!! Not done in a rush, one of the best videos of Surya Namskar! Thanks Richa❤️
Hey thanks 😊
Lovely..this is my first day...i have done suryanamaskar following your instructions.thanks alott
Great instructions, easy to follow,have you uploaded any other video , please do.
Yes there are more workout videos on my channel
That's good one I was searching for.
I couldn't catch your speee initially.
Buy not I could match your speed without pause..
Thanks a lot for such activity..
Wonderfully done video and perfect timing too - love it 🥰
This is the most addictive sn video on the internet. I keep coming back to do this, sometimes I replay the middle 12 sets to get in some extra rounds. Its a perfect full-body workout and your instructions and speed - both work perfectly!
Richa, can you please advise what’s an approximate calorie loss that 1 round (both sides) will cause?
Fantastic. Thank you.
Thank you so much! I feel like a hero)))
My favourite SN video! Thank you😁
I am able to do 10 smoothly following your video. Hopefully I'll be doing way more gradually.
Thanks Ma’am
Wonderful experience
Tried this today it was really good 😊
Wow awsomee ✌
Thank you - I loved this! The explanations and pace were great, the fast ones made me feel like I was made of rubber, and I enjoyed how the slow ones at the end fulfilled other functions (stretching, cooling) simply by slowing down
Thank you 😊😊
Love this 24 surya namaskars. I was sweating
Great as I don’t have to count. I need to aim for 108
Loved your video..seeing you motivates me to push further. Pls continue to make videos!!!
Thanks!
Great job Richa. Found very useful for self practice. Thank you
Thanks you !
Bonita práctica , yo he contado 25 surya namaskar . Buenas tarde 😊
Gracias
Thanks Richa. This is very easy and motivating. I love the way you talk and that makes me do it every day :)
Wow..thanks!
Feeling great after. Namaste! 🙏❤️🙏
Namaste! Good to know :)
thank you this sequence is simple and easy to follow. refresh me in the morning :)
amazing video thankyou Richa
Felt amazing ... well done❤
I feel great ❤ after doing it
It's awesome! I really liked it way you teach. Thank you ❤️
Amazing - thank you!!!
Thank you for the great session!
Thank you dear , i had very good morning with your session 🙌🏻
Wow After finish this, I feel so good and relax .
Thanks Richa! that was a really great workout❤
Loved the video! All the best. 😊💐
Great video 👏👏👏👏
Hi @Fit with Richa, Best wishes for you Channel, Their are few posture corrections on the asanas you perform, as well you need to improve your flexibility, Well done & Good luck.
Day1 Completed ❤
Thank you so much for your efforts!
Thank you Richa for this amazing video...I've been doing 24 SN with you for the past 4 weeks now and feel amazing. The fast pace was a little fast for me at the beginning but I think I manage to catch up now :)
Wow i m glad
Great video .. tried this along with you . Stopped at the 10th iteration 😂.. will try again ..
Great Richa! Thoroughly enjoyed it.
Thanks..i m glad🙏
Great job :) This is the perfect amount of challenge for me coming out of the winter months.
Happy guru purnima
Feeling Good after doing this...tqq
It’s been I am playing this video for 200th time
Thanks good filling
It was great. Enjoyed it alot
great good feel after session .........
Amazing
Felt amazing
Awesome ..keep posting such videos👍🏻
Great.. happy sweat after completing it
well explained 👍
love from kerala❤️
Wonderful update video on Surya namaskar...... 👏👏👏👏👏👏
Thanks
I enjoyed.
It feel good thanks
Feels amazing, I did this today...was my first time... Nicely and very systematically taught... The stretch exersices at the end is also very good.. thanks alot for this video
One smalll doubt, should we do this in empty stomach, or after glass of water? How it should be?
And when to take a bath ? Should we be relaxing for few minutes to dry up the sweat before bath?
Please do reply
Hi, you can have a glass water before this, take bath 5 to 10 mins post this
By the way i have a 21 Day Suryanamaskar challenge going on right now, join that to do this live with me 😃 Register for FREE at bit.ly/21dayswithricha
@@fitwithricha5298 thank you
Really enjoy the session, very well done
Thank you 🙏
Aapke 10.30 min tak 22 suryanamaskaar ho jate hai and u said 12 only
I m counting one left and one right as 1 only
It was really great 🤩
The best video !!
Hey Richa, I've been doing this since a week daily.. now I am in a state where I can't live without doing it at least once daily, my day feels incomplete without this.. also this is my first time doing Yoga.. till now I always done the usual cardio pushups lunges crunches.. i just wanted to ask you that will this help in weight loss? If yes then how much consistency does it require and for how long?
Good to keep fit n good ht
applause.!!...but what abt the 11th step??...,,...
loved it, Thank you!
❤
I enjoyed it a lot.
been doing this for the last 2 weeks and I can already feel my strength has increased overall. Can you share how many calories do the entire session burn?
I love it❤
Amazing thank you