I have been doing your type A and type B yoga (suryanamaskar), (taught by you in last year's yoga challenge), daily for more than 1 month to reduce weight. My core has become a bit strong (which I never thought would be!). Also, I can do downward dog for at least 2-2.5 minutes now! Thank You to you Radhika Mam and Satvic Movement. I also think that it will take a bit long to reduce weight using suryanamaskar. And its a workout for the whole body and the breathing in and out also makes the mind strong, thanx😍🙏
I've lost 5 kgs by following satvic diet, I was suffering from severe hormonal imbalance and pcod I'm good to go now I've reversed everything and I'm feeling more healthy and light than ever
Satvic channel thanks for sharing just adding a few points 'SuryaNamaskar is also designed by our Ancestors so not only do we get Sunlight/rays of Vitamin D it also has anti-depression, as well as avoids/reduces chances of Heart Attack. Brain Stroke and even Skin diseases like a fungal infection.
Kindly put English subtitles. Because you are speaking in Hindi in between. Your channel is amazing. Kindly share the recipes of the food which you are showing in videos
Everyone one internet is teaching a different type of Surynamaskar, which one to follow!! Which one will benefit for which problem is now become so confusing.
Please guide how teenagers can follow your diet I mean with so much pressure of studies and their hectic schedules, how to maintain a healthy lifestyle routine for them .please reply
This is my favourite morning Ashan🌼🌺, Since my childhood 🌼🌺 Even I pray to Sun God before this ashan🌼🌺 Om jabakushum shankashan Kyashayapeyam mahadyutim Dhanyatarin sarva papghanna pranohtasmi divakaram🌼🌺 Om hran hrin hron shoh Suryaye Namaha🌼🌺 Om ghrini Suryaye Namaha🌼🌺 And after bath offer one full earthen pot of water 🌼🌺
Heyy Satvic movement Glad to hear that people got results after following satvic diet I request you to make a video on how to get rid of uterus fibroids naturally, am suffering from them since past 5 years and facing heavy periods Plz make video on how to get rid of uterus fibroids🙏
You know Amanita phalloides it's a poisonous mushroom it's also comes from mother nature it's toxic , apple comes from mother so do it's seeds but it's seeds are toxic not good for your health so everything that's comes from mother nature doesn't need to be beneficial for us
Hi subah didi I can't describe how much you inspire me I can't wait to meet you some day I just had a question Can we sprout moong dal just like green gram and eat it
😂 hello ma'am, its so effective 🧘♂️ l love it, thank u mam for giving us such an awesome workout l a m grateful to u . Keep new videos like this.thank u.❤
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
Please, for save soil movement, contribute by suggesting substitute for chemicalised dish wash and cloth washes like you suggest dates and jaggery for substitute . Your doing great job. Keep it up.
Hiii team, The videos are great... I have just started following satvik movement... the counting of the yoga poses is a bit distracting... just a suggestion...
Mam, I am a school students. I have a busy life style. My school starts at 8 am., my lunch at 11 am, I came back 2:30pm so how I follow this life style. What I have to eat to cure my thyroid and pcod, please help me
Hello mam , my sister age 20yr who's been preparing for competitive exams from past 3 yrs sitting at home hence her physical activity is 0 . Till now she was having periods every month with normal flow but from past 2 months she found that her flow is less that that she was having before. She got diagnosed with Hydrocolpos last month and doctor said that right now no need to do anything as there's no symptoms of pain and amenorrhea. Now she's very much worried about hydrocolpos. Please help us what should we do now? Is this problem can be corrected with physical activities. If yes then what exercise should we start doing. Mam please make a video on hydrocolpos please humble request.
Surya namaskar se weight loss ki kya jarurat hai madam , aapke diet se hi logon k 10-12 kg kam ho rhe hai . Now I’m underweight 😢 I’m trying to gain weight from last 3-4 months but weight badh hi nhi rha , or kam hote ja rha hai .. I’m frustrated now
Have been diagnosed to have liver problem, so I started the diet plan religiously. After 3months I went for a test and test results was good. But I was told by my doctor that am pale inorder words I don't have enough blood. So please what do I do to prevent the condition
Chronic tonsils kese sahi kare please bataiye bahut saalo se pareshan hu sab dr ko dekha liya sahi nhi hote mere tonsils unme infection ho jata h bar bar bahut dar lgta mujhe isko kese permanent cure kare😔
Pls make a video on containers cooked food can be kept, is packing food in insulated lunch box for kids good or you have better idea. These containers hold food hot for 5-8 hrs but worried if it's the right way! Kindly share ur review on this
I have brown colour spotting issue before 3-4 days of my regular period since 5 years. After so many treatment there is no solution. Please suggest me what should I do🙏🙏
Radhika mam pls clarify my doubt that Im doing 21 day challenge today I completed day 9 practice. Soo shall I do sunsalutations along with 21 day challenge
I should really really thankful to you for initiating big movement and bringing enormous changes in modern life. I wish my 2 daughters also have nature food, but my question is do they get enough protein or any other nutrients for their brain development and weight gain. Since the youngest daughter is 11 months having breastfeeding and cow's milk (started a week back to gain weight), how will I stop cow's milk? Can you suggest me satvic food plan for kids age 1? My elder daughter is 3.9 years old and having tonsils, I am looking forward to cure her naturally and is it possible to cure without surgery? Kindly suggest a diet plan for toddlers also. It would be great support for confusing mothers like me.
Mam muje acne problem ho gai hai or uske dag ho gaye hai or muje waight loss karna hai or muje thairod bhi hai to please in sabki liye koi remdy bataye mam
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
![State of Play | September 24, 2024 [ENGLISH]](http://i.ytimg.com/vi/fVs0suPHAX8/mqdefault.jpg)
I have been doing your type A and type B yoga (suryanamaskar), (taught by you in last year's yoga challenge), daily for more than 1 month to reduce weight. My core has become a bit strong (which I never thought would be!). Also, I can do downward dog for at least 2-2.5 minutes now!
Thank You to you Radhika Mam and Satvic Movement.
I also think that it will take a bit long to reduce weight using suryanamaskar.
And its a workout for the whole body and the breathing in and out also makes the mind strong, thanx😍🙏
You can have atleast 5 soaked almonds daily in empty stomach coz It helped me to reduce weight fast
I've lost 5 kgs by following satvic diet, I was suffering from severe hormonal imbalance and pcod
I'm good to go now I've reversed everything and I'm feeling more healthy and light than ever
Which diet to be precise?
In how much time
How many rounds a day you did??
This is fake comment by channel
Mam satvic diet chart pls btaye
Satvic channel thanks for sharing just adding a few points 'SuryaNamaskar is also designed by our Ancestors so not only do we get Sunlight/rays of Vitamin D it also has anti-depression, as well as avoids/reduces chances of Heart Attack. Brain Stroke and even Skin diseases like a fungal infection.
I have lose 2 kg in one week by following Satvik diet...thank you ❤️
Pls tell the diet you follow.. I mean your eating patern
yes please share
Even i want to know how did u start as a beginner into satvic
Can you please please tell the diet please this my request
Kay kiya
Kindly put English subtitles. Because you are speaking in Hindi in between. Your channel is amazing. Kindly share the recipes of the food which you are showing in videos
Everyone one internet is teaching a different type of Surynamaskar, which one to follow!! Which one will benefit for which problem is now become so confusing.
Please post some easier yoga poses/chair yoga poses for older people with joint problems who cannot bend their knees fully or sit in Padmasana.
We are eagerly waiting for a Satvik skin and hair care remedies book too🌸
Please guide how teenagers can follow your diet I mean with so much pressure of studies and their hectic schedules, how to maintain a healthy lifestyle routine for them .please reply
Yes , it's really needed
Yes please...
Yes please
Yes please reply to this
Yes plzz
This is my favourite morning Ashan🌼🌺,
Since my childhood 🌼🌺
Even I pray to Sun God before this ashan🌼🌺
Om jabakushum shankashan
Kyashayapeyam mahadyutim
Dhanyatarin sarva papghanna pranohtasmi divakaram🌼🌺
Om hran hrin hron shoh Suryaye Namaha🌼🌺
Om ghrini Suryaye Namaha🌼🌺
And after bath offer one full earthen pot of water 🌼🌺
Hi can you please make a video for full week vegetarians diet plan to lose weight fast. I am also suffering from chronic skin disease and cyst.
Heyy Satvic movement
Glad to hear that people got results after following satvic diet
I request you to make a video on how to get rid of uterus fibroids naturally, am suffering from them since past 5 years and facing heavy periods
Plz make video on how to get rid of uterus fibroids🙏
I m requesting to make video on kidney stone removal naturally .
Counts in Samskrutham (Sanskrit) 👏👏👏
Itne sare videos for weight loss kuch videos for weight gain too?
Thankyou for teaching me the correct way. . I was doing all this wrong abhi tak
Tuturial yang sangat bermanfaat dan menyehatkan👍👍👍
Beautiful surya Namaskar thanks for sharing❤
Mam for weight gain and please make a video ki aj kal heart attack jo itna badra hai usko kaiae kam karsakte hai
Also onion and garlic come from mother earth why are they not satvik?
You know Amanita phalloides it's a poisonous mushroom it's also comes from mother nature it's toxic , apple comes from mother so do it's seeds but it's seeds are toxic not good for your health so everything that's comes from mother nature doesn't need to be beneficial for us
Kya sham 5 pm ko bhi ye surya namaskar kr sakte hai?
Hi subah didi
I can't describe how much you inspire me
I can't wait to meet you some day
I just had a question
Can we sprout moong dal just like green gram and eat it
Thank you Radhika ma'am ❤❤
Subha, please do a video about pregnancy diet and care
Jenial my friend radika ❤❤❤ hind from iraq love u soo much
Surya namaskar is just a stretch at most a warm up before the actual exercise. it won't help you loose weight , diet and workout will but mostly diet
😂 hello ma'am, its so effective 🧘♂️ l love it, thank u mam for giving us such an awesome workout l a m grateful to u . Keep new videos like this.thank u.❤
Mam wait gain k liyee video banayeee...
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
How to cure vertigo plz upload a video regarding vertigo and dizziness plz plz plz plz plz plz
Ma'am ap khud ka ek alag se yoga channel ku ni banate....jaha ap hr trah k yoga k bare m btay..detail m
Please, for save soil movement, contribute by suggesting substitute for chemicalised dish wash and cloth washes like you suggest dates and jaggery for substitute . Your doing great job. Keep it up.
Hiii team,
The videos are great... I have just started following satvik movement... the counting of the yoga poses is a bit distracting... just a suggestion...
Radhika you're a gem. I really wanted to meet you
Mam, I am a school students. I have a busy life style. My school starts at 8 am., my lunch at 11 am, I came back 2:30pm so how I follow this life style. What I have to eat to cure my thyroid and pcod, please help me
Hello mam , my sister age 20yr who's been preparing for competitive exams from past 3 yrs sitting at home hence her physical activity is 0 . Till now she was having periods every month with normal flow but from past 2 months she found that her flow is less that that she was having before. She got diagnosed with Hydrocolpos last month and doctor said that right now no need to do anything as there's no symptoms of pain and amenorrhea. Now she's very much worried about hydrocolpos. Please help us what should we do now? Is this problem can be corrected with physical activities. If yes then what exercise should we start doing.
Mam please make a video on hydrocolpos please humble request.
Thank uh alot i really enjoyed this new type of suryanamaskar
Please didi height increasing diet plan for teenagers please please
Please give me solution for unwanted hair mama please.So many times will be message u.
What should be the speed of doing suryanamaskar for people above 60 years of age?
Mam please stomach ke liye yoga btaye gastric hoti hai bhut jada sir m dard hota hai bhook ni lgti bilkul bhi
How to breath correctly during pranayam and asasna ?? Pls , make video on this. Thank you.
Slip disc hone ki wjh se back pain h kya iss condition Mai sury namaskar kr skte h
I will also strat this ❤
Surya namaskar se weight loss ki kya jarurat hai madam , aapke diet se hi logon k 10-12 kg kam ho rhe hai .
Now I’m underweight 😢
I’m trying to gain weight from last 3-4 months but weight badh hi nhi rha , or kam hote ja rha hai ..
I’m frustrated now
Amazing Mam 🎉❤Thanku so much 😇
This is a great video Radhika mam. Where can I get a yoga mat like yours?
Please make a video on Exercise to gain weight..
I have never seen such a Surya-namaskar before. 😲
This is the Ashtanga style of Surya Namaskar. The Hatha Yoga style is commonly seen everywhere.
@@neetijha7639 yeh bhi jo hatha style of yoga uske jitna hi effective hoga na if we do this only daily ?
@@shweta_sharma172 Absolutely! It's a complete workout.
@@neetijha7639 thank you 🙏
Please make video on pregnancy n morning sickness please please
Lots of gratitude
day 1 29 jan ✅
day 2 31 jan ✔️
I wanted to purchase saralsatwik recipe book,please tell me its cost.
Have been diagnosed to have liver problem, so I started the diet plan religiously. After 3months I went for a test and test results was good. But I was told by my doctor that am pale inorder words I don't have enough blood. So please what do I do to prevent the condition
Awesome hooked to your exercises 🎉
Thanks!❤
Chronic tonsils kese sahi kare please bataiye bahut saalo se pareshan hu sab dr ko dekha liya sahi nhi hote mere tonsils unme infection ho jata h bar bar bahut dar lgta mujhe isko kese permanent cure kare😔
Excellent Thank You.
Dii please make video height increase 🙏🙏 tip and remedies 🙏🙏
❤ so enjoyed that !! Kiaora from aotearoa nz. 🙏
By looking at my nabhi I'm getting a pain in my neck, is there any mistake that I'm making?
Is it necessary to lie down in shavasana after suryanamsakar session?
Mam please make a video on skin problem (milia).
Was waiting for this for so long
Did we lost our weight by doing those asanas (yoga) ?
Premature hair greying pe video banaye plzz😢😢
Please make a video about lupas Pecient diet
Mam plz white discharge ko thik krne ki remedy btaiye plzz 🙏
Thanks 👍 vry nice nd useful yogaa sn
Hi Subha,
Can you suggest a natural way of shampoo to make in home.
Pls make a video on containers cooked food can be kept, is packing food in insulated lunch box for kids good or you have better idea. These containers hold food hot for 5-8 hrs but worried if it's the right way! Kindly share ur review on this
Wait badhane ka bhi video banaye ga mem
i really love it tnq so much mam
Thank u so much it’s really helpful ❤
Can do this exercise while in periods?
From where you buy your yoga clothes? Please share
Can you have any remedies for hyperhidrosis?????
I have brown colour spotting issue before 3-4 days of my regular period since 5 years. After so many treatment there is no solution. Please suggest me what should I do🙏🙏
Thank you so much😊😊
Can patients with umbilical hernia do suryanamaskaar
Which yoga mat u use
Make video on Stomach and thigh fat....
I would like to be the part of satvic movement... How to begin...
Plz tell me some recipes of saffron
Thanku
Thank u so much...
Muj satvik diet plan dege please
Can we loose body fat by doing this
Good
Radhika mam pls clarify my doubt that Im doing 21 day challenge today I completed day 9 practice. Soo shall I do sunsalutations along with 21 day challenge
Mam mera weight 72kg hai or hight 5.1 hi how I loss my full body fat
I should really really thankful to you for initiating big movement and bringing enormous changes in modern life.
I wish my 2 daughters also have nature food, but my question is do they get enough protein or any other nutrients for their brain development and weight gain. Since the youngest daughter is 11 months having breastfeeding and cow's milk (started a week back to gain weight), how will I stop cow's milk? Can you suggest me satvic food plan for kids age 1?
My elder daughter is 3.9 years old and having tonsils, I am looking forward to cure her naturally and is it possible to cure without surgery? Kindly suggest a diet plan for toddlers also.
It would be great support for confusing mothers like me.
Mam pregnant 🤰 lady kr skti hai. Plz reply
You give me engery your talking way incredible ❤❤❤tq so much ❤❤
Mam timer k liye koi app use karte ho
Mam muje acne problem ho gai hai or uske dag ho gaye hai or muje waight loss karna hai or muje thairod bhi hai to please in sabki liye koi remdy bataye mam
I'm more comfortable doing type A. Is that OK if I do only that
South Indians always have their own version in everything
Mam intermitten ka diet plan share keryn plz i m from.pakistan ider cocnut buht mehnga hy hum.aford nai ker skty
Is it okay for people with backpain