I DID YOGA EVERYDAY FOR 365 DAYS / 1 YEAR TRANSFORMATION
HTML-код
- Опубликовано: 16 янв 2022
- Hi Friends! What. A. Journey. It has been... If you're curious what happens if you do yoga EVERYDAY for a year, this video is for you. I definitely can't even describe fully everything I've learned and but this video will hopefully convey what it was like for me and inspire you to follow your own journey. Thanks for all the new people who watched my 6 months video and are following me on this journey. I can't wait to continue making new friends and building a supportive community of like-minded people. Will definitely be uploading some new videos VERY SOON! If you have anything you want to know or topics you want me to cover or expand on from this video, please let me know in the comments :)
Follow me on my IG and feel free to reach out if you want to connect!
/ wildmollie
Music:
Artlist - Roasted - Lalinea
Hi Mollie - At the start of 2021 I was diagnosed with stage 3 cancer. Along with changing to a whole food plant-based diet, I started doing yoga every day. Like you, it has led me to mediation, to people like Sadhguru and a feeling of balance and well-being. Sadhguru talks about the instability of our mind and how yoga and mediation stabilises our life. Trust your body and not your mind. I now feel that I live in the present and don't worry about the future. Thanks for sharing your journey and the great yoga you do. I wish I had started at your age. Noho ora mai (Stay well, look after yourself) Simon from New Zealand P.S. My cancer is completely gone with no chemo or radiation.
if i stopped caring what i looked like and did something consistently for a year id have tacos and beer till i had the beetus.
Doing yoga for a year and a half, everything you've said here rings true. From no longer caring what you look like/not needing to impress, to the feeling of confidence that you've taken on some kind of undertaking, these really are true words. I definitely stand by the belief that everyone should at least have one discipline in their life. For me, yoga has completely changed almost everything. I no longer feel like I need to subscribe to that "hustle" sort of work-out-and-get-super-ripped-in-two-days-time mentality. Yoga is meditating with your eyes open. And we all go at our own pace. I know for me, I still haven't really gotten into too many inversions, although it is something that truly fascinates me, along with other forms of yoga. Yoga cannot be underestimated. It's great.
very inspirational! I suffered a back injury in 1997, and I've been crooked for about 20 years. Slowly but surely yoga has helped me stretch and strengthen my muscles to the same length again and I am pain free again. It took years to get here-but the benefits showed immediately. don't give up!
Omg, I love this so much! I took up yoga to help me lose weight and improve my mental health. 3 years later of doing it daily, it's all about the mental health and power I'm building. Lol, I shaved my head too!
This is super impressive to achieve on your own (without going into studios). I went into the studio (for about 11 months) gradually from 1-2 times a week, to 5-6 times a week, and sometimes 2 hours a day. I'm not as pliable as OP here but yoga made me so much stronger and my arms are so chiseled, and now I have abs! And yes, my neck and back are very very healthy -- but if I stopped yoga, my back pain comes back lolz.
This really resonated with me 🖤. I completely agree that building discipline in one area of your life really does impact other areas.
I've never fully committed to a yoga practice but started about 5 years ago. I always wonder how different my life/body would be if I was consistent with it. Very inspired after watching your journey! I would like to take up your challenge :)
How to work yoga ?
"To rise to the level of your goals, you gotta fall to the levels of your system” ~Atomic Habits
This video and your other yoga video were such an inspiration to me, I’m starting to do yoga every day and I’ve had my ups and downs but all and all I am really enjoying it, thanks for sharing your journey 💖
This video and the comments are both making my heart so happy. I've been teaching for 4 years and practicing for 6/7 years. The changes you're feeling now took at least 3 years to feel, congratulations on your discovery. I can only imagine the great things that must be in store! Your energy is contagious and incredibly inspiring 💖 Thank you for sharing
This was awesome, I've started doing yoga over the last week and I want to commit to it long-term, since it's very grounding for me and I like exploring what my physical limitations are and trying to push past them. Thank you for sharing your experience, I'm happy you challenged yourself to create this video! Bravissima!
Wow, I'm glad I found you. I started my yoga journey 13 day's ago. Before I was always doing something for the looks. Crazy that I was thinking the same things as you.
I don't often leave comments but I just had to say that I'm grateful for seeing your video. It's interesting you said that other 'yoga for a year' videos didn't resonate with you and thats why you posted your own because I've watched a lot of them here on youtube and yours truly is the one that has held more truth for me. Thank you for your courage in telling your personal story and I look forward to watching more of your content as this is the first I've seen.
This has really made me happy and inspired me. I also felt the most growth when I just stuck to it... Not doing it to look a certain way but just to show up.
Thanx Mollie, I've been struggling with self discipline cause it felt like something unpleasant. But your story makes me want to achieve a steady routine for myself, my self confidence, self worth and self image. Getting on my mat right now. Thank you so much for this ♡
Omg, this is so powerful. I got a tear in my eyes watching this. I'm on day 32 of a daily yoga practice
I turn 40 tomorrow! I accept your challenge, and more than that: I want to dedicate to yoga practice and lifestyle and commit to do at least one pose every day for the rest of my life. Exception only for sick days. Thank you so much for being an inspiration. Your journey has been an inspiration! ❤️
I LOVE YOGA. It truly is so grounding for both mind, body, and spirit. Thanks for sharing your journey.🥰🥰