HIPS STRETCH | 20-Minute Yoga Flow | CAT MEFFAN

[@katharinadoesburg806]

I love this practice! It's my go-to video when I am not feeling it. Not too intense, not too long and I feel sooooo much better after. Thank you Cat!

[@boscoalbertbaracus1362]

this was incredible

[@charismarossa1631]

NAMASTE, I love to do this yoga. You are my teacher, cat. Thank you

[@foreverfunny5457]

Thank you for the release I didn’t realize I so deeply needed. ❤🙏🏼

[@barbarascarlata2946]

Amazing***

[@masformation6010]

A big thank you!! From my Hips..

[@richardhawkins1216]

I suffer with bad joints as result of a medical condition and my hips are a wreck. This is a lifesaver for me! Thank you so much!!

[@jackfung2916]

Quite useful. Thanks

[@Acceleratorsessions]

Thank you Cat loved it

[@theblissfulnow]

My hips feel so good after this. Thanks Cat!

[@ritasavina_]

Thank you, I love hip yoga❤

[@jojoperalta4850]

Thank you for a great class!

[@kimmyayoga]

skandasana and malasana are challenging for me and i love how your classes have me practicing them more regularly!

[@georgina.d15]

Just what my hips need right now 😍 thank you Cat 🖤

[@40A3studios]

As a professional athlete - this practice is epic !!!

[@yosephineliu4988]

thank u for the stretchy hip :)

[@kellypantaleoni5166]

Oh my was this yummy! I definitely felt a difference afterward🌸 Thank you so much fir this gift✨

[@kristycarson8202]

This is great. I have had chronic hip pain for the last 7 months and this brought some release so thank you.

[@nicolebest544]

Omg I feel amazing thank you Cat

[@HeleneHeilbron]

Amazing practice! My hips loved it! Thank you Cat

[@runtherace2]

This was so amazing!

[@kathrinw824]

Thank you for this short little flow - just what my hips needed! For anyone considering joining the soil sanctuary - do it! I've been a member for 6 months and I absolutely love it ❤️

[@CatMeffan]

Ah thank you lovely! So pleased you enjoyed this little one xxx

[@myrnaj4502]

Definitely will be doing this tonight, as well as sharing. Thank you for this. ❤🙏🏿❤

[@marzac9508]

Thank you so much my dear Cat for all the practices that you share with us. I'm grateful 🙏

[@legoharrypotterfanaticdean9954]

Exactly what I need today! Thank you!

[@КсенияКучеренко-щ3ъ]

Thanks a lot for amazing practices🙏

[@sarahlofqvist8374]

Yay! Amazing!! ✨🦋✨

[@sunshineandlemonsyoga]

Enjoyed, thank you for sharing! 🌞🍋

[@cherylw6499]

You’re amazing

[@jenniferjones1662]

Thank-you! Wonderful practice!

[@Beacher88]

that was incredible! Thank you

[@carolinafernandezoro733]

Perfect as always!!!!!

[@deebee6597]

Thanks Cat 💛

[@dafe3795]

I sooo needed this. Thank you 🙏🏻🙏🏻

[@movewitholivia]

Thank you that was great!

[@barbara_16]

This was the perfect way for me to start my day. Thank you 🙏🏼

[@Sara7W]

Love it! Thank you Cat! I would love to see more of these ❤️

[@analaura_ad]

absolutely amazing! All I needed to end my day.
Thank you, Cat! Sending you lots of love from Brazil

[@carolinebarsalou261]

Wonderful! Love this

[@menaprice7654]

Fantastic! Thank you 💗

[@AnaHernandez-ej5cp]

Thank you❤️🙏🏻

[@leesdana]

Loved it, thank you ❤️

[@bukhtiarali6408]

Brilliant need this

[@Eryalb]

Pigeon was much easier for me this practice compared to others! This stretchy hips flow opens you up :)

[@elayamagic]

thank you very much, it is a beautiful flow.... I was wondering what yoga clothes you are wearing in this? I love the colors :) and it looks very confortable...sweetest day to you!

[@CatMeffan]

It outfit is from My Protein xx

[@elayamagic]

@@CatMeffan thank you :)

[@meganjones2338]

Yes so good I feel like a new woman. Thank you. Can I join soul sanctuary and pay 🇺🇸 US?

[@CatMeffan]

Hey Megan, yes of course! The Soul Sanctuary is a global community. I hope you're able to join us xxx

[@user-gn5bu7tx1b]

I drove for 5 hours yesterday and this video reversed so much of the tightness from that

[@sarahtara5546]

Hey Cat! I love your yoga flows, and I'm wondering if this will be safe for me during pregnancy. I'm going to try and just not do whatever feels uncomfortable.

[@sarahtara5546]

Just an update - this was great! And not too much for me, personally. I am in early 2nd trimester.

[@CatMeffan]

Hi Sarah, so glad that it felt good for you and that you enjoyed it. xxx

[@sarahtara5546]

@@CatMeffan thank you xo

[@karinekmk9293]

i was about to ask the question about your splendid legging, but you have already answered below😉I felt absolutely relaxed after your class, thank you Cat🙏Little question : you say in most of your classes that we hold our emotions in our hips ; I never went emotional during lizard, or malasana, or skandasana, nor supta baddha khonasana. BUT I want (or need ?) to cry every time I do reverse bird of paradise (regular one brings no emotions !)...is that normal ? ?

[@lepidussollertiaatheriusex7274]

idk how people do straddle stretch its so difficult 😖😖

[@paninibread5870]

You speak too much

[@guadaluperozasmendizabal1174]

I always enjoy your practice. It's nourishing for me. thank you!!!

[@a.s.976]

Thank you❤️