30 MIN HANDSTAND YOGA FLOW | 30 Day Yoga Challenge | DAY 13
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- Опубликовано: 21 авг 2024
- Welcome to DAY 13 of 30 Day Yoga Challenge! This practice is a fun handstand focused vinyasa flow so we will be playing around with using handstand as a way to transition into and out of different sequences. We'll also do some work towards handstand press and then we'll finish with a restorative sequence for the shoulders.
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Thanks for watching!
Love,
Charlie
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HANDSTAND YOGA FLOW | 30 Day Yoga Challenge. Vinyasa Flow yoga, full-body yoga, full-body flexibility, mindfulness yoga, yoga asana, modern yoga, vinyasa yoga, power flow, power yoga, 30 min yoga, yoga 30 mins, strong yoga, intermediate yoga flow, intermediate yoga workout, morning yoga, evening yoga, energising morning yoga, yoga for energy, yoga stretch morning, evening yoga flow
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.
I am working to gain confidence with handstands - almost skipped this when I saw the title. But I have gained immense trust in your process & so I gave it a try. I'm going to save this class to favorites to repeat as practice. (There was a LOT of room to grow, lol!)
I can’t tell you how happy this comment made me Kim. Thank you for your honesty about your initial reaction to the title, I know you probably weren’t the only one who felt this, but I’m so happy you stuck with the class anyways ☺️ thank you for joining ne
It's definitely a practice to come back to develop a stand. In my case, it will be many, many times 😊😁🤸🏽♀️🙏 thank you, @charliefollows; you continue to be my favorite yoga 🧘 teacher.
Thank you so much for this!! This is how I’m used to learning things “Drills”. I’ve been working on getting the jump to forward fold since the first overweight disaster that I tried. I was so excited just to make it any distance no matter how ugly. I’ve made it to doing it your way. I just needed some guidance through it a bunch of times. I got my big old butt up in the air and I stayed there for a second and I LANDED AT THE TOP OF MY MAT! thank you. The timing the breath the sequence… I’ve got confidence
I have been doing yoga for years but I felt stuck and didn’t feel like I was growing. it is by practicing with you that I notice little changes in my body everyday. it may take some time to get comfortable with my hands but phew, did this practice spark something in me! Thank you Charlie ❤
My balance was ATROCIOUS today. Arms up into high lunge. Stumble stumble … into warrior three. Back foot down 4 times as I leaned forward. Hold foot leg straight in front arms back- the second side. I had to hold the beam above me. 🤭. If I didn’t have days like this I’d have to be a robot. I’m feeling lazy today and my focus is off. But I still did great on the handstand drills. I needed the review! Thanks Charlie
amazing practice! thanks a lot Charlie😇❤🙏
This was hard. Sweat drops on my mat after a long time. So satisfying. Thankyou.
that was great, thank you!
I was so hesitant to try this practice but it was SO much fun!!! Thanks so much Charlie 🖤🖤🖤🖤
Awe thank you I’m happy it surprised you
13 day for 30!😍Thank you very much Charlie🌺Namaste🙏
This was great! Your advice to lean forward before bending knees to jump forward was game changing for me. Thank you
Hey I'm so happy that was a game changer for you. Sometimes it's the smallest things that make us have an aha moment. I'm so happy you had one of those ☺️
So challenging, but also a lot of fun! And for the first time got some air time in the jumps to malasana 😎🙏
Yesss! That’s awesome Merel, do you 🥳
wow, thanks charlie. Im sweating hard
Good morning Charlie :) thank you for all the wrist stretches you give us :) I hope you have a great day :)
I do love a good wrist stretch ☺️
Great class - thank you and afterwards managed my first feet off the wall handstand - albeit just for a few seconds!! ❤
This was so goooooooooood. Thank you so much Charlie
Great class! 🙏
Thank you I’m glad you enjoyed it
I love this!!!!!!!!!!
Thank youuu ☺️
whew that was challenging 😅 but I'm excited to keep working on it! 🤸🏻♀️
Yesss I love your attitude 💜
Thankyou Charlie ❤️
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Hi Charlie. How many days are required to master a handstand going with this routine? :)
That isn't a question I can answer because every one is different. It took me months of continuous practice to get comfortable on my hands, and years to finally feel like I'm stable on my hands.
@CharlieFollows Thankyou for the reply!
I found the scandasana to sit then stretch and lift really difficult. I didn't feel like my body was in the correct position nor did I feel I got the effect of the poses. What would be the modifications?
The swallowing saliva noise will take some getting used to
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