30 MIN DANCER YOGA FLOW | 30 Day Yoga Challenge | DAY 12
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- Опубликовано: 21 авг 2024
- Welcome to DAY 12 of 30 Day Yoga Challenge! This practice is a graceful yoga flow that works towards dancer (natarajasana). Expect lots of backbends and dynamic movements to prepare you for our peak pose of today's class.
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Love,
Charlie
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DANCER YOGA FLOW | 30 Day Yoga Challenge. Vinyasa Flow yoga, full-body yoga, full-body flexibility, mindfulness yoga, yoga asana, modern yoga, vinyasa yoga, power flow, power yoga, 30 min yoga, yoga 30 mins, strong yoga, intermediate yoga flow, intermediate yoga workout, morning yoga, evening yoga, energising morning yoga, yoga for energy, yoga stretch morning, evening yoga flow
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability. 
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You give such beautiful instruction. I can close my eyes and follow your flow it’s awesome
Oh that is the best compliment! Thank you so much 💜
I just found your channel yesterday. I’ve done two of your classes and your classes are amazing!
Oh thank you so much ☺️ I’m so happy you are enjoying my flows
I crave these amazing stretches! 💚 Thank you, Charlie, from Interior British Columbia, Canada! ✌️
All your flows remind me a graceful and joyful dance...🙏🤍💜🦋🌞🌺
Thank you lovely Chiara 💜
that was so much fun, thank you Charlie :)
Thank you Bonnie ☺️
You know how a baby stands and wobbles to move her legs as she learns to walk? And then she flumps down? That was me today. Fun learning new challenges with you.
Ahaha I know that feeling all too well kim 😅 I get it every time I work on my middle splits
Charlie this was so good!! I did 11 and 12 today since I am off work :) I appreciate all of your cues and encouragement and lightheartedness :):) I am always thankful when you tell us you are wobbly too! I was resistant to do the dancers pose flow but I pushed through and I feel so good for the day now. So thankful :)❤️
Owh im glad it makes you feel better when I wobble. I never want it to come across like it’s easy for me because I’m still working really hard not to fall over most of the time 😅
@@CharlieFollows :):) I have become addicted to your flows :):)
I’m working hard on back bends and this dancer felt amazing! On the first side I looked back 💥 oops. I fell out! I’m proud I’ve had the patience and humility to really hear what you say about listening to your body- let your body open up into the pose naturally. It will come. Because backbends are starting to feel really natural. Balancing was a weakness. Now I feel confident.Thank you so much for this series. the new one is beautifully done. But idk that anything will top this series for me
❤❤❤❤ looove this session!
Hi Charlie, this class was amazing. I really love how you compose me to difficult poses normally I've couldn't done. Thank you very much for energy! ❤
Incredible class.
I loved this!❤❤
Quelle séance! C est vraiment la plus difficile depuis le début du challenge 😱 je compte la refaire pour m améliorer. Merci pour tes explications toujours parfaites 👍
It will get easier with time, I promise. The first time is always the hardest. Thank you for your dedication Aurelie x
I am on day 12 of my 30-day yoga challenge. I was able to do most of the poses today, but I wobbled a bit in dancer pose. Overall, I had a great practice Thank You.
Thank you for joining me ☺️ you are nearly half way through the challenge, congratulations
A lot of wobbles indeed, but just as much fun! Really enjoyed this practice!
Awe thanks Merel ☺️ I do love a good wobble, it reminds us not to take it too seriously
@@CharlieFollows so true! I actually had to laugh about falling out of that bound three legged dog all the time
Thankyou Charlie ❤️
Challenging but so rewarding !!! Thank u Charlie !
Awe thank you Hannah ☺️
thank you Charlie for a beautiful practice. I am using this as inspiration for my class :)
thank you Charlie for another beautiful class! I've done this one twice already, I loved it :)
Thank you so much I'm happy you enjoyed it
🙏
It was very funny. Loved it❤
Really like your warm ups, instead of doing 7 sun salutations in a row. It's ok if some days I am steady as a rock and some days I am wobbly in poses. Yoga is a "practice" and everyday is different. 🙂
One word: fabulous
Thank you, thank you ☺️
I loved this :) thank you Charlie :)
Thank you Aria 💕
OMG 😃 😅12 day for 30! Thank you so much Charlie🤗Namaste🙏
I am catching up on your comments I feel like you are getting through the challenge so quickly! Does it feel like that for you?
Really like to practice, although sometimes it is a real challenge🤩
@@ingridamurauskiene5945 yeah for sure although you are consistent so I think it makes it easier to stick with the routine
@@CharlieFollows Thank you🙏
Hey, this was very different. ❤ enjoyed it
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First of all thank you for all these free challenges. They really challenge me, and they are amazing, I can improve doing your yoga classes! This is the 3rd 30 day challenge I am doing and feel so much stronger. Only thing that bothers me is that all these very loud breath takings and "gulps" are extremely annoying during all of your classes (and in this one even one burp is audible). There are a lot of gulps, almost every minute! For me it ruins the concentration, because it disturbs me literally. Such a shame, because otherwise your classes are so perfect. Would be great if you could edit the voice and not use live voice in your videos, or maybe making your microphone less sensitive would be good.
Ohhh I love the gulps ! I guess everyone is different ! :)
@@meliadd9000 could be, and I really didnt want to hurt anyone, just a thing to consider when making the videos, otherwise I really love these classes, they make me so strong.
@@NLaura77 yeah right ? They really elevated my practice to the next level too !