30 MIN BALANCE YOGA FLOW | 30 Day Yoga Challenge | DAY 14
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- Опубликовано: 11 сен 2024
- Welcome to DAY 14 of 30 Day Yoga Challenge! This practice is a balance focused flow that will have you moving into and out of a variety of standing balances. This sequence is playful and dynamic but can be challenging so don't worry if you feel wobbly and are falling over, it happens to me all the time.
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Thanks for watching!
Love,
Charlie
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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.
I never thought I'd be able to get anywhere close to a bird of paradise pose, but I actually managed it on my stronger (and more flexible) right side! Thank you for class Charlie, I'll revisit this one to even out and make sure I get this on both sides one day :)
Hey this is amazing! I'm so glad you surprised yourself with this class Thank you for sharing your progress with me 🙏
I did the first one and fell on my head
what a lovely practice! I got surprised with how much progress I made through the last weeks, thanks to you. Thank you so much xx ✨
Yess that is awesome! It’s incredible how far we can come in a short space of time when we practice consistently ☺️
Oh yay! I had inner ear scarring from sinus MRSA. It’s better and I finally did the balance around 12:00. The leg to the side. Look to the left. Hinge !! I love how simple-difficult this is. The whole series is. Very straightforward, simple. But dang difficult!
Thank you Charlie for this great flow. Sometimes very challenging and that's exactly what I love. 🙏❤️
Oh I love that you love the challenge! If we aren’t challenging ourself then there’s no room for growth 💗
@@CharlieFollows You're so right 😊
well Charlie, i've been watchin' your videos for a quite long while, and pratcing your flows constantly, now i think it's time to say thank you for sharing your time with us, i appreciate so much what you do and i think your flows are useful a lot! i love that you're so himble laughin' at yourself when you fall out feom the poses or you admit you body shakes, it shortens the distance between student and teacher. thanks again 🙏🏻🧘🏻♂️ and special greetings from Sandro 🦊🎩🇮🇹
Some challenging transitions here 💕🤍 you manage them with your perfect mix of strength and grace🙏🦋🌼
Oh thank you so much dear Chiara x
Thankyou Charlie ❤️
You are welcome 🙏
Wow🦵😃14day for 30!Thank you so much Charlie🌸Namaste🙏
This one was a lot for the legs I know ☺️
I loved this! My first time hearing of Birds of Paradise pose. This was a really enjoyable practice, thank you Charlie! 😊💕🙏
Yea I love it when people make a new discovery. I remember my first bird or paradise was a little confusing, so I hope you get there alright x
What a super fun and challenging practice!! Loved all the transitions. Everything said 'no' when you said push back up in to table top at the end 😅🤣🙏🙏
Ahaha I know the feeling of nooo I want to stay here and melt into the floor 😂 glad you enjoyed it Merel x
This was so fun!! I loved the bird pose part, thank you!
Merci pour ce cours si agréable ! Les transitions étaient géniales ❤️ Et les équilibres étaient très difficiles à réaliser, mais tu sais si bien guider 😊. J adore tes cours qui sont vraiment challengeant. Vivement demain ☺️
Awe thank you, it makes me so happy to read that you are embracing the challenges ☺️
I just love your hair do! I’m obsessed 🤩
Hehe thank you, it's not an every day look (definitely more high maintenance than I like) but on some days I like to make more effort when I'm filming ☺️
I need to do this one over many times.....balance is wobbly!!!
I’m sure it will feel less so the more you revisit the class ☺️
🙏
This was such a nice flow :) thank you so much Charlie :)
Thank you for joining me xxx
Lovely thank you Charlie
You are welcome Tatiana ☺️
❤
Whenever we do the side leg lift I write about in the post from April- the foot on the ground… by the time I bring it back in and down. The foot has turned inwards like pigeon toe. Am I not spreading my toes?
Hi Charlie; That flow was a little bit too fast, at least for me. It is impossible to master this class in just one pass; hint:will repeat at /75x speed. Still I am amazed I could kind of do all the poses at a borderline level of proficiency:-)