30 MIN MANDALA VINYASA YOGA FLOW | 30 Day Yoga Challenge | DAY 17
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- Опубликовано: 11 сен 2024
- Welcome to DAY 17 of 30 Day Yoga Challenge! This practice is a mandala vinyasa flow. Mandala is a style of yoga that will have you moving in all directions - think 360 degrees. This playful sequence is both relaxing and challenging so expect some surprises and some downtime at the end.
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Love,
Charlie
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MANDALA VINYASA YOGA FLOW | 30 Day Yoga Challenge. Vinyasa Flow yoga, full-body yoga, full-body flexibility, mindfulness yoga, yoga asana, modern yoga, vinyasa yoga, power flow, power yoga, 30 min yoga, yoga 30 mins, strong yoga, intermediate yoga flow, intermediate yoga workout, morning yoga, evening yoga, energising morning yoga, yoga for energy, yoga stretch morning, evening yoga flow
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.
Such a beautiful sequence. My mornings start with your guidance. You have transformed my practise. Gratitude from India
Thank you for such amazing feedback!
The grasshopper was a nice surprise. Thank you Charlie
Hehe I like to keep you guys on your toes
@@CharlieFollows my grasshopper on the right looked a bit more like a tarantula unfortunately!
Wow! This class was something! Very creative! Thank you Charlie!
This practice was a nightmare for me Charlie hahaha ! I always knew my elasticity wasn't good, but wow, I need to stretch a lot more! You killed me! 💙😂
Oh no I’m not sure whether to be happy I pushed you or not 😅 well I guess it’s great to be challenged because that’s where growth lies so hopefully this is something that will help develop your practice ☺️
@@CharlieFollows i'm sure it will! 😂😍 thank you for that! 💙
This is my favorite class of the entire challenge. Thank you so much❤
Hi Charlie, I’m looking forward to doing this tomorrow morning. Thank you. 🙏 ✨
I hope you enjoy it ☺️
Beautiful😊17 day for 30! Thank you so much Charlie🌸Namaste🙏
Dear Charlie thank you very much for this new lesson and for your wonderful and big ,big heart and sympathy. Mandala flow is my favorite lessons and you are unique in create such a great lesson. You are unique in all lessons!GOD BLESS YOU. Cecilia
Especially liked the progression into 1/2 wheel. Thank you for this.
Oh I love that one! My teacher taught it to me and I've been playing around with it ever since 💕
Thank you Charlie,
what a wonderful class today. I love it!
Thank you so much Christine 💜
Beautiful mandala ❤ please give us more 😊 thank you so much!
loved it. keep it coming.
Thank you 🙏
Hello Charlie ! excellent cours j 'ai aimé explorer tout le tapis :-) cette séance était vraiment agréable et amusante , je la refera (comme toutes les autres) avec grand plaisir. Tu es vraiment une professeure agréable, j'ai l impression de pratiquer avec toi à mes cotés dans mon salon 🙂
Oh thank you so much, I love that you feel like I'm right there with you in the room. Thank you for joining me ☺️
Thanks Charlie!
This was dope
Thank you I’m so happy you enjoy them ☺️
❤
360 yoga cool!
Glad you enjoyed it ☺️
🙏
😍😍🥰😍🥰😍